The Mastry Experience

Francesca Sipma
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to The Mastry Experience — where self-awareness meets peak performance. This show dives deep into mental mastery. You’re about to witness the truth behind personal development, real people experiencing emotional breakthroughs, healing, getting into flow state, discovering their purpose, and mastering the heart of everything we do – taking intuitive action. We do this through a process called HypnoBreathwork® — combining breathwork to clear suppressed emotions, hypnosis to reprogram subconscious beliefs, and visioning for mental clarity toward your highest self and goals. And we do it in a hyper-efficient 22-minutes. Each week, we’re going to have intimate conversations with masters of their craft and take you through hypnobreathwork sessions. This is your community committed to breaking behavior patterns, getting into alignment, pursuing excellence and self-mastery. This is The Mastry Experience. Let’s do the work! Hosted by Francesca Sipma, founder of HypnoBreathwork® and Mastry.

  1. Ep21: The Magic of Surrender: How to Stop Forcing Success and Build a Life from Alignment

    3D AGO

    Ep21: The Magic of Surrender: How to Stop Forcing Success and Build a Life from Alignment

    In this episode of The Mastry Experience, Francesca Sipma sits down with transformational teacher and bestselling author Kute Blackson to explore success, surrender, and alignment. They unpack why constant hustling and forcing can leave high achievers burned out and disconnected—and how letting go can lead to a more authentic life, business, and relationships. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! This episode is sponsored by 3X4 Genetics — the DNA test designed to help you understand your unique genetic blueprint for health, performance, and longevity. Go to www.3x4genetics.com and use code “MASTRY” to unlock your discount. Kute shares how he walked away from his father’s 4,000-person church—leaving a “guaranteed” path to success—to follow his intuition and start over in Los Angeles with just two suitcases. He also opens up about losing his mother, how grief cracked his heart open, and the deep healing it created in his relationship with his father. Francesca and Kute explore the difference between ego-driven goals and soul-led alignment, why surrender isn’t weakness, and how to stop forcing outcomes in business, love, and life. They also touch on men’s work, emotional safety in relationships, and why honoring intuition is essential for conscious partnership. In This Episode, You Will Learn: How to stop forcing success and start creating from alignment Why surrender isn’t weakness—it’s power for high performers What changed in his relationship with his father after choosing his own path How losing his mother and moving through grief opened his heart and purpose The difference between ego-driven goals and soul-led alignment Why over-hustling and control keep entrepreneurs stuck and unfulfilled How grief, heartbreak, and identity death can lead to freedom How conditioning shapes the relationships we choose Why honoring intuition matters in love, business, and big life decisions Practical ways to surrender control while still caring about results Connect with Kute Blackson: Boundless Bliss Bali (The Final Year): boundlessblissbali.com 8 Levels of Gratitude: https://www.8levelsofgratitude.com Books: The Magic of Surrender and You Are The One (https://kuteblackson.com/books/themagicofsurrender/) Website: kuteblackson.com Instagram:@kuteblackson (https://www.google.com/search?q=https://www.instagram.com/kuteblackson) Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) Timestamp Highlights: [00:00] - Introduction & The Mastry Card: A compliment you still think about. [03:50] - "He’s not your type, he’s your conditioning." [07:15] - Kute’s Origins: Growing up with miracles in Ghana and London. [12:30] - The "Soul Suicide": Choosing truth over a father’s expectations. [18:45] - Landing in LA at 18 with $800 and a VHS tape. [24:10] - The Spielberg Story: Pitching from a tree in Brentwood. [30:00] - The Blind Beggar in India: What else is there to do but sing? [36:20] - Defining Surrender: Why it is the password to freedom. [42:15] - Grieving his mother: The gift of the "Sacred Regret." [49:30] - Healing the Father Wound: Shifting generational karma. [55:00] - Why the masculine craves freedom and the role of spiritual practice. [01:02:00] - The Seminar for One Person: Learning the true meaning of service. [01:08:45] - The Bali Miracle: How surrender led to meeting a 15-year connection in a vegan cafe. This episode’s Mastry App recommendation is Surrender (http://app.mastry.me/s/ACoBr1) under Growth Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this conversation cracked your heart open, please LIKE this video, SHARE it with someone at a crossroads, and SUBSCRIBE to join our global community of seekers. #KuteBlackson #TheMagicOfSurrender #HypnoBreathwork #SelfMastery #RelationshipHealing #PersonalGrowth #Manifestation #SoulWork #TheMastryExperience

