The Mindset Gym

Emily Irwin
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

If you’re ambitious and know you’re capable of more—but keep getting stuck in cycles of overthinking, inconsistency, or self-sabotage—this channel is for you. This isn’t about more motivation. It’s about understanding why you don’t follow through—and fixing it. I help you bridge the gap between knowing what to do and actually doing it by breaking down how your brain, habits, and emotions are working against you—and how to take back control. No fluff. No toxic “just push harder” advice. Just real, practical strategies for people tired of getting in their own way. I’m your host, Emily Irwin—an RN and holistic nutritionist who’s been through the same mental loops and figured out how to get out. Hit that follow button if you’re ready to stop starting over and finally follow through🤍 New episodes every Monday morning! Video version on YouTube @mindsetgympod Instagram: @mindsetgympod | @emlyrwn Email: mindsetgympodcast@gmail.com

  1. 4 hrs ago

    103: Simple Bad Day Remedy for When Life Has You Down

    Ever have one of those days where everything feels off—and you can’t seem to snap out of it? In this episode, I’m taking you inside a real bad day and walking you through exactly how I reset my mindset in real time. No polished version, no “perfect morning routine”—just the honest, messy middle and the simple strategy I use to get back on track. The framework is simple: → 1 Essential (what your body actually needs to function) → 1 Glimmer (something small that brings you genuine joy) Essentials are your non-negotiables—things like eating properly, staying hydrated, getting enough sleep, and moving your body. Glimmers are the moments that make you feel like yourself again—music, nature, creativity, or anything that sparks even a little bit of light. If you’ve been feeling stuck, unmotivated, burnt out, or just “off,” this episode will help you reset without overwhelming yourself. You don’t need a full life overhaul. Sometimes, you just need one essential and one glimmer. Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

    103: Simple Bad Day Remedy for When Life Has You Down

  2. Jul 20

    102: These ‘Good Habits’ Are Keeping You Stuck

    If you feel like you need strict rules to stay consistent… this might be exactly what’s holding you back. In this episode, we’re breaking down why the rigid routines, habits, and “rules” you’ve created for yourself might actually be sabotaging your progress — even if they look productive on the surface. A lot of people think discipline means following a plan no matter what. But in reality, that kind of all-or-nothing mindset is what leads to burnout, inconsistency, and constantly starting over. We talk about: Why strict routines and rules can backfireHow self-sabotage often shows up as “discipline”The connection between control, self-trust, and consistencyWhy flexibility is actually the key to long-term progressIf you’ve ever felt like: you’re doing everything “right” but still feel stuckyou fall off the second you can’t follow your routine perfectlyyou rely on strict rules to stay on trackThis episode will help you understand what’s really going on — and how to fix it. This isn’t about doing less. It’s about doing things in a way that actually works in real life. Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

    102: These ‘Good Habits’ Are Keeping You Stuck

  3. Jul 13

    101: Why You Feel So Lazy Lately (Even When You’re Trying)

    If you’ve been feeling lazy lately… even though you’re trying your best, this video is for you. You’re not lazy — you’re mentally exhausted. In this episode, we’re breaking down why you feel so drained all the time, even when your sleep, diet, and routine seem fine. If you constantly feel like you need to be productive, struggle to relax without guilt, or feel like your brain never turns off… this is likely what’s actually going on. I talk about how tying your self-worth to productivity creates a constant mental load, why “rest” doesn’t always feel like rest, and how this leads to burnout, low motivation, and feeling stuck. If you’ve ever caught yourself thinking: “Why am I like this?”“Why can’t I just do what I need to do?”“Why do I feel so tired all the time?”This will help you understand what’s actually happening — and how to start fixing it. This isn’t about pushing harder. It’s about finally giving your mind the rest it actually needs. Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

    101: Why You Feel So Lazy Lately (Even When You’re Trying)

  4. Jul 6

    100: Give me 5 Minutes & I’ll Change How You Learn Forever

    Have you ever read something multiple times, watched videos explaining it, and still felt like you didn’t truly understand it? In this video, I break down the Feynman Technique, one of the most powerful learning methods for understanding and remembering information. This simple technique, popularized by physicist Richard Feynman, helps you learn faster by focusing on explaining ideas in simple terms. Most people think learning means reading more, highlighting more, or watching more tutorials. But real understanding comes from being able to explain a concept clearly and simply. In this episode, you’ll learn: • What the Feynman Technique is • Why most people struggle to actually understand what they learn • The biggest learning mistakes people make • How to use this method to learn anything faster • A simple way to immediately test your understanding Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

