The Milk Making Minutes Lori Nigrosh

Host Lo Nigrosh, an International Board Certified Lactation Consultant (IBCLC) discusses common concerns and anxieties of new parents about breastfeeding, primarily focusing on the fear of inadequate milk supply. Nigrosh emphasizes that while there are true cases of low milk supply due to several factors like thyroid and hormonal imbalances, most concerns usually stem from perceived low milk supply. To combat this fear and improve breastfeeding confidence among mothers, she suggests monitoring signs of proper milk transfer such as baby’s pee and poop pattern, listening for swallows during feeding, relaxation after feeding, and consulting with a lactation expert as needed.

00:00 Introduction: The Anxiety of New Parents
00:55 Understanding the Anxiety Around Breastfeeding
02:19 The Misconception of Low Milk Supply
04:49 Potential Causes of Low Milk Supply
07:04 Identifying Efficient Milk Transfer
08:13 Understanding Suck Swallow Ratio
10:48 Signs of Efficient Milk Transfer
11:41 Conclusion: Building Confidence in Breastfeeding

Book a lactation consultation today! https://www.quabbinbirthservices.com/

Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!

Make your voice  heard on The Milk Making Community Group on Facebook!

To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here. 


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.

This episode of the 'Milk Making Minutes' podcast, hosted by an internationally board-certified lactation consultant, explores the confidence and complications that come with breastfeeding and parenting from both personal and professional perspectives. Guest Jen Belander, a registered dietitian with a focus on pediatric nutrition, discusses her transition from working with adults to specializing in pediatrics due to the desire for a more impactful connection with her clients and the birth of her own children. Jen details her initial lack of experience with infant feeding, her decision to embrace breastfeeding for its health benefits and convenience, and her venture into baby-led weaning. She offers insight into the challenges of juggling professional life and motherhood, such as dealing with imposter syndrome and the daily stresses of work and parenting. Additionally, the conversation touches on the nuances of feeding advice from pediatricians and the importance of seeking specialized support from professionals like dietitians and lactation consultants to navigate the diverse needs of babies and children. The episode encourages parents to trust their instincts, be responsive to their children's cues, and seek support when needed, reinforcing that every child's feeding journey is unique.

00:00 The Emotional Journey of Breastfeeding: Insights and Personal Stories
01:31 Introducing Jen Belander: A Dietitian's Transition to Pediatrics
04:01 Balancing Parenthood and Career: Jen's Personal Experience
06:45 Exploring Infant Feeding: From Zero Exposure to Expertise
09:54 Jen's Breastfeeding Journey: Challenges, Support, and Empowerment
18:50 Understanding Your Baby's Hunger and Satiety Cues
19:55 Responsive Feeding Across Ages
21:15 The Nuances of Feeding Advice22:25 The Realities of Baby Led Weaning
26:41 Personal Stories and Professional Insights on Weaning
35:10 Challenges and Strategies in Breastfeeding and Pumping
37:04 Reflecting on Breastfeeding Memories

Want to connect with Jen? Find all of her information on her website! https://jenbelangernutrition.com/

Book a lactation consultation today or reach out to be on the podcast! https://www.quabbinbirthservices.com/

Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!

Make your voice  heard on The Milk Making Community Group on Facebook!

To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here. 


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.

Listen to a comprehensive virtual lactation consultation addressing concerns and providing advice on breastfeeding, particularly focusing on preventing mastitis and optimizing milk supply. Elle, who shared her first breastfeeding experience which resulted in a baseball sized abscess being removed joins Lo to get some questions and concerns answered. The consultant offers advice on mastitis prevention, including recommendations for ice instead of heat and lymphatic breast massage. They also discuss correct breastfeeding techniques, the importance of breast compressions, flange sizing for effective pumping, and signs of successful breastfeeding like the baby's weight gain and feeding patterns. The conversation includes troubleshooting low milk output from one breast and ensuring the baby has a proper latch to prevent pain and optimize feeding.

00:00 Opening Up About Breastfeeding Challenges
02:01 Seeking Professional Advice: Questions and Goals
03:42 Daily Nursing Routine and Concerns
04:59 Addressing Uneven Milk Supply and Nursing Techniques
09:18 Practical Nursing Tips and Observing Swallow Patterns
18:42 Concluding Thoughts on Nursing Success and Baby's Well-being
22:25 Nursing Techniques and Addressing Pain
25:08 Pumping Strategies and Milk Supply Management
35:42 Mastitis Prevention and Care Recommendations
45:19 Wrapping Up: Final Thoughts and Gratitude

Book a lactation consultation today! https://www.quabbinbirthservices.com/
To connect with Ellie:IG: https://www.instagram.com/coffee.mama.ellie/TikTok: https://www.tiktok.com/@coffee.mama.ellie

Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice  heard on The Milk Making Community Group on Facebook!
To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.

