The Joyful Movement Show Kim Hagle

During this final installment in our simplified wellness series, we talked about overcoming the self doubt and fear that gets in the way of taking action towards our goals.
Inside, you’ll learn how to make a quality decision for yourself and how to create safety for yourself to move outside of your comfort zone to experience the transformation you desire.


Mentioned in the show:
If you are ready for 1:1 coaching, reach out and book a call with Kim to see if you’re a good fit to work together.  During your call, Kim will help you identify the source of your struggle; highlight the beliefs that are keeping you stuck and identify the steps to change.  At the end of the 30 minute session, you’ll know exactly what you need to do to get the result you want and you can decide if coaching would be a good next step for you.
Book your call here: https://app.squarespacescheduling.com/schedule.php?owner=23808721&appointmentType=25631301


About the Host
Kim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. 
Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  
New to the Show?  Download our FREE podcast roadmap to find the best episodes to start with on each of our main topics (joyful movement, motivation, body image and intuitive eating).  
Ready to take the next step?  Visit our website to learn more about our coaching programs 
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  
Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs.
Support the show

On this episode, tune in as Kim shares the process she went through to transition from being health obsessed, feeling controlled by food, over-exercising - to feeling completely confident in her body and health decisions.
Inside you’ll learn the three step process of transformation:  
Challenging and unlearning your beliefsEmbracing body neutrality and practicing body respectTrusting yourself to be the boss of your bodyWe also discuss why this process, though simple, is challenging to do on your own and how coaching can help you navigate that transition faster and with less set backs.


Mentioned in the show:
If you are ready for 1:1 coaching, reach out and book a call with Kim to see if you’re a good fit to work together.  During your call, Kim will help you identify the source of your struggle; highlight the beliefs that are keeping you stuck and identify the steps to change.  At the end of the 30 minute session, you’ll know exactly what you need to do to get the result you want and you can decide if coaching would be a good next step for you.
Book your call here: https://app.squarespacescheduling.com/schedule.php?owner=23808721&appointmentType=25631301


About the Host
Kim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. 
Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  
New to the Show?  Download our FREE podcast roadmap to find the best episodes to start with on each of our main topics (joyful movement, motivation, body image and intuitive eating).  
Ready to take the next step?  Visit our website to learn more about our coaching programs 
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  
Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs.
Support the show

 In this episode, we're diving into a topic that often goes overlooked: the true cost of pursuing wellness. We've all heard about the financial investments required for diets, cleanses, and gym memberships, but today we're delving deeper. 
Join me as we explore the hidden expenses—financial, mental, emotional, and social—that come with chasing the elusive goal of wellness.
Mentioned in the show:
Simplified Wellness Weekend Retreat:  June 2-4, where we’ll work together to create a lifestyle that works for YOU, so you can feel great in AND about your body.
During this 3 day virtual retreat, you’ll learn how to define health on your terms, set health goals that matter to you and create habits that actually stick.  
It’s going to be a value packed weekend, full of learning, community, coaching and growth.  
Priced at just $97, my goal is that you never pay for another wellness plan or program again - this retreat will equip you to trust yourself to be the expert of your body.
Learn more and register here:  https://radiantvitality.ca/simplifiedwellness

Testimonial podcast episodes:
Kandace’s story
Natalie’s story
Zara’s story
Robin’s story
Stacey’s story
Kathy’s story
Jennifer’s story
Angela’s story
Joe’s Story
My Favourite Non-Diet Books
The Wellness Trap and Anti-Diet - Christy Harrison
Intuitive Eating - Evelyn Tribole and Elyse Resch
More than a Body - Lindsay and Lexie Kite
Unapplogetic Eating - Alyssa Rumsey
About the Host
Kim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. 
Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  
New to the Show?  Download our FREE podcast roadmap to find the best episodes to start with on each of our main topics (joyful movement, motivation, body image and intuitive eating).  
Ready to take the next step?  Visit our website to learn more about our coaching programs 
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  
Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs.
Support the show

In this episode, we address a common concern: “but I just FELT better in a smaller body”
Feeling better means something different to everyone, but it’s often this thought that keeps people on the quest for weight loss, even if they’ve rejected dieting. 


