The Insomnia Project

Marco Timpano
  • 4.6 (194)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY
The Insomnia Project

The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon. Hosted on Acast. See acast.com/privacy for more information.

  1. JUL 2

    Speech Writing, Summer Jobs & Scent Preferences with Mia

    Speech Writing, Summer Jobs & Scent Preferences with Mia On today’s episode of The Insomnia Project, Marco is joined by a very special guest—his niece Mia! Together, they ease into a gentle conversation about writing speeches, as Mia shares her recent experience crafting one. She discusses how she balanced pacing, levity, and meaning to make it resonate with her audience. From there, the two shift into a nostalgic chat about Marco’s memorable summer jobs as a teenager, while Mia shares her interest in volunteering and giving back to the community. They wind down the episode with a soothing discussion on the perfume scents Mia is currently loving—perfect for a relaxing listen. As always, no need to stay fully alert—just enjoy the calm. Follow us on social media: 📸 Instagram: @theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.

    27 min

  2. JUN 11

    Hair Dye, Pet Rocks & Other Oddities

    Episode Title: Hair Dye, Pet Rocks & Other Oddities In this delightfully meandering episode of The Insomnia Project, Amanda and Marco take a gentle stroll down memory lane and back again. From nostalgic laughs about childhood TV shows and the pet rock craze, to musings on hair dye adventures and the oddest things they've ever sipped—this episode is packed with quirky charm. They even chat about the iconic Tonight Show and how late-night TV shaped their sense of humour. It’s the kind of light, cozy banter that feels like a warm cup of something weird—but comforting. As always, expect the unexpected... and then some. Follow us for more calm and curious content: 📱 Instagram & Twitter: @theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.

    29 min

  3. JUN 4

    A fish in the pond

    On today’s episode of The Insomnia Project, Amanda and Marco let their thoughts drift like lily pads on a still pond. From musings on the most ordinary things to whimsical observations, this episode is all about embracing the calm in the everyday. Amanda shares a lovely metaphor, comparing listening to the podcast to being a fish in a pond—quiet, unhurried, and at peace. Let this episode wash over you and bring you some much-needed stillness. 🫧 Remember, we're here to help you find calm, one mundane topic at a time. Follow us on Instagram & Twitter: 📱 @theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.

    26 min

  4. MAY 28

    Sniffles, Faucets and Brown Eyes Susans

    On today’s mellow episode, Marco and Amanda are both feeling a little under the weather—but that doesn’t stop them from bringing you a gentle, meandering conversation perfect for winding down. Amanda shares the story behind their sniffles and reminisces about her days in university. Meanwhile, Marco offers up a few handy hot tips, and reveals some of his most memorable (and mischievous) gift-giving pranks for friends and family. All this and more on The Insomnia Project—the podcast that’s designed to be calm, quiet, and hopefully a little boring. Connect with us: Instagram: @theinsomniaproject Twitter: @listenandsleep Hosted on Acast. See acast.com/privacy for more information.

    30 min

  5. MAY 14

    Hi Boomer, Staining Decks & Thrift Treasures

    In this delightfully meandering episode of The Insomnia Project, Marco walks us through the peaceful (but precise) process of staining his deck, from prep work to final brushstrokes. Amanda shares highlights from her latest thrifting adventure—and a few unexpected treasures she found along the way. Things take a fun turn when a trivia question goes sideways, launching a new running gag: “Hi Boomer!”—born from a perfectly imperfect trivia moment. Amanda dreams of joining a bar trivia team, and the duo wraps with a cozy reflection on the surprisingly luxurious lining of Marco’s leather jacket. Lighthearted, low-key, and full of charming tangents—just the way you like it. Follow us on social media: 📸 Instagram: @theinsomniaproject 🐦 Twitter: @listenandsleep Hosted on Acast. See acast.com/privacy for more information.

    27 min

  6. MAY 7

    Travel Films and Listener Messages

    The Insomnia Project – Travel Films and Listener Messages On today’s episode of The Insomnia Project, your hosts Marco and Amanda ease you into calm conversation with a little housekeeping and a few wonderful messages from our listeners. Then, as summer begins to peek around the corner, they dive into the world of travel films—those perfect cinematic escapes that inspire wanderlust and relaxation in equal measure. Whether you're dreaming of distant shores or planning your next getaway, this episode will help you drift off with thoughts of adventure. Follow us on social media: 📸 Instagram: @theinsomniaproject 🐦 Twitter: @listenandsleep 📘 Facebook: The Insomnia Proje Hosted on Acast. See acast.com/privacy for more information.

    31 min

  7. MAY 1

    Loonies, Blooms & Ancestry

    The Insomnia Project – Episode: Loonies, Blooms & Ancestry Welcome to a double episode of The Insomnia Project! Since we missed last week, today’s show is extra-long—perfect for those who need a little more time to drift off. Join your hosts Marco and Amanda as they ease you into relaxation with a calming conversation about some charming Canadian shortcut sayings, including the iconic “Loonie” and “Toonie.” From there, they delve into the subtle (and soothing) difference between a canteen and a cafeteria—yes, they are different, and yes, we’re going there. As the flowers start to bloom, so too does one of our favourite themes—nature. We revisit poetry, a recurring and gentle thread on the show, and explore Amanda’s ancestry in a way that’s thoughtful, quiet, and curiosity-driven. All this and much more, softly delivered to help guide you into rest. Sweet dreams. Follow us on social media for updates and more relaxing content: Instagram: @theinsomniaprojectTwitter: @listenandsleep Hosted on Acast. See acast.com/privacy for more information.

    51 min

  8. APR 17

    Poetry, Peonies, and Peaceful Slumber

    Welcome back to The Insomnia Project, the podcast designed to ease you into a restful night's sleep. Tonight, your hosts Amanda and Marco delve into the soothing world of poetry and the gentle anticipation of spring. In this episode, you'll drift off to: Poetic Musings: Amanda and Marco share some of their favorite poems and poets, exploring what resonates with them in the world of verse.The Cue Card Conundrum: They engage in a robust discussion about their individual feelings on using cue cards, offering insights into their different approaches to presenting and speaking.Marco's Note-Taking Secrets: Marco provides a peek behind the curtain, describing his personal method for creating effective and manageable notes.A Moment of Verse: Amanda lends her calming voice to a reading of a beautiful poem by the beloved Mary Oliver.Marco's Layton Attempt: Marco bravely takes on the challenge of reading a poem by the iconic Canadian poet, Irving Layton (expect a touch of charming imperfection!).The Earth Awakens: Transitioning from the literary to the natural, Amanda and Marco discuss the simple wonder of soil and the exciting arrival of peony shoots, a gentle reminder of the season's quiet progress.We hope this episode provides a peaceful soundscape to guide you towards a restful night. Connect with us and continue the journey to sleep: Twitter: @listenandsleepInstagram: @theinsomniaprojectWeb: theinsomniaproject.comSupport us on Patreon: www.patreon.com/theinsomniaproject Sweet dreams from Amanda and Marco. Hosted on Acast. See acast.com/privacy for more information.

    26 min
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4.6
out of 5
194 Ratings

About

The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Marco Timpano
  • Years Active
    2016 - 2025
  • Episodes
    410
  • Rating
    Clean
  • Copyright
    © Marco Timpano
  • Show Website
    The Insomnia Project

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