The Mindfully Resilient Podcast

Josef Serfaty
  • 5.0 (13)
  • HEALTH & FITNESS

What is it to be Mindfully Resilient? We all encounter various challenges and opportunities in many facets of life, like fitness, relationships, and work. Often our resilience is tested on the road to our goals but we need a little mindfulness to know what’s required from our resilience tank. Josef Serfaty is a Personal Fitness & Mindset Coach, and Speaker and he wants to be your coach. We'll talk physical and emotional fitness, family, work life, and friendships and relationships. It's time to be empowered to live every day with joy, curiosity, and passion.

  1. 2021-09-08

    Planting the Seeds of Leadership with Jordan Mossman (PART 2) | Ep 46

    In the second of their conversation, Jordan shares a personal story from his childhood.  An event that planted a seed of doubt and fear of something he loved. However, he persevered and proved the nay-sayers wrong his testimony is a perfect example of resilience. If you've been feeling like folks around have been shutting down lately, this episode is for you. There will always be someone who will express an opinion rooted in false judgement and jealousy.  When that happens, you know you’re doing something right. --- ▼About Jordan Mossman ▼ Jordan BP Mossman, a student of leadership, is the Founder and CEO of JM Leadership Group, Certified Speaker and Coach with the John Maxwell Team, and host of the Leader Seeds Podcast. He trained over 400 direct sales leaders to sell over $2M with just 1 product in 6 months. He has also served as a Medic in the US ARMY for 10 years. Jordan is a devoted husband and is the father of 4 wonderful children.  He’s your purpose driven friend that believes in your full potential for good! ▻ Visit https://www.jmleadershipgroup.com/ ▻ Instagram: @pookela.mossman --- ▼About Coach Josef ▼ Josef Serfaty is an In-Home Personal Trainer, Senior Tactical Fitness Instructor, and Mindset Coach. His own journey into fitness and finding resilience drives Josef to help everyday people elevate their limits to higher levels they’ve only dreamed of and see the opportunity in any adversity. ▻ Visit www.coachjosef.com. ▻ Instagram, Facebook, or Twitter: @coachpapajosef. ▼ Show Support ▼ ▻ If The Mindfully Resilient Podcast is part of your regular listening playlist, please submit a star-rating and a great review on iTunes/Apple Podcasts.  ▻ Don't forget to SHARE the show with your friends on social media. ▼ YouTube ▼ ▻ SUBSCRIBE to Coach Josef's YouTube Channel for home workouts, exercise ideas, and inspiring conversations.

    33 min

  2. 2021-08-25

    Planting the Seeds of Leadership with Jordan Mossman (PART 1) | Ep 45

    Now is the time to be a leader.  A leader within our communities, our inner circles, and most importantly, a leader for our families and ourselves. But what is a leader? In this first part of a 2-part episode, Josef sits down with Jordan Mossman, leadership coach and presenter, to discuss what it means to be a leader and that you don't need to be branded with fancy titles to be an impactful one. --- ▼About Jordan Mossman ▼ Jordan BP Mossman, a student of leadership, is the Founder and CEO of JM Leadership Group, Certified Speaker and Coach with the John Maxwell Team, and host of the Leader Seeds Podcast. He trained over 400 direct sales leaders to sell over $2M with just 1 product in 6 months. He has also served as a Medic in the US ARMY for 10 years. Jordan is a devoted husband and is the father of 4 wonderful children.  He’s your purpose driven friend that believes in your full potential for good! ▻ Visit https://www.jmleadershipgroup.com/ ▻ Instagram: @pookela.mossman --- ▼About Coach Josef ▼ Josef Serfaty is an In-Home Personal Trainer, Senior Tactical Fitness Instructor, and Mindset Coach. His own journey into fitness and finding resilience drives Josef to help everyday people elevate their limits to higher levels they’ve only dreamed of and see the opportunity in any adversity. ▻ Visit www.coachjosef.com. ▻ Instagram, Facebook, or Twitter: @coachpapajosef. ▼ Show Support ▼ ▻ If The Mindfully Resilient Podcast is part of your regular listening playlist, please submit a star-rating and a great review on iTunes/Apple Podcasts.  ▻ Don't forget to SHARE the show with your friends on social media. ▼ YouTube ▼ ▻ SUBSCRIBE to Coach Josef's YouTube Channel for home workouts, exercise ideas, and inspiring conversations.

