The Mecka Cast

Mecka Fitness
  • 0.0 (0)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

The Mecka Cast, hosted by David and Dylan, delves deep into the dynamic world of the health and fitness industry, offering insights, inspiring stories, and actionable tips to help you achieve your wellness goals.

  1. 2025-07-14

    How to Stay Motivated When You're on Your Own Plan

    David, Dylan, and Sarah talk about the ebbs and flows of staying on track when your training gets mundane and boring. They focus on the expectations you're setting, how action breeds motivation, and ultimately to stop overthinking. Mentions: Music by Matthew May @jasonleydon Recs: Dylan: Go to Cafe Flore in Uptown Mt. Lebo David: Follow @will.ratelle on IG Sarah: Read “The Bodyguard” by Katherine Center

    47 min

  2. 2025-07-07

    Quickie! This or That.

    Sarah quizzes Dylan and David on a few of there favorites... Mentions: Music by Matthew May

    37 min

  3. 2025-06-30

    Resting, racing and Jurassic Park

    The name sort of says it all. With no original topic in mind, David, Dylan, and Sarah jump into a bunch of different topics, and also dive into a few different ongoings at the gym. Mentions: Music by Matthew May Recs: Dylan: Go to Aldi David: Watch the new live action “Lilo and Stitch”. Sarah: Watch “The Studio” on Apple TV

    50 min

  4. 2025-06-23

    Quickie: Tips for Boosting Your CrossFit Performance

    The Mecka Cast crew bring you 4 tips for boosting your Crossfit Performance. Mentions: Music by Matthew May

    18 min

  5. 2025-06-16

    Willpower is Like a Muscle

    David, Dylan, and Sarah turn their attention to a few mental aspects of training - namely, willpower. They discuss the importance of being able to toggle the use of willpower on and off so that it doesn't burn out! Mentions: Music by Matthew May @pre_script Recs: Dylan: Watch “Righteous Gemstones” On HBO Max David: Watch “A.P. Bio” on Netflix Sarah: Watch “The Four Seasons” on Netflix

    53 min

  6. 2025-06-09

    Quickie: 5 Self-Care Tips for Busy People

    Sarah, David, and Dylan sit down for a short episode with 5 quick tips on self care for busy people (and/or those who just feel busy). Enjoy. Mentions: Music by Matthew May

    26 min

  7. 2025-06-02

    Last Week Part 2

    About last week..... Mentions: Music by Matthew May Recs: Dylan: Mt. Dew Baha Blast David: Watch “Wicked” on Peacock Sarah: Read The Bones Beneath My Skin by TJ Klune

    50 min

  8. 2025-05-26

    Fitness Trends: Worth the Hype or a Hard Pass?

    David, Sarah, and Dylan discuss a list of fitness fads and share their opinions and thoughts on their value (or lack thereof). They cover topics such as ice baths, foam rolling, intermittent fasting, wearable technology, and 30-60-90 day challenges. Mentions: Music by Matthew May Recs: Dylan: Follow @justinsua on IG David: Study/Learn something new or deeper this week Sarah: Watch the YouTube clip on Benson Boone singing Bohemian Rhapsody at Coachella

    52 min
See All (102)

About

The Mecka Cast, hosted by David and Dylan, delves deep into the dynamic world of the health and fitness industry, offering insights, inspiring stories, and actionable tips to help you achieve your wellness goals.

Information

  • Creator
    Mecka Fitness
  • Years Active
    2021 - 2025
  • Episodes
    102
  • Rating
    Explicit
  • Copyright
    © Mecka Fitness
  • Show Website
    The Mecka Cast