The Main Ingredient

CJSW 90.9 FM
  • 5.0 (38)
  • Music
  • Updated Weekly

Join DJ Cosm as he chefs up a weekly blend of delectable flavours. Formerly known as Mental Illness, the Main Ingredient remains Alberta’s longest running hip hop mix show. There’s no better way to cap off your weekend than a healthy serving of underground and classic rap. Sponsored by the Cold Garden Beverage Company Ltd.

  1. Jun 8

    The Main Ingredient - Episode June 7, 2026

    Instrumental album showcase: K-Def - Out On The StreetsPlaylist: Blu & Exile, featuring Ahmad Anwar - Lazy AfternoonKista & Glad2Mecha, featuring Masta Ace - Gotta Get MineShabaam Saadiq & Es-K, featuring J-Live - Soakin' Up the VibesQ-Unique & DJ Rhetmattic, featuring Pharoahe Monch - Comicon Nerd ShitErrol Eats Everything, featuring Che Noir & Black Kat - NRG (Remix)Dysfunkshunal Familee, featuring Napoleon Da Legend, Grea Wolf & Nejma Nefertiti - Lay Up LineMoka Only - Oh Its TrueQwel & Nightwalker, featuring Denizen Kane & Jam One - Buy More ClocksBlack Milk - Dreams Not Only Made At NightMad1ne - Fiyah LikeA.G. & Stu Bangas - Real Hip HopJay Royale, featuring Jae Skeese - Chips From the GoldschlagerNems & Ron Browz - BendicionRufus Sims, Ju Jilla & Xcelence - On My SoulScienZe, Stan Ipcus - Charlie Brown ReturnsAZ, featuring Jadakiss - Gimme the WorldLegit, featuring DJ Uncle Fester - Dreams on Reset (Remix)King Topaz, featuring Truth Emcee & DJ JS-1 - Two IIIDot-Com Intelligence & August Fanon - Birds, Orphans and FoodAll City Anthom, The Architect - Eyez on the PrizeBilly Danze & TooBusy, featuring Styles P & Pharoahe Monch - For YouUFO Fev, featuring Eto - MotionRome Streetz - Cocaine ColtraneCertain.Ones, featuring L.I.F.E. Long, Frank Stress & Bobby Craves - Dig DugBop Alloy, featuring Blu - Audio SunshineIndigo Phoenyx & Teck-Zilla - Monster In UsSayzee & Flodust - House FiresEmotionz - They Can't Do My JobNugLife, featuring Tha God Fahim & Chuuwee - Lookin 4Thurz & 14KT, featuring Jimetta Rose - Something I Can Feel38 Spesh, featuring Ransom & Smooth Haynes - Trust UsJimmy D, featuring Pay$o & Raz Fresco - RudimentaryIll Conscious & Finn, featuring Rome Cee - Prominent SunzDNTE - Chemistry ClassEwonee, featuring Brainorchestra - Slidin'Benny the Butcher, Black Soprano Family, and Fuego Base - Like It Is

  2. Jun 1

    The Main Ingredient - Episode May 31, 2026

    Instrumental album showcase: House Shoes Presents, Beats!!! The Japan Sound.Playlist: Dub J x Michie Mee - Not Giving UpProp Dylan & Phil Tyler, featuring Awon - Recognize My RhymeClever 1 & Shar the Analog Bastard - Brown Paper BagzMad Rev - ShenaniganzHieroglpyhics - Hard NumbersGodfather Don & Parental, featuring Debonair P - ProvocationBop Alloy - One PrizeMoka Only - Plenty of EmKilla Dilla & Sado - Bad NewsJADA & S14H, featuring Murs - Golden SoundIll Conscious & Finn, featuring King Magnetic & Recognize Ali - PressureProp Dylan & Phil Tyler - True BelieversLEX - Do My BestEvil Ebeneser, featuring K-Prez - GraveyardB1 the Architect, featuring D-Sisive, 9th Uno & Roshin - To The HeavensAbyss, featuring Cyrus Da Zine - Dynamic DuoDJ Kawon, featuring Travisty The Lazy Emcee, ED DAV, Notes82, Len-Dor & K Tre - The Alumni38 Spesh, featuring Che Noir - Mental HealthAmerigo Gazaway & Satoru - It's Been HardMathematik - FlyingTona, featuring Asun Eastwood & Daniel Son - LucidTone Chop & Frost Gable, featuring DJ J Smooth - Must Be StonedOverhaul Music x Black Thought x Conway the Machine - Saltwater & FlourLike, featuring Blu, Huey Briss & Exile - Wut HappenedEstee Nack & Cookin Soul - InboundNappy Nina & Swarvy, featuring Quelle Chris - Kiss it TwiceEs & Nec Nymbl, featuring Unknown Mizery & DJ K-Flip - Black TearsScienZe & Parental - Never Been the SameBukue One & ParanormL, featuring Sadat X - Spitfire (Remix)Typical Cats/Qwel - Look OutC-Red - Choosing MeGhostboyjr & Dxgree - What Up!Cult of the Damned - Medicine ManHieroglyphics - Drum TalkCadence Weapon, featuring Dijah SB - Step Out

