The Mindset Gym

Emily Irwin
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

If you’re ambitious and know you’re capable of more—but feel stuck, overwhelmed, or unsure where to start—this podcast is for you. Think of it as practical science for ambitious growth. We break down how your brain works, why you think, feel, and act the way you do, and how to use that knowledge to your advantage. You’ll get simple tools, real strategies, and honest conversations to help you build a stronger mind, a healthier body, and a more intentional life. I’m your host, Emily Irwin—a nurse and holistic nutritionist with a passion for health, fitness, and personal development & I’m so excited you’re here. Hit that follow button to join the community—it’s time to start training your mindset and building a better life 🤍 New episodes first thing every Monday & Thursday morning! Video episodes available on YouTube @mindsetgympod Instagram @mindsetgympod or @emlyrwn Email: mindsetgympodcast@gmail.com

  1. 82: Your Habits Are Exposing How You Feel About Yourself

    2D AGO

    82: Your Habits Are Exposing How You Feel About Yourself

    We talk about self-love like it’s a feeling. But what if self-love isn’t a feeling at all? What if it’s a pattern? In this episode, I’m breaking down powerful self-love quotes and insights that completely changed how I think about self-worth, relationships, habits, and personal standards. Because here’s the truth: Your calendar, your habits, your boundaries, and the relationships you tolerate say more about how you feel about yourself than any affirmation ever could. We’re diving into quotes and ideas from thinkers like: • Oscar Wilde • Jay Shetty • Tony Robbins • Lizzo • Rupi Kaur • Carl Jung • Dr. Thema Bryant • Robert Holden • RuPaul And unpacking what they really mean when it comes to: Self love vs. self respectHow your habits reflect your self worthThe connection between boundaries and confidenceWhy you attract what you tolerateHow to stop preaching self-love and actually practice itTurning your daily routines into a “love letter” to yourselfIf you’ve ever wondered whether you truly love yourself — or just like the idea of self-love — this episode will challenge you in the best way. By the end, you’ll have practical reflection questions to help you evaluate: • Your relationships • Your standards • Your habits • The patterns that are shaping your life Because self-love isn’t what you say. It’s what you repeat. And your life is already telling the truth 🎙 If this episode resonated with you, share it with someone who needs to hear it. #selflove #selfworth #personalgrowth #confidence #boundaries #mindset #habits #relationships Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

    21 min
  2. 81: Happier People Think Differently- Here’s How

    6D AGO

    81: Happier People Think Differently- Here’s How

    Why do some people seem lighter, calmer, and genuinely happier — even when their lives aren’t perfect? Happier people don’t necessarily have better circumstances. They think differently. In this episode, we break down the daily mental habits that shape your internal world — and how your current thinking patterns may be keeping you stuck, heavy, or constantly overthinking. If you’re ambitious but still struggle with self-doubt, mood swings tied to productivity, or replaying painful moments in your head… this is for you. In this episode, you’ll learn: Why monitoring and evaluating yourself all day increases anxietyThe connection between overthinking and emotional heavinessHow social connection directly impacts happiness (PERMA model – Martin Seligman)Why daily movement improves mood and reduces anxiousness (IJBNPA research)How to use “decision rehearsal” to build emotional resilience before stress hitsThe science behind narrative processing and expressive disclosureHow self-distancing reduces emotional reactivityHappiness isn’t something you earn after you fix yourself. It’s the byproduct of how you interpret your life daily. If you change the story you’re telling yourself, you change how you feel. This channel is for insecure but ambitious young adults who want to rebuild self-worth, discipline, and confidence from the inside out — without self-hate or hustle culture. Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

    24 min
  3. 80: If You’re Ambitious But Insecure, Listen to This

    MAR 23

    80: If You’re Ambitious But Insecure, Listen to This

    If you’re ambitious but insecure, this episode is for you. You can have big goals, high standards, and a strong vision for your future… and still struggle with self-doubt. That internal conflict is more common than people think. In this episode, we break down why ambition and insecurity often coexist — and why the real issue isn’t confidence… it’s self-trust. You’ll learn: Why insecurity doesn’t cancel ambitionHow high achievers often start with self-doubtThe psychology behind self-actualizationHow the Dunning–Kruger effect impacts confidenceAlbert Bandura’s theory of self-efficacy (and why it matters)3 practical shifts to build real self-trustIf you constantly compare yourself, overthink your decisions, or feel like you’re meant for more but don’t fully trust yourself yet — this episode will give you a practical framework to move forward. We don’t just build stronger bodies here. We build stronger minds — and stronger self-trust. Subscribe for weekly episodes on mindset, discipline, ambition, and identity-based growth. If you want more info on theories mentioned in the episode, take a look below!📚 Self-Actualization Theory (Abraham Maslow) https://www.simplypsychology.org/maslow.html https://www.psychologytoday.com/ca/basics/maslows-hierarchy The Dunning–Kruger Effect (Kruger & Dunning, 1999) https://www.psychologytoday.com/ca/basics/dunning-kruger-effect https://www.britannica.com/science/Dunning-Kruger-effect Self-Efficacy Theory (Albert Bandura) https://www.simplypsychology.org/self-efficacy.html https://www.apa.org/pi/aids/resources/education/self-efficacy Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