    2h 2m
  2. Ep20: How Hypnobreathwork Can Change Your Life (Healing, Intuitive Action & Confidence)

    MAR 3

    Ep20: How Hypnobreathwork Can Change Your Life (Healing, Intuitive Action & Confidence)

    In this inspiring triple-coach episode, host Francesca Sipma sits down with certified HypnoBreathwork coaches Andy Stein, Merly Amos, and Roxanne Serra to discuss how this practice became the ultimate tool for achieving high performance, deep fulfillment, and purpose. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! They pull back the curtain on transitioning from high-stakes corporate careers into a life led by Intuitive Action. From sustainability experts to retail executives, our guests share how they used somatic healing to bypass the analytical mind and launch businesses aligned with their highest purpose. In This Episode, You Will Discover: The Power of Merging Worlds: How Andy combined corporate sustainability with nature-inspired HypnoBreathwork and poetry. Healing Generational Trauma: Merly’s story of breaking the cycle of "strength and silence" and seeing her 8-year-old daughter lead sessions. Corporate to Conscious: Roxanne’s transition from the top of the retail ladder to starting Reignite Her Co. The Key to Manifestation: Why immediate execution of your "inner knowing" is the number one trait for success. The Flow State: How HypnoBreathwork® bypasses the ego to access pure clarity for business. Real Breakthroughs: From healing financial blocks rooted in motherhood to finding abundance in nature. Connect with the Coaches Andy Stein (HypnOcean): Website: Hypnocean.co Instagram: @stein_andy LinkedIn:Andy Stein (http://linkedin.com/in/andybstein/) Merly Amos: Instagram: @merlyamos Roxanne Serra (Reignite Her Co.): Instagram: @roxyleighserra Linkedin: Roxanne Serra (https://www.linkedin.com/in/roxanne-serra?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app) Work With Me:Landing Page (https://roxyleighserra.myflodesk.com/workwithme) Connect with Francesca & The Mastry Experience Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) |@mastryexperience (https://www.instagram.com/mastryexperience) Daily Practice: Download theMastry App (https://www.google.com/search?q=https://play.google.com/store/apps/details%3Fid%3Dme.mastry.app) and try the Confidence Boost session under Mini Sessions. Timestamp Highlights [00:00] - Introduction: Who are you instantly drawn to? [02:45] - Andy’s Journey: Merging sustainability with nature's wisdom. [07:00] - Merly’s Story: Healing anxiety and people-pleasing. [10:45] - Roxanne’s Transition: Leaving the corporate ladder for fulfillment. [13:00] - Intuitive Action: Bold moves in Bali, Fiji, and business. [17:40] - The importance of bypassing hesitation and executing immediately. [23:30] - Client Breakthroughs: Healing money blocks and unfulfillment. [29:30] - Themes of confidence and clarity in relationship decisions. [33:00] - Personal Breakthroughs: The connection between all humans. [38:20] - HypnoBreathwork as a Business Tool: Content and flow state. [43:00] - Final Wisdom: "The world is built by love." This episode’s Mastry App recommendation is Confidence Boost (http://app.mastry.me/s/EE24vD)under Mini Sessions. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.  Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this message inspires you to start executing your intuitive hits, please LIKE this video, SHARE it with a friend who needs clarity, and SUBSCRIBE for more empowering episodes of The Mastry Experience! #HypnoBreathwork #IntuitiveAction #FlowState #PurposeDriven #CorporateWellness #SelfMastery #Entrepreneurship #ConfidenceBoost #AndyStein #MerlyAmos #RoxanneSerra #TheMastryExperience #FrancescaSipma

