The Joyful Movement Show Kim Hagle

On this episode, we’re joined by Angela a participant in the Right Body for Me coaching program.
Angela is a successful, intelligent, accomplished woman, with a happy marriage and beautiful daughter.  Her life “looks great on paper” and yet like many women, she always felt like an imposter; unworthy of the love, acceptance and success she experienced because she was unhappy with her weight and appearance.  
Though Angela spent years controlling her weight through dieting and exercise, and did experience weight loss at times, she never found that self-acceptance and contentment she was looking for.  There was always a bigger goal or more weight to lose.  And when “life happened”, and she was unable to maintain the level of control required to keep the weight off, she’d blame herself and feel guilty and ashamed for letting herself go.  
Inside Angela shares her story of how she was able to find the food freedom and self confidence and acceptance she was looking for  - and to accept the love that was around her - EVEN though she still doesn’t love her body.  And how in doing so she’s been able to experience MORE success in her career, MORE connection with her family, and MORE self care.
Mentioned in the show:
Right Body for Me - my 6 month coaching container for women  who want to end the cycle of restriction and punitive exercise and find food freedom, joyful movement and confidence in their own skin. 
Doors are now open for enrollment. Learn more about Right Body for Me on our website www.radiantvitality.ca/rightbodyforme
Or book a discovery call at https://app.squarespacescheduling.com/schedule.php?owner=23808721&appointmentType=25631301
---About the Host---Kim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through her signature coaching  program, “Right Body for Me”, she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  
--- Want to feel good in your body without focusing on weight?  Register for our free 5 day mini training course. -You'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in your NOW body! www.radiantvitality.ca/freetraining 
---Ready to take the next step?  Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs
---For health professionals looking to adopt the non-diet approach in your business, visit Kim’s mentor, Stephanie Dodier’s site for free resources to get started.  https://www.stephaniedodier.com
---Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Or visit her website at www.radiantvitality.ca
---Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs.


Support the show

Right Body for Me is a 6 month coaching container for women  who want to end the cycle of restriction and punitive exercise and find food freedom, joyful movement and confidence in their own skin. 
In this episode, I’ll share all the details about why I created this program, who it’s for, how it works and how it can help you to heal your body image and  relationship with movement and food, so that you can create sustainable, healthy and body respecting habits that will have you feeling and functioning your best, while feeling secure in the knowledge that you are ENOUGH.
Doors are currently open for the July 2022 cohort.  As I’m taking a “summer slow down”, I am only accepting 6 new clients for this round and enrollment will be closed until 
September.  If you've been waiting for a chance to do the work, this is the time to do it, and I’d love to support you.  
Mentioned in the show:
Learn more about Right Body for Me on our website www.radiantvitality.ca/rightbodyforme
Or book a discovery call at https://app.squarespacescheduling.com/schedule.php?owner=23808721&appointmentType=25631301


---About the Host---Kim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through her signature coaching  program, “Right Body for Me”, she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  
--- Want to feel good in your body without focusing on weight?  Register for our free 5 day mini training course. -You'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in your NOW body! www.radiantvitality.ca/freetraining 
---Ready to take the next step?  Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs
---For health professionals looking to adopt the non-diet approach in your business, visit Kim’s mentor, Stephanie Dodier’s site for free resources to get started.  https://www.stephaniedodier.com
---Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Or visit her website at www.radiantvitality.ca
---Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs.
Support the show

On today’s episode, we are joined by Jennifer, a participant in the Right Body for Me coaching program.
Like many women, Jennifer spent her life cycling from one diet to another, never finishing or finding “success” with any of them.  But, she continued to believe that losing weight was the answer to all her struggles and always hoped that the next one would “work” and she’d feel better.
Eventually she realized that dieting wasn’t working and she started dabbling in the non-diet approach, however it didn’t seem to matter how much she learned or what programs she tried, she never found that freedom she thought she would gain by ditching diets.
In our interview, you’ll hear how one to one coaching was the thing that made the difference for Jennifer.  By having someone ask the tough questions, encourage her to dig down to the core issue and hold space for her - she finally felt safe to do the work to transform her limiting beliefs about health, weight and herself.
Jennifer shares how “doing the work” has given her the freedom she’s always wanted and opened up more possibilities than she even imagined.
Mentioned in the show:
Right Body for Me - my 6 month coaching program is now open for enrollment.  Using tools from CBT, you’ll explore your relationship with food, exercise, body image and health so you can leave dieting, punitive exercise and body shame behind for good!  Learn more on my website at www.radiantvitality.ca/rightbodyforme 
---About the Host---Kim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through her signature coaching  program, “Right Body for Me”, she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have. 
--- Want to feel good in your body without focusing on weight.   Register for our free 5 day mini training course. -You'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in your NOW body! www.radiantvitality.ca/freetraining
---Ready to take the next step?  Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs
---For health professionals looking to adopt the non-diet approach in your business, visit Kim’s mentor, Stephanie Dodier’s site for free resources to get started.  https://www.stephaniedodier.com
---Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Or visit her website at www.radiantvitality.ca
---Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs.


