The MindSpa Podcast

Batten Media House
  • 5.0 (7)
  • Mental Health

The MindSpa Podcast is your go-to space for meaningful conversations around mental health, healing, and personal growth. Hosted by Michelle Massunken RSW and Tina Wilston RP, co-founders of MindSpa Mental Health Centre, each episode explores key mental health topics through expert interviews and thoughtful roundtable discussions. From managing stress and building stronger relationships to navigating invisible challenges, the MindSpa Podcast offers grounded, professional insights in a warm and accessible way. Tune in weekly for supportive, real-world conversations to help you feel seen, supported, and empowered on your wellness journey.

  1. 4d ago ·  Video

    S2 · Ep 29: Veteran Transition — Rebuilding Identity, Purpose, And Belonging | Farid Yaghini | The MindSpa Podcast

    The uniform can provide structure, status, belonging, and a clear sense of what comes next. But when military service ends, those familiar anchors can change all at once, leaving much bigger questions behind: Who am I now? Where do I belong? What gives my life meaning? In this episode of The MindSpa Podcast, Tina Wilston and Michelle Massunken sit down with Farid Yaghini, a Canadian Armed Forces veteran, author, wellness coach, and founder and CEO of Camp Aftermath, for a thoughtful conversation about veteran transition, identity, purpose, and belonging. Born in Iran, Farid came to Canada as a child after his family fled religious persecution. He later joined the Canadian Armed Forces in 2002 and served on deployments to Afghanistan. Farid reflects on how military service gave him a strong sense of community and purpose, and what it meant to begin rebuilding those parts of himself after leaving that environment. He also shares an idea that has shaped the way he thinks about difficult experiences: “flickers” — small, vivid moments that can stand out amid chaos and give the mind something meaningful to hold onto. That perspective connects closely with the work of Camp Aftermath, a Canadian charitable organization supporting veterans, serving military members, first responders, and frontline professionals as they navigate transition. Farid explains the program’s emphasis on identity, purpose, belonging, volunteerism, peer connection, and long-term continuity, as well as why ongoing follow-up matters after an intensive program ends. The conversation also explores friendship outside military life, connection after service, stoicism, and the difference between experiencing pain and adding unnecessary suffering to it. Farid discusses how Camp Aftermath continues to evolve its programming, including cohorts designed to better respond to the experiences of women veterans. Farid also shares the story behind his memoir, Life in Rotations: From Persecuted Iranian to Proud Canadian, which traces his journey from Iran to Canada, military service and Afghanistan, family life, transition, and the eventual creation of Camp Aftermath. This is a grounded conversation about what can happen when a role that once shaped nearly every part of your identity changes — and how purpose, community, contribution, and connection can become part of building what comes next. Who Is Farid Yaghini? Farid Yaghini is a Canadian Armed Forces veteran, author, wellness coach, and founder and CEO of Camp Aftermath. He completed Humber College’s Wellness Coaching Ontario Graduate Certificate with honours in 2022. His work focuses on veteran transition, purpose, belonging, volunteerism, and creating meaningful connections beyond military service. Connect With Farid Yaghini Website: https://faridyaghini.com/ LinkedIn: https://ca.linkedin.com/in/farid-yaghini-a17079211 Facebook: https://www.facebook.com/F.Yaghini Camp Aftermath: https://campaftermath.org/ Learn more about Farid and his story through MindSpa Mental Health: https://themindspa.ca/meet-farid-yaghini-veteran-author-and-founder-of-camp-aftermath/ The MindSpa Podcast Thoughtful conversations about mental health, relationships, identity, healing, grounded in clinical expertise and steady human insight. Hosts Tina Wilston, M.Ed., Registered Psychotherapist  Co-Owner, MindSpa Mental Health Centre https://www.linkedin.com/in/tinawilston/ https://www.instagram.com/tinawilstontherapy/ https://www.facebook.com/tinawilstontherapy/ Michelle Massunken, MSW, RSW Co-Owner, MindSpa Mental Health Centre https://www.linkedin.com/in/michelle-massunken-msw-rsw/ https://www.instagram.com/michellemassunken.therapy/ https://www.facebook.com/MichelleMassunken/ MindSpa Mental Health Centre Ottawa - Kanata & Gloucester themindspa.ca https://www.linkedin.com/company/themindspa/ https://www.instagram.com/themindspa.ca/ https://www.facebook.com/themindspa.ca/ Listen on Apple Podcasts | Spotify | Amazon Music | YouTube

