Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

Brittany Braswell - Non-Diet Registered Dietitian for Christian Women
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Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

Tired of obsessing over food, calories, or the scale? Googling “how to stop hating my body” at midnight? I get it, friend. I’m Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture’s lies for too long. In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embrace the freedom you were made for. If you’re ready to silence the diet noise, find food peace, & honor God with your health, this show is for you. So grab your Bible because your journey starts here.

  1. 3 DAYS AGO

    120. Build a Sustainable Movement Routine Without Burning Out with Personal Trainer Shaela Daugherty

    Burnout doesn't just hit your work life—it can creep into your fitness routine, too. If you’ve ever felt like you’re either doing “all the things” or absolutely nothing when it comes to exercise, this episode is for you. In today’s episode, personal trainer and founder of The Stronger Collective, Shaela Daugherty, joins Brittany as they dive deep into what it means to create a movement routine that works WITH your life—not against it. They talk about how to let go of perfectionism, why “all or nothing” thinking keeps you stuck, and how you can find movement that feels joyful instead of draining. Plus, they share insights on navigating exercise guilt and uncovering the deeper "why" behind your routine. A few things you can expect to hear in this episode include… ✨ The surprising mindset shift that makes movement feel mentally lighter 💪 How to handle the pressure of “doing it all” without giving up entirely 🛑 The sneaky ways guilt may be sabotaging your fitness routine 🌸 A fresh take on finding joy in movement (hint: It’s not about weight loss) ⏳ Why burnout happens—and what to do when you feel stuck Resources mentioned: > Check out The Stronger Collective absolutely free for 7-days. > Book a Transformation Package with Shaela > Check out episodes 47 & 48 of Faith-Filled Food Freedom to hear Shaela’s past episodes Your Next Steps to Food Freedom & Better Body Image: > Enroll in The Joy-Filled Eater LIVE! > Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list. > Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating > Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast! If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉. Connect with Brittany on Instagram *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.

    43 min

  2. 5 DAYS AGO

    119. Why Your Healthy Eating Habits Don’t Stick—And 2 Hacks That Work

    Ever feel like eating healthy is a never-ending tightrope walk, leaving you teetering between guilt and deprivation? What if you could ditch the balancing act and actually enjoy the foods you love without the pressure? In this episode, Brittany unpacks why your healthy eating habits might feel impossible to sustain and how to create a balanced, joy-filled approach that works long-term. Forget the all-or-nothing mindset—this conversation is all about embracing freedom, ditching food guilt, and tuning into what your body actually needs. A few things you can expect to hear in this episode include… 🍦 Why making your favorite foods more accessible is actually a game-changer 🎯 The hidden mindset block that’s sabotaging your eating habits 💭 What a “food check-in” can tell you about your energy and mood ❌ The trap of tying healthy eating to weight loss—and what to do instead 🙌 How to break free from diet rules and build body wisdom Ready to stop walking the tightrope and start fueling your body with freedom and confidence? Tune in now! Resources mentioned: > Enroll in The Joy-Filled Eater LIVE! Your Next Steps to Food Freedom & Better Body Image: > Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list. > Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating > Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of The Joy-Filled Eater Podcast! If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉. Connect with Brittany on Instagram *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.

    18 min

  3. JAN 9

    118. Caught in the New Year New You Trap? Why the New Diet High Keeps Pulling You Back

    Why does the "New Year, New You" mindset always feel so appealing—and why does it never actually work? Every January, we're bombarded with promises of transformation, diets that guarantee results, and the idea that this year will finally be the year we “get it right.” But how many times have you bought into that hope, only to feel more frustrated and stuck than before? Spoiler: It’s not about your willpower. In today’s episode, Brittany peels back the layers of the "New Year, New You" trap to reveal why it’s so appealing yet ultimately keeps us stuck. You’ll learn how this cycle affects you emotionally, spiritually, and mentally—and why breaking free requires more than the next big plan. Get ready for a faith-filled perspective on stepping out of the cycle and leaning into true freedom in Christ. A few things you can expect to hear in this episode include… 🌟 Why shiny new plans (like diets) are so hard to resist 🔗 How the allure of control keeps you in bondage 📖 A biblical truth that can completely shift your approach to health and renewal 💔 The emotional and spiritual toll of chasing quick fixes 🙏 A practical, Christ-centered way to break the cycle for good Resources mentioned: Free Facebook community: Food Freedom and Body Image Support for Christian Women Enroll in The Joy-Filled Eater LIVE! Episode 23: The Thing No One Told You is Better Than Control Your Next Steps to Food Freedom & Better Body Image: > Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list. > Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of The Joy-Filled Eater Podcast! If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉. Connect with Brittany on Instagram *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.

