The Levity Running Podcast

Nicholas L Gray
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  • RUNNING

All things running and some things not running. The good, the bad, ugly and funny. Most content is simplified for easier digestion. Note: Please consult a medical professional before beginning any exercise program. Questions or Comments: in2rwellness@gmail.com

Episodes

  1. 2024-05-05

    Top 5 Do’s of Running (When You First Get Into Running )

    A short list of some things I wish I would have done differently when I first started my relationship with running.

    30 min

  2. 2024-04-27

    Running from Anxiety

    Anxiety: its why I started running.

    21 min

  3. 2024-04-21

    Ride the “Wave” to a better run.

    Ranting about why being nice is the right thing to do and how you can sprinkle kindness to others while running.

    21 min
  4. Welcome to Levity Running

    SEASON 1 TRAILER

    Welcome to Levity Running

    Introduction

    1 min

Trailer

About

All things running and some things not running. The good, the bad, ugly and funny. Most content is simplified for easier digestion. Note: Please consult a medical professional before beginning any exercise program. Questions or Comments: in2rwellness@gmail.com

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