The Integration Station

Aja Oso
  • 5.0 (3)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

Tune into a new frequency at The Integration Station - a space for inspiring, vulnerable, and activating conversations that will empower you to step into a new reality. Through stories, practices, and experiences, we'll awaken your truth and courageously co-create the world we all want to live in.

  1. 2025-12-03

    Ep. 16 Season One Finale: Integration, Pause, and New Beginnings

    In this heartfelt solo monologue, I reflect on the journey so far and share the significance of closing out season one. This episode marks a sacred pause—a time for personal integration, nourishment, and deepening embodiment before returning with renewed clarity and purpose.   In this episode: The meaning behind taking a pause and the importance of integration, both personally and collectively. Reflections on the growth, transitions, and lessons learned throughout the year. Heartfelt gratitude for listeners, guests, and the entire support team. Insights into my evolving client work, homestead life, and personal projects. A candid discussion about cosmic disclosure, multidimensional connection, and the unseen support available to us all. Energetic hygiene tips and integrative practices for uncertain times, including heart-centered living and finding coherence amidst chaos. A closing intention for the future and an invitation to stay tuned for season two.   Aja Oso is a clinical counsellor, educator, and host of The Integration Station podcast. Specializing in vibrational psychology, plant medicine integration, and spiritual mentorship, Aja is passionate about helping others expand into higher vibrational frequencies while staying grounded in the human experience. Through her work, she guides individuals on their journey of self-discovery, awakening, and energetic integration.   Connect with Aja: Website   Instagram - @aja.oso   Join the Community

    25 min

  2. 2025-11-05

    Ep. 15 Nature's Clock: Harmonizing Hormones Through the Wisdom of Nature & Chinese Medicine with Dr. Melody Walford

    In this episode, I talk with Dr. Melody Walford about blending Western and Eastern medicine, and the importance of understanding women's hormonal cycles. Melody shares her personal journey, the value of treating the whole person, and how honoring our natural rhythms can empower women's health. We also discuss the need for more open conversations and support for women in society and the workplace.   Chapters: 01:54 – Discovering Chinese Medicine 08:14 – The Wounded Healer & Body Image 11:47 – Western vs. Eastern Medicine 13:15 – Integrative Medicine & Treating the Whole Person 19:23 – Hormones & The Menstrual Cycle 22:41 – Phases of the Cycle Explained 25:45 – Emotions, Elements, and Self-Awareness 32:07 – Workplace, Society, and Menstrual Days   Melody is a Chinese medicine doctor. Her practice focuses on women's health and is rooted in Chinese Medicine and Acupuncture. She supports women in trusting their bodies and reclaiming their energy.  Connect with Melody: Instagram - @drmelodywalford Facebook - @drmelodywalford Website - drmelodywalford.com   Aja Oso is a clinical counsellor, educator, and host of The Integration Station podcast. Specializing in vibrational psychology, plant medicine integration, and spiritual mentorship, Aja is passionate about helping others expand into higher vibrational frequencies while staying grounded in the human experience. Through her work, she guides individuals on their journey of self-discovery, awakening, and energetic integration.   Connect with Aja: Website   Instagram - @aja.oso   Join the Community

    1h 3m

  3. 2025-10-01

    Ep. 14 Regeneration or Degeneration: Artificial Intelligence, Cryptocurrency, & Timeline Evolution with Ifty

