The Milli Fox Show

Milli Fox
  • 5.0 (23)
  • Entrepreneurship
  • Updated Weekly

The Milli Fox Show is for high-achieving women who are done performing their way through life. Hosted by manifestation and self-leadership coach Milli Fox, this show explores the deeper side of transformation: nervous system regulation, identity, relationships, spirituality, emotional healing, feminine power, success, and what it actually takes to create a life that feels as good as it looks. Through raw conversations, personal stories, mindset shifts, and tangible tools, Milli bridges manifestation, psychology, neuroscience, and self-trust in a way that’s grounded, honest, and deeply human. If you’re ready to stop living in pressure, reconnect with yourself, and become the woman who can truly receive the life she wants, welcome.

  1. 1d ago

    S2 | Episode 11 - Unexpected things that happen after you leave an abusive situation

    Leaving an abusive relationship isn't the finish line. It's the beginning of learning how to trust yourself again. In this episode, I'm sharing 15 things I didn't expect to experience after leaving abusive relationships. The thoughts that surprised me. The emotions I wasn't prepared for. And the practices that slowly helped me rebuild my confidence, my identity, and my sense of safety. Whether you've walked away from an unhealthy romantic relationship, friendship, workplace, or family dynamic, this conversation is an invitation to give yourself a little more grace. Healing isn't about getting over it as quickly as possible. It's about creating the conditions for yourself to feel safe enough to become who you really are. In This Episode, I Share: ✨ Why you might question how you didn't see the abuse sooner ✨ The shame, guilt, and self-blame that can surface after leaving ✨ What happens when you lose trust in your own judgment and how to rebuild it ✨ Why peace can actually feel uncomfortable after living in survival mode ✨ Rediscovering your identity when you no longer have to protect yourself ✨ The role nervous system regulation played in my own healing ✨ How relationships become spaces for healing, not proof that you're "fixed" ✨ The mindset shifts that helped me create healthier relationships and a more grounded life If you're in the messy middle of rebuilding after a hard chapter, I hope this episode gives you permission to slow down, soften, and trust that you're becoming the woman you were always meant to be. If you'd like support on your own journey, you can book a Quick Jam Session with me through the link below. We'll explore where you are, where you want to go, and whether working together feels aligned. If this episode resonated with you, I'd love it if you subscribed, left a review, or shared it with someone who needs to hear they're not alone. 💕 Book your JAM SESSION with me: https://calendly.com/millifox/jam-w-milli To get details about group or VIP coaching inquire here: ⁠⁠⁠⁠⁠⁠https://form.typeform.com/to/ownhkW2v⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠https://instagram.com/millifox⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠https://tiktok.com/@manifestwithmilli⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠https://millifox.com

    20 min

  2. Jun 19

    S2 | Episode 10 - I Screamed for 45 Minutes and Here's What Came Out

    I recently attended a three-day event in Austin, Texas, and while I expected to learn a lot, I didn't expect to be challenged, stretched, and moved in the ways that I was. This weekend came at a time when I've been navigating a major identity shift. So much of who I used to be has fallen away over the last few years, and I've found myself standing in the space between who I was and who I'm becoming. In this episode, I'm sharing some of the most powerful experiences and insights from that weekend, including a profound breathwork session, conversations around shame and vulnerability, and the reminders I needed most about healing, self-compassion, and personal growth. One of the biggest lessons I walked away with is that transformation is rarely about one massive breakthrough. It's usually a series of small moments, small shifts, and small acts of courage that eventually change everything. I also dive into Brené Brown's three pillars of wholehearted living: courage, compassion, and connection, and why I believe these three qualities are essential if we want to create a life that feels as good as it looks. In This Episode, I Share: ✨ The powerful difference between guilt and shame ✨ What happened when a room full of strangers shared their deepest struggles ✨ My experience with an intense breathwork session and the unexpected emotional release that followed ✨ Why I believe shame loses its power when it's brought into the light ✨ The danger of "silver bullet syndrome" and waiting for one moment to change your life ✨ How lasting transformation is created through small shifts over time ✨ What courage, compassion, and connection really look like in practice ✨ Why community and co-regulation are such important parts of healing If you've been feeling disconnected from yourself, stuck between versions of who you are, or trying to navigate growth on your own, I hope this episode reminds you that you don't have to do it alone. Come connect with me on Instagram @millifox and let me know what resonated most with you. If you enjoyed this episode, please subscribe, share it with a friend, and tag me on social media so I can thank you personally. 💕 To get details about group or VIP coaching inquire here: ⁠⁠⁠⁠⁠https://form.typeform.com/to/ownhkW2v⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://instagram.com/millifox⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠https://tiktok.com/@manifestwithmilli⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠https://millifox.com

