9 episodes

Helping you discover your best self Physically, Emotionally, Mentally, Spiritually and Occupationally. In each episode, host Steve Shrout will interview experts and provide personal insights and tips as he explores how you can live a more balanced lifestyle in today's integrated world. For over 25 years, Steve worked as a senior level executive in the media industry, two of which were national news organizations. He developed the PEMSO Effect program later in his career to help him manage his busy lifestyle, family and personal pursuits. Today, Steve is a Gallup Certified Global Strengths Coach and International Coach Federation member specializing in personal and professional strengths discovery and executive, leadership and performance development. Connect with Steve: www.SteveShrout.com

The PEMSO Effect Steve Shrout Coaching

    • Business

Helping you discover your best self Physically, Emotionally, Mentally, Spiritually and Occupationally. In each episode, host Steve Shrout will interview experts and provide personal insights and tips as he explores how you can live a more balanced lifestyle in today's integrated world. For over 25 years, Steve worked as a senior level executive in the media industry, two of which were national news organizations. He developed the PEMSO Effect program later in his career to help him manage his busy lifestyle, family and personal pursuits. Today, Steve is a Gallup Certified Global Strengths Coach and International Coach Federation member specializing in personal and professional strengths discovery and executive, leadership and performance development. Connect with Steve: www.SteveShrout.com

    Ep 09 Chris Bertrand VP Golf Town Shares His PEMSO Experience

    Ep 09 Chris Bertrand VP Golf Town Shares His PEMSO Experience

    In this episode, Chris Bertrand, VP of Store Operations for Golf Town shares insights and successes from his PEMSO journey.

    • 21 min
    Ep 08 Dr. Kelly Schwartz on the effects of occupational stress.

    Ep 08 Dr. Kelly Schwartz on the effects of occupational stress.

    In this episode, Steve talks to Dr. Kelly Schwartz about the physiological, emotional and mental effects of prolonged occupational stress. Dr. Schwartz shares his thoughts and reseach about how this has a potential to spill over into other areas of our lives, the effects it can have on families and coworkers and some unique thoughts about coping with stress.Find out more about Dr. Schwartz's work at www.buildingonstrengths.ca and also www.covidstudentwellbeing.com.

    • 33 min
    Ep 07 Victoria Pelletier, VP at IBM talks Executive Performance

    Ep 07 Victoria Pelletier, VP at IBM talks Executive Performance

    This episode is the first where Steve interviews high-performing executives to discuss their strategies for applying the PEMSO concepts.Victorial Pelletier is Vice President & Senior Partner, North American Talent & Transformation Leader at IBM. Her leadership journey includes starting her executive career as COO at the age of 24 while capitalizing on opportunities that led to the development of her professional stature and personal development. She has a long list o...

    • 28 min
    Ep 06 Dr. Jason Barker on Physical Performance

    Ep 06 Dr. Jason Barker on Physical Performance

    On this episode, Steve talks to Dr. Jason Barker about his thoughts regarding physical health for high performance leaders. Dr. Barker has maintained his own medical practice for approximately 20 years and competes as an endurance athelete. He is passionate about helping people uncover and resolve hidden health limitations so that they can unleash better performance, faster recovery and vigorous health. He believes that exercise is the best medicine and fitness is not just a...

    • 23 min
    Ep 05 Creating a Power Up and Power Down Routine

    Ep 05 Creating a Power Up and Power Down Routine

    There are many “average” leaders that start and end their days on auto-pilot by allowing some bad habits to lead them. In this episode, Steve presents the importance of creating a Power Up and Power Down routine as a way to help you perform at an above average level every day. Download the episode worksheet at https://steveshrout.com/wp-content/uploads/2021/01/PEMSO-Daily-Performace-Plan.pdf

    • 17 min
    Ep 04 Start Your PEMSO Journal

    Ep 04 Start Your PEMSO Journal

    If you’re serious about developing yourself personally and professionally then you know the power and success that comes with tracking your actions and results on a regular basis. There’s no better way to do this than by keeping a journal – but not just any journal method will do. Today, we are going to explain how to start the process of keeping a PEMSO Journal as a way of helping you grow physically, emotionally, mentally, spiritually and occupationally.Download a PDF of the PEM...

    • 18 min

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