The LIONESS ROAR

Sarah Chung
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Do you want to achieve something great in your life? Do you lack the focus required to reach your goals? The Lioness embodies attitude, creativity, imagination, originality, vision, inspiration, resilience and resourcefulness. This podcast provides answers that will help you improve your confidence and performance and find the success you want! Each one of us has a dream, whether it is something enormous like winning an Olympic gold or something ordinary and more easily achieved, like owning your home or a business. It doesn’t matter what you are aiming for, the process is much the same. You must have a positive attitude, focus and develop a set of routines because without those chances of getting what you want are quickly diminished. By building positive habits and a determined attitude we can usually achieve anything we set our minds on. This podcast provides you with that solid foundation upon which you can build, expand and improve as you steadily reach for your goal! Master Sarah Chung is an Olympian, Educator, Author, Asian Champion and Mother of two sons.

  1. 2024-07-05

    Secrets Revealed: Grand Master Ramon Smith & late Bruce Lee

    Learn the secrets of Grand Master Ramon Smith and the late Bruce Lee in this podcast episode. Discover martial arts philosophy, Bruce Lee's wisdom, self-mastery, and the connection between Christian values and martial arts. Support the show

    27 min

  2. 2022-05-01

    Interview With Dr. Michel Gagne - A Mental Mindset Coach - His Story, Who has He worked with.

    Welcome to Season 2 Episode 1 (S2E1). In Season 2, we will be focusing on Mind, Body Emotion and Sleep. Do you want to help people achieve their goals? Do you want to help them change their lives for the better? Then become a mental mindset coach! Mental mindset coaching is one of the most in-demand and fulfilling careers out there. As a mental mindset coach, you will help people identify and overcome any obstacles that are preventing them from achieving their goals. You will help them develop positive mindsets and achieve success in every area of their lives. #ConfidencePerformance.  #LifeSkills.   #HomeTaekwondo Take the Exercise Personality Quiz at https://www.confidenceperformance.com/ExercisePersonalityQuiz Do you know your Body Mass Index? The body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. BMI is used because it correlates with the amount of body fat a person has. The higher the BMI, the more body fat a person is likely to have. Click here to find out your calculation at https://www.confidenceperformance.com/BodyMassCalculation How Much You Know About Sleep MiniCoursehttps://www.confidenceperformance.com/SleepMiniCourse Have You Written Down Your Goals?  You can write down your life journey and tips by downloading the checklist belowhttps://www.confidenceperformance.com/MasterYourMindJournalWhat gets written gets remembered! For Fireside Chat or Coffee Chat on How I can help you, feel free to schedule an appointment athttps://www.confidenceperformance.com/15MinutesMeeting Want to become smarter in self-protection? Get the Free Gift now: https://www.confidenceperformance.com/FREECourse My 1st published book - Master Your Mind Master Your Life - How to Achieve Greatness - https://amzn.to/2PXuKoX  kindle e-book is on special at $2.99 Subscribe to my channel, click the link here http://bit.ly/subscribemastersarahchungListen to My Podcast: https://the-lioness-roar.podsite.io DISCLAIMER:https://www.termsfeed.com/live/efa3e808-62f1-4f55-9ae5-7050325f131 Support the show

    39 min

  3. 2022-01-18

    Special Mandarin Language Interview with Sister Frances (Pastor's Wife): How Christian Faith Overcame Fear and Helped in Cancer Recovery

    Christian faith is a powerful tool in the fight against cancer. The Bible says that "all things work together for good to those who love God and are called according to His purpose." (Romans 8:28) Many Christian cancer survivors have testified to their faith as a key factor in their recovery journey. Breast cancer recovery can be achieved through a combination of methods, including surgery, chemotherapy, radiation therapy and hormone therapy.  Doctors recommend that women go through these treatments as soon as possible after diagnosis because it can help reduce the risk of recurrence and mortality rates. Doctors, researchers and patients are actively seeking new solutions to cancer prevention, treatment, and recovery. Christian Faith has been a vital element in the recovery of several cancer patients. This discussion shares how Christian Faith helped in cancer recovery. Support the show