  2. Sep 7 ·  Video

    S2 · Ep 28: AITA Scenarios — Intimacy, Boundaries, And Unspoken Expectations | The MindSpa Podcast

    In this episode of The MindSpa Podcast, Tina Wilston and Michelle Massunken explore three AITA scenarios centred on intimacy, boundaries, communication, and the expectations that often go unspoken in relationships. Scenario 1: When Intimacy Stops Feeling Mutual Sex gets “taken off the table,” and a marriage that looks solid on paper starts to feel like it is missing something important. Tina and Michelle unpack a long-term dead bedroom scenario and explore the difference between pressuring a partner and honestly naming your relationship needs. They also discuss what it can mean when someone says they are “working on” their libido, why shared goals and follow-through matter, and how pausing sex in couples therapy can either support connection or create more distance depending on how the decision is framed and agreed to. Scenario 2: When a Birthday Trip Crosses a Boundary A small birthday trip turns into a friendship conflict when someone invites a person who was specifically not included in the original plan. The conversation looks at what happens when a clearly stated boundary is dismissed, and how minimization, accusations of being controlling, and shifting the focus away from the original issue can complicate conflict. Tina and Michelle reflect on the pressure to “keep the peace” and the emotional cost of repeatedly setting aside your own limits to avoid tension. Scenario 3: When Helping Turns Into Overfunctioning A short babysitting trial slowly expands into dinner, extra responsibilities, and a much later drop-off than expected. This scenario opens a broader discussion about people-pleasing, overfunctioning, and the guilt that can show up when capable, dependable people finally enforce a boundary. Tina and Michelle explore how unclear expectations can create resentment and why direct communication matters before helpfulness becomes an obligation. Across all three scenarios, the episode looks at how healthier boundaries, clearer communication, and more realistic expectations can support stronger relationships without reducing complicated situations to simple judgments. The MindSpa Podcast Thoughtful conversations about mental health, relationships, identity, healing, grounded in clinical expertise and steady human insight. Hosts Tina Wilston, M.Ed., Registered Psychotherapist  Co-Owner, MindSpa Mental Health Centre https://www.linkedin.com/in/tinawilston/ https://www.instagram.com/tinawilstontherapy/ https://www.facebook.com/tinawilstontherapy/ Michelle Massunken, MSW, RSW Co-Owner, MindSpa Mental Health Centre https://www.linkedin.com/in/michelle-massunken-msw-rsw/ https://www.instagram.com/michellemassunken.therapy/ https://www.facebook.com/MichelleMassunken/ MindSpa Mental Health Centre Ottawa - Kanata & Gloucester themindspa.ca https://www.linkedin.com/company/themindspa/ https://www.instagram.com/themindspa.ca/ https://www.facebook.com/themindspa.ca/ Listen on Apple Podcasts | Spotify | Amazon Music | YouTube

  3. Aug 31 ·  Video

    S2 · Ep 27: Financial Anxiety — Why We Avoid Money And What Clarity Can Change | Melany Goodhue | The MindSpa Podcast