    In this episode, I sit down with Ifty to explore the intersection of code, culture, and consciousness. Let's dive in!   Chapters: 00:54 – Ifty's Journey: From First Responder to Creator 02:41 – Finding Purpose & the Creator Economy 05:35 – AI, Uniqueness, and Irreplaceability 09:35 – Light & Dark Sides of AI 13:16 – Navigating Change: Jobs, Meaning, and Ikigai 15:55 – The Middle Path: Intention with AI 19:06 – Discernment, Heart & Mind Alignment 23:08 – Ancient Wisdom & Modern Tools 26:51 – New Earth: Regenerative vs. Degenerative Timelines 31:37 – Using AI for Self-Discovery 35:14 – Authenticity & Avoiding Over-Reliance on AI 43:00 – Medical Backgrounds & Human Experience 46:00 – Decentralization, Crypto, and Community   Ifty is a former first responder sharing insights on the intersection of technology and humanity. He draws on ancient wisdom to navigate the complexities of Artificial Intelligence, Crypto, and modern culture. Connect with Ifty: YouTube - @ifty369 Substack Newsletter  X - FreedomForAeons   Aja Oso is a clinical counsellor, educator, and host of The Integration Station podcast. Specializing in vibrational psychology, plant medicine integration, and spiritual mentorship, Aja is passionate about helping others expand into higher vibrational frequencies while staying grounded in the human experience. Through her work, she guides individuals on their journey of self-discovery, awakening, and energetic integration.   Connect with Aja: Website   Instagram - @aja.oso

    1h 10m

  4. 2025-09-03

    Ep. 13 Erotic Innocence: Creating Intimacy in Life with Tantra, Archetypes, Sex & Spirit With Heidi Loeppky

    In this episode, I sit down with Heidi from Shamaya Tantra for a deep and honest conversation about what Tantra truly means—beyond the common associations with sexuality. Together, we explore the real meaning and origins of Tantra, and how it differs from and complements yoga, how Tantra is about intimacy with life, not just sex, the role of shadow work and archetypes in personal and relational healing, and so much more!   Chapters: 01:50 What is Tantra? Debunking Myths 05:10 Tantra vs. Yoga: Spiritual Paths 08:03 Heidi's Personal Journey into Tantra 11:26 Tantra in Modern Relationships 14:08 Communication, Touch, and Sexual Exploration 18:32 The Roommate Dynamic & Mismatched Desire 22:13 Shadow Work & The "Crazy Eight" Pattern 26:50 Archetypes, Polarity, and Healing 32:00 Personal Practice, Self-Discovery, and Sexual Energy 38:00 Porn, Programming, and Rewiring Sexuality 45:00 Vision for Healing   Heidi is a Tantra facilitator, coach, and co-creator of the Canadian Tantra Festival. She unites Tantra with Shadow work to transport couples off the hamster wheel of conflict and routine into deep connection of emotions, sex & spirit Connect with Heidi: Website ~ shamayatantra.com Youtube ~ @ShamayaTantra Facebook ~ @shamayatantra   Aja Oso is a clinical counsellor, educator, and host of The Integration Station podcast. Specializing in vibrational psychology, plant medicine integration, and spiritual mentorship, Aja is passionate about helping others expand into higher vibrational frequencies while staying grounded in the human experience. Through her work, she guides individuals on their journey of self-discovery, awakening, and energetic integration.   Connect with Aja: Website   Instagram - @aja.oso   Join the Community

    1h 10m

  5. 2025-08-06

    Ep. 12 When Spirit Speaks: Trust, Mediumship & Honoring Your Gifts with Nicole Powell

