16 episodes
The Live Better Podcast Monica Bhardwaj
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- Health & Fitness
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5.0 • 8 Ratings
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The Live Better podcast is for anyone who wants to learn HOW to get out of the habits and patterns that keep them feeling stressed, anxious and insecure and showing up in ways that don’t feel good. Certified Life Coach, Monica Bhardwaj shares powerful solutions to help you liberate your mind and heart, gain self-awareness, feel ease and confidence in life and relationships and show your kids how to do the same. To learn more visit: monicabhardwaj.com
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Genuine Self-Confidence
This week’s episode is all about self-confidence. Tune in to discover what self-confidence really is, why most of us lack it and two things you can start doing to feel genuine self-confidence right now.
Get full show notes and more information here: https://monicabhardwaj.com/15 -
Chronic Pain
Tune in to this week's episode to discover how our emotions affect our physiology and have a role to play in chronic pain. If you suffer from chronic physical or emotional pain, you will learn how you can have more control over it and process it to get some relief and even eliminate it.
Get full show notes and more information here: https://monicabhardwaj.com/14 -
What is Life Coaching?
So many people ask me how working with a life coach differs from working with a therapist. If you’ve ever wondered this too, join me on this episode. You’ll learn what life coaching is and how it’s similar and different than working with a therapist. I also share how I work with my clients and empower them to get unstuck in the process of changing their lives for the better.
Get full show notes and more information here: https://monicabhardwaj.com/13 -
There's No Such Thing As Perfect
On this episode, discover how striving for perfection is robbing you of your self-esteem, peace of mind and enjoyment of life and relationships. Learn what perfectionism really is, why it’s unhelpful and how to overcome it. I’m also sharing a better way for you and your kids to achieve your goals and improve your life and relationships.
Get full show notes and more information here: https://monicabhardwaj.com/11 -
Letting Go of Guilt
On this episode of the Live Better Podcast, I’m talking about guilt. Join me to learn why we are prone to feeling guilt about almost everything and why it’s not necessary or helpful. Find out how to liberate yourself from the burden of guilt that keeps you from having what you want in life and relationships.
Get full show notes and more information here: https://monicabhardwaj.com/11 -
Coping With Reality
This week discover how you can more easily accept the world as it and all the ways it seems broken. I’m showing you why we create unnecessary pain for ourselves on top of what we’re already experiencing, how to avoid getting stuck in feeling despair, feel empowered to take thoughtful action and more easily create what you want in your life and the world.
Get full show notes and more information here: https://monicabhardwaj.com/10
Customer Reviews
Life changing lessons in minutes!
Monica offers insight into our behaviours so we can think and act differently to get the results we want in life.
The content resonates & reinforces the tools you learn in her coaching. I love that the podcasts are natural, hype-free and succinct.
Yes!
The reminder of perfectionism and it’s way of shutting down possibilities was timely and important. I’m figuring out how to change the ‘perfect’ framing of a wonderful opportunity. Thanks Monica, feeling grateful!
A Definite Listen
Very resonating, these episodes are truly worth the time and listen. I would recommend for honestly anyone to listen, it really does allow further understanding of many things that affect ourselves, our lives and our relationships. 5/5 ⭐️
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