    Money avoidance does not make financial stress disappear. In many cases, uncertainty can make money feel even more overwhelming. In this episode of The MindSpa Podcast, Tina Wilston and Michelle Massunken are joined by Melany Goodhue, Certified Financial Planner® and Founder and CEO of Pulse Wealth Management, for a thoughtful conversation about money, financial anxiety, and the emotional patterns that can shape the way we manage our finances. The conversation explores why people may avoid looking closely at debt, spending, savings, retirement, insurance, or their overall financial picture. Melany discusses how anxiety, shame, embarrassment, and uncertainty can contribute to procrastination around money, including for successful professionals who feel confident in other areas of their lives. They also look at why earning more does not automatically create a sense of financial security. From behavioural finance and emotional spending to putting off important decisions, the episode explores how our beliefs and habits around money can influence financial wellbeing. Comparison also plays a role. Social media and the pressure to keep up with other people’s lifestyles can make it difficult to know whether financial decisions are actually aligned with our own priorities. Melany explains why having a clearer understanding of cash flow, debt, pensions, insurance, benefits, investments, and long-term goals can help replace uncertainty with a more complete financial picture. The conversation also turns to money within relationships, including what can happen when one partner tends to save while the other is more comfortable spending. Tina, Michelle, and Melany explore the importance of transparency, communication, and understanding the meaning that money can carry within a relationship. Melany also discusses different forms of financial support, including financial coaching, credit counselling, and comprehensive financial planning with a Certified Financial Planner, as well as how the type of support someone needs may change depending on their circumstances and stage of life. The episode closes with a discussion of common questions and assumptions around investing, debt, and retirement. About Melany Goodhue Melany Goodhue is a Certified Financial Planner® and the Founder and CEO of Pulse Wealth Management in Kanata, serving clients throughout the Ottawa region. She works with individuals, families, professionals, and business owners to understand their broader financial picture and make decisions that reflect their goals, priorities, and the life they want their finances to support. Connect With Melany Goodhue Website | Pulse Wealth Management LinkedIn | Melany Goodhue The MindSpa Podcast Thoughtful conversations about mental health, relationships, identity, healing, grounded in clinical expertise and steady human insight. Hosts Tina Wilston, M.Ed., Registered Psychotherapist  Co-Owner, MindSpa Mental Health Centre https://www.linkedin.com/in/tinawilston/ https://www.instagram.com/tinawilstontherapy/ https://www.facebook.com/tinawilstontherapy/ Michelle Massunken, MSW, RSW Co-Owner, MindSpa Mental Health Centre https://www.linkedin.com/in/michelle-massunken-msw-rsw/ https://www.instagram.com/michellemassunken.therapy/ https://www.facebook.com/MichelleMassunken/ MindSpa Mental Health Centre Ottawa - Kanata & Gloucester themindspa.ca https://www.linkedin.com/company/themindspa/ https://www.instagram.com/themindspa.ca/ https://www.facebook.com/themindspa.ca/ Listen on Apple Podcasts | Spotify | Amazon Music | YouTube

  4. Aug 24 ·  Video

    S2 · Ep 26: Group Therapy — What Changes When You Stop Healing Alone | The MindSpa Podcast

    Group therapy can come with a lot of assumptions: sitting in a circle of strangers, feeling pressured to share personal details, or wondering whether you will be judged for having a different experience. In this episode of The MindSpa Podcast, Michelle Massunken is joined by MindSpa Mental Health group coordinators Bronwyn O’Connor and Leia Johnson to explore what group therapy actually looks like, how it differs from individual therapy, and why learning alongside others can offer a unique sense of connection and mutual support. The conversation looks at the role of mutual aid in group therapy—the experience of realizing that you are not the only person navigating a particular challenge. Michelle, Bronwyn, and Leia discuss how group cohesion can develop over time, why some participants feel nervous before their first session, and how clear guidelines, confidentiality, consent, and the option to pass during discussions help create a supportive group environment. They also challenge some common misconceptions about group therapy. At MindSpa Mental Health, groups such as cognitive behavioural therapy for insomnia and adult ADHD are structured and psychoeducational rather than focused on open-ended emotional processing. Sessions may include check-ins, education, guided discussions, activities, practical strategies, and between-session work, allowing participants to learn while benefiting from the perspectives and shared experiences of others. What You’ll Hear In This Episode • How group therapy differs from individual therapy • Why mutual aid, shared experience, and community can matter • What to expect during a structured psychoeducational group • How participation, consent, confidentiality, and group guidelines are approached • What CBT-I (cognitive behavioural therapy for insomnia) may include, from sleep diaries and individualized sleep planning to constructive worry • How individual needs can still be considered within a group setting • How the adult ADHD group focuses on practical skills, systems, strategies, and community • Why between-session practice and accountability are part of the group process • How a free 20-minute consultation and pre-group assessment can help determine whether a particular group is a good fit The episode also touches on other group offerings and groups in development, including parenting, Canadian Armed Forces reintegration and transition, perimenopause and menopause, and caregiver support. For anyone who has wondered whether group therapy might feel uncomfortable, overwhelming, or simply too unfamiliar, this conversation offers a grounded look at what participation can actually involve. The goal is not to pressure anyone into sharing more than they are comfortable with, but to better understand how structured group support can provide opportunities to learn, practise new skills, build connection, and feel less alone in the process. Tina Wilston is co-host of The MindSpa Podcast alongside Michelle Massunken. About Bronwyn O’Connor Bronwyn O’Connor is a Registered Psychotherapist (Qualifying), CRPO #20547, Group Coordinator, and Group Facilitator at MindSpa Mental Health. She holds a Master of Arts in Counselling Psychology from Yorkville University and a Bachelor of Neuroscience with Honours from Dalhousie University. Bronwyn works with children, adolescents, and adults and draws from person-centred and evidence-informed approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Solution-Focused Brief Therapy (SFBT). In September, Bronwyn will also facilitate MindSpa’s CBT for Adult ADHD group, supporting participants in developing practical strategies, systems, and skills for navigating everyday life with ADHD. Connect With Bronwyn O’Connor https://themindspa.ca/team-member/bronwyn-oconnor/ https://www.linkedin.com/in/bronwynoconnor/ About Leia Johnson Leia Johnson is a group coordinator at MindSpa Mental Health and is involved in supporting MindSpa’s group therapy programming. In this episode, she shares insight into what participants can expect from structured groups, how group cohesion develops, and how facilitators approach participation, consent, confidentiality, and support. Connect With Leia Johnson https://mindspa.janeapp.com/locations/west-mindspa-mental-health-centre/book#/staff_member/97 The MindSpa Podcast Thoughtful conversations about mental health, relationships, identity, healing, grounded in clinical expertise and steady human insight. Hosts Tina Wilston, M.Ed., Registered Psychotherapist  Co-Owner, MindSpa Mental Health Centre https://www.linkedin.com/in/tinawilston/ https://www.instagram.com/tinawilstontherapy/ https://www.facebook.com/tinawilstontherapy/ Michelle Massunken, MSW, RSW Co-Owner, MindSpa Mental Health Centre https://www.linkedin.com/in/michelle-massunken-msw-rsw/ https://www.instagram.com/michellemassunken.therapy/ https://www.facebook.com/MichelleMassunken/ MindSpa Mental Health Centre Ottawa - Kanata & Gloucester themindspa.ca https://www.linkedin.com/company/themindspa/ https://www.instagram.com/themindspa.ca/ https://www.facebook.com/themindspa.ca/ Listen on Apple Podcasts | Spotify | Amazon Music | YouTube