    44 min

  4. 2022-01-03

    Malaysian Athletes Performance in Tokyo Olympics 2020 (2021): Interview with Dr. Michel Gagne

    The Malaysian athletes are gearing up for the 2020 Tokyo Olympics. See how they are training themselves to be the best at their respective events! Excited to see Malaysia's best come out to represent Malaysia in the 2020 Olympics! The Olympics is currently in full swing and there are all kinds of competitors who have done well and others that have failed to live up to expectations. What happens when the latter group of athletes and teams heads back to their countries? Will they retire? For this discussion with Dr. Michel Gagne, I'm going to talk about the different things that happen to athletes who were expected to win the medal but did not. This will include the different feelings they have, what their family and friends will say, and what they should do next. What is your #1 takeaway?  Leave me a comment. I will personally reply to your comment or questions.  Subscribe to my channel, click the link here http://bit.ly/subscribemastersarahchung Remember to watch my other videos https://www.youtube.com/c/MasterSarahChung You write down your life journey and tips. Click here to download the checklist  https://www.confidenceperformance.com/MasterYourMindJournal What gets written gets remembered! This journal is based on the 12 mental tips of my book available onAmazon (https://www.amazon.ca/Master-Your-MIND-LIFE-Greatness/).  Do you know that it’s not too late or too “old” to learn a martial art? You can still take a FREE course in basic taekwondo here - https://www.confidenceperformance.com/FREECourse   Support the show

    1h 23m

  5. 2021-11-08

    Naturopathic Medicine for our Daily Lives. Interview with Dr. Karthik Ramanan

    You spend thousands of dollars and hundreds of hours per month on medical treatments and medications for minor health issues such as cold, headache, muscle pain, sore throat and insomnia, mood, etc.  Naturopathic medicine is an alternative medicine where natural remedies help to heal these minor health problems without the use of medicines. Start using Naturopathic Medicine now to heal your minor health issues. Support the show

    44 min

  6. 2021-09-13

    Entrepreneurship Spirit From Malaysia. Interview with Marketing CEO Mr. Elton Kuah

    Contact and connect with Mr. Elton Kuah at https://www.linkedin.com/in/eltonkuah For his expertise, refer to https://taoofonlinebusiness.com Support the show

    53 min

  7. 2021-08-21

    Am I too OLD to LIFT? Interview with Chris Tiley, A Certified Physiotherapist

    This video will answer the question, "I'm too old to lift weight. Is it too late for me?" The answer is NO! If you're looking for an active lifestyle or you just want to feel better and live longer, then lifting weights is the way to go. It's never too late to start a fitness routine. Seniors, are you too old to lift weights? Some believe that as we age, we should avoid weight lifting and focus on more gentle exercises like yoga. But if you're like me, and you're looking for a way to stay active and healthy well into your later years, then this video is for you! How to lift weights? Here is a video about weight lifting for older adults. Learn how to get stronger, feel good and have better posture. This video includes information about different types of weights, the benefits of resistance training, exercises for seniors, and more. Chapters of the Video - 00:00 Intro. Who is Chris Tiley? Click https://nevertoooldtolift.com 06:28 What is too old to lift? 12:00 Misconception about Resistance Training 27:35 How to do Weight Training at Home 32:01 How to avoid injury in weight training? What is your #1 takeaway?  Leave me a comment. I will personally reply to your comment or questions. Subscribe to my channel, click the link here http://bit.ly/subscribemastersarahchung Remember to watch my other videos https://www.youtube.com/c/MasterSarah... https://www.patreon.com/user?u=53655432 Did you know that it’s not too late or too “old” to learn a martial art? You can still take a FREE course in basic taekwondo here - https://www.confidenceperformance.com... I created a journal, called “Master Your Mind Journal” so that you can write down your life journey and tips. Click here to download Support the show

    40 min

  8. 2021-07-17

    Secrets of Blood Testing for Olympic Athletes l Why & How to Collect Blood Sample for Athletes

