The Holistic Kitchen with Chef Kimber Dean

Chef Kimber Dean

Chef Kimber Dean has over 20 years of experience in the food and beverage industry, over a decade as a yoga instructor and as a nutrition expert. After leaving her healthy cafe of 7 years, she is here to share her knowledge and all the aspects of healing. She has healed thousands of people with her meals at the cafe, with her cookbooks, writing meal plans with customers or doctors, and by teaching yoga. She is also here to share her restaurant industry knowledge, as well as being a mother of three daughters, and a wife. Give this enlightening podcast a listen, there is something for everyone!

  1. 2023-06-08

    Thank You For Listening!

    In this episode Chef Kimber reviews all her episodes from Season 1 of The Holistic Kitchen, and talks about what you can expect form her in the future. Thank you all for listening this season! We can't wait to share more with you in Season 2. Please share, comment below on what you want to hear about, and don't forgeet to follow Chef Kimber Dean!  FB, Youtube and pinterest: Chef Kimber Dean IG: chefyoginikimberdean www.chefkimberdean.com www.happinessdrinksco.com

    18 min

  2. 2023-05-09

    Happy Food Cookbook

    In this episode of The Holistic Kitchen, Chef Kimber Dean discusses her first cookbook, Happy Food Cookbook. She tells you how she was inspired to write a cookbook, how she creates her recipes, how she has worked with three publishers, and her fan's favorites. All of the recipes in her cookbook are free of gluten, soy, corn, dairy, refined sugars, peanuts, pork, and hydrogenated oils. You can order her cookbooks on Amazon, her website and on major book retailers online. Please like and share this episode! Follow her on FB, Youtube and pinterest: Chef Kimber Dean                    IG: chefyoginikimberdean www.chefkimberdean.com www.happinessdrinksco.com

    17 min

  3. 2023-04-27

    How to Buy Healthy Ingredients on a Budget

    In this episode of The Holistic Kitchen, Chef Kimber discusses how she gained knowledge about buying healthy ingredients for the best price. After monitoring Nourish Cafe & Market’s food costs for 6 ½ years, and Happy Food Catering for over 10 years she has learned a thing or two. From buying local, organic, or in a food desert Chef Kimber can help you be sustainable with your diet goals. Produce, spices, herbs, meats, eggs, condiments and desserts are covered during this episode. If you feel overwhelmed, defeated or are just beginning your health journey, she can help! Listen to the most experienced Chef in the health food industry. If you enjoy this episode, please like and share it! Don't forget to follow Chef Kimber Dean: FB, Youtube and pinterest: Chef Kimber Dean IG: chefyoginikimberdean ⁠www.chefkimberdean.com⁠ www.happinessdrinksco.com

    22 min

  4. 2023-04-19

    Essential Oils

    In this episode Chef Kimber Dean discusses how she became a Doterra Consultant in 2013. She had just finished teacher training, had learned about them from other Yoga Instructors and loved the way they made her feel. After becoming a consultant, essential oils quickly became her medicine cabinet, home fragrances, home cleaning products, cooking ingredients and she even used them in her cafe. Each bottle of essential oil contains a unique blend of chemical constituents that can aid the body in different ways. Hear how Chef Kimber uses essentials oils, and about her favorite oils. If you enjoy this episode, please like and share it! Don't forget to follow Chef Kimber Dean: FB, Youtube and pinterest: Chef Kimber Dean IG: chefyoginikimberdean www.chefkimberdean.com www.happinessdrinksco.com

    20 min

  5. 2023-04-12

    Cooking for One to a Family of Five

    In this week's episode Chef Kimber discusses how she went from cooking for herself, to her and her husband, to a family of five. Portion sizes really matter when cooking a lot at home. How much ingredients are too much and wasteful, to cook a larger recipe batch to be meals for the next day and save time. She discusses sustainable cooking with infants to preteens, picky eaters to easy eaters. Is she a short order cook at home? Find out in this week's episode!  Follow me on: FB, Youtube and Pinterest: Chef Kimber Dean IG: chefyoginikimberdean www.chefkimberdean.com www.happinessdrinksco.com

    22 min

  6. 2023-04-04

    What Does Chef Kimber Eat Day to Day?

    You wouldn't guess it but this is one of the most common questions Chef Kimber Dean gets asked! Whether it be from cafe customers, podcast hosts or friends she is always getting asked what she eats in a day. Chef Kimber discusses each meal of the day, cheat days, what she avoids and her favorite desserts. This is a great listen for curious minds! Please follow, like and share! FB, YouTube, Pinterest, LinkedIn: Chef Kimber Dean IG: chefyoginikimberdean www.chefkimberdean.com www.happinessddrinksco.com

    19 min

  7. 2023-03-30

    All Things Kitchen Equipment!

    In this episode of the Holistic Kitchen, Chef Kimber talks all about kitchen equipment! She has been using kitchen equipment as her tools for her culinary creations for over 20 years. She tells you which tools she uses daily, where to get commercial or personal equipment at the best price, the importance of having the right equipment and her favorites throughout the years as a chef. This episode was so fun to record, and is full of information for benning to classically trained chefs. Please like, follow and share!

    23 min

  8. 2023-03-22

    How Chef Kimber Built the Systems at Nourish Cafe & Market

    In this episode Chef Kimber talks about the vision of nourish. You can see how her vast culinary experience allowed her to make Nourish system matically work. Chef Kimer discusses the vision and mission statement behind Nourish. She goes into detail all of the small details she had to pay attention to becuase of the high quality products at nourish. She explains Smoothies, Juices, Hot drinks, Soups, Sauces, Hummus, Salad Dressings, Meats, Meals, Produce, Farmers, Desserts, Market items, Compost, Labor, Products that didn’t sell. Whether you are a home cook, or a restaurant owner you can learn a lot from this episode! Follow Chef Kimber Dean IG: @chefyoginikimberdean FB, Pinterest and YouTube as Chef Kimber Dean.

    39 min
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About

Chef Kimber Dean has over 20 years of experience in the food and beverage industry, over a decade as a yoga instructor and as a nutrition expert. After leaving her healthy cafe of 7 years, she is here to share her knowledge and all the aspects of healing. She has healed thousands of people with her meals at the cafe, with her cookbooks, writing meal plans with customers or doctors, and by teaching yoga. She is also here to share her restaurant industry knowledge, as well as being a mother of three daughters, and a wife. Give this enlightening podcast a listen, there is something for everyone!

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