161 episodes
The Mindset Mile Aisha Zaza, Upstarter Podcast Network
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- Health & Fitness
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4.8 • 50 Ratings
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I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?
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159. Five Tips To Manage Stress
In this episode we delve into the art of managing stress amidst life's chaos. Stress is an inevitable part of modern life, but how we deal with it can make all the difference in our well-being. Tune in for my five practical tips to help you navigate stress and find your inner calm.
Ideal LivingReceive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Get your copy of Well Prepped here
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast -
158. You Can Have Fun Without Alcohol
Join me in this episode as we explore the endless adventures and enjoyment that exist beyond alcohol. While I don't claim to be "alcohol free," I've embarked on a journey to resasses my relationship with alcohol and discovered the liberating possibilities of embracing little to no alcohol. I share my own reflections on redefining fun and prioritizing well-being, urging listeners to evaluate their own relationship with alcohol and consider the ways it may be detracting from their overall happiness and fulfillment.
BetterhelpThis episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.
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Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Get your copy of Well Prepped here
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast -
157. A Holistic Approach To Fitness
Fitness is not just about exercise. To get into the best shape of your life you need to consider a holistic approach to getting there. Hard work without recovery will lead to burnout. Working on your fitness without working on your mental will be an emotional rollercoaster. In this episode I'm giving you the holistic approach to how I've gotten in and maintained being in the best shape of my life, both physically and mentally.
AquaTruGET 20% off any AquaTru water purifier at AquaTru.com and enter code “MINDSETMILE“ at checkout.
RitualFill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile.
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Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Get your copy of Well Prepped here
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast -
156. Let Go Of Self Inflicted Shame
So many behavior patterns and negative thought loops we find ourselves in come from guilt and shame. You might not realize that it’s shame because it’s disguised in negative self-talk, low confidence, lack of patience or the way you project things onto others. But shame is a dead weight we carry around that is unproductive, unloving and leaves no room for growth. In this episode I share some real life examples of how I deal with shame as well as three practical ways you can start breaking free from your self-inflicted shame and guilt cycle to live a better, happier and healthier life.
Ideal LivingReceive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Get your copy of Well Prepped here
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast -
155. Learning To Love Your Postpartum Body
With societal pressures and unrealistic standards often imposed on postpartum women, this episode emphasizes the importance of self love and self compassion while offering practical tips for new mothers navigating the complexities of body image after childbirth. It's not an easy road to navigate, especially with a societal landscape that has such unrealistic standards while at the same time holding no space for women who feel uncomfortable in their bodies postpartum. Tune in to cultivate a positive body mage, from embracing physical changes to fostering a supportive mindset.
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Get your copy of Well Prepped here
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast -
154. Nervous System Regulation & Overcoming Burnout With Michelle Grosser
This week we're taking a journey through the intricate workings of the nervous system with our guest, Michelle Grosser. Michelle, transitioning from a high-pressure career as a trial attorney to a life coach, sheds light on the critical need for nervous system regulation. She uncovers how a dysregulated nervous system can wreak havoc on our emotional, physical, and mental well-being, leading to anxiety, overwhelm, and burnout. Through Michelle's personal story and expertise, we unpack the secrets to building a resilient nervous system that can weather life's storms and return to a state of balance.
BetterhelpThis episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.
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Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Get your copy of Well Prepped here
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
Customer Reviews
Love the mindset mile
I found the mindset mile when I was looking for something to listen to and grow with while I was walking and came across Aisha. She is authentic and shares things in an easy to understand way. She makes you really think about the topic and the discussion and helps you realize things you might not have without the help of a neutral friend. Each time I head out I download 2-3 episodes and sometimes because I want more I just keep walking. Thanks for always sharing great ideas, suggestions and tid bits about your journey but also ways we can develop and grow within ourselves.
Accessible and Inspiring
I discovered The Mindset Mile during the height of the pandemic and have been a devoted listener (and action-taker!) ever since. Aisha creates content that is both accessible and inspiring for listeners of all fitness levels and stages of life. Thanks Aisha!
Thank you Aisha!
I am currently about two-thirds through the first 30 days of Mindset Mile. I write a reflection after I speed walk (with my dog) through each episode. I have formed new healthy habits. I am amazed at how Aisha conveys healthy concepts with such wisdom, including practical ways to implement strategies to help me achieve my goals. I have been looking for something like this for a long time. Thank you so much Aisha!