Sculpting your body, your mind, your business, your life. It's all here.
My Mother Tried to Commit Suicide in Front of Me - This is How I Repaid Her - Interview with Leila Hormozi - Episode 59
I thought there wasn’t another me out there. But it seems that there is. This woman is undoubtedly my soul sister. Leila Hormozi is a phenomenally successful woman. She started a company called Gym Launch and now owns three 8-figure businesses! Not bad for somebody whose mother tried to commit suicide in front of her when Leila was still a teenager. But instead of being broken by her tumultuous upbringing, Leila used it to become strong. She pushed past the guys at the gym to build her body, and studied hard to develop her mind. The results speak for themselves. It also turns out that both of us have a liking for telling it like it is, so let’s get to it.
How Learning Projection Helped Me to Build a World Class Team - Episode 58
You know me by now. What the podcast is about is not only what the podcast is about - it’s always about something more. When I first learned about the psychology of “projection” it slapped me in the face like a 150mph tennis serve from Roger Federer. The idea intrigued me so much that I had to dive in deep. And I’m glad I did, because since then it has transformed the way I look at other people. Whether it’s hiring new members of a team, or just meeting new people with whom you’re thinking of starting a new relationship, this insight into the human psyche pays dividends in so many ways. On today’s show I’m going to tell you about the times in my life where projection has played a pivotal role in crucial decisions I’ve had to make about people.
How to Stay Motivated During More Lockdowns - Episode 57
Here we go again. Gyms are closing, if they ever reopened in the first place, pubs have called last orders, and there’s not a manicure to be had for love nor money. So who better to keep us all motivated to stay on track with our goals - whether its relationships, money, or fitness - than the king of mindset, my good friend Mr Brian Keane? When the two of us get together we’re always sure to unearth a golden nugget or two to keep you pumped. Today’s 18-carat highlights include: establishing the habits that will lead to a disciplined mindset; and how avoiding being aimless will propel you to your ultimate success.
How My Childhood Trauma Made Me The Success I Am Today - Episode 56
At an early age, my sister and I were sent away to boarding school. We hated it. It was soulless and cruel. While there I would sleep in the bunk bed above my sister’s, and hearing her sobbing at night was too much; so I would crawl into her bed and put my arms around her, to comfort her. I should warn you that reliving that experience in this week’s episode brought me to tears yet again. But although I didn’t know it at the time, I was beginning to learn about responsibility, and how you can never shirk it, unless you want to spend your life being unhappy. Learn how I accepted my own sense of responsibility and how you can too.
How to Build a Home Gym on a Very Limited Budget - Episode 55
They’re still closing gyms faster than an Irish pub that’s run out of Guinness. Ugh! But let’s look on the bright side. I know you’ve been thinking about it, so maybe now’s the time to do it! Build that home gym. Before you collapse from a touch of the vapours, we’re not talking about an all-singing, all-dancing, fancy-schmancy machine-fest. Building muscles is simple. And your home gym equipment should reflect that. You’re going to be pumped when you find out how easy it is.
How Succeeding in Fitness Leads to Success in Life - Pretty Rich Podcast Interview - Episode 54
In the first of two episodes this week, I want to share an interview I gave to the amazing Sheila Bella of the Pretty Rich podcast. Sheila is the owner of not one but two seven-figure businesses. So it really was a case of not one but two successful women sharing the mic, comparing experiences, and ramping up your motivation to succeed. Listen up for how I see succeeding in your fitness is related to succeeding in your life. Ears peeled, push play.
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Every time I listen to one of Kim’s podcasts I am so filled with information and feel instantly better. This podcast has really grounded me and has really helped me this week to feel a bit better and to try to teach myself more responsibility and adding on accountability to myself. About a
month ago I tried to become and this podcast has tried to make me more accountable but with this podcast and listening to others it has made me realize that if I cannot become accountable for myself for it and I cannot find reasons to be able to try continue on with it and fight to do it I need to find something else and I need to try something else. The multiple messages coming from this podcast really make you think of all aspects of your life to try to be able to better yourself and try to become more accountable in your everyday life. When Kim talked about her taking away coffee as a consequence for not working on her program that really made me think a bit on myself and has applied to my life in the guide that I want to follow so now if I don’t follow my guide everyday that I don’t follow it whether I was tired or couldn’t get to it, I will add on an extra hour of school work which doesn’t seem so big, but trust me it’s exhausting 😂 but that will be my new challenge for the next few months. Thank you both for challenging my brain to become more responsible for what I begin.
Binge-worthy and FULL of great tips!
I can honestly say I have NEVER had another podcast set to play episode after episode like I do with Kim Constable.
I love the longer “conversations” she has with her listeners: she is honest and funny and unapologetic and she gives it to you straight. The episodes are the perfect length for a slow cardio session or just a good jaunt with the dog.
The topics Kim discusses hit a chord every time...I dare you to listen to an episode and see if you DON’T take away a valuable nugget on commitment and persistence, prioritizing, managing your time, changing you mindset about what’s possible, and planning for success.
This is more than a podcast by a vegan body building superstar...this is a weekly lesson shared by your uber successful, sharp-tongued and devoted bestie on how to live your best life.
I desperately needed your informational podcast to learn on how to meal prep properly! I had no clue about macros, how to track, etc. I will definitely be listening to this podcast several times over!!! Every podcast I learn something fresh and useful! Thank you so much for all that you do! 😍