The Inner Puzzle

Paola Bayron
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to The Inner Puzzle! Join four-time Emmy Award-winner & host Paola Bayron as she talks with extraordinary individuals who share their stories, their struggles, and how they find the strength & courage to get through it all and put the pieces of their life puzzle together. Follow us at - https://theinnerpuzzle.com or on IG at - https://www.instagram.com/theinnerpuzzle/ Hosted on Acast. See acast.com/privacy for more information.

Episodes

  1. 2023-04-12

    Jorday (Part 2)

    Part two of Paola's conversation with Jorday, who after experiencing a stillbirth with her first child, shares her postpartum recovery & what she has done to help those who have suffered child loss. Clothing brand in honor of Jorday’s son Mav: https://www.lovermias.com/ Learn more about child loss and still birth supporting resources:  https://www.nichd.nih.gov/health/topics/stillbirth/more_information/resources If you are looking to start a podcast today, use Acast as your hosting platform! Click on this link for a special discount for being a listener of The Inner Puzzle - https://open.acast.com/invite/r/the-inner-puzzle Follow us at - https://theinnerpuzzle.com or on IG at - https://www.instagram.com/theinnerpuzzle/ Hosted on Acast. See acast.com/privacy for more information.

    48 min

  2. 2023-04-05

    Jorday (Part 1)

    After experiencing a stillbirth with her first child, Jorday shares her postpartum recovery, how her body didn’t recognize that she no longer had her child, how she couldn’t grieve due to a c-section, and how her world went into an eternal spiral. Through it all, with her partner, she found peace and started her healing & spiritual journey.   Clothing brand in honor of Jorday’s son Mav: https://www.lovermias.com/ Learn more about child loss and still birth supporting resources:  https://www.nichd.nih.gov/health/topics/stillbirth/more_information/resources If you are looking to start a podcast today, use Acast as your hosting platform! Click on this link for a special discount for being a listener of The Inner Puzzle - https://open.acast.com/invite/r/the-inner-puzzle Follow us at - https://theinnerpuzzle.com or on IG at - https://www.instagram.com/theinnerpuzzle/ Hosted on Acast. See acast.com/privacy for more information.

    48 min

  3. 2023-03-29

    Robbi

    A mother to two boys, a plant-based chef, wellness consultant, freelance writer & mental health advocate, shares how her relationship with food helped her through her darkest moments. Since her sister’s passing, she has been fueled to helping others through kindness and being open to the conversations with those who might want to be heard.  If you know someone who is struggling with mental health and having thoughts of suicide please dial 988 (US) to contact the Suicide and Crisis Lifeline.    Suicide Prevention Resource Center:   https://sprc.org  988 Suicide & Crisis Lifeline  https://988lifeline.org  To learn more about Robbi’s healing journey, these are some mentions in the episode:  Gratifüde by Robbi Geane King:  http://robbiking.com https://gratifude.com Breathsork by Jon Paul Crimi  https://breathewithjp.com/ “The Body Keeps the Score”, by Bessel van der Kolk Project Semicolon:  https://projectsemicolon.com/ Online media publication part of the Good Worldwide Brand:  https://www.good.is/  If you are looking to start a podcast today, use Acast as your hosting platform! Click on this link for a special discount for being a listener of The Inner Puzzle - https://open.acast.com/invite/r/the-inner-puzzle Follow us at - https://theinnerpuzzle.com or on IG at - https://www.instagram.com/theinnerpuzzle/ Hosted on Acast. See acast.com/privacy for more information.

    46 min

  4. 2023-03-22

    Dr. Bernard Toney

    A former White House medical officer, a decorated Army combat veteran & a drive-by-shooting survivor, shares how his life was not meant to turn out the way it did. He was determined to lead a different life than the path he was on, and now is helping his hometown change the lives of younger generations to come.   Mentioned in this episode - Oprah Winfrey Super Soul: https://podcasts.apple.com/us/podcast/oprahs-super-soul/id1264843400 Rick Rigsby How Ya Livin’? https://podcasts.apple.com/us/podcast/how-ya-livin/id1509315630?i=1000595585169  Jocko Podcast: https://podcasts.apple.com/us/podcast/jocko-podcast/id1070322219  “How to Win Friends and Influence People” by Dale Carnegie “7 Habits of Highly Successful People” by Stephen Covey  “The Speed of Trust” by Stephen Covey  “It Worked for Me” by Colin Powell  “Team of Teams” by General Stanley McChrystal  “The wisest person I ever met in my life is a 3rd grade dropout” - https://www.youtube.com/watch?v=zM0IRN2vvmc If you are looking to start a podcast today, use Acast as your hosting platform! Click on this link for a special discount for being a listener of The Inner Puzzle - https://open.acast.com/invite/r/the-inner-puzzle Follow us at - https://theinnerpuzzle.com or on IG at - https://www.instagram.com/theinnerpuzzle/ Hosted on Acast. See acast.com/privacy for more information.

    40 min

  5. 2023-03-15

    Noelia

    A mother of three suffered a stroke just eight days postpartum with her third baby girl. It was a long road of recovery, learning how to walk, how to talk and how to be herself all over again at the age of 29. Now as a stroke survivor and advocate, she shares her story of living life to the fullest and to finding strength within.  To learn more about strokes and how to detect if you or someone you know is having one, visit - American Heart Association - https://www.heart.org/ F.A.S.T. Warning Signs - https://www.stroke.org/en/about-stroke Stroke Recovery Timeline (courtesy of John Hopkins Medicine) - https://www.hopkinsmedicine.org/health/conditions-and-diseases/stroke/stroke-recovery-timeline If you are looking to start a podcast today, use Acast as your hosting platform! Click on this link for a special discount for being a listener of The Inner Puzzle - https://open.acast.com/invite/r/the-inner-puzzle Follow us at - https://theinnerpuzzle.com or on IG at - https://www.instagram.com/theinnerpuzzle/ Hosted on Acast. See acast.com/privacy for more information.

    42 min

  6. 2023-03-08

    Luly

    A first time mom and journalist had to re-evaluate her life, after suffering a pseudo seizure just four months postpartum. While learning the strings of being a new mother, understanding her baby's cues and trying to keep her career together, her health put her life on halt. It was then she was able to listen to what her body was trying to tell her all along and she learned about self-love, gratitude and the pursuit of happiness.   Follow us at - https://theinnerpuzzle.com or on IG at - https://www.instagram.com/theinnerpuzzle/ For more on the links mentioned in this episode, visit - https://theinnerpuzzle.com/episodes/luly If you are looking to start a podcast today, use Acast as your hosting platform! Click on this link for a special discount for being a listener of The Inner Puzzle - https://open.acast.com/invite/r/the-inner-puzzle Hosted on Acast. See acast.com/privacy for more information.

    38 min

  7. 2023-03-04

    The Inner Puzzle Trailer

    Welcome to The Inner Puzzle! Join four-time Emmy Award-winner & host Paola Bayron, as she talks with individuals who have overcome incredible lengths and share their stories of how they have done it. Follow us at - https://theinnerpuzzle.com or on IG at - https://www.instagram.com/theinnerpuzzle/ Hosted on Acast. See acast.com/privacy for more information.

    2 min

Trailer

About

Welcome to The Inner Puzzle! Join four-time Emmy Award-winner & host Paola Bayron as she talks with extraordinary individuals who share their stories, their struggles, and how they find the strength & courage to get through it all and put the pieces of their life puzzle together. Follow us at - https://theinnerpuzzle.com or on IG at - https://www.instagram.com/theinnerpuzzle/ Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Paola Bayron
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Paola Bayron
  • Show Website
    The Inner Puzzle