    1h 1m

  3. 2021-06-26

    Live with Joy, Curiosity, and Passion | Ep 44

    If you're a regular listener of The Mindfully Resilient Podcast, you know every episode ends with the line "Live every day with joy, curiosity, and passion." But, do you know its origin story?  In Episode 44, Coach Josef candidly shares that story and his personal interpretation of those 3 words. --- ▼About Coach Josef ▼ Josef Serfaty is an In-Home Personal Trainer, Senior Tactical Fitness Instructor, and Mindset Coach. His own journey into fitness and finding resilience drives Josef to help everyday people elevate their limits to higher levels they’ve only dreamed of and see the opportunity in any adversity. ▻ Visit www.coachjosef.com. ▻ Instagram, Facebook, or Twitter: @coachpapajosef. ▼ Show Support ▼ ▻ If The Mindfully Resilient Podcast is part of your regular listening playlist, please submit a star-rating and a great review on iTunes/Apple Podcasts.  ▻ Don't forget to SHARE the show with your friends on social media. ▼ YouTube ▼ ▻ SUBSCRIBE to Coach Josef's YouTube Channel for home workouts, exercise ideas, and inspiring conversations.

    31 min

  4. 2021-06-09

    The Journey of a Lifestyle Mentor with Dai Manuel | Ep 43

    Throughout the course of your life, you will have the opportunity to connect with people who are amazingly relatable on so many levels. And when they happen to be a coach or mentor, you have a lighthouse right there for you. In today's episode, Josef catches up with an old friend, Dai Manuel, who shares his journey to fitness and mentoring, his experience as a TEDx speaker, and his thoughts on vulnerability as it relates to men. They also discuss mindset and the power of family.  This is one heck of an inspiration-packed episode. --- ▼ About Dai Manuel ▼ Dai Manuel is a super dad, dating his wife, with a lead by example way of living and a contagious personality, who is on a mission to positively impact one million role models around the globe to lead a FUN-ctionally fit life through education, encouragement, and community. He is an award-winning digital thought leader and author, Distinguished Toastmaster, TEDx speaker & edutaining keynote speaker, former partner and Chief Operating Officer of a multi-million dollar retail company, and a sought-after lifestyle mentor and executive performance coach. Dai knows the struggle of the juggle and keeping his health and happiness a priority. He models his work based on 5 F’s: Fitness, Family, Faith, and Finances with an overarching roof of FUN, built on a rock-solid foundation of Health. Nuggets of wisdom and inspiration to take action to be your best self are guaranteed when you connect with Dai! Dai's TEDx Talk ▻ Why Vulnerability is a Human Thing https://youtu.be/nUZc_fNNCV0 You can connect and find out more about Dai Manuel here: ▻ Website: www.DaiManuel.com ▻ Facebook: www.facebook.com/daimanuel ▻ Twitter: www.twitter.com/daimanuel ▻ Instagram: www.instagram.com/daimanuel ▻ Linkedin: https://www.linkedin.com/in/daimanuel/ ▻ Pinterest: www.pinterest.com/daimanuel --- ▼ About Coach Josef ▼ Josef Serfaty is an In-Home Personal Trainer, Senior Tactical Fitness Instructor, and Mindset Coach. His own journey into fitness and finding resilience drives Josef to help everyday people elevate their limits to higher levels they’ve only dreamed of and see the opportunity in any adversity. ▻ Visit www.coachjosef.com. ▻ Instagram, Facebook, or Twitter: @coachpapajosef. ▼ Show Support ▼ ▻ If The Mindfully Resilient Podcast is part of your regular listening playlist, please submit a star-rating and a great review on iTunes/Apple Podcasts.  ▻ Don't forget to SHARE the show with your friends on social media. ▼ YouTube ▼ ▻ SUBSCRIBE to Coach Josef's YouTube Channel for home workouts, exercise ideas, and inspiring conversations.