    16 min

  4. JAN 7

    117. Big News: The Joy-Filled Eater Podcast Is Now Faith-Filled Food Freedom (& What This Change Means for You!)

    Ever wonder how to combine food freedom with a Christ-centered approach? Well, get ready for some exciting changes that’ll help you walk in freedom while deepening your faith! In today’s episode, Brittany reveals some big updates for The Joy-Filled Eater Podcast (ahem… name change alert!) and shares what you can expect in 2025. From more episodes, exclusive content, and behind-the-scenes fun to exciting extras, this year is about to get so much better. And yes, your favorite guests are still coming! A few things you can expect to hear in this episode include… 🎨 Why the name change is more than just a fresh coat of paint 📅 How the new episode schedule will make your Tuesdays and Thursdays even better 💌 The exciting new VIP Insider newsletter—complete with exclusive strategies and personal recs 🎤 How you can get involved by suggesting topics and guests for future episodes 💪 Why community, accountability, and support are key to achieving your 2025 food freedom goals Resources mentioned: > Join the VIP Insiders crew! > Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Your Next Steps to Food Freedom & Better Body Image: > Enroll in The Joy-Filled Eater LIVE! Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of The Joy-Filled Eater Podcast! If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉. Connect with Brittany on Instagram *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.

    10 min

  5. 2024-12-31

    116. Is It Possible to Accept Your Body AND Still Want to Change It? HOT TAKE From A Food Freedom Dietitian & Christian Counselor with Freddie Amos, NCC, PLPC

    For many women, the tension between body acceptance and the desire for change feels impossible to reconcile. Can you honor God’s creation while also working toward change? Or does wanting to change mean you aren’t truly content in your body? This episode dives into these questions with a fresh perspective grounded in faith and food freedom. In today’s episode, I’m joined by Live Original’s counselor, Freddie Amos, and together, we’re breaking down what it means to accept your body as it is while addressing the nuanced and often misunderstood idea of pursuing physical changes. You’ll hear why this concept isn’t about perfection but about stewardship, how a Christ-centered approach can help guide your mindset, and practical advice for aligning your actions with your values. A few things you can expect to hear in this episode include… 💡 The surprising truth about body acceptance and change 🙏 What Scripture says about honoring your body 🧠 How to balance stewardship and self-compassion 🎯 Why your intentions matter more than your outcomes ✨ A reframe to help you navigate this tension with grace Your Next Steps to Food Freedom & Better Body Image: > Enroll in The Joy-Filled Eater LIVE! > Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list. > Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating > Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of The Joy-Filled Eater Podcast! If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉. Connect with Brittany on Instagram Resources mentioned: > ⁠Give a tax-deductible donation to FINDINGbalance⁠ to help other women just like you get connected to food freedom & eating disorder recovery resources. *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.

    46 min

  6. 2024-12-24

    115. Why Hasn’t God Helped Me Recover Yet? What to Do When You’re Still Struggling With Negative Body Image or Disordered Eating

    Negative body image can leave you feeling stuck in a cycle of shame, self-criticism, and frustration. But what if Scripture could offer you a new perspective? God’s Word provides truth that can replace lies, offering peace and freedom even when your body image feels like a constant battle. In today’s episode, we’re diving into three specific Bible verses every woman needs to cling to when struggling with negative body image. These verses will remind you of your identity in Christ, reframe how you see your body, and offer hope for living free from self-doubt. Whether you’re in the trenches of self-criticism or just need encouragement, this episode is packed with truth to lift your spirit. A few things you can expect to hear in this episode include… 📖 One verse that redefines where your true worth comes from 💪 How to see your body through God’s eyes instead of the world's standards ✨ A reminder about your identity that can bring peace in the middle of body image struggles 🙏 Why surrendering your thoughts to God can transform your relationship with your body 💡 Practical encouragement to apply Scripture when those negative thoughts creep in Resources mentioned: > Get my biblical body image course, Beyond Your Body, for 75% OFF during our closeout sale – Dec. 19th-24th. > Get more than 60% OFF the Nourishing Menus Workshop, which is going to walk you through Brittany’s gentle nutrition menu planning process. (This training will no longer be available for purchase after Dec. 24th.) > Give a tax-deductible donation to FINDINGbalance to help other women just like you get connected to food freedom & eating disorder recovery resources. Your Next Steps to Food Freedom & Better Body Image: > Enroll in The Joy-Filled Eater LIVE! > Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list. > Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating > Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of The Joy-Filled Eater Podcast! If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉. Connect with Brittany on Instagram *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.

