The Movement Podcast

MVMT Strength
  • 4.9 (36)
  • FITNESS
  • UPDATED BIWEEKLY

MVMT Strength focuses on providing unparalleled fitness experiences to their clients by offering a mixture of individualized programming and nutrition as well as a variety of group training options. We will be covering a variety of topics within fitness and nutrition as well as a strong focus on discovering the stories behind other local businesses.

  1. APR 10

    #180 Is HYROX for You? (Spoiler: 99% of You Can Do It)

    Big things are happening at MVMT Strength. 🚀 In this solo episode, Isaac shares some major news: We are officially a HYROX Affiliate! But before you start worrying about "shredded athletes" and "crazy intensity," Isaac is here to pull back the curtain on what this actually means for our members and the London community. HYROX is often called the "Fitness Race for Every Body," and that is exactly how we are approaching it at the gym. Whether you want to compete in a relay with friends, tackle a doubles race, or just find a new, fun way to build your aerobic engine, our new HYROX classes are designed to build your capability without burning you out. In this episode, Isaac covers: The Schedule: When and where you can catch the new HYROX-specific classes. The "Simulation" vs. The Training: Why you won’t be doing the full race every day and how we’re building your "Body Armor." Race Breakdown: What exactly happens during those 8 kilometers and 8 strength stations? Priority Access: How being a HYROX Training Club helps you skip the queue for sold-out races (like HYROX Toronto). Track Tuesdays: The return of our community track nights at Mother Teresa High School. The "Why": Isaac’s philosophy on pacing, sweat rate tests, and why "treating yourself like an Olympian" makes you a better human. Whether you’re a marathoner or a strength-training regular, find out why HYROX might be the "missing link" in your training. 🔗 Tickets for HYROX Toronto drop soon! Members get early access on April 28th. 📧 Questions? Reach out to Isaac at isaac@mvmts.ca or DM us on Instagram.

    24 min

  2. MAR 23

    #179 Why You NEED Restriction to See Real Change

    Stop searching for the "next big thing" in nutrition and start mastering the basics. 🍎In this episode of the MVMT Strength Podcast, Isaac and Brooke dive back into the world of nutrition. Isaac shares his personal data from three different InBody scans, showing how he actually improved his body composition by running LESS and lifting MORE.Brooke also breaks down her top "pet peeves" in the fitness industry today—from the myth of "intuitive eating" for beginners to why the "no restriction" approach is often just clickbait. If you’ve been feeling stuck, overwhelmed by Pinterest recipes, or frustrated by the number on the scale, this episode is a must-watch.In this video, we discuss:The InBody Deep Dive: Why your weight might stay the same while your body completely transforms.The Intuitive Eating Trap: Why listening to your body is a skill you have to earn through discipline.Identity vs. End Dates: Why real change requires becoming a different person, not just hitting a 12-week goal.The Power of "Boring" Meals: Why eating for fuel—not just flavor—is the secret to consistency.Health Markers Beyond Aesthetics: Tracking sleep quality, resting heart rate, and recovery.🔗 Work with Brooke on your nutrition: Whether you're a MVMT member or remote, find out about the Powerful 12 program at https://www.mvmts.ca.

    40 min

  3. MAR 16

    #178 Creatine, Ozempic & Running Faster: Fitness Questions Everyone Is Asking

    In this episode of The Movement Podcast, Isaac sits down with Courtney from Lost Cycle for a wide-ranging conversation covering everything from modern fitness trends to everyday pet peeves.They answer listener questions about GLP-1 medications like Ozempic, creatine supplementation, running performance, nutrition and skin health, and what people often misunderstand about these topics.The conversation also dives into customer service, human behavior, and why being a good human might be the most underrated skill in modern society.And of course… they finish things off with a Love Is Blind debate.If you're interested in fitness, running, nutrition, or just enjoy a real conversation about modern life and training, this one’s for you.0:00 – Intro: Lamborghini phones and hamburger wallets.3:15 – The "Grumpy Era": Public pet peeves (Lines, Traffic, and Airplanes).11:45 – Being Mindful: The "Family Motto" and service industry etiquette.16:30 – Hard Truths about GLP-1s and Ozempic.22:15 – Creatine: Cognitive benefits, water weight, and dosage.29:00 – Food and Skin: The sugar-skin-cavity connection.34:20 – Running Tips: How to actually build speed and aerobic capacity.40:00 – Love is Blind Deep Dive: The good, the bad, and the douches.

    1h 3m

  4. MAR 8

    #177 The Real Reason Your Workouts Aren’t Working

    Why can two people do the exact same workout and get completely different results? In this episode, I’m talking about one of the most overlooked parts of training: intent. From running intervals to strength work in the gym, the goal of a session matters just as much as the workout itself. When you understand what a workout is actually trying to improve, whether that’s strength, speed, endurance, recovery, or technique, you train smarter and get better results. This episode is for everyone, from competitive runners to everyday people who just want to stay strong, healthy, and moving well for a long time.

