17 episodes

Our philosophy is simple; If you take care of your body and mind, cleanse yourself of accumulated toxins and take steps on a wellness journey, at your own pace, your body will start to respond in a positive way and heal itself. The journey should include a healthy - preferable plant-based diet, mindful movement, connection with nature, plenty of sleep, clean water and quietude. Through the Academy we hope to inspire and support you on this healing journey by sharing tools with you, that have helped us on our path.

The Plant-Based Academy by: Active Vegetarian Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca

    • Health & Fitness
    • 4.7 • 22 Ratings

Our philosophy is simple; If you take care of your body and mind, cleanse yourself of accumulated toxins and take steps on a wellness journey, at your own pace, your body will start to respond in a positive way and heal itself. The journey should include a healthy - preferable plant-based diet, mindful movement, connection with nature, plenty of sleep, clean water and quietude. Through the Academy we hope to inspire and support you on this healing journey by sharing tools with you, that have helped us on our path.

    COME ALIVE | Episode 1 – Now We Begin

    COME ALIVE | Episode 1 – Now We Begin

    simple steps to true health & a happy life COME ALIVE Welcome to the Plant Based Academy Podcast, where Nikki and Zuzana share simple steps and building blocks for true health and lasting well-being. Together let’s explore a better path that leads to a healthy future for people and the planet. 01 episode now we […]

    #87 Ryan Leier: Life Of A Modern Yogi 

    #87 Ryan Leier: Life Of A Modern Yogi 

    **PLEASE NOTE**  This podcast was recorded on April 10, 2020 “Everything you do affects everything else. You, and what you do matters” – Ryan Leier  Website Instagram The One Yoga Digital Studio 45 Minute Vinyasa Yoga Class with Ryan Leier The Heart of Yoga: Developing a Personal Practice Light on Yoga: The Definitive Guide to…

    #86 Dr. Will Bulsiewicz: How To Restore Your Gut Naturally

    #86 Dr. Will Bulsiewicz: How To Restore Your Gut Naturally

    “Instead of covering the problem, together we’ll get to the root cause, fix it, and find out how to prevent it in the first place. With a one-two punch of plant-based foods and easy lifestyle shifts like exercise and meditation, you’ll learn to take back control of the way you eat, look, and feel (because…

    #85 Blake Ward: The Healthiest Clothes on the Planet

    #85 Blake Ward: The Healthiest Clothes on the Planet

    Zuz and I recently had the pleasure of connecting with Blake Ward – the founder of seed. Seed is known for it’s incredibly unique and versatile pant. Transforming the industry – by making the best clothing on the planet locally, naturally and ethically right next door to us in Alberta, Canada.  You will not only…

    #84 The Power of Intuition: How to Connect with Your True Self

    #84 The Power of Intuition: How to Connect with Your True Self

      The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift. ~ Albert Einstein Understanding what intuition is and learning to use as a part of our lives can be very powerful!  We all have a natural capacity…

    #83 Build Resilient Health: Strengthen Your Immune System Naturally

    #83 Build Resilient Health: Strengthen Your Immune System Naturally

    Hello friends, thank you for joining us for this episode of the Active Vegetarian Show, it’s nice to have you here with us. In this episode, we share our thoughts on the global Coronavirus COVID-19 pandemic, the increase rate of cancer cases and ways you can build resilient health. Arm yourself and your family with…

Customer Reviews

4.7 out of 5
22 Ratings

22 Ratings

Dushutfrd ,

Spirulina!!

I listened to the podcast on the topic of iron deficiency. Your recommendation of spirulina has been life changing. I love your recipes. I watch you on YouTube and looking forward to getting myself a copy of your book. Great work ladies! From Montréal

KCCal ,

My daily motivation!

You two are awesome!
Since having listened to your podcast, I've been really inspired to keep up my fitness and think deeper about being a vegetarian.

Thank you!! :-)

Domi525 ,

Love it !

Listen to this while walking, love the information and the positive attitude. This has helped with meal prepping and grocery shopping as a vegetarian!

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