Support the show

In this episode, we are joined by Kimberly, a virtual personal training client of mine.
Kimberly had been doing great work with another coach around her relationship to food and body image, but was having difficulty engaging in movement without focusing on calorie burning or body shaping.
In the past, Kimberly had participated in extreme exercise behaviour, very much focused on aesthetics and weight, and had also been exposed to some harsh and demeaning training methods - all leaving her feeling really stuck and uncertain about how to exercise.
Kimberly wanted to improve her functional fitness and core strength, and knew she needed support to make sure she did so in a healthy and respectful way.  Inside she’ll share what’s changed for her now that she’s improved her relationship with movement.
---Mentioned in the show:
Virtual Personal Training:  learn more about how I can support you with your movement goals AND relationship with exercise on my website www.radiantvitality.ca/programs
If you’re a non diet coach who has clients that would benefit from my personal training services, I offer a 20% affiliate commission.  Contact me via email hello@radiantvitality.ca to enquire. 
---About the Host---Kim Hagle is a certified Personal Trainer, Body Image Coach, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel healthy and confident in their now body.  
--- Want to feel good in your body without focusing on weight?  Download “5 Steps to Feeling Healthy, Happy and Confident (without obsessing over the scale)” - our FREE guide that will help get started with the non-diet approach.  Inside you’ll learn 5 simple shifts to feeling better in your NOW body! www.radiantvitality.ca/freeguide
---Ready to take the next step?  Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs
---For health professionals looking to adopt the non-diet approach in your business, visit Kim’s mentor, Stephanie Dodier’s site for free resources to get started.  https://www.stephaniedodier.com
---Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Or visit her website at www.radiantvitality.ca
---Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs.
Support the show

In this episode, we are joined by body image expert, Molly Siefert.  Molly shares her body image story, illustrating how the quest to feel better in the face of a health challenge by restricting certain foods, resulted in weight loss and unexpected praise.  This led Molly down the slippery slope of finding validation in eating clean, being disciplined with food and exercise, and a “role model” for health - and she shares how damaging it was to her relationship with food, exercise, her body and herself.
Inside we talk all about how dieting behaviour, or our relationship with food, really isn’t about the food.  Rather, how we eat and think about food, is an expression of how we feel about our body and ourselves, which is formed by how we think of ourselves based upon our core beliefs about how a woman should look.
Molly shares some insightful tips to help you explore these core beliefs and how curiosity and self compassion can more you towards self-acceptance, greater connection and meeting your own needs.  
---What you’ll learn by listening:
Why body image is such a struggle for women and why it’s so harmful to praise weight lossHow our body image stories are formed via the messaging we receive about women’s value being her appearanceHow our relationship with food stems from our relationship with our body, which stems from our relationship with OURSELVES. The sneaky ways we seek to validate our worth through perfectionism and people pleasingThe ways in which we abandon our own needs when we feel not good enough, and how we can rebuild that connection with ourself through authentic self care.---About our Guest:
Molly Seifert is a Body Image Coach and Mentor. She works with women who have decided to ditch dieting and now they feel uncomfortable in their body. The women she works with value authenticity but they feel held back from being fully themselves because of their body image. Molly helps them reconnect with their body so they can be unapologetically themselves, share their big gifts with the world and live their life authentically! 
---Mentioned in the show:
Molly’s Instagram: https://instagram.com/mollykatewellness
What She Gained Podcast: https://podcasts.apple.com/ca/podcast/what-she-gained/id1451247049
Free Mini Training: https://www.mollykatewellness.com/freeminitraining
---About the Host: Kim Hagle is a certified Personal Trainer, Body Image Coach, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel healthy and confident in their now body.  
--- Want to feel good in your body without focusing on weight.   Download “5 Steps to Feeling Healthy, Happy and Confident (without obsessing over the scale)” - our FREE guide that will help get started with the non-diet approach.  Inside you’ll learn 5 simple shifts to feeling better in your NOW body! www.radiantvitality.ca/freeguide
---Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Or visit her website at www.radiantvitality.ca
---Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs.
Support the show

Feeling out of control around sugary foods?  This is the episode for you!
In this episode, we are joined by Kirsten Ackerman RD (@theintuitive_rd) who is setting the record straight about carbohydrates, sugar and whether they are truly addictive or not.
We’ll also explore why sugar is viewed as a big, scary monster that’s compared to the likes of poison and heroin.  Kirsten shares some insight into why sugar is so feared as well as the science about how sugar is metabolized and utilized by the body.
She explains why it can FEEL like we’re addicted to sugar, and why abstaining creates even more cravings and chaos.
Finally, Kirsten shares tips for how we can feel better in our body, AND feel peaceful and calm around sugary foods, without relying on willpower.
---
What you’ll learn by listening:
How sugar and carbohydrates are processed by the bodyWhy we feel so out of control around sugar The science behind sugar addiction and why it feels addictiveHow to feel more calm and peaceful around sweet foods How we can feel good in our body without having to restrict or use willpower---
About our Guest:
Kirsten Ackerman is an Anti-Diet Registered Dietitian and Certified Intuitive Eating Counselor. She is the Host of Intuitive Bites Podcast and runs her own virtual private practice helping women heal their relationships to food and body.
---
Mentioned in the show:
Kirsten’s Instagram: @theintuitive_rd
Intuitive Bites Podcast: https://podcasts.apple.com/ca/podcast/intuitive-bites-podcast/id1383888050
Free Training: https://www.theintuitiverd.com/webinar-registration
---About the Host---Kim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through her signature coaching  program, “Right Body for Me”, she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have. 
--- Want to feel good in your body without focusing on weight.   Download “5 Steps to Feeling Healthy, Happy and Confident (without obsessing over the scale)” - our FREE guide that will help get started with the non-diet approach.  Inside you’ll learn 5 simple shifts to feeling better in your NOW body! www.radiantvitality.ca/freeguide
---Ready to take the next step?  Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs
---For health professionals looking to adopt the non-diet approach in your business, visit Kim’s mentor, Stephanie Dodier’s site for free resources to get started.  https://www.stephaniedodier.com
---Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Or visit her website at www.radiantvitality.ca
---Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs.
Support the show