    28 min

  3. Jun 12

    S2 | Episode 9 - How to Stop Making Healing Your Whole Personality

    In this episode, I share the simple question that has been changing everything for me: What do I need? We explore how to support your growth without turning it into another impossible standard, how to process the past without living in it, and why self-compassion may be the missing piece in your journey. I dive into: Why healing isn't the same as making healing your identityThe difference between fixing yourself and tending to yourselfHow to stop turning personal growth into another checklistA powerful way to reframe your past experiencesThe self-compassion question every high-achieving woman needs to ask What if the next level version of you isn't someone you need to become... but someone whose needs you're finally willing to honor? If this episode resonated with you, I'd love to hear from you. Send me a message on Instagram and let me know your biggest takeaway. 💕 To get details about group or VIP coaching inquire here: ⁠⁠⁠⁠https://form.typeform.com/to/ownhkW2v⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠https://instagram.com/millifox⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠https://tiktok.com/@manifestwithmilli⁠⁠⁠⁠ Website: ⁠⁠⁠⁠https://millifox.com

    14 min

  4. Jun 5

    S2 | Episode 8 - The Only Secret to Getting More of You What You Want

    In this episode, I’m diving into something I see constantly in high-achieving women and something I’ve personally struggled with too. A hyperfixation on self-improvement. On the surface, it looks like growth. Healing. Expansion. Self-awareness. But underneath it can quietly become something else entirely: self-surveillance, perfectionism in disguise, and an exhausting internal pressure to constantly “fix” yourself. We explore: why so many high-achieving women feel stuck even though they’re doing “all the right things” the difference between shame and guilt (and why it matters for healing)how self-improvement can become a form of self-abandonmentwhy focusing on what’s “wrong” with you keeps you looping in the same patternshow your brain reinforces the identity you repeatedly focus onthe trap of constantly trying to become “better” instead of becoming more yourselfwhat it actually means to shift from fixing → expandinghow to use relief, presence, and self-trust as your real guidance system At the heart of this episode is a simple reframe: You don’t need to constantly fix yourself to create a better life. In fact, the more you obsess over what’s wrong, the more you reinforce it. This is about learning how to lift your head, step out of the microscope, and start living from a place of presence instead of constant self-monitoring. Because the goal isn’t to become a perfected version of you. It’s to become more YOU... fully, freely, and without the pressure to constantly be improving to be worthy. If this episode resonates, share it with someone who needs to hear it, and listen with curiosity about where you might be stuck in self-improvement instead of self-trust. 💕 To get details about group or VIP coaching inquire here: ⁠⁠⁠https://form.typeform.com/to/ownhkW2v⁠⁠⁠ Instagram: ⁠⁠⁠https://instagram.com/millifox⁠⁠⁠ TikTok: ⁠⁠⁠https://tiktok.com/@manifestwithmilli⁠⁠⁠ Website: ⁠⁠⁠https://millifox.com

    20 min

  5. May 29

    S2 | Episode 7 - Making Extremely Hard Decisions (Leaving my Marriage)

    In this week’s episode, I’m sharing something deeply personal: the how and the why behind ending my marriage. This conversation is raw, vulnerable, and honest. I’m walking you through the years leading up to my divorce, the perfectionism, the abandonment wounds, the nervous system dysregulation, the people-pleasing, the self-betrayal, and ultimately, the process of reclaiming myself. We talk about: The red flags I ignored from the beginningHow motherhood intensified everything I hadn’t healed yetThe role self-compassion and self-trust played in helping me leaveThe fear of starting overWhy environment and relational dynamics matter more than we admitThe truth about healing before loveAnd how I manifested the relationship I have now This episode is not about blaming anyone. It’s about sharing my lived experience with honesty, compassion, and integrity in the hopes that another woman feels less alone in hers. If you’re currently questioning a relationship, feeling disconnected from yourself, or trying to figure out whether you’re abandoning your truth to keep the peace, I hope this episode gives you permission to get honest with yourself. You already know more than you think you do. And sometimes courage is simply taking the next step before you feel ready. If this episode resonated with you, share it to your stories and tag me so I can connect with you. 💕 To get details about group or VIP coaching inquire here: ⁠⁠https://form.typeform.com/to/ownhkW2v⁠⁠ Instagram: ⁠⁠https://instagram.com/millifox⁠⁠ TikTok: ⁠⁠https://tiktok.com/@manifestwithmilli⁠⁠ Website: ⁠⁠https://millifox.com