  3. May 25

    The Main Ingredient - Episode May 24, 2026

    Instrumental album showcase: Infinite P - Blue FlamesPlaylist: Hieroglyphics - Eyes Wide ShutThe Allergies, featuring Andy Cooper & BlabberMouf - Dig It UpMike D - What We GotHieroglyphics - Crescent Moon, Clear SkyErrol Eats Everything, featuring Brother Ali - Still Don't Matter NoneSkanks the Rap Martyr & Makeba Mooncycle - Out of TimeSplit Sphere - ReactivatedEs & Nec Nymbl - VoicesChill Rob G - GTFOKista & Glad2Mecha - Hard To Be GreatOne Be Lo - Moon WalkmanBlu & Exile - The BagTableek, featuring Boogie Fields - Black JackJohn Brown the Rapper & Da Beatminerz - ExtraordinaryVstylez - The FallenSam Krats, featuring Edo.G, El Da Sensei, Jeru the Damaja & DJ Rogue - 360 (Remix)Mike Titan x Tali Rodriguez, featuring Slik Jack, Aïda, & DJ GlibStylez - Granny's OrphanageDJ Robert Smith, featuring SlimKid3 & K-Natural - All My DreamsMarc Spano, featuring Fashawn & Skyzoo - Complicated ArtGlobal Platoon, featuring M.I., Steve Colossal & Rome - Playin' For KeepsEmskee & MiLKCRATE - Identity (MiLKCRATE Remix)Billy Danze & TooBusy, featuring Redman - Win Or LooseEl Gant & Maticulous , featuring Brother Ali - WordleTeam Demo, featuring Al Skratch & Tash - East to WestK-Rec & Birdapres, featuring And the Boar - Cued UpGodfather Don & Parental - The MedicineIll Conscious & Finn - Pupils Become RivalsAZ, featuring Nas - SurprizeStik Figa & Heather Grey, featuring Sleep Sinatra, Defcee & Grvnola - Western Conference FinalsSonnyjim & Lee Scott - Tuscan PleatherTone Liv & Nivrock - Priceless StampsChuck Strangers, featuring Obii Say - EverydayJimmie D, featuring Pay$o & Raz Fresco - RudimentaryOl Man 80zz, featuring Blanxx, HydeparkFB, Asun Eastwood, Fred Blaze & Phonk P - Matcha & BluntsChe Uno, featuring DNTE & Asun Eastwood - Barras LucoSayzee & Flodust, featuring Asun Eastwood - Do BetterDNTE - Saratoga SpringsKidd Called Quest, featuring RJ Payne & Pretty Bulli - FeroshusROB BASE & DJ E-Z ROCK - It Takes Two

  4. May 18

    The Main Ingredient - Episode May 17, 2026

    Instrumental album showcase: Vanderslice - Dope on the TablePlaylist: DJ Premier x The Alchemist - For the GigAZ, featuring Mumu Fresh - So HighK-Rec & Checkmate, featuring Sadat X - Good NutritionRashad & Confidence - Non StopTaureen Black & Bootie Brown - D.A.V.E.Theo3 - Watch it Burn (Remix)Bazooka Joe 204 - Halfway to HellOnyx, featuring DMC - Hollis to SouthsideMike D - Switch UpNug Life, featuring XP the Marxman & Raz Fresco - Water ColoursAwon & The Other Guys - Ice RinkChip Fu, featuring Busta Rhymes - Have MercyPretty Bulli - RememberBlack Milk - Right TimeDaniel Son & Manzu Beats, featuring Jay Royale - Boss At The DoorJ Scienide - BorealisNew Villain - Life LineBilly Danze & TooBusy, featuring Lady Lee - The AnswerBop Alloy - Master ClassGlobal Platoon, featuring M.I. & Fla Fla - ShowtimeTNF (Thrust OG & Frankenstein) , featuring London - Smooth OperatorEs x Nec Nymbl, featuring J Wyze & Solar-C - Acting StrangeOddisee & Heno - Round The WaySonnyjim & Lee Scott, featuring King Grubb & Jehst - Lump SumKista & Glad2Mecha, featuring Big Shug - Straight VibingBlu & Exile, featuring Black Thought & Mach-Hommy - T.S.O.D.Stik Figa & Heather Grey, featuring Blu - RecollectionA.G. & Stu Bangas, featuring Sadat X - CreaturesTouch182 - Tree Sun UsDJ Kawon, featuring Cold Camp - Dirty AngelsCadence Weapon - 501XXSplit Sphere - Welcome Us BackTermanology & Royal Flush, featuring Tek & UFO Fev - Legendary BlocksJay Royale, featuring Elzhi - Playwrights From The MotownIndigo Phoenyx & Teck-Zilla - Soul Reflect

  5. May 11

    The Main Ingredient - Episode May 10, 2026

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5
out of 5
38 Ratings

About

Join DJ Cosm as he chefs up a weekly blend of delectable flavours. Formerly known as Mental Illness, the Main Ingredient remains Alberta’s longest running hip hop mix show. There’s no better way to cap off your weekend than a healthy serving of underground and classic rap. Sponsored by the Cold Garden Beverage Company Ltd.

Information

  • Creator
    CJSW 90.9 FM
  • Years Active
    2016 - 2026
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 CJSW Radio

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