The Main Ingredient

CJSW 90.9 FM
  • 5.0 (38)
  • Music
  • Updated Weekly

Join DJ Cosm as he chefs up a weekly blend of delectable flavours. Formerly known as Mental Illness, the Main Ingredient remains Alberta’s longest running hip hop mix show. There’s no better way to cap off your weekend than a healthy serving of underground and classic rap. Sponsored by the Cold Garden Beverage Company Ltd.

  1. 3d ago

    The Main Ingredient - Episode July 12, 2026

    This week we present a Shaolin Sundays block party with a guest set from the one and only, Stefan Lewis. It's a total vibe.Playlist: Ahmad - Back in the DayThe Nonce - MIxtapesThe B.U.M.S - Elevation (Free My Mind)AZ - Rather UniqueJay Z - Dead PresidentsINI - Fakin' JaxCypress Hill, featuring Erick Sermon, Redman, & MC Eiht - Throw Ya Hands In The AirDas EFX, featuring Mobb Deep - Microphone MasterJamal - Fades Em AllOutkast - Elevators (Me & You)Jungle Brothers, featuring Q-Tip & De La Soul - How You Want It We Got ItA Tribe Called Quest - Mr. IncognitoPete Rock, featuring Ms. Jones - Soul SurvivorSmif N Wessun - BucktownStefan Lewis - Shaolin Sundays Mega Mix

  2. Jul 6

    The Main Ingredient - Episode July 5, 2026

    Instrumental Album Showcase: Wavy Bagels - Bages for DagPlaylist: Blu & Exile, featuring Ahmad Anwar - Lazy AfternoonThes One, featuring Kyle Raps & DJ Chaps One - TimelessJav The Dentist, featuring Homeboy Sandman & Deca - That Dog Won't HuntSam Krats, featuring Artifacts - Emcees RecognizeEs & Nec Nymbl - I Due It ForHi Tek, featuring Nas & Common - I Luv Music (Epik & Marques Murray ReGroove)Moka Only - Oh Its TrueSplit Sphere - Bonafide BadlandsScienZe & Parental - Never Been the SameChristmaz & Gonza - Money on My MindTableek, featuring Boogie Fields - Black JackVstylez - The FallenCymarshall Law & Frigstep - Ask SomebodyH&L Associates (Hastyle & Luck) - The FoodDJ Kawon, featuring Len-Dor & The Bad Seed - Guerilla WarefareGodfather Don & Parental, featuring Soul Intellect - NumbersBop Alloy - One PrizeOhbliv - Wanderer's HandbookLibtretto & Theory Hazit, featuring A Man Called Jai - Boom!!!The Difference Machine, featuring Supastition - Heat SacrificesDJ Robert Smith, featuring Slimkid3 & K-Natural - All My DreamsDoctor Bionic - Electric PollenAwon & The Other Guys - Lots of PocketsThe Doppelgangaz - Rubber StampzThe Bad Seed x Shade Cobain - We Shot YaJohn Brown the Rapper & Da Beatminerz, featuring Smif n Wessun - Waxing In MeccaA-F-R-O & MotionPlus - DocumentedGodfather Don & Parental - Blind (Figub Brazlevic Remix)AZ - No Need For LactoseHieroglyphics - Hieroglyphics FactionSayzee & Tona - SunitoNatural Elements - Whole Foods of RapProp Dylan & Phil Tyler - All That JazzRas Ceylon & Timbo King - DualityStik Figa & Heather Grey - JoyrideMic Bless x Avant Garde - The JackalsQwel & Nightwalker - When I Was a KidMach-Hommy, featuring Blu - Jolly Good