    Secrets of blood test for Olympic athletes. Why blood test is important for better performance.  In this video, I would like to talk about why it is important for athletes to do blood tests and what kind of samples they need. Olympic athletes all have to take a blood test before their events, so they can find out if they're getting enough vitamins and minerals. The secret of these tests is that they don't have to wait until the event to know what they need. This video will teach you what you need to know about blood tests and how they work for high performance, as well as how to get one.  I hope you're as excited about this as I am! To obtain 10% discount code FOR BLOOD TEST: If yes, here is the link below.  https://www.athletebloodtest.com/shop/ Enter code: mastersarah10 (to get 10% discount) -------- Chapters of the Video -  00:00 INTRO 04:20 The Importance of Blood Test 18:39 The Importance of Iodine in Athletic Training 26:00 Hypothyroidism in High-Performance Athletes especially Olympic Athletes 28:15 Relationship between Hypothyroidism and Iodine 42:35 Where to Go for Blood Test  https://www.athletebloodtest.com/shop/ Enter code: mastersarah10 (to get 10% discount)  53:00 How to Lose Weight  58:00 What to Eat like Olympians What is your #1 takeaway?  Leave me a comment. I will personally reply to your comment or questions.  Subscribe to my channel, click the link here http://bit.ly/subscribemastersarahchung Remember to watch my other videos https://www.youtube.com/c/MasterSarahChung https://www.patreon.com/user?u=53655432 FREE Course: TAEKWONDO for Physical and Mental Health Want to become smarter in self-protection?  This is an easy & fun self-defence course for women and girls without previous experience in martial arts or taekwondo. You can also use the video as an exercise video to improve confidence & get in shape.  Did you know that it’s not too late or too “old” to learn a martial art? You can still take a FREE course in basic taekwondo here - https://www.confidenceperformance.com/FREECourse I created a journal, called it “Master Your Mind Journal”, so that you can write down your life journey and tips. Click here to download https://www.confidenceperformance.com/MasterYourMindJournal What gets written gets remembered!   This journal is based on the 12 mental tips of my book available on Amazon (https://www.amazon.ca/Master-Your-MIND-LIFE-Greatness/).  My Podcast: https://the-lioness-roar.podsite.io/ https://www.confidenceperformance.com/podcast/ Do let me know how I can help you by leaving your questions in the comment section below.  Remember to give this video a thumbs up and share it with your friends if you found it helpful, so I know whether to create another video related to this topic.   For Coffee Chat on How I can help you, feel free to schedule 30 minutes free consultation By sending an email to contact@confidenceperformance.com Sincerely, Sarah Chung, aka Master Chung #BloodTest  #MentalTips  #ConfidencePerformance FOLLOW ME: For LinkedIn Podawaa https://waal.ink/jUfvav Instagram at  https://www.instagram.com/mastersarahchung Free Facebook Page and Group at https://www.facebook.com/ConfidencePerformance Discussion Group in Reddit https://www.reddit.com/r/TAEKWONDO_OLYMPICS https://www.reddit.com/r/ALL_TAEKWONDO DISCLAIMER: https://www.termsfeed.com/live/efa3e808-62f1-4f55-9ae5-7050325f1319 DISCLOSURE: We often review or link to products & services we regularly use and think you might find helpful. Wherever possible, we use referral links, which means if you click one of the links in t Support the show

    1h 15m
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About

Do you want to achieve something great in your life? Do you lack the focus required to reach your goals? The Lioness embodies attitude, creativity, imagination, originality, vision, inspiration, resilience and resourcefulness. This podcast provides answers that will help you improve your confidence and performance and find the success you want! Each one of us has a dream, whether it is something enormous like winning an Olympic gold or something ordinary and more easily achieved, like owning your home or a business. It doesn’t matter what you are aiming for, the process is much the same. You must have a positive attitude, focus and develop a set of routines because without those chances of getting what you want are quickly diminished. By building positive habits and a determined attitude we can usually achieve anything we set our minds on. This podcast provides you with that solid foundation upon which you can build, expand and improve as you steadily reach for your goal! Master Sarah Chung is an Olympian, Educator, Author, Asian Champion and Mother of two sons.

Information

  • Creator
    Sarah Chung
  • Years Active
    2021 - 2024
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © 2024 The LIONESS ROAR
  • Show Website
    The LIONESS ROAR