The Live Better Podcast

Monica Bhardwaj
  • 5.0 (7)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The Live Better podcast is for anyone who wants to learn HOW to get out of the habits and patterns that keep them feeling stressed, anxious and insecure and showing up in ways that don't feel good. Certified Life Coach, Monica Bhardwaj shares powerful solutions to help you liberate your mind and heart, gain self-awareness, feel ease and confidence in life and relationships and show your kids how to do the same. To learn more visit: monicabhardwaj.com

  1. Genuine Self-Confidence

    2022-04-10

    Genuine Self-Confidence

    This week's episode is all about self-confidence. Tune in to discover what self-confidence really is, why most of us lack it and two things you can start doing to feel genuine self-confidence right now. Get full show notes and more information here: https://monicabhardwaj.com/15

    12 min
  2. Chronic Pain

    2022-04-03

    Chronic Pain

    Tune in to this week's episode to discover how our emotions affect our physiology and have a role to play in chronic pain. If you suffer from chronic physical or emotional pain, you will learn how you can have more control over it and process it to get some relief and even eliminate it. Get full show notes and more information here: https://monicabhardwaj.com/14

    16 min
  3. What is Life Coaching?

    2022-03-27

    What is Life Coaching?

    So many people ask me how working with a life coach differs from working with a therapist. If you've ever wondered this too, join me on this episode. You'll learn what life coaching is and how it's similar and different than working with a therapist. I also share how I work with my clients and empower them to get unstuck in the process of changing their lives for the better. Get full show notes and more information here: https://monicabhardwaj.com/13

    13 min
  4. There's No Such Thing As Perfect

    2022-03-20

    There's No Such Thing As Perfect

    On this episode, discover how striving for perfection is robbing you of your self-esteem, peace of mind and enjoyment of life and relationships. Learn what perfectionism really is, why it's unhelpful and how to overcome it. I'm also sharing a better way for you and your kids to achieve your goals and improve your life and relationships. Get full show notes and more information here: https://monicabhardwaj.com/11

    15 min
  5. Letting Go of Guilt

    2022-03-13

    Letting Go of Guilt

    On this episode of the Live Better Podcast, I'm talking about guilt. Join me to learn why we are prone to feeling guilt about almost everything and why it's not necessary or helpful. Find out how to liberate yourself from the burden of guilt that keeps you from having what you want in life and relationships. Get full show notes and more information here: https://monicabhardwaj.com/11

    13 min
  6. Coping With Reality

    2022-03-06

    Coping With Reality

    This week discover how you can more easily accept the world as it and all the ways it seems broken. I'm showing you why we create unnecessary pain for ourselves on top of what we're already experiencing, how to avoid getting stuck in feeling despair, feel empowered to take thoughtful action and more easily create what you want in your life and the world. Get full show notes and more information here: https://monicabhardwaj.com/10

    12 min
  7. Overcoming the Fear of Aging

    2022-02-27

    Overcoming the Fear of Aging

    Join me to learn why the thought of getting older doesn't have to feel so terrible. . I'm sharing three things you can do to overcome your fear and dread of aging and feel more empowered and in control instead. Get full show notes and more information here: https://monicabhardwaj.com/9

    15 min
  8. When Someone Doesn't Like You

    2022-02-20

    When Someone Doesn't Like You

    On this episode of the Live Better Podcast, learn a better way to deal with someone who doesn't like you. You will discover why other people's thoughts and opinions about you don't have to hurt you and how to think about yourself in a way that feels better and helps you show up authentically regardless of what others think. Get full show notes and more information here: https://monicabhardwaj.com/8

    13 min
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Trailer

5
out of 5
7 Ratings

About

The Live Better podcast is for anyone who wants to learn HOW to get out of the habits and patterns that keep them feeling stressed, anxious and insecure and showing up in ways that don't feel good. Certified Life Coach, Monica Bhardwaj shares powerful solutions to help you liberate your mind and heart, gain self-awareness, feel ease and confidence in life and relationships and show your kids how to do the same. To learn more visit: monicabhardwaj.com

Information

  • Creator
    Monica Bhardwaj
  • Years Active
    2021 - 2022
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © 2022 Monica Bhardwaj. All rights reserved.
  • Show Website
    The Live Better Podcast