  3. Jun 29

    The Main Ingredient - Episode June 28, 2026

    Instrumental Album Showcase: Camouflage Monk - SaudadePlaylist: The Allergies - This FeelingSupreme Cerebral x The Beat Junkies, featuring Substance810 & Ethemadassasin - You Don't Want ItMO Buks & Doza The Drum Dealer, featuring D. Goynz, Doza The Drum Dealer, Kaeson Skrilla, & Crise P - Go BrooklynH&L Associates (Hastyle & Luck) - Classic Material (Remix)4-IZE - Old SoulK-Rec & Sadat X - HapinessK-Rec & Checkmate, featuring Sadat X - Good NutritionK-Rec & Birdapres - Overhead PerspectiveMoka Only - Re Up ResetCzarface & Frankie Pulitzer - Brothers GrimmNolan the Ninja, featuring lojii - BonetailScienz of Life - Well AwareVon Pea - WingsThe Bad Seed x Shade Cobain - Guess What?Benny Slumz & Freddie Black - At All CostsRaz Fresco - The BlindBackburner - Run WildFlytrap, featuring Kool Keith & DJ WeezL - Increase the PeaceLex, featuring Harbor Kidz - AuthenticBloo Azul & Pep57 - Check the RhymesTierra Whack - Wax PaperJohn Brown the Rapper & Da Beatminerz, featuring Your Old Droog - Come Thru & CollectK-Rec & Birdapres - ConfluenceK-Rec & Casual - Sunshine PromiseR.A.P. Ferreira, featuring nahhphet & Rhys Langston - Sound of HornsSam R I & Castle Money Beats, featuring Block Forever - Gotti SnatchersJohnny Ciggs & D.R.U.G.S. Beats, featuring Illpo & DJ Billy Nguyen - Coughin' LungsCousin Feo, featuring Lord Juco - KuytIM'PERETIV, featuring Ayoo Bigz, Che Uno, Sayzee & Dystrakted - The WolvesDJ Kawon, featuring Es & Len-Dor - On the LowNappyHIGH, featuring Blu & Ivan Ave - Love ItThe Bad Seed x Murda Megz - More FireThe Difference Machine, featuring Willie Evans Jr. & Shabazz Palaces - Orange LazarusSha Ray & DJ Haram - Champagne & BouquetsChong Wizard - Ever Rapper Thinks He's Tony Montana

  4. Jun 8

    The Main Ingredient - Episode June 7, 2026

    Instrumental album showcase: K-Def - Out On The StreetsPlaylist: Blu & Exile, featuring Ahmad Anwar - Lazy AfternoonKista & Glad2Mecha, featuring Masta Ace - Gotta Get MineShabaam Saadiq & Es-K, featuring J-Live - Soakin' Up the VibesQ-Unique & DJ Rhetmattic, featuring Pharoahe Monch - Comicon Nerd ShitErrol Eats Everything, featuring Che Noir & Black Kat - NRG (Remix)Dysfunkshunal Familee, featuring Napoleon Da Legend, Grea Wolf & Nejma Nefertiti - Lay Up LineMoka Only - Oh Its TrueQwel & Nightwalker, featuring Denizen Kane & Jam One - Buy More ClocksBlack Milk - Dreams Not Only Made At NightMad1ne - Fiyah LikeA.G. & Stu Bangas - Real Hip HopJay Royale, featuring Jae Skeese - Chips From the GoldschlagerNems & Ron Browz - BendicionRufus Sims, Ju Jilla & Xcelence - On My SoulScienZe, Stan Ipcus - Charlie Brown ReturnsAZ, featuring Jadakiss - Gimme the WorldLegit, featuring DJ Uncle Fester - Dreams on Reset (Remix)King Topaz, featuring Truth Emcee & DJ JS-1 - Two IIIDot-Com Intelligence & August Fanon - Birds, Orphans and FoodAll City Anthom, The Architect - Eyez on the PrizeBilly Danze & TooBusy, featuring Styles P & Pharoahe Monch - For YouUFO Fev, featuring Eto - MotionRome Streetz - Cocaine ColtraneCertain.Ones, featuring L.I.F.E. Long, Frank Stress & Bobby Craves - Dig DugBop Alloy, featuring Blu - Audio SunshineIndigo Phoenyx & Teck-Zilla - Monster In UsSayzee & Flodust - House FiresEmotionz - They Can't Do My JobNugLife, featuring Tha God Fahim & Chuuwee - Lookin 4Thurz & 14KT, featuring Jimetta Rose - Something I Can Feel38 Spesh, featuring Ransom & Smooth Haynes - Trust UsJimmy D, featuring Pay$o & Raz Fresco - RudimentaryIll Conscious & Finn, featuring Rome Cee - Prominent SunzDNTE - Chemistry ClassEwonee, featuring Brainorchestra - Slidin'Benny the Butcher, Black Soprano Family, and Fuego Base - Like It Is

See All (5)

5
out of 5
38 Ratings

About

Join DJ Cosm as he chefs up a weekly blend of delectable flavours. Formerly known as Mental Illness, the Main Ingredient remains Alberta’s longest running hip hop mix show. There’s no better way to cap off your weekend than a healthy serving of underground and classic rap. Sponsored by the Cold Garden Beverage Company Ltd.

Information

  • Creator
    CJSW 90.9 FM
  • Years Active
    2016 - 2026
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 CJSW Radio

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