    In this conversation, I explore the journey of mediumship, the evolution of consciousness, and the relationship between spirituality and organized religion with my guest Nicole Powell. We discuss the importance of nurturing intuition, the responsibility that comes with mediumship, and the need for personal boundaries in spiritual work. The dialogue also touches on the shift towards a new earth, the integration of light and dark, and the evolving perspectives on religion and spirituality in the context of personal growth and healing.   Chapters: 03:54 The Awakening to Mediumship 06:40 Navigating Intuition and Trust 09:55 The Balance of Spiritual Work and Self-Care 12:42 The Role of Boundaries in Spiritual Practice 15:44 The Shift in Consciousness and Purpose 18:17 The Importance of Physical Connection 21:03 The New Paradigm of Purpose 23:38 The Light, The Dark, A Journey to Wholeness 34:23 Connecting with Intuition and Shadow Work 38:06 The Heroine's Journey: Embracing Wholeness 40:29 Navigating Masculine and Feminine Energies 45:06 The Power of Emptiness and Trust 46:08 The Evolution of Spirituality and Religion 53:19 Returning to the God Within Nicole Powell is a Medium and licensed ordained Spiritualist Minister based in the Cowichan Valley, Canada. Since 2012, she's offered readings and spiritual mentorship through her private practice. Nicole is the author of The Power ~ A Call to Mediumship, a teaching memoir on her journey into mediumship, and is currently working on her second book, The Light, The Dark ~ The Journey to Wholeness. She works with clients online around the world, and in person on Vancouver Island. Connect with Nicole: Website ~ www.nicolepowell.ca Instagram & TikTok ~ @nicolepowellca Facebook ~ Nicole Powell - Spiritual Medium   Aja Oso is a clinical counsellor, educator, and host of The Integration Station podcast. Specializing in vibrational psychology, plant medicine integration, and spiritual mentorship, Aja is passionate about helping others expand into higher vibrational frequencies while staying grounded in the human experience. Through her work, she guides individuals on their journey of self-discovery, awakening, and energetic integration.   Connect with Aja: Website Instagram - @aja.oso Join the Community

    59 min

  6. 2025-07-02

    Ep. 11 From Trauma to Truth: The Nervous System's Role in Healing and Expansion with Nicole Lohse

    In this conversation, Nicole Lohse and Aja Oso explore the themes of surrendering to the present moment, navigating the balance between structure and flow, and understanding the impact of trauma on the nervous system. They discuss the importance of coherence in navigating chaos, the influence of ancestral connections on personal experiences, and the significance of play in personal growth.  Chapters: 08:46 Exploring the Threat Response Cycle 11:14 The Impact of Trauma on the Nervous System 14:17 Dissociation and Its Effects 17:01 Recognizing Symptoms of Dysregulation 19:36 The Connection Between Energy and Physiology 22:29 Ancestral and Collective Healing 25:21 Coherence vs. Chaos in Our Lives 27:53 The Role of Chaos in Soul Growth 35:54 The Acceleration of Personal Growth 39:02 The Importance of Support Systems 40:33 The Need for Play and Creativity 42:12 Navigating Spiritual Awakening 47:39 Healing Through Integration 52:13 Ancestral Patterns and Survival 56:51 Exploring Intergenerational Patterns 01:05:35 The Weight of Exhaustion and Sorrow 01:06:22 Acknowledging Fragmented Pieces of the Self 01:13:00 Facing Failure and Guilt in Fragmented Experiences 01:18:56 Shifting Timelines and Collective Consciousness 01:22:38 Intergenerational Patterns and Healing Nicole Lohse supports individuals in remembering their wholeness by gently guiding them out of survival mode and into deeper alignment with their truth. Through a blend of somatic and energetic tools—including Somatic Experiencing, Feldenkrais, and intuitive awareness—she creates space for cellular transformation and spiritual integration. Her work is rooted in lived experience, soul inquiry, and a deep commitment to embodied freedom. Connect with Nicole: Website Podcast Instagram Aja Oso is a clinical counsellor, educator, and host of The Integration Station podcast. Specializing in vibrational psychology, plant medicine integration, and spiritual mentorship, Aja is passionate about helping others expand into higher vibrational frequencies while staying grounded in the human experience. Through her work, she guides individuals on their journey of self-discovery, awakening, and energetic integration. Connect with Aja: Website Instagram - @aja.oso Join the Community

    1h 29m

  7. 2025-06-04

    Ep. 10 Awakened Attorney: Learning the way with Plant medicines and Cosmic Connections with David Mersky