What you’ll learn by listening:
 Why weight gain is feared and how true confidence isn’t found in a smaller size.That confidence is not the absence of insecurity, but rather a commitment to always having your own back, no matter what.How to create unshakeable confidence no matter what you look like or what you can do.Mentioned in the show:
Simplified Wellness Weekend Retreat:  June 2-4, where we’ll work together to create a lifestyle that works for YOU, so you can feel great in AND about your body.
During this 3 day virtual retreat, you’ll learn how to define health on your terms, set health goals that matter to you and create habits that actually stick.  
Priced at just $97, my goal is that you never pay for another wellness plan or program again - this retreat will equip you to trust yourself to be the expert of your body.
Learn more and register here:  https://radiantvitality.ca/simplifiedwellness

About the Host
Kim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. 
Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  
New to the Show?  Download our FREE podcast roadmap to find the best episodes to start with on each of our main topics (joyful movement, motivation, body image and intuitive eating).  
Ready to take the next step?  Visit our website to learn more about our coaching programs 
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  
Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs.
Support the show

On today’s episode, we’re talking about wellness trends and how pursuing health can feel confusing; leaving you wondering if you’re doing it “right”. 
You’ll leave with 4 tips that will help you build up your capacity to trust yourself to make health promoting choices without having to follow a protocol or plan.
Mentioned in the show:
5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Download this free guide to begin your simplified wellness journey!


The 75 Intuitive Challenge is happening now and it’s not too late to join.  
75 Intuitive is a 75-day transformative program, led by 12 non-diet coaches, each expert in unique wellness specialties.
 Inside this challenge, you  will permanently change how you approach health and well-being - mentally, emotionally, physically, and spiritually. It’s more sustainable, less pressure, and makes YOU the authority of what health means to you.
The three main pillars of the program are: COMPASSION. CONSISTENCY. CONFIDENCE. 
DETAILS:
When: April 1 - June 14
Where:  In a private Facebook Group (search 75 Intuitive Challenge)
Cost: FREE!! 


About the Host
Kim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. 
Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  
New to the Show?  Download our FREE podcast roadmap to find the best episodes to start with on each of our main topics (joyful movement, motivation, body image and intuitive eating).  
Ready to take the next step?  Visit our website to learn more about our coaching programs 
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  
Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs
Support the show

On today’s episode we are addressing a common myth about Intuitive Eating.  Many people fear that if they stop following food rules and give themselves permission to eat all foods without restriction that they’ll lose all control and never eat anything other than pizza, donuts and wine.
Together we’ll explore why you feel that way, and explain how you can let go of the control without losing control.
What you’ll learn by listening:
The reason you feel so out of control around foodWhy it’s not your fault, or a lack of willpower that you eat more than you intendedHow to cultivate trust in yourself to eat in a health supporting way without needing rules or a strict plan How to get to a place where you can have your “trigger foods” in the house without fear of losing controlMentioned in the show:
5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Download this free guide to begin your simplified wellness journey!


The 75 Intuitive Challenge is happening now and it’s not too late to join.  
75 Intuitive is a 75-day transformative program, led by 12 non-diet coaches, each expert in unique wellness specialties.
 Inside this challenge, you  will permanently change how you approach health and well-being - mentally, emotionally, physically, and spiritually. It’s more sustainable, less pressure, and makes YOU the authority of what health means to you.
The three main pillars of the program are: COMPASSION. CONSISTENCY. CONFIDENCE. 
DETAILS:
When: April 1 - June 14
Where:  In a private Facebook Group (search 75 Intuitive Challenge)
Cost: FREE!! 


About the Host
Kim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. 
Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  
New to the Show?  Download our FREE podcast roadmap to find the best episodes to start with on each of our main topics (joyful movement, motivation, body image and intuitive eating).  
Ready to take the next step?  Visit our website to learn more about our coaching programs 
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  
Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs.
Support the show