The Mindful Monologue

Declan Jackson

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HEALTH & FITNESS

A short-free structured talk about health, deep dives into indicate systems all the way through to philosophical views on health and mindset.

2021-02-14

I’m Struggling in Lockdown 3.0...

I want this episode back to be a door for us to finally start talking about how this is affecting us, without feeling like we’re getting drowned out. Keep faith x

16 min
2020-11-01

Dear Boris...

My thoughts on yesterday's bodge-job by BoJo.

16 min
2020-10-25

Am I Talking Out of My A$$?

Question of the decade x

14 min
2020-10-18

Hangover Hell

I'm hungover today, so a little chat about why we get hungover and what science says we should do about it x

13 min
2020-10-11

World Mental Health Day

Another rant about novelty awareness days. Sorry x

12 min
2020-09-20

Using Your Social Scissors

A brief talk about cutting people out of your life.

17 min
2020-09-11

Suicide Prevention Awareness Day

I talk about mental health and suicide, special days dedicated to prominent social issues, my experiences, and how we all can help others.

19 min
2020-09-02

An Introduction to Guided Meditation/Hypnotherapy

To switch it up, this episode is a beginners guided meditation, short and sweet. As well as some background into what meditation is and its different forms.

23 min

A short-free structured talk about health, deep dives into indicate systems all the way through to philosophical views on health and mindset.

Creator

Declan Jackson
Years Active

2020 - 2021
Episodes

25
Rating

Explicit
Copyright

© Declan Jackson
Show Website

The Mindful Monologue