  5. Aug 17 ·  Video

    S2 · Ep 25: AITA Scenarios — Difficult Conversations, Boundaries, And Communication | The MindSpa Podcast

    In this episode of The MindSpa Podcast, Tina Wilston and Michelle Massunken explore two AITA scenarios that raise questions about conflict avoidance, friendship boundaries, communication, and trust. Rather than focusing on who is right or wrong, the conversation looks at what happens when people avoid difficult conversations, leave expectations unspoken, or assume others will understand boundaries without being told. ⸻ Scenario 1: When A Friend Takes Over The Plans A friend becomes the unofficial cruise director, creating detailed itineraries and schedules for the group. Instead of addressing the dynamic directly, the other friends quietly book a separate cabin without her. When she discovers what happened, the conversation shifts toward a deeper question: what happens when people repeatedly communicate that they are comfortable with someone taking the lead, then respond negatively when that person continues doing so? Tina and Michelle discuss conflict avoidance, unspoken expectations, accountability, and how clearer communication might change the dynamic. ⸻ Scenario 2: When A Friend Is Quietly Excluded A friend group decides to distance themselves from Daniel, who sometimes makes awkward jokes and misses social cues, but also shows genuine kindness toward the group. Without having a direct conversation with him, the group gradually excludes him while expecting everyone to accept the decision. This scenario explores friendship boundaries, social expectations, honest feedback, and the emotional impact of being excluded without understanding why. The conversation considers how direct and respectful communication can create more clarity before resentment builds. These two AITA scenarios offer a reflective look at the conversations people often avoid—and how clearer communication can create greater understanding in friendships and group relationships.  The MindSpa Podcast Thoughtful conversations about mental health, relationships, identity, healing, grounded in clinical expertise and steady human insight. Hosts Tina Wilston, M.Ed., Registered Psychotherapist  Co-Owner, MindSpa Mental Health Centre https://www.linkedin.com/in/tinawilston/ https://www.instagram.com/tinawilstontherapy/ https://www.facebook.com/tinawilstontherapy/ Michelle Massunken, MSW, RSW Co-Owner, MindSpa Mental Health Centre https://www.linkedin.com/in/michelle-massunken-msw-rsw/ https://www.instagram.com/michellemassunken.therapy/ https://www.facebook.com/MichelleMassunken/ MindSpa Mental Health Centre Ottawa - Kanata & Gloucester themindspa.ca https://www.linkedin.com/company/themindspa/ https://www.instagram.com/themindspa.ca/ https://www.facebook.com/themindspa.ca/ Listen on Apple Podcasts | Spotify | Amazon Music | YouTube