    17 min
  4. 79: You Don’t Have A Discipline Problem

    MAR 19

    79: You Don’t Have A Discipline Problem

    Welcome to The Mindset Gym Podcast! If you feel like you have no discipline… this episode is for you. You don’t have a discipline problem. You have a self-trust problem. In this episode, we break down why discipline feels so hard — even when you’re ambitious, motivated, and genuinely want to change. If you keep starting over, breaking promises to yourself, or relying on motivation that never lasts, the issue isn’t laziness. It’s self-trust. I’ll walk you through a simple 3-step framework to rebuild self-trust so you can develop real, sustainable self-discipline — without self-hate, extremes, or all-or-nothing thinking. If you’re trying to: Build self-discipline that actually lastsStay consistent with your goalsStop self-sabotagingRebuild confidenceStrengthen your mindsetDevelop better habits without burnoutThis episode will help you understand the psychology behind discipline — and how to fix it at the identity level. Because discipline isn’t about willpower. It’s about becoming someone you trust. Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

    14 min
  5. 78: How Seeking Comfort Has Created a Mental Prison

    MAR 16

    78: How Seeking Comfort Has Created a Mental Prison

    Welcome to The Mindset Gym Podcast! You’re not just “resting.” You might be shrinking your world. In this episode of Mindset Gym, we’re talking about something most of us don’t realize is happening: how spending too much time at home — especially scrolling on our phones — can slowly turn comfort into isolation. At first, it feels like rest. But over time, your world can get smaller. Leaving the house feels harder. Social plans feel overwhelming. Even small tasks start to feel like a big deal. Why does this happen? We break down: The psychology behind isolation and avoidanceHow your brain adapts to staying insideWhy social media can simulate connection without actually fulfilling itThe “isolation loop” and how it reinforces low motivationPractical, realistic ways to expand your world againIf you’ve ever felt stuck, unmotivated, or like your life has quietly become smaller — this episode is for you. Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

    27 min
  6. 77: If You’re the Smartest Person in the Room… You’re in Trouble

    MAR 12

    77: If You’re the Smartest Person in the Room… You’re in Trouble

    Welcome to The Mindset Gym Podcast! Are you actually stuck… or are you just in the wrong room? In this episode of Mindset Gym, we’re talking about one of the most overlooked factors in personal growth: who you surround yourself with. Psychology shows that your environment and peer group heavily influence your ambition, discipline, standards, and even your likelihood of engaging in certain behaviors. From social comparison theory to peer contagion research, the people around you quietly shape what feels “normal” — and that normal becomes your ceiling. If you’re always the smartest person in the room… if you’re the most ambitious one in your friend group… if you feel like you’ve outgrown your current circle — this episode is for you. Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

    20 min
  7. 76: These Tiny Habits Could Add Years to Your Life

    MAR 9

    76: These Tiny Habits Could Add Years to Your Life

    Welcome to The Mindset Gym Podcast! What if adding years to your life didn’t require extreme routines, perfect discipline, or a complete lifestyle overhaul? In this episode, we break down a recent scientific study published in eClinicalMedicine (part of The Lancet family) that analyzed data from tens of thousands of adults. The research shows that small, realistic improvements in sleep, physical activity, and nutrition — when combined — can significantly improve healthspan and longevity. We’ll explore why focusing on tiny habits is more effective than chasing perfection, how habit stacking works at a biological level, and why consistency matters more than intensity when it comes to long-term health and personal development. If you’re looking to improve your health and lifespan without getting burnt out and overwhelmed with all the changes, this episode is for you. Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

    16 min
  8. 75: Stop Wasting Your Days Off

    MAR 5

    75: Stop Wasting Your Days Off

    Welcome to The Mindset Gym Podcast! Most people plan their workdays down to the minute — but give almost no thought to how they spend their days off. In this episode, we talk about why unplanned days off often leave us feeling more drained than refreshed, how doomscrolling quietly fills the empty space when nothing is intentional, and why rest without structure isn’t actually rest at all. We explore the idea that planning your days off isn’t about being productive — it’s about protecting your energy, your mental health, and your sense of control over your time. From creating simple “anchor activities” to reframing rest as something you design rather than stumble into, this episode will challenge the way you think about downtime. If you’ve ever ended a day off wondering where the time went — or why you don’t feel recharged — this conversation is for you. Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

    18 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

If you’re ambitious and know you’re capable of more—but feel stuck, overwhelmed, or unsure where to start—this podcast is for you. Think of it as practical science for ambitious growth. We break down how your brain works, why you think, feel, and act the way you do, and how to use that knowledge to your advantage. You’ll get simple tools, real strategies, and honest conversations to help you build a stronger mind, a healthier body, and a more intentional life. I’m your host, Emily Irwin—a nurse and holistic nutritionist with a passion for health, fitness, and personal development & I’m so excited you’re here. Hit that follow button to join the community—it’s time to start training your mindset and building a better life 🤍 New episodes first thing every Monday & Thursday morning! Video episodes available on YouTube @mindsetgympod Instagram @mindsetgympod or @emlyrwn Email: mindsetgympodcast@gmail.com

Information

  • Creator
    Emily Irwin
  • Years Active
    2025 - 2026
  • Episodes
    84
  • Rating
    Clean
  • Show Website
    The Mindset Gym