The Main Ingredient

CJSW 90.9 FM
  • 5.0 (38)
  • Music
  • Updated Weekly

Join DJ Cosm as he chefs up a weekly blend of delectable flavours. Formerly known as Mental Illness, the Main Ingredient remains Alberta’s longest running hip hop mix show. There’s no better way to cap off your weekend than a healthy serving of underground and classic rap. Sponsored by the Cold Garden Beverage Company Ltd.

  1. 3d ago

    The Main Ingredient - Episode August 23, 2026

    No Summary

  2. Aug 19

    The Main Ingredient - Episode August 16, 2026

    Instrumental album showcase: Lady Wray - Cover Girl (Instrumentals)

  3. Aug 17

    The Main Ingredient - Episode August 16, 2026

    No Summary

  4. Aug 10

    The Main Ingredient - Episode August 9, 2026

    Instrumentals Album Showcase - JIM & La Cantina: Vestigia TemporisPlaylist: Busta Rhymes & J Dilla - SpazzBig Daddy Kane, featuring Jadakiss & Conway the Machine - Open BarzInspectah Deck, featuring 7xthegenius, 40 B.A.R.R.S. & Bahamadia - AnointedNoah23 x Fresh Kils, featuring Tachichi - MatadorDJ Kevlar, featuring Odario & Chad Price - LessonsGritfall - +2rainThe Golden Section - PeaceHomeboy Sandman & Jack Splash, featuring Masta Ace - The SignalMoon Blazers - AfroSapiens (Katrah-Quey Remix)Q-Unique & DJ Rhetmattic, featuring LMNO - Fire VisionBlu & Sndtrak - LAFresh Daily - Watch It Go DownSolid Ground (Big Zoo & Nonezeo), featuring Homeboy Sandman - The FormatDJ Deadeye, featuring Sean Price, Termanology & Smif-N-Wessun - BusteloPaul Wall & Termanology, featuring Bun B - FeelinDaniel Son x Manzu Beats, featuring Jay Royale - Boss at the DoorDie-Rek - Don't Come Around HereKing Kashmere, featuring Confucius MC & Jazz T - Classic StyleTab One - SmoothRome Streetz - Son of a GunTheo3 & DJ Unknown - CitywideRakim - A Different KindDevine Carama & Amadeus360, featuring Che Noir - Step Ya Bars UpFrank Nitt, featuring Illa J - DonutsSilent Funk + 1 - Above the Holy SpiritGritfall, featuring Raz Fresco - Time TravelJRoberts, featuring Sayzee - North Face BombersRapsody - Apple JuiceShabaam Saadiq, featuring The Bad Seed - Show & ProveBread of Kaliwild, featuring Grand Puba & Sadat X - Rise Up (Nottz Remix)Sadat X - Sun4-IZE - 4EVA ChemicalsIce Tha One, featuring Octavio Santos - P.S. (I Love You)The Blue - Can't Slow Down

  5. Aug 3

    The Main Ingredient - Episode August 2, 2026

    No Summary

  6. Jul 20

    The Main Ingredient - Episode July 19, 2026

    Some dope Canadian hip hop!Playlist: Mathematik, Parental & Lex - One Plus OneEs, featuring Mathematik - We Are Only Getting OlderElaquent, featuring Seb Zilner - Blessing In DisguiseOdario, featuring Yolanda Sargeant & Mad Professor - The SituationWhitey Don, featuring Navi The North - Cyaan TameNomadic Massive - MiwaDill the Giant - Weed Man SonBadge Époque Ensemble - Air, Light & HarmonyInky & Emotionz - CaliforniaEternia & Rel McCoy - Most PPLTNF Inc. (Thrust N Frankenstein), featuring London - Smooth TherapyKapok - 4 AMJoe Proulx - The BusinessTALEBSON, featuring K-Riz & Tea Fannie - Nothing Last ForeverBijaan - FashureK The Chosen - Food For ThoughtSinzere - Highs & LowsTea Fannie, featuring Ice Tha One - Vibe Don't LieLowkita - VisionsAladean Kheroufi - Love!... (Is the Answer)DJ Brace - Shake My HeadFactor Chandelier - Four Fifteen Pt. 2 (Don't Give Up)Que Rock - Wounded KneeSplit Sphere - Bonafied BadlandsThe Lytics - Hold OnLXVNDR & Uncle Fester - PlutoBADBADNOTGOOD & V.C.R. - Found a Light (Beale Street)

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5
out of 5
38 Ratings

About

Join DJ Cosm as he chefs up a weekly blend of delectable flavours. Formerly known as Mental Illness, the Main Ingredient remains Alberta’s longest running hip hop mix show. There’s no better way to cap off your weekend than a healthy serving of underground and classic rap. Sponsored by the Cold Garden Beverage Company Ltd.

Information

  • Creator
    CJSW 90.9 FM
  • Years Active
    2016 - 2026
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 CJSW Radio

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