The Hell. Happiness. Repeat. Podcast Rebecca Gillis
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- Education
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Welcome to the Hell. Happiness. Repeat. Podcast, a haven for weary souls ready to release the limitations, dysfunction and BS beliefs that keep us stuck. I'm your host, Rebecca Gillis, a transformational coach who’s no stranger to the depths of hell, and unimaginable happiness I thought I’d never have. After working through my own food and alcohol addiction, unhealed trauma, and low self-worth, I now help others on the same path. Join me each week along with a community of experts and fellow travellers to discover inner wisdom, find unopened gifts and reach higher and higher levels of recovery, purpose and joy.
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How to process anger and form a deeper connection with self
Send us a Text Message.Learn how to recognize, process, and address anger while exploring the underlying fears and traumas that fuel it. Starting with quieting the disturbance to uncover deeper emotions, using techniques like meditation and EFT tapping while helping others to help ourselves. Topics include:Acknowledging your angerHow to express and process anger in a healthy wayEasy meditation techniquesStarting the inner-self workThe power of helping othersDon’t miss the HHR Facebook L...
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My cheesecake story: From hell to happiness in 18 hours
Send us a Text Message.Hear how in one Sunday, I dealt with self-sabotage, self-abandonment, and turning to addictive behaviours (and anger) while in fear. I'll share how I do the internal work while balancing the need for external validation with internal self-acceptance and growth.Topics include: Going from bingeing to food and body freedomTaking care of yourself rather than relying on othersSelf-forgiveness after bad behaviourLearn to meditate in 45 secondsReleasing shame by sharing i...
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How I work through imposter syndrome and self-sabotage
Send us a Text Message.Hear how I got so caught in imposter syndrome and self-sabotage, I almost cancelled this podcast. As you can see, I didn’t. Here’s how I moved through it to a new level of growth. Episode topics include:imposter syndromeself-sabotagefear of exposureasking for helpgoing inward Just some of my help and inspiration Britton Hoffman Coach and Therapist BrittonHoffmanCoaching@gmail.comBrittany Watkins Think and Thin Thrive programConscious Living Therapy with T...
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Overcome relationship & attachment trauma with Jess Phillips
Send us a Text Message.If you’re struggling to find love, feel insecure in your relationships, or not sure why dating never works, I can’t wait for you to hear Jess Phillips. Jess is a relationship and attachment trauma coach who’s helped thousands of people overcome toxic relationships, codependency and imposter syndrome to become who they were always meant to be. Jess offers 1:1 guidance, online courses, and she’s about to launch her couples coaching program. Episode topics inclu...
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Love the horrible thing with Paul Riss - gifts of grief & loss
Send us a Text Message.If you’re dealing with grief or wondering how you’ll get through it when it happens, this is a must-listen.Paul Riss shares how to love the horrible thing while going through the gradual loss of his father to dementia. Paul is an avid birder, punk rocker, father of twins, founder of ad agency Round, and known for his CBC Documentary Rare Bird Alert. This is a special one. Enjoy. Topics include:the unexpected gifts of grief allowing the emotions how to fin...
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New Level. New devil. When past addiction resurfaces during inner child growth
Send us a Text Message.How do you deal with old addictive behaviours, thoughts, and negative beliefs popping up when you're going through growth and change? Well, I'm in it right now and I'll share how I navigate the hiccups in creative, professional and spiritual growth to get back on the beam. Topics include:how to let go of the fear the process of the 3 A's: awareness, acceptance, actionhow to reconnect with your inner self moving from force to intuitive action t...
Customer Reviews
ABSOLUTELY WORTH IT
Rebecca's voice exudes warmth, honesty, and vulnerability, making her incredibly engaging to listen to. Although I haven't collaborated with her directly, hearing her speak at meetings and witnessing the impact she has on those she works with speaks volumes. Her empowering message and strength resonate with those she supports in the program. I am endlessly thankful for her story, which serves as a reminder that thriving in the program does not necessitate losing everything; it underscores that everyone deserves freedom and contentment. Connection is key to recovery, and I cherish the connection I share with Rebecca.
Worthy of following
An unflinchingly honest look at the struggles within us all, compassionately addressed, with helpful insights and ideas to work our way through them.
Easy to listen to
Awesome! Rebecca really pulls you in with her honest chats and deep dives into what makes us tick, keeping it super engaging throughout.