    34 min

  6. May 22

    S2 | Episode 6 - How to Rebuild Self-Trust

    Join Milli Live for a free Identity & Capacity Expansion Masterclass on May 26th at 2pm EST, all who register will get the replay: ⁠https://us02web.zoom.us/meeting/register/NIrTERzpT5-LEFv-4Q_dgw In this episode, I talk about how to rebuild self-trust, why it is the foundation of every meaningful change you want to make in your life, and how high-achieving women can begin shifting out of self-betrayal, perfectionism, and self-doubt into a more grounded, supported, and self-led way of living. We discuss: Why self-trust is built in small daily “drops” and broken through repeated self-abandonmentHow overpromising, perfectionism, and unrealistic standards destroy consistency and confidenceThe three core ways to rebuild self-trust: keeping promises, taking aligned risks, and deepening spiritual trustWhy self-compassion and community are essential for nervous system safety and long-term change If you’ve been feeling unsure of yourself, stuck in cycles of starting and stopping, or like you can’t rely on yourself to follow through, this episode will help you understand how self-trust is actually built and begin creating a more consistent, empowered, and self-connected version of you 💕 To get details about group or VIP coaching inquire here: ⁠https://form.typeform.com/to/ownhkW2v⁠ Instagram: ⁠https://instagram.com/millifox⁠ TikTok: ⁠https://tiktok.com/@manifestwithmilli⁠ Website: ⁠https://millifox.com

    19 min

  7. May 15

    S2 | Episode 5 - Why You’re Exhausted From Trying to Control Everything

    Join Milli Live for a free Identity & Capacity Expansion Masterclass on May 26th at 2pm EST, all who register will get the replay: ⁠https://us02web.zoom.us/meeting/register/NIrTERzpT5-LEFv-4Q_dgw In this episode, I talk about why you feel so exhausted and overwhelmed even when your life looks “fine” on paper, why the real issue isn’t time management but control and nervous system over-gripping, and how to begin releasing the mental pressure that’s keeping you stuck in cycles of tension, self-judgment, and burnout. We discuss: Why constant control and mental over-monitoring are the real source of exhaustionHow the “pressure bubble” creates anxiety, reactivity, and inability to truly relaxThe role of self-compassion and nervous system regulation in softening control patternsHow to shift from gripping life tightly into trust, presence, and embodied safety If you’ve been feeling constantly tired, tense, or like you can never fully switch off even when everything is done, this episode will help you understand what’s driving that exhaustion and begin learning how to relax your grip, regulate your system, and feel safer being in your life. 💕 To get details about group or VIP coaching inquire here: ⁠https://form.typeform.com/to/ownhkW2v⁠ Instagram: ⁠https://instagram.com/millifox⁠ TikTok: ⁠https://tiktok.com/@manifestwithmilli⁠ Website: ⁠https://millifox.com

    20 min

  8. May 15

    S2 | Episode 4 - The Identity That’s Running Your Life

    Join Milli Live for a free Identity & Capacity Expansion Masterclass on May 26th at 2pm EST, all who register will get the replay: ⁠https://us02web.zoom.us/meeting/register/NIrTERzpT5-LEFv-4Q_dgw In this episode, I talk about how your identity is quietly running your life, why so many high-achieving women feel stuck despite doing all the “right” things, and how to begin shifting out of limiting identity patterns into a more expanded, aligned, and self-led version of yourself. We discuss: Why identity—not discipline or strategy—is the real driver of your results and realityThe three levels of identity: source self, human self, and vortex self, and how each influences your experienceHow subconscious identity patterns shape your decisions, relationships, and self-sabotage cyclesSimple ways to begin connecting with and integrating each version of yourself in daily life If you’ve been feeling like you’re repeating the same patterns, stuck in self-sabotage, or unable to step into the life you know you’re capable of, this episode will help you understand the identity shifts required and start relating to yourself in a more empowered and expansive way. 💕 To get details about group or VIP coaching inquire here: ⁠https://form.typeform.com/to/ownhkW2v⁠ Instagram: ⁠https://instagram.com/millifox⁠ TikTok: ⁠https://tiktok.com/@manifestwithmilli⁠ Website: ⁠https://millifox.com

    26 min
See All (54)

5
out of 5
23 Ratings

About

The Milli Fox Show is for high-achieving women who are done performing their way through life. Hosted by manifestation and self-leadership coach Milli Fox, this show explores the deeper side of transformation: nervous system regulation, identity, relationships, spirituality, emotional healing, feminine power, success, and what it actually takes to create a life that feels as good as it looks. Through raw conversations, personal stories, mindset shifts, and tangible tools, Milli bridges manifestation, psychology, neuroscience, and self-trust in a way that’s grounded, honest, and deeply human. If you’re ready to stop living in pressure, reconnect with yourself, and become the woman who can truly receive the life she wants, welcome.

Information

  • Creator
    Milli Fox
  • Years Active
    2019 - 2026
  • Episodes
    54
  • Rating
    Explicit
  • Copyright
    © Milli Fox
  • Show Website
    The Milli Fox Show