    41 min
  3. Ep19: How to Have Hard Conversations With Your Dad (What Breathwork Taught Me) | Solo Episode

    MAR 3

    Ep19: How to Have Hard Conversations With Your Dad (What Breathwork Taught Me) | Solo Episode

    How often do we miss the "hints" from the people we love because we are too distracted by the noise of our own lives? Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! In this intimate solo episode, Francesca Sipma shares a powerful realization born from a morning HypnoBreathwork® session regarding her relationship with her father. As her dad approaches his mid-70s, she explores the common anxiety of watching a parent age and the deep somatic shift that happens when you move from self-distraction to hyper-attunement. Discover how a single morning breathwork session shifted Francesca from a "high-performance machine" into a state of hyper-attunement, allowing her to catch the subtle hints her 73-year-old father had been dropping about his faith. What follows is a raw and mature exploration of the tension between traditional religion and modern spirituality. From discussing the fear of "ending up in different places" after death to a beautiful exchange of worldviews—including a deep dive into the book Journey of Souls and past-life regression—this episode is a masterclass in how to have difficult conversations with parents before it's too late. It’s a reminder that we don’t have to share the same beliefs to share the same heart. In This Episode, You Will Learn: The Power of Attunement: How HypnoBreathwork® allows you to step into someone else’s worldview and feel their perspective. Bridging the Faith Gap: Navigating the tension between traditional religion and modern spirituality within a family unit. Healing Without Regret: Using intuitive action steps to connect with aging parents before it’s too late. The "Mature Conversation" Framework: How to listen to a parent’s fears without feeling the need to change their mind. Soul Lessons vs. Sunday Service: Finding common ground through resources like Journey of Souls and past-life regression. Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) & @mastryexperience (https://www.instagram.com/mastryexperience) Daily Practice: Access 80+ HypnoBreathwork® sessions on the Mastry App. Timestamp Highlights: [00:00] - Introduction: What happens when you "breathe" on your family relationships. [02:15] - The shift to Hyper-Attunement: Feeling your father’s worldview. [04:40] - Identifying the "Hints": Why we deflect from uncomfortable topics like faith. [07:20] - The Phone Call: A raw, mature conversation about Christian faith vs. spirituality. [10:15] - Addressing Regret: A father’s perspective on upbringing and spiritual practice. [13:30] - Bridging the Gap: Swapping YouTube sermons for Journey of Souls. [16:50] - Finding Peace: How nuance and perspective create deeper love. [19:15] - Closing: How to use the Gratitude for Dad session today. This episode’s Mastry App recommendation is Gratitude for Dad (http://app.mastry.me/s/tRBlKf) under Parenting Topic. Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.  If you're an entrepreneur struggling to keep going, please LIKE this video, SHARE it with another business owner who needs to hear this, and SUBSCRIBE for more honest conversations on The Mastry Experience! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this episode inspired you to reach out to a parent or loved one, please LIKE this video, SHARE it with someone navigating a family gap, and SUBSCRIBE to help us grow this community of self-mastery. #HypnoBreathwork #FatherWound #FamilyHealing #Spirituality #PersonalDevelopment #FamilyDynamics #ConsciousLiving #TheMastryExperience #MindsetShift #FamilyValues #FrancescaSipma

    7 min
  4. Ep18: Mental Health, Grief, and Gratitude: Feeling What Talking Can't Heal