Today on the podcast Lo has a conversation with Ellie, a mother of two about her first breastfeeding journey. Ellie underwent severe complications in breastfeeding her first child owing to an undiagnosed breast abscess that escalated due to lack of proper professional.. Despite her condition causing her immense distress and pain, after months of struggle and an operation to remove the abscess, Ellie managed to continue breastfeeding on one side while supplementing some feeds with formula. She further highlights the emotional impact of having to supplement with formula and how it made her feel like a failure. Ellie encourages other mothers to remember that they have not failed if they need to formula feed. Her story demonstrates the resilience and determination of a mother's breastfeeding journey amidst adversity, and the need for more accessible professional support for new mothers, especially in rural areas.

00:00 Introduction and Guest Presentation
01:59 Ellie's Background and Early Exposure to Breastfeeding
03:12 Challenges and Misconceptions about Breastfeeding
07:04 Preparation and Early Struggles with Breastfeeding
08:32 Dealing with Breast Abscess and Seeking Medical Help
16:15 The Emotional Impact of Breastfeeding Challenges
19:37 The Severity of the Symptoms and the Lack of Professional Help
20:53 The Abscess: Size, Removal, and Aftercare
23:19 Continuing to Breastfeed Despite the Challenges
25:32 The Use of Nipple Shields and Misconceptions
29:48 The Uncertainty of Future Breastfeeding After Surgery
33:21 The Process of Weaning and the Transition to Formula
36:55 Reflections on the Experience and Advice for Other Moms
41:47 Closing Thoughts 

Book a lactation consultation today! https://www.quabbinbirthservices.com/

To connect with Ellie:IG: https://www.instagram.com/coffee.mama.ellie/
TikTok: https://www.tiktok.com/@coffee.mama.ellie

Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!
Make your voice  heard on The Milk Making Community Group on Facebook!

To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.

This episode features an in-depth conversation with Gina Mundy who is a seasoned childbirth attorney with a focus on complications arising from childbirth malpractices. She shares her insights derived from her legal experiences, long-term analysis and identification of recurring issues in legal baby cases, such as the misuse of Pitocin, being handled by residents, and a busy labor and delivery unit. She emphasizes the importance of families gaining knowledge about these issues to ensure and support informed decision-making during childbirth. As a preventive measure, she wrote a book titled A Parent's Guide to a Safer Childbirth, designed to contribute to the reduction of birthing complications and potential legal cases. Gina also discusses the transformative impact of challenging childbirth experiences on post-partum lives which can be extremely traumatic. She encourages prospective parents and caregivers to learn as much as possible about various childbirth processes, outcomes and interventions to reduce fear and enable wise decision-making based on adequate knowledge.

00:00 Introduction and Personal Experiences
01:14 Role of a Lawyer in Childbirth Cases
02:45 Preventing Childbirth Injuries: A New Approach
04:31 The Importance of a Baby Advocate
10:03 The Role of a Labor and Delivery Plan
13:32 The Impact of Decision Making on Childbirth Outcomes
18:56 The Variance in Medical Opinions
22:29 Understanding the Variety of Birth Settings
23:54 The Role of Residents in Labor and Delivery
25:31 Choosing Your Birth Setting Carefully
28:46 The Impact of Delivery Decisions on Postpartum Experiences
30:40 Supporting Families Through Difficult Birth Experiences
33:02 Understanding Pitocin and Its Role in Birth
37:45 The Importance of Knowledge in Making Birth Decisions
39:39 Connecting with Gina Mundy and Her Resources

Book a lactation consultation today! https://www.quabbinbirthservices.com/

To connect with Gina Mundy:www.ginamundy.com
Buy her book A Parent’s Guide to a Safer Childbirth
IG: https://www.instagram.com/ginamundy/
Facebook: https://www.facebook.com/profile.php?id=100093989808329

Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!

Make your voice heard on The Milk Making Community Group on Facebook!


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.

In her first conversation on the Milk Making Minutes series, Gina, a mom of three and childbirth attorney, tells the stories of her childbirth and breastfeeding experiences. She also shares interesting insights into why she chose C-sections for all her children, largely motivated by the chilling experiences she encountered as a childbirth attorney. Despite her initial struggles with breastfeeding, Gina successfully breastfed her children, supplementing with formula as needed. Her story also underscores the importance of familial support and the challenges of balancing work with breastfeeding. The interview will continue in the next episode where she talks more about her work.

00:00 Introduction and Guest Background
01:11 Gina’s Journey into Childbirth Law
04:49 Influence of Childhood Experiences on Baby Feeding
08:29 Gina’s Birth Experience and Impact on Postpartum Period
11:52 Gina’s Initial Baby Feeding Experiences
17:24 Family Support in Early Motherhood
17:53 Professional Help and Personal Doubts
19:01 The Shift in Breastfeeding Culture
22:47 The Impact of Career Progression on Motherhood
26:58 Reflections on Breastfeeding and Work
30:19 The Transition to Formula Feeding
31:46 The Evolution of Breast Pumps
32:38 Final Thoughts and Reflections

Book a lactation consultation today! https://www.quabbinbirthservices.com/
To connect with Gina Mundy:www.ginamundy.com Buy her book A Parent’s Guide to a Safer Childbirth
IG: https://www.instagram.com/ginamundy/
Facebook: https://www.facebook.com/profile.php?id=100093989808329

Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!

Make your voice heard on The Milk Making Community Group on Facebook!

To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here.


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-milk-making-minutes--5834691/support.