The Metabolic Edge

CMBH Lifestyle Medicine
  • 5.0 (13)
  • Medicine
  • Updated Daily

Take ownership of your long-term health and fitness with Metabolic Edge. Hosted by Dr. Andrew Appleton- distinguished Internal Medicine Specialist and Assistant Professor at Western University, and Tommy Caldwell, bestselling author & high-performance coach, this podcast uncovers the root causes of lifestyle-driven diseases that plague our communities. From heart disease to cancer to neurological disorders , our health is intricately linked to our cardiometabolic health. Learn how to optimize yours so you can live long and strong.

  1. Jun 30

    Ep.59- Metabolic Health and Human Enhancement

    Key Topics Covered The Next Frontier in Weight Loss: GLP-1s & Myostatin Inhibitors The Muscle Loss Problem: While GLP-1 receptor agonists (like Tirzepatide) are highly effective for weight loss, roughly 25% to 30% of the weight lost is actually lean body mass (muscle). The Pharmaceutical Solution: A recent Phase II clinical trial paired a GLP-1 drug with a myostatin inhibitor (which blocks the protein that caps muscle growth), successfully promoting lean mass development while shedding fat. The Practical Alternative: The hosts emphasize that resistance training and adequate protein intake achieve these exact same muscle-preserving results naturally, though large-scale studies on this are rarely funded because "you can't package and sell" exercise. The "Enhanced Games" & Tech-Bro Gladiators A critique of the upcoming "Enhanced Games"—an Olympic-style event where performance-enhancing drugs are openly allowed. Using baseball's historic steroid era (e.g., Mark McGwire and Sammy Sosa) as an example, they discuss how performance enhancers amplify raw power margins without actually replacing foundational athletic coordination. A humorous look at the logical extreme of this trend: transitioning from myostatin inhibitors to full-blown CRISPR genetic engineering, drawing parallels to the movie Gattaca. The Rise of "Wellness Burnout" Wellness Maxing: The multi-billion-dollar wellness industry has created a exhausting "firehose" of protocols, leaving people overwhelmed by red-light masks, cold plunges, complex morning supplement "stacks," and hyper-optimized mattress coolers. The Power of Subtraction: The hosts advocate for simplifying your health routine rather than adding to it. They recommend automating simple meal choices, hitting a baseline of 20 minutes of daily exercise, and finding community-based, accountable activities like pickleball to naturally reduce stress and fight social isolation.

  2. Jun 10

    Ep.58: The truth about peptides

    Andrew and Tommy return from a long hiatus to discuss the rising popularity of peptides for weight loss, muscle gain, and various other health hacks.

  3. 2025-07-19

    Ep.57- Using your brain to control your diet

    What does the latest psychological research say about controlling your poorest eating habits? What simple strategies can you use to begin taking control of your diet? Tommy and Andrew answer these questions in the latest episode. Follow this link to apply for our medically integrated 12-week Immersion Weight Loss Program

  4. 2025-06-21

    Ep.56- When should you screen for Cancer?

    Tommy and Dr.Appleton discuss the five most common cancer screening protocols, who should consider screening, and the downsides of each procedure. ⁠Follow this link ⁠to apply to our 12-Week Cardiometabolic Weight Loss Program

  5. 2025-05-28

    Ep.55- Ultra Processed Foods: classifications, costs, and potential solutions

    In this episode, Andrew and Tommy discuss the reductionist perspective on processed food by the medical and academic establishments as well as how the average person should consider food choices. Follow this link to apply to our 12-Week Cardiometabolic Weight Loss Program

  6. 2025-05-23

    Ep.54- Is poor diet driving neurological disorders?

    Tommy and Andrew return with an episode on the connection between lifestyle and diseases of the brain. To apply to Tommy and Andrew's 12-Week Program, follow this link.

  7. 2024-10-09

    Random Show: Inferior Plant Protein, Heart Problems, and the Danger of Scientism.

    Tommy and Andrew cover a variety of relevant health and fitness topics in the latest random show. Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ this link⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠to apply to our 12-week weight-loss program (Serious inquiries only) Get the MetFlex-Rx Fat Loss Guide: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IjqEOJ⁠⁠⁠⁠⁠ Visit Andrew's Website https://andrewappletonmd.ca/

  8. 2024-09-23

    Ep.53- Sleep Revisited

    Andrew and Tommy return after a summer hiatus to catch up on their very important lives and remind listeners of how sleep quality effects both our waistlines, disease resilience, and other important health factors. Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ this link⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠to apply to our 12-week weight-loss program (Serious inquiries only) Get the MetFlex-Rx Fat Loss Guide: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IjqEOJ⁠⁠⁠⁠ Visit Andrew's Website https://andrewappletonmd.ca/

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Trailer

5
out of 5
13 Ratings

About

Take ownership of your long-term health and fitness with Metabolic Edge. Hosted by Dr. Andrew Appleton- distinguished Internal Medicine Specialist and Assistant Professor at Western University, and Tommy Caldwell, bestselling author & high-performance coach, this podcast uncovers the root causes of lifestyle-driven diseases that plague our communities. From heart disease to cancer to neurological disorders , our health is intricately linked to our cardiometabolic health. Learn how to optimize yours so you can live long and strong.

Information

  • Creator
    CMBH Lifestyle Medicine
  • Years Active
    2021 - 2026
  • Episodes
    70
  • Rating
    Clean
  • Copyright
    © CMBH Lifestyle Medicine
  • Show Website
    The Metabolic Edge

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