    FEB 24

    Ep18: Mental Health, Grief, and Gratitude: Feeling What Talking Can't Heal

    This episode covers the intersection of deep grief, mental health, and high-level entrepreneurship with Lauren Little, the founder of Flow with Lo and a certified HypnoBreathwork® Coach. This episode is sponsored by Huel. Huel provides nutritionally complete, ready-to-drink meals designed to support focus and performance. Get 15% off at Huel.com/mastry. In this episode, Lauren opens up about a chapter of life that would break most — a year defined by consecutive loss, including the passing of multiple family members and a personal miscarriage. She discusses the heavy reality of a Bipolar 2 diagnosis and how she transitioned from a "skeptical participant" to building a six-figure business rooted in the very practice that saved her life. You’ll witness a live, high-stakes HypnoBreathwork® session where Lauren moves through stagnant grief to find a massive business breakthrough. She realizes she’s been forcing an online coaching model that doesn't fit, only to rediscover her true purpose: the stage. If you’ve been feeling out of alignment or overwhelmed by life's outside noise, this conversation is your roadmap back to clarity. In this episode, you'll learn: The Coexistence of Grief & Gratitude: Why you don't have to "finish" grieving to start growing. Somatic Healing vs. Talk Therapy: How 22 minutes of breathwork can access emotional roots that years of psychotherapy might miss. Entrepreneurial Realignment: Recognizing when you are "forcing" a business model versus "flowing" with your natural gifts. Mental Health Mastery: Lauren’s journey with Bipolar 2 and using breath as a tool for nervous system regulation. The Power of the Pause: Why taking a step back is often the only way to hear your next big intuitive hit. Connect with Lauren Little: Instagram: @_flowwithlo (https://www.instagram.com/_flowwithlo) LinkedIn: Lauren Little (https://www.linkedin.com/in/lauren-little-81b7b573) Connect with Francesca Sipma: Website: francescasipma.com &  mastryexperience.com Instagram: @francescasipma & @mastryexperience Timestamp Highlights: [00:00] - Introduction: Who are you trying to prove your success to? [05:15] - From "Absolutely Not" to Breathwork OG: Lauren’s first session at Remedy Place. [11:30] - The Science of Surrender: Firing new neural pathways and bypassing the ego. [18:45] - The "Black Sheep" Identity: Healing family roots and mental health diagnoses. [25:30] - Navigating Severe Grief: Six back-to-back losses and the delayed healing process. [31:00] - Live HypnoBreathwork Session: Processing grief and reconnecting to purpose. [36:45] - Post-Session Insight: Releasing the "Fedora" safety net and the shift to live events. [42:10] - Next Action Step: Building boundaries and creating from joy. This episode’s Mastry App recommendation is Imposter Syndrome (http://app.mastry.me/s/2qzchs) under Growth Category. Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If Lauren’s resilience inspired you today, please LIKE this video, SHARE it with someone navigating loss, and SUBSCRIBE to join our community. Let’s do the work. #GriefAndGratitude #HypnoBreathwork #MentalHealthAwareness #EntrepreneurMindset #SomaticHealing #Bipolar2 #PersonalDevelopment #TheMastryExperience #LaurenLittle #IntuitiveAction

    34 min
  5. Ep17: The Achiever Trap: Productivity, Burnout & Nervous System Healing

