The Mindset Gym

Emily Irwin
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

If you’re ambitious and know you’re capable of more—but keep getting stuck in cycles of overthinking, inconsistency, or self-sabotage—this channel is for you. This isn’t about more motivation. It’s about understanding why you don’t follow through—and fixing it. I help you bridge the gap between knowing what to do and actually doing it by breaking down how your brain, habits, and emotions are working against you—and how to take back control. No fluff. No toxic “just push harder” advice. Just real, practical strategies for people tired of getting in their own way. I’m your host, Emily Irwin—an RN and holistic nutritionist who’s been through the same mental loops and figured out how to get out. Hit that follow button if you’re ready to stop starting over and finally follow through🤍 New episodes every Monday morning! Video version on YouTube @mindsetgympod Instagram: @mindsetgympod | @emlyrwn Email: mindsetgympodcast@gmail.com

  1. 99: 5 Signs You Have An Extremely High Emotional IQ

    1d ago

    99: 5 Signs You Have An Extremely High Emotional IQ

    Do you have a high emotional IQ… or do you just think you do? In this episode, we break down the 5 signs of extremely high emotional intelligence so you can clearly understand where you stand—and what actually separates people with average EQ from those who operate on a completely different level. Emotional intelligence isn’t about being “nice” or avoiding conflict. It’s about self-awareness, emotional control, understanding people, communication, and boundaries—and most people are missing at least one of these. By the end of this episode, you’ll be able to recognize: Whether you truly have a high emotional IQThe subtle behaviors that set emotionally intelligent people apartWhy emotional control is more important than emotional expressionHow strong communication can completely change your relationshipsAnd the one trait (emotional boundaries) that determines whether people respect you—or take advantage of youIf you’ve ever wondered why some people stay calm under pressure, navigate conflict effortlessly, and seem to “read the room” better than everyone else… this is the breakdown you’ve been looking for. Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

    21 min
  2. 98: Stop Letting Your Emotions Control You

    Jun 22

    98: Stop Letting Your Emotions Control You

    If you feel like your emotions are running your life… this episode is for you. In this podcast, we’re diving into how to stop letting your emotions control you — and start taking your power back. Because the truth is, if you can’t regulate your emotions, they will control your decisions, your mindset, and ultimately your life. We talk about why emotions can cloud your judgment, how your brain creates narratives based on fear and anxiety, and how to break out of that cycle so you can think clearly and act with intention. This isn’t about suppressing your emotions — it’s about understanding them, processing them, and learning how to stay grounded even when things feel overwhelming. If you’ve ever struggled with overthinking, anxiety, self-doubt, or feeling stuck because of your emotions… this episode will give you practical tools to regain control. Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

    28 min
  3. 97: This Japanese Philosophy Fixes How You See Your Insecurities

    Jun 15

    97: This Japanese Philosophy Fixes How You See Your Insecurities

    What if the things you’re trying to hide… are actually the reason you’ll stand out? In this episode, we break down a powerful Japanese philosophy called Kintsugi—the art of repairing broken pottery with gold—and how it completely flips the way we think about imperfection, failure, and personal growth. Because the truth is: You don’t become valuable despite your flaws… You become valuable because of them. We live in a world that constantly pushes perfection—perfect routines, perfect bodies, perfect lives. But chasing perfection often leaves people feeling stuck, behind, and not good enough. In this episode, you’ll learn: Why imperfection is actually your greatest advantageHow your past experiences shape your unique perspectiveThe mindset shift that turns insecurity into confidenceHow to stop hiding your flaws and start using themWhy “you are your niche” (and what that really means)We also explore real-world examples—from pop culture to high performers—that show how embracing imperfection can become your biggest edge. If you’ve ever felt like you’re not enough, this episode will help you see yourself differently. 🎙️ Listen now and start turning your “cracks” into gold. Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

    18 min
  4. 96: The Psychology of People Who’d Rather Stay at Home

    Jun 8

    96: The Psychology of People Who’d Rather Stay at Home

    If you’d rather stay home than go out, this episode will change how you see yourself. Being a “homebody” isn’t just about personality—and it’s definitely not about laziness. In this episode, we break down the psychology behind why staying home feels so good… and why it can quietly become a pattern that’s hard to break. You’ll learn how your brain is wired to prioritize comfort, conserve energy, and avoid discomfort—and how modern life (phones, streaming, instant dopamine) reinforces that loop. We also dive into the hidden tension many people feel: enjoying solitude, while also wondering if they’re holding themselves back. This isn’t about forcing yourself to be more social. It’s about understanding what’s actually driving your behavior—so you can make more intentional choices. If you’ve ever canceled plans and felt relief… this is for you. Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