    In this conversation, Aja Oso and David Mersky explore the transformative power of plant medicine, particularly ayahuasca, in personal healing and spiritual awakening. They discuss the importance of integration, the role of consciousness, and the significance of compassion and forgiveness in overcoming trauma. David shares his personal journey, including a challenging legal battle that led him to discover the healing potential of psychedelics.    Chapters: 03:57 Awakening and Synchronicity 06:45 Finding Purpose and Passion 09:08 The Role of Psychedelics in Healing 11:24 Life Before and After Plant Medicine 13:11 The Power of Compassion and Forgiveness 15:30 The Importance of Integration 17:49 Sovereignty and Consciousness 20:18 The Role of Plant Medicines in Society 22:49 The Future of Consciousness and Healing 44:27 The Nature of Organized Religion 47:04 Psychedelic Experiences and Consciousness 47:04 Integration and Alignment with Psychedelics 50:32 The Role of Plant Medicines in Modern Society 53:06 Starwalker Cafe and Collaborative Journeys 58:39 Exploring Alien Consciousness and Psychedelics 01:09:11 Navigating the Psychedelic Experience David is the CEO of Sibannac, an OTC public company focused on consciousness exploration, through its educational platform, Starwalker Café, and now becoming a pioneer in wellness tourism through its plant medicine/psychedelic journeys where travelers can experience entheogens in some of the most scenic and spiritual locations in the world. Connect with David: snncinc.com starwalkercafe.com Youtube - @merusky17   Aja Oso is a clinical counsellor, educator, and host of The Integration Station podcast. Specializing in vibrational psychology, plant medicine integration, and spiritual mentorship, Aja is passionate about helping others expand into higher vibrational frequencies while staying grounded in the human experience. Through her work, she guides individuals on their journey of self-discovery, awakening, and energetic integration.   Connect with Aja: Website   Instagram - @aja.oso   Join the Community

    1h 27m

  8. 2025-05-07

    Ep. 9 Wounds to Wisdom: Huachuma, Healing the Mother Line, and Ancestral Repair with Lindsay Thompson

    In this enlightening conversation, Aja Oso and Lindsay Kaur delve into the healing of the feminine, the power of plant medicine, and the significance of women's work. They explore the heart medicine - Huachuma, the impact of ancestral healing, and the psychological implications of the mother wound. The discussion also touches on the differences between Ayahuasca and Huachuma, Andean cosmology, and the importance of integration in daily life. As they navigate the current times, they emphasize the need for love, trust, and connection to our inner selves.   Chapters: 03:01 The Power of Women Gathering 05:53 Understanding Plant Medicines: Huachuma 11:51 Ancestral and Intergenerational Healing 18:00 The Womb as a Heart of Creation 24:04 The Mother Wound and Its Manifestations 36:43 Exploring Andean Cosmology and Plant Medicines 44:56 Cultural Reflections: Inclusivity and Hierarchy 50:46 Integration: Bridging Ceremony and Daily Life 52:51 Navigating Pivotal Times: The State of the World   Lindsay Thompson is a Transformational Coach, Registered Somatic Therapist, Ceremonialist and Women's Wellness Mentor.  She loves supporting others on their journey back to the remembrance of their inherent wholeness and to awaken their gifts, and is passionate about women's work and the liberation of the feminine.   Connect with Lindsay: Email - lindsaykaythompson@gmail.com  Instagram - @wildgracerising Facebook - @lindsaynaad.kaur Website - www.wildgracerising.com   Aja Oso is a clinical counsellor, educator, and host of The Integration Station podcast. Specializing in vibrational psychology, plant medicine integration, and spiritual mentorship, Aja is passionate about helping others expand into higher vibrational frequencies while staying grounded in the human experience. Through her work, she guides individuals on their journey of self-discovery, awakening, and energetic integration.   Connect with Aja: Website Instagram - @aja.oso Join the Community

    54 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Tune into a new frequency at The Integration Station - a space for inspiring, vulnerable, and activating conversations that will empower you to step into a new reality. Through stories, practices, and experiences, we'll awaken your truth and courageously co-create the world we all want to live in.

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