    FEB 17

    Ep17: The Achiever Trap: Productivity, Burnout & Nervous System Healing

    In this candid solo episode, host Francesca Sipma sits down with HypnoBreathwork Coach Tamara Bonilla to dissect a struggle many high-achieving women face: mistaking productivity for worthiness. This episode is sponsored by Huel. Huel provides nutritionally complete, ready-to-drink meals designed to support focus and performance. Get 15% off at Huel.com/mastry. Tamara, a high-level leader and entrepreneur with a background in the competitive, male-dominated semiconductor industry, shares how her corporate success was fueled by a deep-seated need for praise and external validation. She gets vulnerable about the severe burnout and physical illness — including hormonal and thyroid issues — that serves as a wake-up call, forcing her to confront her overachieving patterns. She and Francesca discuss why rest is the hardest form of action for driven people, and how true growth is found at your personal edge, not in chasing someone else's definition of success. Francesca then guides Tamara through a custom HypnoBreathwork journey to align her nervous system for a major career transition. You'll hear the incredible insight Tamara receives: her real fear isn't financial instability, but the profound fear of disappointing the people who depend on her. The breakthrough comes when she replaces that fear with the vision of the massive impact her freedom will create. In This Episode, You'll Discover: The core reason why high-achieving women struggle with rest (it feels unproductive!). Why your body will eventually manifest stress and burnout as physical illness (autoimmune disease, chronic conditions). The key difference between your growth edge and just following someone else's path to discomfort. Tamara's vulnerable journey through burnout and health issues led her to HypnoBreathwork. The surprising fear that is holding her back from a quantum leap: the fear of disappointing others. The ultimate reframe: replacing the fear of disappointment with the drive for impact. Connect with Tamara Bonilla: LinkedIn: http://linkedin.com/in/tamara-bonilla Instagram: @tamarabonillab Spanish Content Instagram: @yourchangementor  Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com & mastryexperience.com Instagram: @francescasipma & @mastryexperience Timestamp Highlights: [00:00] - Introduction & The Mastry Card Question: When do you mistake productivity for worthiness? [02:40] - Why rest is the hardest form of action for high-achievers [04:15] - Francesca's wake-up call: The link between hustle and chronic disease [07:10] - Tamara's struggle with physical burnout and hormonal shutdown [10:45] - Proof, Not Delusion: Creating evidence that rest and stillness lead to career success [13:40] - Tamara's corporate background and her struggle to become the youngest, non-American female manager [17:30] - What Growth Looks Like: Why it involves crying a lot and showing up vulnerably [20:15] - The danger of following someone else's "uncomfortable" path [22:45] - Pre-Session Context: The stakes are higher for this next quantum leap [25:00] - Custom HypnoBreathwork Session [27:00] - Post-Session Insight: The deepest fear is disappointing others (family, husband, colleagues) [30:00] - Validation: Recognizing her resilience and resourcefulness to figure things out [33:15] - The Final Reframe: Replacing fear of disappointment with the drive for massive impact [35:10] - Next Action Step: Honest conversation with her husband and family This episode’s Mastry App recommendation is Releasing Fear (http://app.mastry.me/s/hE6Hu7)  under Growth. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.  Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If you're ready to stop hustling for your worthiness, please LIKE this video, SHARE it with a friend who needs to rest, and SUBSCRIBE for more powerful episodes of The Mastry Experience! #ProductivityHacks #Worthiness #BurnoutRecovery #Overachiever #HypnoBreathwork #FearOfDisappointment #Entrepreneurship #TamaraBonilla #TheMastryExperience

    34 min
  6. Ep16: How to Attract Healthy Love | Rewire Your Nervous System | HypnoBreathwork® Session

    FEB 10

    Ep16: How to Attract Healthy Love | Rewire Your Nervous System | HypnoBreathwork® Session

    Are you ready to stop chasing love and start attracting it? Welcome to The Mastry Experience. In this guided session, we are going to dive deep into your subconscious to clear the path for the relationship you deserve — whether that’s deepening a current partnership, attracting a new soulmate, or finally solidifying a healthy foundation of self-love. This episode is sponsored by Huel. Huel provides nutritionally complete, ready-to-drink meals designed to support focus and performance. Get 15% off at Huel.com/mastry. This isn't just a meditation; it’s a full-system reset. We use a three-pillared approach: Breathwork: To physically flush out suppressed emotional blocks and "stuck" energy. Hypnosis: To bypass your inner critic and rewire limiting beliefs about your worthiness. Visioning: To mentally rehearse and anchor the feeling of being loved until it feels like your natural state. Love isn't just something that happens to you; it's a frequency you tune into. By the end of this session, you’ll walk away with a "heart-open" perspective and a clear, intuitive action step to bring that vision into your physical reality. Preparation for the Session: Find a Safe Space: Please lie down in a comfortable place where you won’t be disturbed. Gear Up: A blindfold (or eye mask) is highly recommended to help you turn your focus completely inward. Safety First: Never listen to this session while driving or operating machinery. In This Guided Journey, You Will: Use the breath to regulate your nervous system and open your heart space. Identify and release the "invisible" blocks standing between you and connection. Mentally rehearse your ideal relationship, focusing on the feeling of the outcome. Receive an Intuitive Action Step to execute in your daily life. Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com & mastryexperience.com Instagram: @francescasipma & @mastryexperience Timestamp Highlights: [00:00] - Introduction: Love as a frequency, not a lucky break [02:30] - Setup and Breathing Instructions [05:00] - The Clearing Phase: Releasing emotional baggage and old stories [15:45] - The Reprogramming: Hypnosis to rewire your beliefs on worthiness [25:30] - The Visioning: Meeting your future self in love [33:15] - Heart-Opening Visualization [38:00] - Integrating your Intuitive Action Step [41:30] - Conclusion & Special Note on Health (Ready-to-drink meal support) More Sessions: Find additional HypnoBreathwork sessions on the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share)!  Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this session helped you feel a little more open and a lot more worthy, please LIKE this video, SHARE it with someone who is looking for love, and SUBSCRIBE to the channel. Let’s manifest a more connected world together. #personaldevelopment #personalgrowth #selfmastery #emotionalregulation #nervoussystemregulation #consciousrelationships #breathwork #hypnobreathwork #mentalmastery #emotionalintelligence #highperformancepsychology #self-awareness #mastryexperience