    1h 19m

  5. 2021-05-26

    You Are Awesome with Nathalie Plamondon-Thomas | Ep 42

    We often underestimate the power of self-talk, the positive and the negative. The subconscious mind is easily influenced by our choice of words when talking about ourselves. It absorbs them just as a child would with what grown-ups say. In Episode 42, Josef sits down with one of the most influential speakers in the fitness industry, Nathalie Plamondon-Thomas.  She provides simple examples of how the complex mind works and shines a light on how just by reframing what we say about ourselves can charge us with confidence and resilience. --- ▼ About Nathalie Plamondon-Thomas ▼ Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works with people who want to find confidence so they can unlock their full potential. She also works with entrepreneurs who want to find the clarity they need to make money living from their passion. She is a No.1 International Bestselling author of fifteen books on success, communication, wellness and empowerment. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering leading edge online courses, one-on-one coaching and business mentorship. Along the past 30 years, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years in the fitness industry. In 2007, she was "Fitness Instructor of the Year" for Canada. ▻ Visit www.thinkyourself.com Book your FREE 15-min Virtual Coffee with Nathalie: www.thinkyourself.com/schedule Follow ▻ Instagram: @nathaliepthinkyourself ▻ Facebook: @ThinkYourselfAcademy (https://www.facebook.com/ThinkYourselfAcademy) ▻ Facebook: @nathalie.plamondonthomas (https://www.facebook.com/nathalie.plamondonthomas) ▻ Linkedin: https://www.linkedin.com/in/nathalie-plamondon-thomas-6b3262a/ ▻ Twitter: @thinkyourselfAC (https://twitter.com/thinkyourselfAc) --- ▼ About Coach Josef ▼ Josef Serfaty is an In-Home Personal Trainer, Senior Tactical Fitness Instructor, and Mindset Coach. His own journey into fitness and finding resilience drives Josef to help everyday people elevate their limits to higher levels they’ve only dreamed of and see the opportunity in any adversity. ▻ Visit www.coachjosef.com. ▻ Instagram, Facebook, or Twitter: @coachpapajosef. ▼ Show Support ▼ ▻ If The Mindfully Resilient Podcast is part of your regular listening playlist, please submit a star-rating and a great review on iTunes/Apple Podcasts.  ▻ Don't forget to SHARE the show with your friends on social media. ▼ YouTube ▼ ▻ SUBSCRIBE to Coach Josef's YouTube Channel for home workouts, exercise ideas, and inspiring conversations.

    1h 19m

  6. 2021-05-12

    Thoughts of Curiosity on a Nature Trail | Ep 41

    Often, your greatest thoughts and ideas happen when you walk through the soothing aura of nature.  On May 8, 2021, during a walk on a nature trail, Josef went live on Instagram to share some of his thoughts on change and curiosity, stemming from a big transition in his life.  When change occurs in life, we must be curious about the opportunities and wonder how they can be leveraged in our growth. This is a never-been-done-before conversation that brings out a whole new side to the show. During the conversation, you'll be immersed in the sounds of the Maple Nature Reserve as you join Coach Josef on his walk. --- ▼About Coach Josef ▼ Josef Serfaty is an In-Home Personal Trainer, Senior Tactical Fitness Instructor, and Mindset Coach. His own journey into fitness and finding resilience drives Josef to help everyday people elevate their limits to higher levels they’ve only dreamed of and see the opportunity in any adversity. ▻ Visit www.coachjosef.com. ▻ Instagram, Facebook, or Twitter: @coachpapajosef. ▼ Show Support ▼ ▻ If The Mindfully Resilient Podcast is part of your regular listening playlist, please submit a star-rating and a great review on iTunes/Apple Podcasts.  ▻ Don't forget to SHARE the show with your friends on social media. ▼ YouTube ▼ ▻ SUBSCRIBE to Coach Josef's YouTube Channel for home workouts, exercise ideas, and inspiring conversations.