  6. Aug 10 ·  Video

    S2 · Ep 24: AITA Scenarios — Who Gets to Decide What Looks “Normal”? | The MindSpa Podcast

    In this episode of The MindSpa Podcast, Tina Wilston and Michelle Massunken explore two Am I the A**hole? scenarios that raise a shared question: what happens when someone else’s expectations come at the expense of your dignity, comfort, or boundaries? Through conversations about disability, friendship, family expectations, and emotional labour, Tina and Michelle look beyond who is “right” or “wrong” to consider the communication patterns, accountability, and relationship dynamics underneath each situation. Scenario 1: The Wheelchair and the Wedding A maid of honour with permanent nerve damage is asked by her best friend to walk down the aisle, sit in a regular chair, and keep her wheelchair out of wedding photos so the ceremony will look “timeless.” Tina and Michelle explore the ableism behind the request and why comments such as “but you can walk a little” can minimize someone’s pain, safety, and lived experience. The conversation also looks at setting firm boundaries, navigating guilt and blame-shifting, and what meaningful accountability and apology can look like when someone has caused harm. Scenario 2: The Family Holiday Spreadsheet After repeatedly taking on the work of hosting family holidays, a woman discovers a private “Holiday Operations” spreadsheet where her siblings have been rating everything from the food to her mood. The conversation turns to the often-unseen emotional and practical labour involved in being the reliable family host. Tina and Michelle consider what happens when that effort begins to feel expected rather than appreciated, and where the line might fall between setting a reasonable boundary and responding out of frustration. Together, these scenarios offer a grounded look at boundaries, communication, emotional labour, accountability, and the pressure to keep the peace when doing so comes at a personal cost. The MindSpa Podcast Thoughtful conversations about mental health, relationships, identity, healing, grounded in clinical expertise and steady human insight. Hosts Tina Wilston, M.Ed., Registered Psychotherapist  Co-Owner, MindSpa Mental Health Centre https://www.linkedin.com/in/tinawilston/ https://www.instagram.com/tinawilstontherapy/ https://www.facebook.com/tinawilstontherapy/ Michelle Massunken, MSW, RSW Co-Owner, MindSpa Mental Health Centre https://www.linkedin.com/in/michelle-massunken-msw-rsw/ https://www.instagram.com/michellemassunken.therapy/ https://www.facebook.com/MichelleMassunken/ MindSpa Mental Health Centre Ottawa - Kanata & Gloucester themindspa.ca https://www.linkedin.com/company/themindspa/ https://www.instagram.com/themindspa.ca/ https://www.facebook.com/themindspa.ca/ Listen on Apple Podcasts | Spotify | Amazon Music | YouTube

  7. Aug 3 ·  Video

    S2 · Ep 23: AITA Scenarios — Family Favours, Boundaries, and Household Expectations | The MindSpa Podcast

    In this episode of The MindSpa Podcast, Tina Wilston and Michelle Massunken explore two AITA-inspired scenarios that examine how boundaries, family expectations, and changing circumstances can affect our closest relationships. Rather than deciding who is "right" or "wrong," they take a thoughtful look at the emotional dynamics behind each situation and discuss practical ways to navigate them with honesty and compassion. A late-night promise to help a brother through a difficult divorce becomes more complicated as life circumstances change. Tina and Michelle explore how new realities—such as pregnancy after infertility and miscarriage, changing family needs, and concerns about long-term arrangements—can shift what feels possible. They discuss the importance of communicating changing boundaries early, managing guilt without creating resentment, and recognizing that support can take many forms without sacrificing your own household's wellbeing. When one grandchild receives significantly more attention, gifts, and opportunities than their siblings, parents are left navigating the emotional impact on the entire family. Tina and Michelle examine how unequal treatment can influence children's sense of belonging and self-worth, why families sometimes normalize these patterns, and how parents can establish healthy boundaries by focusing on what they can control while protecting their children's emotional wellbeing. Whether you've struggled with changing a promise, balancing family loyalty with your own needs, or responding to unequal family dynamics, this conversation offers a grounded perspective on setting boundaries with clarity, compassion, and respect. The MindSpa Podcast Thoughtful conversations about mental health, relationships, identity, healing, grounded in clinical expertise and steady human insight. Hosts Tina Wilston, M.Ed., Registered Psychotherapist  Co-Owner, MindSpa Mental Health Centre https://www.linkedin.com/in/tinawilston/ https://www.instagram.com/tinawilstontherapy/ https://www.facebook.com/tinawilstontherapy/ Michelle Massunken, MSW, RSW Co-Owner, MindSpa Mental Health Centre https://www.linkedin.com/in/michelle-massunken-msw-rsw/ https://www.instagram.com/michellemassunken.therapy/ https://www.facebook.com/MichelleMassunken/ MindSpa Mental Health Centre Ottawa - Kanata & Gloucester themindspa.ca https://www.linkedin.com/company/themindspa/ https://www.instagram.com/themindspa.ca/ https://www.facebook.com/themindspa.ca/ Listen on Apple Podcasts | Spotify | Amazon Music | YouTube

