40 episodes
The Power Couple The Power Couple
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- Health & Fitness
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5.0 • 7 Ratings
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Regenerating modern humans by repurposing our ancestral past, and the primal relationship we have with ourselves.
We discuss everything from how to use sunlight effectively, improve sleep, and harness healthy relationships.
Relationships are Power. All relationships start with you!
In Love & Light,
Bohdanna & Roman
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Why obesity isn't about food
What's the root cause of obesity?
Why can't some people stop themselves?
How digestion starts in the skin and eye
For a deeper dive into the science: https://romanshapoval.substack.com/p/thelightdiet
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How EMFs create bacteria
Why everyone’s immune system is weaker than it was 100 years ago
Why chronic diseases are the new normal
How we can put time and light back on our side to support our healing
How to use EMF shielding as a last resort
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How a child's soul is silently sucked away
•The impact of blue light on cognition and growth
•How social media targets children
•How devices are leading to autistic-like symptoms
•How other countries embrace learning
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Why Daylight Saving Time is a Myth
The history and mystery behind Daylight Saving Time (DST)
Why DST has nothing to with farming, or saving energy
Why falling back in the Fall is the normal time that is beneficial for our health
How other places around the globe have abandoned DST
How we can use our circadian rhythms to combat depression
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How to follow your passion | The lawyer who became a wrestler
Do you have the courage to follow your passion?
Have you ever even asked yourself...what do I want?
Today's guest, Yar Diduch, lawyer by day, and Evan Strand the wrestler by night, can teach us a little bit about how to "love what you love."
Want a body slam of inspiration today?
Listen up!
Or get stranded in the dust of stagnation. Your choice.
INFO on Evan Strand's upcoming show:
If you’re in Niagara region Ontario and want to check out Evan, he’ll be wrestling this Saturday Nov 4th at Holy Trinity Church, 77 Division St Welland ON
Doors open 6:30
For tickets call 905-328-4031
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Do you wake up in the middle of the night? | The Power of Rhythm
Bohdanna's struggle with insomnia
Why we sleep more during the winter
How sleep affects our circadian rhythm when we’re awake, and why this will be extra important in the coming weeks as we head into winter.
What you can do to keep the winter snooze at bay
Customer Reviews
Awesome stuff guys
Can’t wait to hear more about your journeys
Food for thought - mindset matters
The energy of this dynamic duo is palpable - appreciate the work you’ve both done individually and as a couple and for sharing it with others. Feeling aligned with your message - continue the great work!
LFG
Can’t wait to hear more!