The Planted Runner Evergreen Podcasts

What’s the right way to balance your training when you are traveling, especially if you have a family?
Let’s find out.
Today we’re going to tackle the topic of training on trips, specifically vacations with your loved ones. We’ll get into:

how to plan your vacation for the ideal time in your training cycle

how to stay fit and healthy while still having fun, and if you do decide to skip training altogether,

how much fitness, if any, you’ll lose while lounging in the sun. 


Of course, the best way is to travel and train at the same time at a running retreat. This September, join me and a small group of runners for an incredible running vacation here in Asheville, NC. We’re staying in deluxe riverfront cabins right where we can run right out our doors. We’ll feast on chef-catered plant-based meals, enjoy classes and coaching, and so much more. To learn more about all the cool things we’ve got planned go to www.theplantedrunner.com/retreat. Spaces are very limited so sign up today.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

➡️Enter our Apple Podcast review contest and win one of Coach Claire’s Sprint Sessions Masterclasses. They are 30 minute live and recorded classes with me every other month and this month is all about speedwork 101. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month.

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

NOURIFY PLUS from PREVINEX:
Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes

RECENT REVIEWS:
⭐⭐⭐⭐⭐Inspiration
Thank you Clare for the amazing podcast, it’s literally the all non professional runners holy grail to run a sub 3 marathon and grab that BQ. Im learning more and more about my mistakes reading your stories form Instagram an listening to your podcasts and it’s opening me a new spectrum of things and what’s to do to don’t fail ilke many times before. Im hoping that this year will be my sub 3 at Berlin so i can have that thrilling moment when i cross the finish line and knowing that Ive achieved that. Your tips are so simple to follow and so helpful. Thank you for sharing your experience with us to make us a better runners. Greetings from Croatia, Rudi
rudidossantos 

⭐⭐⭐⭐⭐High value, actionable advice.
Coach Claire shares valuable advice to excel as a plant-based runner. This is the podcast to listen to if you want to reach your running potential at any age, powered by plants!”
Kate Galli 

⭐⭐⭐⭐⭐Great podcast
Just stumbled on the podcast. Was a runner for a few years and have taken time off to raise kids (single parent of 3 young kids) and to transition to a plant based lifestyle. Looking to get back into the swing of things and a few episodes on YouTube and now here has me excited to get back.
123FanFare456

Music Credits:
Music from Uppbeat

Introducing Jonathan Haidt on the Plague of Anxiety Affecting Young People from The New Yorker Radio Hour.
Follow the show: The New Yorker Radio Hour
Both anecdotally and in research, anxiety and depression among young people—often associated with self-harm—have risen sharply over the last decade.  There seems little doubt that Gen Z is suffering in real ways.  But there is not a consensus on the cause or causes, nor how to address them.  The social psychologist Jonathan Haidt believes that enough evidence has accumulated to convict a suspect.  Smartphones and social media, Haidt says, have caused a “great rewiring” in those born after 1995.  The argument has hit a nerve: his new book, “The Anxious Generation,” was No. 1 on the New York Times hardcover nonfiction best-seller list.  Speaking with David Remnick, Haidt is quick to differentiate social-media apps—with their constant stream of notifications, and their emphasis on performance—from technology writ large; mental health was not affected, he says, for millennials, who grew up earlier in the evolution of the Internet. Haidt, who earlier wrote about an excessive emphasis on safety in the book “The Coddling of the American Mind,” feels that our priorities when it comes to child safety are exactly wrong.  “We’re overprotecting in [the real world], and I’m saying, lighten up, let your kids out! And we’re underprotecting in another, and I’m saying, don’t let your kids spend nine hours a day on the Internet talking with strange men. It’s just not a good idea.” To social scientists who have asserted that the evidence Haidt marshals does not prove a causative link between social media and depression, “I keep asking for alternative theories,” he says. “You don’t think it’s the smartphones and social media—what is it? … You can give me whatever theory you want about trends in American society, but nobody can explain why it happened so suddenly in 2012 and 2013—not just here but in Canada, the U.K., Australia, New Zealand, Northern Europe. I’m waiting,” he adds sarcastically, “for someone to find a chemical.” The good news, Haidt says, is there are achievable ways to limit the harm.  
Note: In his conversation with David Remnick, Jonathan Haidt misstated some information about a working paper that studies unhappiness across nations. The authors are David G. Blanchflower, Alex Bryson, and Xiaowei Xu, and it includes data on thirty-four countries. 