  8. Jul 28 ·  Video

    S2 · Ep22: ADHD and Neurofeedback — Can It Help When You Feel Stuck? | Yvonne Burwash | The MindSpa Podcast

    You can have all the coping skills in the world and still feel like your brain is not cooperating. That’s where neurofeedback may become a turning point—not as a magic fix, but as an approach that may help the nervous system become more regulated so the strategies you’ve learned are easier to use in everyday life. In this episode of The MindSpa Podcast, Tina Wilston and Michelle Massunken are joined by Yvonne Burwash, Director of Neurofeedback at MindSpa Mental Health, to answer one of the most common questions they hear: How do you know whether neurofeedback is the right option for you or your child? Together, they explore who may benefit from neurofeedback, how it can complement talk therapy, and why some people find it helpful before they are ready to process difficult experiences in depth. The conversation also examines how improving nervous system regulation may expand a person's window of tolerance, making other therapeutic approaches more accessible over time. A significant part of the discussion focuses on ADHD and why no single neurofeedback protocol works for everyone. Yvonne explains how QEEG brain mapping can reveal different patterns of brain activity associated with ADHD, including increased slow-wave theta activity in the frontal regions or elevated fast-wave beta activity linked to racing thoughts. The team also discusses how these findings may influence individualized neurofeedback training, how stimulant medication can affect brain activity, and why side effects such as changes in sleep or appetite are important considerations during treatment planning. About Yvonne Burwash Yvonne Burwash is the Director of Neurofeedback at MindSpa Mental Health. She works with clients across the lifespan using QEEG-guided neurofeedback and collaborates with the clinical team to develop individualized training protocols based on each person's unique brain activity. Connect With Yvonne Burwash Website | Instagram  | LinkedIn The MindSpa Podcast Thoughtful conversations about mental health, relationships, identity, healing, grounded in clinical expertise and steady human insight. Hosts Tina Wilston, M.Ed., Registered Psychotherapist  Co-Owner, MindSpa Mental Health Centre https://www.linkedin.com/in/tinawilston/ https://www.instagram.com/tinawilstontherapy/ https://www.facebook.com/tinawilstontherapy/ Michelle Massunken, MSW, RSW Co-Owner, MindSpa Mental Health Centre https://www.linkedin.com/in/michelle-massunken-msw-rsw/ https://www.instagram.com/michellemassunken.therapy/ https://www.facebook.com/MichelleMassunken/ MindSpa Mental Health Centre Ottawa - Kanata & Gloucester themindspa.ca https://www.linkedin.com/company/themindspa/ https://www.instagram.com/themindspa.ca/ https://www.facebook.com/themindspa.ca/ Listen on Apple Podcasts | Spotify | Amazon Music | YouTube

See All (58)

5
out of 5
7 Ratings

About

The MindSpa Podcast is your go-to space for meaningful conversations around mental health, healing, and personal growth. Hosted by Michelle Massunken RSW and Tina Wilston RP, co-founders of MindSpa Mental Health Centre, each episode explores key mental health topics through expert interviews and thoughtful roundtable discussions. From managing stress and building stronger relationships to navigating invisible challenges, the MindSpa Podcast offers grounded, professional insights in a warm and accessible way. Tune in weekly for supportive, real-world conversations to help you feel seen, supported, and empowered on your wellness journey.

Information

  • Creator
    Batten Media House
  • Years Active
    2025 - 2026
  • Episodes
    58
  • Rating
    Explicit
  • Copyright
    © 2026 Batten Media House
  • Show Website
    The MindSpa Podcast

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