The Momentum Experiment

Cat Mulvihill
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Momentum doesn’t come from forcing yourself into someone else’s system. It comes from experimenting, adapting, and finding your own way forward. On The Momentum Experiment, host Cat Mulvihill shares examples of how to use the Momentum Formula to uncover what’s keeping you stuck and how to get moving again. Through personal experiments, stories, and practical insights, you’ll learn how to build momentum you can actually keep—on your own terms.

  1. FEB 5

    This type of stress just hits different

    Why can you handle some stressful situations but feel completely paralyzed by others? I’m sharing how I discovered the difference between known and unknown stressors during one of the hardest years of my life, and how one can interrupt momentum more than the other. I explain the differences, the impacts, and how you can recognize these types of stress in your own life. Links Subscribe to Cat's Momentum YouTube channel. Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join the Q&A session. View and add The Momentum Experiment calendar so you never miss a live recording and Q&A. Find Cat on Instagram (@catmulvihill) Submit a question for the podcast. Join Cat's Email List Cat's Website

    12 min

  2. JAN 29

    Does the Momentum Formula work for ADHD?

    Since sharing the Momentum Formula framework, I’ve been asked multiple times if it works for people with ADHD. Today I’m answering the question and sharing how ADHD helped lead to the creation of the framework itself. Links Subscribe to Cat's Momentum YouTube channel. Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join the Q&A session. View and add The Momentum Experiment calendar so you never miss a live recording and Q&A. Find Cat on Instagram (@catmulvihill) Submit a question for the podcast. Join Cat's Email List Cat's Website

    14 min

  3. JAN 22

    Resisting accountability even when you know it works

    Why resist something you know it works well? In today’s episode, I’m sharing about how even when I know I’m more likely to follow through when I have external accountability, there are still times I resist it. I explore what’s going on, and questions you can consider if you are doing it too. Links Subscribe to Cat's Momentum YouTube channel. Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join the Q&A session. View and add The Momentum Experiment calendar so you never miss a live recording and Q&A. Find Cat on Instagram (@catmulvihill) Submit a question for the podcast. Join Cat's Email List Cat's Website

    14 min

  4. JAN 15

    Is it a project or a practice? Why the difference matters for momentum

    Are you working on a project or building a practice? Today’s episode is about how to tell the difference and why it helps to take a project-approach when you are establishing a new practice. I share two recent examples and how one practice worked while the other failed. Links Subscribe to Cat's Momentum YouTube channel. Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join the Q&A session. View and add The Momentum Experiment calendar so you never miss a live recording and Q&A. Find Cat on Instagram (@catmulvihill) Submit a question for the podcast. Join Cat's Email List Cat's Website

    12 min

  5. JAN 8

    Should you build a routine using a schedule or a rhythm?

    Could you benefit from adopting a rhythm-based routine instead of a schedule-based routine? I’m sharing what’s been working for me and why I’m leaning more into one than the other right now, plus questions you can ask to decide if it’s time to switch. Links Subscribe to Cat's Momentum YouTube channel. Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join the Q&A session. View and add The Momentum Experiment calendar so you never miss a live recording and Q&A. Find Cat on Instagram (@catmulvihill) Submit a question for the podcast. Join Cat's Email List Cat's Website

    14 min

  6. 2025-12-18

    Momentum doesn't always feel comfortable

    I share a recent moment I realized (in front of a live audience) that I needed to take my own advice. This episode is about comfort zones, finding your Mode, and why the right path doesn’t always feel comfortable at first. Links Subscribe to Cat's Momentum YouTube channel. Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join the Q&A session. View and add The Momentum Experiment calendar so you never miss a live recording and Q&A. Find Cat on Instagram (@catmulvihill) Submit a question for the podcast. Join Cat's Email List Cat's Website

    7 min

  7. 2025-12-11

    You have a strong 'why'... Now what?

    What happens when you have a strong 'why' and feel motivated to get started but don't know what path to take? In this episode, I'm answering an audience question about the next steps when you're not sure where to start. Links Subscribe to Cat's Momentum YouTube channel. Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join the Q&A session. View and add The Momentum Experiment calendar so you never miss a live recording and Q&A. Find Cat on Instagram (@catmulvihill) Submit a question for the podcast. Join Cat's Email List Cat's Website

    11 min

  8. 2025-12-04

    A simple trick to overcome hesitation

    The best way to change your mindset is to take action even when you are scared. But that’s easier said than done. In this episode, I’m sharing my favourite tip for when you are feeling stuck and hesitating to take action. Plus an update on my current experiment. Links Subscribe to Cat's Momentum YouTube channel. Want to join Cat live? Subscribe to get a reminder email and a link to the live stream so you can watch the episode live and join the Q&A session. View and add The Momentum Experiment calendar so you never miss a live recording and Q&A. Find Cat on Instagram (@catmulvihill) Submit a question for the podcast. Join Cat's Email List Cat's Website

    17 min
See All (21)

Trailer

About

Momentum doesn’t come from forcing yourself into someone else’s system. It comes from experimenting, adapting, and finding your own way forward. On The Momentum Experiment, host Cat Mulvihill shares examples of how to use the Momentum Formula to uncover what’s keeping you stuck and how to get moving again. Through personal experiments, stories, and practical insights, you’ll learn how to build momentum you can actually keep—on your own terms.

Information

  • Creator
    Cat Mulvihill
  • Years Active
    2025 - 2026
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Cat Mulvihill Training, Inc.
  • Show Website
    The Momentum Experiment