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

However you choose to describe yourself, plant-based, vegan, plant-curious, flexitarian, or omnivore, there's overwhelming evidence that eating a diet that is made of mostly whole plant foods is ideal for health and longevity.

But how do you actually do that well?  Especially as an athlete?

Let’s find out.

Today, we are going down under speaking with Kate Galli of Strong Body Green Planet.  She’s a vegan health coach, personal trainer and author, who’s helped thousands of people transform their bodies and their plates.

In this conversation, we’ll go over:

What the common struggles are going to an animal-free diet and how to overcome them,

How to create a simple, sustainable, and delicious plant-based lifestyle, and of course,

We’ll address the protein issue:  how much you need as a runner and how to easily get it from plants.


Kate also opens up about some really touching topics that I was not expecting.

So if you’re ready to figure out the plant-based puzzles in your life, this one is for you.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

➡️Enter our Apple Podcast review contest and win one of Coach Claire’s Sprint Sessions Masterclasses. They are 30 minute live and recorded classes with me every other month and this month is all about speedwork 101. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month.

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:
Kate Galli:  https://www.strongbodygreenplanet.com/
Healthification Podcast

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

NOURIFY PLUS from PREVINEX:
Simply the highest quality, best tasting plant-based protein powder you can buy.

If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes

Regal Cinemas🎞️
🍿If you love going to the movies on your rest days, Regal Unlimited is the all-you-can-watch movie subscription pass that pays for itself in just two visits. Sign up now using this link ​and use my code PLANTEDR24 for 10% off.

RECENT REVIEWS:

⭐⭐⭐⭐⭐Love this podcast
Always get so much out of listening to Claire and all her guests. Helpful, inclusive and relevant! Loved episode about plant based protein. Really simplified this topic and the example of what a day of eating could look like was perfect 💕
P.Nela 

⭐⭐⭐⭐⭐Great Podcast!
Highly recommend listening to this podcast! I am a high school runner in xc and track, and although I am not plant based, I find so much good information in this podcast and thoroughly enjoy listening to it! Claire is relatable, fun to listen to, and she plans out her podcasts well so she’s not rambling on and on but isn’t boring either. She has great questions to ask interviewers and great advice! Thanks for a good podcast for all runners out there! :)
FaithFirst73 

⭐⭐⭐⭐⭐New Fan!
I took the “Train your brain like an elite distance athlete” on a recent run, as I was looking for something new to listen to. Really enjoyed it! Happy to have found a new catalogue of content - from a like minded plant-based athlete - to run with!
CdnRnr73

Music Credits:
Music from Uppbeat

Surprisingly, the three weeks after your goal race can have a big impact on how you’ll race in the future.
In this episode, we’re going to explore the hows and the whys of recovery after the marathon. 
We’ll go into:

I’ll go over some common mistakes that many runners make in the weeks after their race that actually contribute to fitness plateaus.

how to properly recover from your race, when to start running again, and

how to get to the beginning of your next training block faster and smarter than ever before, all without burnout or injury.


We are right in the thick of marathon racing season so now is the perfect time to start planning this critical transition time.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
➡️Enter our Apple Podcast review contest and win one of Coach Claire’s Sprint Sessions Masterclasses. They are 30 minute live and recorded classes with me every other month and this month is all about speedwork 101. To learn more and sign up, head to www.theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

NOURIFY PLUS from PREVINEX:
Simply the highest quality, best tasting plant-based protein powder you can buy.
If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes
Regal Cinemas🎞️
🍿If you love going to the movies on your rest days, Regal Unlimited is the all-you-can-watch movie subscription pass that pays for itself in just two visits. Sign up now using this link ​and use my code PLANTEDR24 for 10% off.

RECENT REVIEWS:
⭐⭐⭐⭐⭐Great podcast
Just stumbled on the podcast. Was a runner for a few years and have taken time off to raise kids (single parent of 3 young kids) and to transition to a plant based lifestyle. Looking to get back into the swing of things and a few episodes on YouTube and now here has me excited to get back.
123FanFare456 

Great Show
⭐ ⭐ ⭐ ⭐ ⭐
I found this podcast a little bit ago and love it. She does a great job and very informative keep up the good work. Every episode is filled with great content thank you!
657$?(5432

⭐ ⭐ ⭐ ⭐ ⭐High value, actionable advice.
Coach Claire shares valuable advice to excel as a plant-based runner. This is the podcast to listen to if you want to reach your running potential at any age, powered by plants!
Kate Galli 


Music Credits:
Music from Uppbeat

“Lose weight or die,” Martinus Evans was told by his doctor.
He was so angry that he decided to run marathons, but without focusing on weight loss.
Along his movement journey, he started a movement of thousands with the Slow AF Running Club.
Evans’s story is one of dramatic accomplishment at any size, any speed, or any color. This is an exploration of a movement of back of the packers who are taking their rightful place on the race course working just as hard, if not harder, than anyone else.
Martinus and I talk about:

His story and why weight loss and marathon running don’t always go together,

How training has to be done differently for slower runners, and

How to find an accepting community of runners, no matter what your pace.