    16 min

  7. 2024-12-19

    114. ✨ BONUS Episode - 3 Bible Verses Every Woman Needs When Struggling With Negative Body Image

    Negative body image can leave you feeling stuck in a cycle of shame, self-criticism, and frustration. But what if Scripture could offer you a new perspective? God’s Word provides truth that can replace lies, offering peace and freedom even when your body image feels like a constant battle. In today’s episode, we’re diving into three specific Bible verses every Christian woman needs to cling to when struggling with negative body image. These verses will remind you of your identity in Christ, reframe how you see your body, and offer hope for living free from self-doubt. Whether you’re in the trenches of self-criticism or just need encouragement, this episode is packed with truth to lift your spirit. A few things you can expect to hear in this episode include… 📖 One verse that you’ve probably been reading wrong for years that can open your eyes to your true worth 💪 How to see your body through God’s eyes instead of the world's standards ✨ A reminder about your identity that can bring peace in the middle of body image struggles 🙏 How surrendering your thoughts to God can transform your relationship with your body 💡 Practical encouragement to apply Scripture when those negative thoughts creep in Resources mentioned: > 🚨Get my biblical body image course, Beyond Your Body, for 75% OFF during our CLOSEOUT SALE – Dec. 19th-24th. > 🚨Get more than 60% OFF the Nourishing Menus Workshop, which is going to walk you through Brittany’s gentle nutrition menu planning process. (This training will no longer be available for purchase after Dec. 24th.) > Episode 11. Why Psalm 139:14 Never Worked for Me (And What I Know Now) with Heather Creekmore > Episode 44. From Approval Addiction to Authenticity - The Christian Woman's Guide to Overcoming People-Pleasing > Give a tax-deductible donation to FINDINGbalance to help other women just like you get connected to food freedom & eating disorder recovery resources. Your Next Steps to Food Freedom & Better Body Image: > Enroll in The Joy-Filled Eater LIVE! > Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list. > Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating > Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of The Joy-Filled Eater Podcast! If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉. Connect with Brittany on Instagram *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.

    21 min

  8. 2024-12-17

    113. Can’t Stop Eating? The Secret to Enjoying Delicious Food Without Overindulging

    Have you ever found yourself halfway through a meal you love only to feel a pang of regret because you feel overly stuffed, having eaten past the point of satisfaction? Or maybe you’ve wrestled with guilt for enjoying something “too much”, wondering if you’ve “blown it.” This episode tackles those struggles head-on. In today’s episode, we’re diving into the secret to enjoying the foods you love without the guilt or the overeating. We’ll explore why it’s so common to feel out of control around certain foods, what might be keeping you stuck in that pattern, and the mindset shift that can change everything. By the end, you’ll feel empowered to embrace the joy of food while staying in tune with your body. A few things you can expect to hear in this episode include: 🍪 How your thoughts about food might be driving overeating 🧠 The surprising role of scarcity mindset in how much you eat 📖 A biblical truth that helps you make peace with food 💡 One question to ask yourself before every meal or snack ❤️ Practical strategies for enjoying food without going overboard or feeling out of control Resource Mentioned: > Give a tax-deductible donation to FINDINGbalance to help other women just like you get connected to food freedom & eating disorder recovery resources. Your Next Steps to Food Freedom & Better Body Image: > Enroll in The Joy-Filled Eater LIVE! > Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list. > Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating > Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of The Joy-Filled Eater Podcast! If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉. Connect with Brittany on Instagram *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.

    17 min
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About

Tired of obsessing over food, calories, or the scale? Googling “how to stop hating my body” at midnight? I get it, friend. I’m Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture’s lies for too long. In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embrace the freedom you were made for. If you’re ready to silence the diet noise, find food peace, & honor God with your health, this show is for you. So grab your Bible because your journey starts here.

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