83 episodes
The Nutritional Nerd Kelly Aiello
-
- Health & Fitness
-
-
5.0 • 5 Ratings
-
My name is Kelly Aiello, and I’m a registered holistic nutritionist (RHN) and Brain Health Coach. I created the Nutritional Nerd podcast as a place to connect with people who are looking to live a happier, healthier life. I want to give you the tools you need to unlock your full potential and to live the kind of life you have always imagined. When it comes to nutrition, there is a lot of conflicting information. It seems like every week there's a new study and a new fad diet that seem to contradict the news from last week. The truth is everyone is different and biochemically unique. As such, your body has different needs. It also means there is not a single one-size-fits-all diet for everyone. Together we'll cut through all the hype and learn what your eating habits should look like to get you whole food optimized.
-
Unlock 🔐 4 Essential Tips for a Stress-Free Evening
Looking for ways to have a relaxing evening and reduce stress? Listen to the podcast to unlock 4 essential tips that can help you unwind after a hectic day.
Subscribe now for more valuable advice on maintaining a healthy lifestyle! ➡️
👍 LIKE
📢 Share
✅ Subscribe
https://linktr.ee/kellyaiello |
Buy me a coffee -
Sharpen Your Mind, Own Your Day: Top Foods for Women on the Go ➡️
Feeling forgetful & scattered? Conquer brain fog and unleash your full potential!
Please be sure to ➡️
👍 LIKE
📢 Share
✅ Subscribe
🔔 Ring
This week's podcast explores 5 brain-boosting foods specifically chosen to support the unique needs of busy women. Sharpen your focus, memory & energy for a brighter day! ☀️
Discover the secret weapon in your diet! ➡️ https://happihuman.com/blog/brain-food-for-busy-women
https://linktr.ee/kellyaiello |
Buy me a coffee -
Is That Bump a Big Deal? Concussions Explained
Worried a knock to the head might be more than a bump? You're not alone. Concussions can happen anytime, anywhere. This blog explains how concussions impact brain health, what to watch for, and how to protect yourself. Don't ignore it!
kelly@happihuman.com
https://pages.kellyaiellowellness.com/free-guide-1
https://linktr.ee/kellyaiello |
Buy me a coffee -
Is Your Diet Affecting Your Emotional Wellbeing? Part 2
In this podcast, we delve into the fascinating connection between what you eat and how you feel. Discover how your diet can influence your emotional wellbeing and learn how to unlock the power of food to manage anxiety levels. Join us on this journey of exploration and empowerment! 💪🍎🧠
Don't forget to comment, subscribe, and hit the notification bell to stay updated on our latest videos! 🛎️✨
https://linktr.ee/kellyaiello |
Buy me a coffee -
Managing Anxiety: Expert Tips from a Neuro-Nutritionist - Part 1
Did you know there is an intricate connection between food and anxiety? Yes, diet has a considerable effect on mental health and anxiety. It may not come as a surprise that the food we consume can either worsen or alleviate anxiety, but what may come as a surprise is that anxiety isn’t always a bad thing! In part 1 of this special 2-part series, let’s delve into the complex relationship between nutrition, brain function, and emotional well-being to offer valuable insights into a critical issue we face in society today - anxiety. We’ll also uncover two surprising truths about anxiety and look at how food can negatively impact our mental well-being. Then be sure to check out part 2 of this series when we consider the best foods to choose.
https://linktr.ee/kellyaiello |
Buy me a coffee -
The Secret to a Happier Brain: The Science of Gratitude
Welcome to the HappiHuman community! As we step into the new year, it's essential to embrace gratitude as a catalyst for positive change. In this video, we'll explore the science behind gratitude and its impact on our mindset. Many of us struggle to follow through with self-improvement goals, but by shifting our focus to gratitude, we can create a more positive outlook. Join me as I share insights into the brain's response to gratitude and provide practical tips for incorporating gratitude into your daily life. Let's make "Gratitude" our focus word for this year and support each other on this journey. Comment "ME TOO" if you're ready to embrace gratitude with me! Together, let's cultivate a mindset of thankfulness and positivity for a happier and more fulfilling year ahead.
https://linktr.ee/kellyaiello |
Buy me a coffee
Customer Reviews
Really informative
Kelly is easy to understand and her weekly podcasts are fun. She’s got great energy.
Informative
Informative and easy to understand.