    19 min
  5. 95: 20 Fitness Myths That Need to Die

    Jun 1

    95: 20 Fitness Myths That Need to Die

    If you’ve ever been told that lifting weights will make you bulky, carbs are bad, or you need to do endless cardio to lose fat… this episode is for you. In this video, I break down some of the most common fitness and nutrition myths that are still being spread today — and explain what actually matters when it comes to building muscle, losing fat, and improving your overall health. The fitness industry is full of misinformation, and a lot of it sounds convincing. But believing the wrong advice can slow your progress, keep you stuck, or make your journey way harder than it needs to be. If you’re tired of spinning your wheels or feeling confused about what actually works, this episode will help you cut through the noise and focus on what truly moves the needle. Relevant Episodes if you’re looking for more info: Fitness & Nutrition Hills I’m Willing to Die on https://youtu.be/hqk3ge9PR4U?si=I7yTFNbktlOkdjT_ Creatine For Your Health & Longevity https://youtu.be/AS_xew9JsHo?si=zQRr2Wdjo9aa_08S Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional. References and Resources📚 There were too many sources to include in this description due to the character limit, for the full list of resources, please check out the show notes on the video version of this episode on YouTube

    40 min
  6. 94: How to Get Out of Your Mental Hole

    May 25

    94: How to Get Out of Your Mental Hole

    If you feel stuck in your own head… like no matter what you do, you can’t move forward—this is for you. In this episode, I break down a simple but powerful way to get out of a mental hole by asking yourself the right questions. Most people try to think their way out of feeling stuck—but that often just keeps them trapped in the same loop of overthinking, stress, and inaction. Instead, I’ll walk you through a practical framework to: - Stop spiraling in your thoughts - Understand what you’re actually feeling - Break out of emotional loops - Take meaningful action (even when you don’t feel ready) This isn’t about motivation—it’s about changing the pattern that’s keeping you stuck. If you’ve been dealing with overthinking, feeling lost, low motivation, or just feeling mentally stuck, this episode will help you reset and start climbing out. — Topics covered: mental health, overthinking, how to stop overthinking, feeling stuck in life, mental clarity, self improvement, anxiety, emotional regulation, mindset shifts, breaking bad habits, mental loops — #mentalhealth #selfimprovement #overthinking #mindset #personaldevelopment Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

    16 min
  7. 93: You’re Not the Victim—You’re the Interpreter

    May 18

    93: You’re Not the Victim—You’re the Interpreter

    Most people think their life is controlled by what happens to them—but that’s not actually true. In this episode, we break down a powerful idea: you don’t control every situation, but you do control how you interpret it—and that changes everything. Why do two people go through the same experience, and one grows while the other feels stuck? Why do some people feel constantly triggered, while others stay grounded in the exact same circumstances? The difference isn’t the situation. It’s the meaning you give it. We dive into: - Why you feel like a victim (even when you’re not) - The hidden step between what happens and how you feel - How your interpretation shapes your emotions, decisions, and results - Why blaming circumstances keeps you stuck - How to reframe challenges into growth opportunities If you’ve ever felt controlled by other people, your environment, or your circumstances, this episode will shift how you see everything. Because the truth is: the power has been yours the whole time. — 🎙️ Subscribe for more episodes on mindset, personal growth, discipline, and building a better life. Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional. #mindset #personaldevelopment #selfimprovement #growthmindset #mentalhealth #discipline #selfgrowth

    15 min
  8. 92: This is What Overstimulation is Doing to Your Brain

    May 11

    92: This is What Overstimulation is Doing to Your Brain

    If you feel like you can’t focus anymore, you’re not alone. In today’s world of constant notifications, short-form content, and endless scrolling, our brains are being exposed to more stimulation than ever before—and it’s changing the way we think, focus, and feel. In this episode, we break down what overstimulation is actually doing to your brain, why your attention span feels shorter, and how modern technology is quietly rewiring your ability to focus. This isn’t about laziness or lack of discipline. It’s about understanding how your brain has adapted to an environment it was never designed for. We’ll also cover: Why your brain is wired for novelty (and how that worked in the past)The real role of dopamine (and why it’s not just a “pleasure” chemical)How social media and constant stimulation affect attention and motivationWhy everything feels more boring than it used toSimple, practical steps to start improving your focusIf you’ve been feeling distracted, scattered, or mentally exhausted, this episode will help you understand why—and what you can start doing about it. Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

    23 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

If you’re ambitious and know you’re capable of more—but keep getting stuck in cycles of overthinking, inconsistency, or self-sabotage—this channel is for you. This isn’t about more motivation. It’s about understanding why you don’t follow through—and fixing it. I help you bridge the gap between knowing what to do and actually doing it by breaking down how your brain, habits, and emotions are working against you—and how to take back control. No fluff. No toxic “just push harder” advice. Just real, practical strategies for people tired of getting in their own way. I’m your host, Emily Irwin—an RN and holistic nutritionist who’s been through the same mental loops and figured out how to get out. Hit that follow button if you’re ready to stop starting over and finally follow through🤍 New episodes every Monday morning! Video version on YouTube @mindsetgympod Instagram: @mindsetgympod | @emlyrwn Email: mindsetgympodcast@gmail.com

Information

  • Creator
    Emily Irwin
  • Years Active
    2025 - 2026
  • Episodes
    101
  • Rating
    Explicit
  • Show Website
    The Mindset Gym