    22 min

  5. FEB 28

    #176 Intentional Intensity: How to Turn the Dial Up Without Burning Out

    Is "sustainability" actually holding you back? 📉 We talk a lot about sustainable fitness—finding a plan that fits your real life, your family, and your work. But lately, I’ve been chewing on a different thought: Sustainability is the goal, but Intensity is the engine that gets you there. In this episode of the MVMT Strength Podcast, we’re breaking down the concept of Intentional Intensity. This isn't about fake hustle or punishing yourself; it’s about choosing a season of life where a goal matters enough to organize your life around it. Whether you're training for a marathon, a wedding, or just trying to build the momentum to finally stick to a routine, sometimes "doing less" isn't the answer. Sometimes, you need to turn the dial up on purpose. In this video, we discuss: The Sustainability Trap: Why simple consistency is great, but sometimes it leads to "drifting." Intentional Intensity vs. Reckless Hustle: How to tell the difference. The Boston Lesson: What training to qualify for the Boston Marathon taught me about focus and sacrifice. Building the Momentum: Why the first part of any journey is always the heaviest lift—and how intensity makes it easier. Seasons of Life: How to know when to go "all-in" and when to shift back into maintenance. Sustainability is what keeps the wheel spinning, but Intensity is what gets it moving in the first place. 🔗 Are you ready to stop the drift? Check out our programs at https://www.mvmts.ca or book a No-Sweat Intro to find your focus. 📧 What season of life are you in right now? Are you maintaining, or is it time to turn the dial up? Let us know in the comments!

    23 min

  6. FEB 15

    #175 The Essentialist: Why "Less" is the Key to Your Best Results

    Most people are failing at the gym not because they aren’t doing enough, but because they are doing too much. The $100 billion fitness industry thrives on complexity. They want you to believe that if your workout isn’t a 6-day split with fancy machines and 90-minute sessions, it doesn't count. But if you’re a busy professional in your 30s, 40s, or 50s, complexity is the enemy of consistency. Inspired by the philosophy of Essentialism, this episode is about the "disciplined pursuit of less" in the gym. We’re breaking down the Minimum Effective Dose (MED)—the 20% of movements that give you 80% of your results. In this episode, we discuss: The Complexity Trap: Why adding more "fluff" to your workout is actually slowing your progress. The Vital Few: The 4 "boring" movements (Squat, Hinge, Push, Pull) that build a body that lasts. The Mastery Curve: Why being "bored" is actually a sign that you’re finally getting strong. It’s time to stop chasing novelty and start chasing results. Whether you’re balancing a career, a family, or both, learn how to build a resilient, high-performance body without living in the gym. Listen now and stop the "slow leak" of your time.

    16 min

  7. FEB 6

    #174 Stop Training Like a 20-Year-Old

    We dive into why strength is the ultimate insurance policy against aging and why your "Healthspan" is far more important than your "Lifespan." What You’ll Learn: The "Muscle as Medicine" Framework: Why muscle is actually an endocrine organ that regulates your metabolism and immune system. Healthspan vs. Lifespan: Why living to 90 doesn't matter if you can't get out of a chair for the last 20 years. The Sarcopenia Trap: How the "natural" loss of muscle is the leading cause of frailty and how to stop the leak. The Minimum Viable Dose: The specific types of movements you need to be doing now to stay independent later.

    33 min

  8. FEB 3

    #173 Where to Eat Healthy in London + Our Perfect 24-Hour Day

    In this episode, Isaac and Brooke share their go-to healthy eating spots around London, Ontario! From quick grab-and-go options like Green Window and Chickpeas to sit-down favorites like Ozen Sushi and Thaifoon, they break down where to find high-protein meals when eating out. They discuss the challenge of finding protein-rich options at restaurants (spoiler: carbs and fats are always cheaper!) and share specific menu recommendations. Then things get fun as they each plan their perfect 24-hour day in London for visiting family. From workouts and coffee shops to beaches and breweries, Isaac's action-packed itinerary (featuring multiple workouts, endless coffees, and rock climbing) contrasts hilariously with Brooke's more relaxed day of great food and local experiences. Plus: Sprint accountability check-in, protein shake recipes, and why vanilla is the ultimate versatile protein powder!

    29 min
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4.9
out of 5
36 Ratings

About

MVMT Strength focuses on providing unparalleled fitness experiences to their clients by offering a mixture of individualized programming and nutrition as well as a variety of group training options. We will be covering a variety of topics within fitness and nutrition as well as a strong focus on discovering the stories behind other local businesses.

Information

  • Creator
    MVMT Strength
  • Years Active
    2019 - 2026
  • Episodes
    190
  • Rating
    Explicit
  • Copyright
    © MVMT Strength
  • Show Website
    The Movement Podcast

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