    14 min
  7. Ep15: Build A Healthy Relationship: Couples Breathwork, Conflict & Emotional Safety

    FEB 3

    Ep15: Build A Healthy Relationship: Couples Breathwork, Conflict & Emotional Safety

    Welcome back to The Mastry Experience! In this episode, host Francesca Sipma sits down with her partner Steve Gordon for an unfiltered conversation on emotional mastery, conscious relationships, and personal responsibility. This is a deep conversation about conflict, defensiveness, emotional regulation, and what actually saves relationships when communication breaks down. This episode is sponsored by Huel. Huel provides nutritionally complete, ready-to-drink meals designed to support focus and performance. Get 15% off at Huel.com/mastry. Together, they explore: Why logic and over-talking don’t resolve relationship conflict How emotional dysregulation fuels defensiveness and reactivity What it means to “clean up your side of the street” Why personal happiness directly impacts how you show up as a partner How emotional safety unlocks creativity, clarity, and performance The role of HypnoBreathwork® in healing unresolved emotional patterns How conscious relationships become a catalyst for personal growth You’ll also witness a real HypnoBreathwork® session and hear firsthand how breathwork shifts emotional states, softens conflict, and creates deeper understanding in 20 minutes. This episode is for anyone navigating: One-sided relationship dynamics Emotional shutdown or defensiveness High ambition paired with relationship strain Personal development that actually changes behavior What is HypnoBreathwork®? HypnoBreathwork® combines: Breathwork to release suppressed emotions Hypnosis to reprogram subconscious beliefs Visioning to create clarity and aligned action All in a hyper-efficient 22-minute process designed for real transformation. Actionable Resources Mentioned: Try the Couple’s Session: Steve and Francesca recommend the Daily Love Flow session by Coach Andy, available in the Love Category on the Mastry App. Recommended Reading: The Way of the Superior Man by David Deida (a staple for understanding polarity). Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com & mastryexperience.com Instagram: @francescasipma & @mastryexperience Timestamp Highlights: [00:00] - Introduction & The Mastery Card: What is your art? [04:30] - The precision and mental game of Professional Golf [08:15] - Meeting on Bumble: Why Steve "just knew" on the first date [12:40] - The Nine-Year Gap: Healing the Identity Wound of retiring from sports [18:20] - How healthy relationships fuel entrepreneurial success [21:10] - Conflict & Accountability: Moving from defensiveness to softness [26:45] - Cleaning up your side of the street: Why the work starts with you [31:00] - Defining The Healthy Masculine and the importance of purpose [35:30] - Polarity & The Dance: How to balance masculine and feminine energies [39:00] - Couple’s HypnoBreathwork Session (On-App Experience) [41:15] - Post-Session Share: Steve’s insight on "making people work for love" [44:30] - Francesca’s breakthrough: Grief, healing, and the fear of feeling too much [48:10] - Final thoughts and a call to open your heart This episode’s Mastry App recommendation is Love Flow (http://app.mastry.me/s/fQbyh0) under Love Category. Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.  Subscribe and follow for more! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this episode helped you see your relationship through a new lens, please LIKE this video, SHARE it with a partner you love, and SUBSCRIBE for more honest conversations on The Mastry Experience! #RelationshipGoals #HealthyMasculine #HypnoBreathwork #SelfMastery #Polarity #HealingTrauma #IdentityShift #BreathworkForCouples #TheMastryExperience #FrancescaSipma

