The Long Haul

UMFM 101.5
  • 5.0 (6)
  • WILDERNESS

Join Jon McGavock and Steve Scoles as they dig deep into the great and inspiring stories of endurance emerging from the Prairies.

Episodes

  1. 7 HRS AGO

    Episode 10: Sue Binne-Huse, Part Two

    With the 2026 U SPORTS Track and Field National Championships set for March 5th to 7th at the Jim Daly Fieldhouse in the Max Bell, we’re shifting gears in February and celebrating three legendary Bison athletes who helped define an era on the track and cross-country course. It’s also a tribute to the dominant University of Manitoba men’s teams from 1988–1996, inducted into the Athletics Manitoba Hall of Fame in November 2025, following their earlier enshrinement in the Canada West Hall of Fame. We begin with the remarkable Sue Binne-Huse.

    36 min

  2. 7 HRS AGO

    Episode 9: Sue Binne-Huse, Part One

    With the 2026 U SPORTS Track and Field National Championships set for March 5th to 7th at the Jim Daly Fieldhouse in the Max Bell, we’re shifting gears in February and celebrating three legendary Bison athletes who helped define an era on the track and cross-country course. It’s also a tribute to the dominant University of Manitoba men’s teams from 1988–1996, inducted into the Athletics Manitoba Hall of Fame in November 2025, following their earlier enshrinement in the Canada West Hall of Fame. We begin with the remarkable Sue Binne-Huse.

    1h 2m

  3. JAN 29

    Season 1, Episode 8: Michael van den Ham, Part One: Previewing The World Cyclocross Championships with Canada's National Team Coach!

    On the cusp of the 77th UCI Cyclo-cross World Championships in the Netherlands, we're pumped to be joined by Canadian National Team Coach, Michael van den Ham!

    16 min

  4. JAN 29

    Season 1, Episode 7: Nico Knoll

    Fresh off a training ride in Spain, Canadian cyclocross phenom Nico Knoll joins the Pedalcast to discuss her jump from a breakout junior season to racing U23 World Cups and World Championships in Europe, sharing what it takes to compete at the highest level and where her focus is headed next!

    1h 1m

  5. JAN 26

    Season 1, Episode 6: Paolo Saldahna, Part Two: Paulo’s Epic Journey with Canadian cycling legend Mike Woods

    In Part 2, Paulo tells the behind-the-scenes story of working with Mike Woods—the only athlete to run a sub-4-minute mile and win a Tour de France stage—revealing the setbacks and coaching trust behind one of sport’s most stunning achievements!

    49 min

  6. JAN 26

    Season 1, Episode 5: Paolo Saldahna, Part One: The Road To The Top of Endurance Sports Science

    From his unlikely start at McGill to becoming Canada’s first sub-9-hour Ironman and a RAAM finisher, Paulo Saldanha’s journey redefined what was possible in endurance sport. In Part 1 of this series, the WorldTour performance director and PowerWatts founder shares how he transitioned from athlete to coach and helped bring power-based training to the forefront of cycling.

    48 min

  7. 2025-12-20

    Season 1, Episode 4: Adam Smith, Part Two

    Get comfy and listen to the remarkable 2 months of racing by 17-year-old semi-pro cyclist Adam Smith. His 2024 season included a mix of disappointment and a new jersey at the Nationals road race in Quebec.

    1 hr

  8. 2025-12-12

    Season 1, Episode 3: Adam Smith, Part One

    Get comfy and listen to the remarkable 2 months of racing by 17-year-old semi-pro cyclist Adam Smith. His 2024 season included a mix of disappointment and a new jersey at the Nationals road race in Quebec.

    1 hr

  9. 2025-11-25

    Season 1, Episode 2: Lindsay Gauld

    Lindsay Gauld is an Olympic cyclist, bike shop owner, trail builder, bike courier, cycling advocate, and Manitoba Sports Hall of Fame Inductee. He is a true living legend in Manitoba Cycling. This Pedalcast episode focuses on the journey of Lindsay’s entry in the cycling world to his determined pursuit of a place on Canada’s 1972 Olympic team.

    1h 13m

  10. 2025-11-06

    Season 1, Episode 1: Soren Weselake

    On our first episode, Soren Weselake joins the PedalCAST to tell us about his dramatic races at the Canada Games and how a kid from Portage la Prairie wound up crushing the entire Quebec team at the Games!

    1h 25m
  • 10 Episodes

Ratings & Reviews

5
out of 5
6 Ratings

About

Join Jon McGavock and Steve Scoles as they dig deep into the great and inspiring stories of endurance emerging from the Prairies.

Information

  • Creator
    UMFM 101.5
  • Years Active
    2025 - 2026
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Copyright 2026 UMFM 101.5
  • Show Website
    The Long Haul