    20 min

  7. 2021-04-28

    Fit For The Call with Gary Henry | Ep 40

    When you meet someone who brings a positive aura into your life and always holds an undeniable hope in what you can do, you nurture that connection. Josef sits down with good friend and growth "accountabilibuddy," Gary Henry, in a special conversational episode. Less interviewing and more inspiring. Gary shares his stories of hope and belief for a better tomorrow.  If you're feeling lost, LISTEN to this episode to give your heart, purpose, and soul the gift of a bright light. --- ▼About Gary Henry ▼ Gary Henry is a Minister of Sports and Cross Trainer, Coach, and Motivational Speaker.  Wherever he goes, he encourages the discouraged. Inspiring people to find their true identity and be the best they can be.  Gary Henry shares his passion through his podcast, Fit For The Call, with uplifting conversations and inspirational thoughts on unconditional faith and supporting his community. ▻ Instagram: https://www.instagram.com/fitforthecall --- ▼About Coach Josef ▼ Josef Serfaty is an In-Home Personal Trainer, Senior Tactical Fitness Instructor, and Mindset Coach. His own journey into fitness and finding resilience drives Josef to help everyday people elevate their limits to higher levels they’ve only dreamed of and see the opportunity in any adversity. ▻ Visit www.coachjosef.com. ▻ Instagram, Facebook, or Twitter: @coachpapajosef. ▼ Show Support ▼ ▻ If The Mindfully Resilient Podcast is part of your regular listening playlist, please submit a star-rating and a great review on iTunes/Apple Podcasts.  ▻ Don't forget to SHARE the show with your friends on social media. ▼ YouTube ▼ ▻ SUBSCRIBE to Coach Josef's YouTube Channel for home workouts, exercise ideas, and inspiring conversations.

    59 min

  8. 2021-04-14

    Be That One with Dan Giancola | Ep 39

    Life, as we all know and have experienced, is extremely unpredictable.  It will throw us curve balls or put up these huge walls in an attempt to slow us down on our journeys.  It can be easy to throw in the proverbial towel and give up. But, since when has anything wonderful come easy?  If you're feeling a sense of despair, hit that play button right now, because this episode with Dan Giancola will renew all hope.  From going through 100+ Free Agent Training Camps to being hit hard with challenges during the pandemic in 2020, Dan has persevered and shares his stories of resilience in a conversation with Josef. --- ▼About Dan Giancola ▼ Dan Giancola played as a placekicker in the CFL (Canadian Football League) from 1999 to 2009, won the Grey Cup with the BC Lions and Toronto Argonauts, and played in the NFL with the Buffalo Bills in 2000. He is also personal trainer, fellow Lebert Fitness Ambassador, and Owner and CEO of BTO Performance who has influenced countless lives in his community of Thorold, Ontario. Dan is also a motivational speaker, a big advocate for mental health, and the organizer of Give the Boot to PTSD, a successful fundraising event in support of mental health initiatives. ▻ Instagram: https://www.instagram.com/dangiancola.bto ▻ Facebook: https://www.facebook.com/BTO-Performance-Personal-and-Group-Training-192264270935875 ▻ Visit: https://btoperformance.com --- ▼About Coach Josef ▼ Josef Serfaty is an In-Home Personal Trainer, Senior Tactical Fitness Instructor, and Mindset Coach. His own journey into fitness and finding resilience drives Josef to help everyday people elevate their limits to higher levels they’ve only dreamed of and see the opportunity in any adversity. ▻ Visit www.coachjosef.com. ▻ Instagram, Facebook, or Twitter: @coachpapajosef. ▼ Show Support ▼ ▻ If The Mindfully Resilient Podcast is part of your regular listening playlist, please submit a star-rating and a great review on iTunes/Apple Podcasts.  ▻ Don't forget to SHARE the show with your friends on social media. ▼ YouTube ▼ ▻ SUBSCRIBE to Coach Josef's YouTube Channel for home workouts, exercise ideas, and inspiring conversations.

    1h 19m
See All (50)

Trailers

5
out of 5
13 Ratings

About

What is it to be Mindfully Resilient? We all encounter various challenges and opportunities in many facets of life, like fitness, relationships, and work. Often our resilience is tested on the road to our goals but we need a little mindfulness to know what’s required from our resilience tank. Josef Serfaty is a Personal Fitness & Mindset Coach, and Speaker and he wants to be your coach. We'll talk physical and emotional fitness, family, work life, and friendships and relationships. It's time to be empowered to live every day with joy, curiosity, and passion.

Information