You can probably guess with a name like the Slow AF Running Club that the language in this conversation is going to get a little colorful. We’ve chosen not to censor out the cuss words to keep this authentic.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 
➡️Enter our Apple Podcast review contest and win one of Coach Claire’s Sprint Sessions Masterclasses. They are 30 minute live and recorded classes with me every other month. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

Regal Cinemas🎞️
🍿If you love going to the movies on your rest days, Regal Unlimited is the all-you-can-watch movie subscription pass that pays for itself in just two visits. Sign up now using this link ​and use my code PLANTEDR24 for 10% off.


RECENT REVIEWS:
⭐⭐⭐⭐⭐Inspiration

Thank you Clare for the amazing podcast, it’s literally the all non professional runners holy grail to run a sub 3 marathon and grab that BQ. Im learning more and more about my mistakes reading your stories form Instagram an listening to your podcasts and it’s opening me a new spectrum of things and what’s to do to don’t fail ilke many times before. Im hoping that this year will be my sub 3 at Berlin so i can have that thrilling moment when i cross the finish line and knowing that Ive achieved that. Your tips are so simple to follow and so helpful. Thank you for sharing your experience with us to make us a better runners. Greetings from Croatia, Rudi
Rudidossantos

⭐⭐⭐⭐⭐Newbie Runner Gaining Inspiration
I really enjoyed the episode about the spirituality of running. What an unexpected topic! As a new runner I felt relieved to experienced runners say the first mile is always the hardest.
JSTech

⭐⭐⭐⭐⭐Great Podcast!
Highly recommend listening to this podcast! I am a high school runner in xc and track, and although I am not plant based, I find so much good information in this podcast and thoroughly enjoy listening to it! Claire is relatable, fun to listen to, and she plans out her podcasts well so she’s not rambling on and on but isn’t boring either. She has great questions to ask interviewers and great advice! Thanks for a good podcast for all runners out there! :)
FaithFirst73


Music Credits:
Music from Uppbeat

Even the most die hard road runner has got to admit, there’s something pretty magical or at least a little romantic about the idea of trail running. And if you’d like to try it or get better at it, there’s a few things you’re going to want to know first.
Let’s find out.
Today I’ve invited back Coach Tera Pruett. Tera is a trail running and strength coach here in Asheville, NC and also coaches with me at the Asheville Running Retreat in September.
We’re talking about:

The basics of trail running and how it’s different from the roads,

Hill techniques to be a better climber and downhiller, and

Types of specific trail training from beginner to more advanced


Spring is a great time to hit the trails, and after listening to this, you’ll be even more prepared to tackle them.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 
➡️Enter our Apple Podcast review contest and win one of Coach Claire’s Sprint Sessions Masterclasses. They are 30-minute live and recorded classes with me every other month. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

NOURIFY PLUS from PREVINEX:
Simply the highest quality, best tasting plant-based protein powder you can buy.
If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes
Regal Cinemas🎞️
🍿If you love going to the movies on your rest days, Regal Unlimited is the all-you-can-watch movie subscription pass that pays for itself in just two visits. Sign up now using this link ​and use my code PLANTEDR24 for 10% off.

RECENT REVIEWS:
⭐⭐⭐⭐⭐Great content for runners of all ages and speeds!
This podcast has been an excellent resource for me as a runner. It is packed with educational tips and content all in bite-sized episodes. Love it!
Brookipye

Best running podcast ever!
⭐⭐⭐⭐⭐This is one of the best running podcasts to hear! Very informative and inspiring. I look forward to every episode!
Vance1313

Incredible and informative
⭐⭐⭐⭐⭐I love this podcast so much and look forward to its release each week! It’s so informative and helpful and tackles a lot of issues us runners think and worry about silently, it’s so great to have them addressed and helpful solutions along with it. Claire is also very well spoken, and I really enjoy the interviews where she challenges the way her guest thinks/operates, she’s great at adding a different perspective and it helps the guest speaker really dive in deep with their knowledge. Amazing podcast, keep up the great work!
CatterBatter


Music Credits:
Music from Uppbeat