    43 min
  8. Ep14: How to Trust Your Intuition & Take Action (Stop Overthinking Your Decisions) | Solo Episode

    JAN 27

    Ep14: How to Trust Your Intuition & Take Action (Stop Overthinking Your Decisions) | Solo Episode

    Have you ever had a nudge to do something, ignored it, and regretted it later? Of course. In this insightful solo episode, host Francesca Sipma reveals the game-changing power of Intuitive Action in shaping a truly fulfilling life. This isn't just about wishing; it's about listening to that deep inner wisdom and acting on it immediately. Francesca shares her incredible, personal history of moving, detailing how she secured her dream living situations — by following often illogical, yet deeply intuitive, hits. You'll hear about her moves: The first intuitive nudge from Brentwood to San Diego. The "upgrade" move within San Diego. The brave, short-term "downgrade" move to save for a European property. The final, seemingly resistant step to her current penthouse. Francesca emphasizes that intuition often requires you to do things that don't make sense on paper. The secret, she explains, is to trust the impulse and execute the intuitive hit promptly. This episode is a powerful encouragement to develop your intuition through practice and to act on it decisively. This episode is sponsored by Huel. Huel provides nutritionally complete, ready-to-drink meals designed to support focus and performance. Get 15% off at Huel.com/mastry. In This Episode, You'll Learn: Why Intuitive Action is the most direct path to manifesting a fulfilling life. Francesca's personal journey of moving multiple times based on intuitive nudges. The importance of trusting and executing on intuitive hits promptly—even when it involves short-term compromise (like a downgrade). Practical tips on how to develop your intuition through conscious practice. The surprising way surrender leads to securing your dream outcome (like a penthouse). Connect with Francesca Sipma & The Mastery Experience: Website: francescasipma.com & mastryexperience.com Instagram: @francescasipma & @mastryexperience Timestamp Highlights (Approximate): [00:00] - Introduction to the concept of Intuitive Action [05:20] - My first intuitive move from Brentwood to San Diego [11:45] - The upgrade and the need for more expansive space [18:30] - Downgrading to save for a European property — trusting the long-term vision [24:10] - Securing the penthouse by acting on a final intuitive hit [30:05] - Why resistance is a sign you need to act faster [35:40] - Practical ways to develop and practice your intuition daily Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.  If you're an entrepreneur struggling to keep going, please LIKE this video, SHARE it with another business owner who needs to hear this, and SUBSCRIBE for more honest conversations on The Mastry Experience! Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) #IntuitiveAction #Manifestation #TrustYourGut #IntuitionDevelopment #PersonalGrowth #LawOfAttraction #FrancescaSipma #TheMastryExperience #DreamLife

    17 min
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About

Welcome to The Mastry Experience — where self-awareness meets peak performance. This show dives deep into mental mastery. You’re about to witness the truth behind personal development, real people experiencing emotional breakthroughs, healing, getting into flow state, discovering their purpose, and mastering the heart of everything we do – taking intuitive action. We do this through a process called HypnoBreathwork® — combining breathwork to clear suppressed emotions, hypnosis to reprogram subconscious beliefs, and visioning for mental clarity toward your highest self and goals. And we do it in a hyper-efficient 22-minutes. Each week, we’re going to have intimate conversations with masters of their craft and take you through hypnobreathwork sessions. This is your community committed to breaking behavior patterns, getting into alignment, pursuing excellence and self-mastery. This is The Mastry Experience. Let’s do the work! Hosted by Francesca Sipma, founder of HypnoBreathwork® and Mastry.

Information

  • Creator
    Francesca Sipma
  • Years Active
    2025 - 2026
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © 2025 Mastry, Inc.