The Movement Performance Podcast

The Movement

Welcome to the movement performance podcast, our mission is to empower you to take control of your health by providing you with tangible information that you can implement right now! We will do this through discussions with healthcare and fitness professionals who are capable of providing you with high quality information.

  1. 2024-11-18

    The 4 most important things your physiotherapy should include |14

    During this episode we breakdown the 4 most important things we believe should be included in your physiotherapy care. This is something we hold ourselves and the rest of the team here at The Movement Physio & Performance. LINKS & RESOURCES =============================== Website: https://www.themovementmentorship.com/ ☎️ - Book with us: https://www.themovementphysio.ca/contact 📧 - Join The Email List: https://www.themovementphysio.ca/news... CONNECT WITH US ON SOCIAL ==================================== 📸 - IG:   / themvmtpts

    6 min

  2. 2024-05-06

    The Importance of managing your nerve injuries |013

    On this episode Don adn Jess sit down to discuss the importance of knowing how to managing your nerve injuries. Often times nerve tension and pain are missed diagnosed and people are stuck stretching them looking or relief. Tune into this episode to learn more about how to identify and manage this common issue. Follow us! ⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Youtube:⁠⁠⁠⁠⁠

    22 min

  3. 2023-12-18

    Breaking down ACL Rehab |012

    On this episode Jess and Don sit down to breakdown all things ACL rehab. This injury requires a tough rehab process and unfortunately it is often misguided. During this conversation you will get a good understanding what to expect from a provider when receiving high quality ACL rehab. They also dive into whether or not surgery is always the best answer following an ACL tear. Follow us! ⁠⁠⁠⁠Instagram:⁠⁠⁠⁠ ⁠⁠⁠⁠Website:⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube:⁠⁠⁠⁠

    30 min

  4. 2023-12-18

    From Pain to Pow: Joey Vosburgh's Journey through Chronic Low Back Pain |012

    During this episode, Don dives into ACMG split board guide Joey Vosburgh‘s history with chronic sciatica, and the approach he took to work through years of compensation and come out the other side, stronger than ever with a routine focussed on longevity as a guide Joey Vosburgh Instagram Website Follow us! ⁠⁠⁠⁠Instagram:⁠⁠⁠⁠ ⁠⁠⁠⁠Website:⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube:⁠⁠⁠

    28 min

  5. 2023-11-22

    Is there a difference between mobility & flexibility? |011

    In this episode, Jess and Don dive into all things flexibility versus mobility training. They touch on the difference between the two how do I identify the type of training you should be doing and summarize some general principles for making improvements in flexibility and mobility. Follow us! ⁠⁠⁠Instagram:⁠⁠⁠ ⁠⁠⁠Website:⁠⁠⁠ ⁠⁠⁠Youtube:⁠⁠⁠

    32 min

  6. 2023-11-06

    Optimizing In season training for skiing and snowboarding |010

    Many people are afraid to or unsure of how to train while in season. There are definitely some counterproductive approaches out there, and in this podcast, we discuss some of the nuances of in season training for snow, sports athletes Follow us! ⁠⁠Instagram:⁠⁠ ⁠⁠Website:⁠⁠ ⁠⁠Youtube:⁠⁠

    22 min

  7. 2023-11-04

    Talkng pulley injuries & tenosynovitis |009

    On this episode Don and Jess sit down and discuss the key differences between pulley injuries and tenosynovitis. These are both very common finger injuries we see in climbers so we dive into the anatomy, signs and symptoms, causes and management. When attempting to manage these injuries it is important to know the key differences between the two so you can get back on the wall and sending as soon as possible Follow us! ⁠Instagram:⁠ ⁠Website:⁠ ⁠Youtube:⁠

    28 min

  8. 2023-10-09

    The low hanging fruit of recovery |008

    On this episode Don and Jess sit down and talk about the low hanging fruit of recovery. It is easy to get lost in all the fancy tik toks you see online but, when it comes to recovery there are a few low hanging fruit that we can all attack on a daily basis. Tune in to hear what Don and Jess thing you need to start doing. Psst its the simple stuff. Follow us! Instagram: Website: Youtube:

    25 min
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About

Welcome to the movement performance podcast, our mission is to empower you to take control of your health by providing you with tangible information that you can implement right now! We will do this through discussions with healthcare and fitness professionals who are capable of providing you with high quality information.

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