    100: Give me 5 Minutes & I’ll Change How You Learn Forever

  5. Jun 29

    99: 5 Signs You Have An Extremely High Emotional IQ

    Do you have a high emotional IQ… or do you just think you do? In this episode, we break down the 5 signs of extremely high emotional intelligence so you can clearly understand where you stand—and what actually separates people with average EQ from those who operate on a completely different level. Emotional intelligence isn’t about being “nice” or avoiding conflict. It’s about self-awareness, emotional control, understanding people, communication, and boundaries—and most people are missing at least one of these. By the end of this episode, you’ll be able to recognize: Whether you truly have a high emotional IQThe subtle behaviors that set emotionally intelligent people apartWhy emotional control is more important than emotional expressionHow strong communication can completely change your relationshipsAnd the one trait (emotional boundaries) that determines whether people respect you—or take advantage of youIf you’ve ever wondered why some people stay calm under pressure, navigate conflict effortlessly, and seem to “read the room” better than everyone else… this is the breakdown you’ve been looking for. Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

    99: 5 Signs You Have An Extremely High Emotional IQ

  6. Jun 22

    98: Stop Letting Your Emotions Control You

    If you feel like your emotions are running your life… this episode is for you. In this podcast, we’re diving into how to stop letting your emotions control you — and start taking your power back. Because the truth is, if you can’t regulate your emotions, they will control your decisions, your mindset, and ultimately your life. We talk about why emotions can cloud your judgment, how your brain creates narratives based on fear and anxiety, and how to break out of that cycle so you can think clearly and act with intention. This isn’t about suppressing your emotions — it’s about understanding them, processing them, and learning how to stay grounded even when things feel overwhelming. If you’ve ever struggled with overthinking, anxiety, self-doubt, or feeling stuck because of your emotions… this episode will give you practical tools to regain control. Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

    98: Stop Letting Your Emotions Control You

  7. Jun 15

    97: This Japanese Philosophy Fixes How You See Your Insecurities

    What if the things you’re trying to hide… are actually the reason you’ll stand out? In this episode, we break down a powerful Japanese philosophy called Kintsugi—the art of repairing broken pottery with gold—and how it completely flips the way we think about imperfection, failure, and personal growth. Because the truth is: You don’t become valuable despite your flaws… You become valuable because of them. We live in a world that constantly pushes perfection—perfect routines, perfect bodies, perfect lives. But chasing perfection often leaves people feeling stuck, behind, and not good enough. In this episode, you’ll learn: Why imperfection is actually your greatest advantageHow your past experiences shape your unique perspectiveThe mindset shift that turns insecurity into confidenceHow to stop hiding your flaws and start using themWhy “you are your niche” (and what that really means)We also explore real-world examples—from pop culture to high performers—that show how embracing imperfection can become your biggest edge. If you’ve ever felt like you’re not enough, this episode will help you see yourself differently. 🎙️ Listen now and start turning your “cracks” into gold. Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

    97: This Japanese Philosophy Fixes How You See Your Insecurities

  8. Jun 8

    96: The Psychology of People Who’d Rather Stay at Home

    If you’d rather stay home than go out, this episode will change how you see yourself. Being a “homebody” isn’t just about personality—and it’s definitely not about laziness. In this episode, we break down the psychology behind why staying home feels so good… and why it can quietly become a pattern that’s hard to break. You’ll learn how your brain is wired to prioritize comfort, conserve energy, and avoid discomfort—and how modern life (phones, streaming, instant dopamine) reinforces that loop. We also dive into the hidden tension many people feel: enjoying solitude, while also wondering if they’re holding themselves back. This isn’t about forcing yourself to be more social. It’s about understanding what’s actually driving your behavior—so you can make more intentional choices. If you’ve ever canceled plans and felt relief… this is for you. Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

    96: The Psychology of People Who’d Rather Stay at Home
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Ratings & Reviews

5
out of 5
3 Ratings

About

If you’re ambitious and know you’re capable of more—but keep getting stuck in cycles of overthinking, inconsistency, or self-sabotage—this channel is for you. This isn’t about more motivation. It’s about understanding why you don’t follow through—and fixing it. I help you bridge the gap between knowing what to do and actually doing it by breaking down how your brain, habits, and emotions are working against you—and how to take back control. No fluff. No toxic “just push harder” advice. Just real, practical strategies for people tired of getting in their own way. I’m your host, Emily Irwin—an RN and holistic nutritionist who’s been through the same mental loops and figured out how to get out. Hit that follow button if you’re ready to stop starting over and finally follow through🤍 New episodes every Monday morning! Video version on YouTube @mindsetgympod Instagram: @mindsetgympod | @emlyrwn Email: mindsetgympodcast@gmail.com

Information

  • Creator
    Emily Irwin
  • Years Active
    2025 - 2026
  • Episodes
    105
  • Rating
    Explicit
  • Show Website
    The Mindset Gym