The Joyful Movement Show is for women who are done with punitive, body shaming exercise. I'm your host Kim Hagle - mom of 4, personal trainer, holistic nutritionist and recovering dieter. Tune in for your weekly dose of non-diet, Health at Every Size (HAES) informed inspiration. I'll give you practical tips to help you connect to the motivation within through intuitive movement, body acceptance and mindset shifts.
EP 17 - Busting the BMI Myth
BMI has been revered as the measurement of good health. In this episode, I’m joined by Dr. Maggie Landes who explains why dieting is actually more risky than being “overweight”, and how to chase Health at Every Size
EP 16 - UnApologetic Eating
Alissa Rumsey, RD and author of “ Unapologetic Eating: Make Peace With Food and Transform Your Life - joins us on the show to talk about the oppressive nature of dieting and how being unapologetic with our eating is actually a political move
EP 15 - How to Love Yourself if You Don't Love Your Body
We’re told that we need to love and accept ourselves, but that is hard to do when diet culture has us believing that thinness is the answer to self-acceptance. On the other hand, embracing body love is really hard to do if you’ve been hating your body your whole life. Body neutrality allows you to find the middle ground.
EP 14 - True Transformation Begins in the Mind
The vast majority of women struggle with body image, and think that losing weight is the answer. However true transformation and self-acceptance begins in the mind and is a product of our thoughts.
EP 13 - The Reason Your New Years Goals are Fizzling Out
New Years Goals are notoriously abandoned by February. Tune in to learn the mistakes we commonly make when setting goals, and get tools to course correct so you can succeed in 2021
EP 12 - How to Challenge Yourself on YOUR Terms (Principle 10 of Joyful Movement)
Pushing yourself during exercise can be a fun way to connect with your body and see what you’re capable of….if your mindset is right.
Customer ReviewsSee All
Informative and accessible
Kim just finished your latest episode on finding your people - glad you are one of mine! I look forward to tuning in each week for a refreshing look on health and fitness.
Kim’s approach to being healthy and body size is so sensible and freeing. Her message is so important for all woman to hear. We do need to break the diet culture cycle. Look forward to many more episodes.
All women should listen to this podcast. This is just what I need to hear! We all focus too much on the physical body and need to think about the body as a whole, and love it for what it can do, not what it looks like. Kim is right, it doesn’t happen overnight, but she is helping me change my perspective. Thank you so much!!!!!