40 episodes

Regenerating modern humans by repurposing our ancestral past, and the primal relationship we have with ourselves.

We discuss everything from how to use sunlight effectively, improve sleep, and harness healthy relationships.

Relationships are Power. All relationships start with you!

In Love & Light,
Bohdanna & Roman

The Power Couple The Power Couple

    • Health & Fitness
    • 5.0 • 7 Ratings

Regenerating modern humans by repurposing our ancestral past, and the primal relationship we have with ourselves.

We discuss everything from how to use sunlight effectively, improve sleep, and harness healthy relationships.

Relationships are Power. All relationships start with you!

In Love & Light,
Bohdanna & Roman

    Why obesity isn't about food

    Why obesity isn't about food

    What's the root cause of obesity?

    Why can't some people stop themselves?

    How digestion starts in the skin and eye



    For a deeper dive into the science: https://romanshapoval.substack.com/p/thelightdiet

    EMF Course WAITLIST: ⁠⁠⁠JOIN HERE⁠⁠⁠ for 10% OFF

    • 27 min
    How EMFs create bacteria

    How EMFs create bacteria

    Why everyone’s immune system is weaker than it was 100 years ago

    Why chronic diseases are the new normal 

    How we can put time and light back on our side to support our healing

    How to use EMF shielding as a last resort

    EMF Course WAITLIST: ⁠⁠JOIN HERE⁠⁠ for 10% OFF

    • 22 min
    How a child's soul is silently sucked away

    How a child's soul is silently sucked away

    •The impact of blue light on cognition and growth



    •How social media targets children



    •How devices are leading to autistic-like symptoms



    •How other countries embrace learning


    EMF Course WAITLIST: ⁠JOIN HERE⁠ for 10% OFF

    SUBSTACK page: ⁠LINK

    • 30 min
    Why Daylight Saving Time is a Myth

    Why Daylight Saving Time is a Myth

    The history and mystery behind Daylight Saving Time (DST)


    Why DST has nothing to with farming, or saving energy
    Why falling back in the Fall is the normal time that is beneficial for our health
    How other places around the globe have abandoned DST
    How we can use our circadian rhythms to combat depression

    EMF Course WAITLIST: JOIN HERE for 10% OFF

    SUBSTACK page: LINK

    • 29 min
    How to follow your passion | The lawyer who became a wrestler

    How to follow your passion | The lawyer who became a wrestler

    Do you have the courage to follow your passion?

    Have you ever even asked yourself...what do I want?

    Today's guest, Yar Diduch, lawyer by day, and Evan Strand the wrestler by night, can teach us a little bit about how to "love what you love."

    Want a body slam of inspiration today?

    Listen up!

    Or get stranded in the dust of stagnation. Your choice.

    INFO on Evan Strand's upcoming show:

    If you’re in Niagara region Ontario and want to check out Evan, he’ll be wrestling this Saturday Nov 4th at Holy Trinity Church, 77 Division St Welland ON

    Doors open 6:30

    For tickets call 905-328-4031

    Join our Wireless Health & Safety EMF 101 Course WAITLIST for 10% OFF:

    JOIN HERE⁠⁠

    • 38 min
    Do you wake up in the middle of the night? | The Power of Rhythm

    Do you wake up in the middle of the night? | The Power of Rhythm

    Bohdanna's struggle with insomnia


    Why we sleep more during the winter


    How sleep affects our circadian rhythm when we’re awake, and why this will be extra important in the coming weeks as we head into winter.


    What you can do to keep the winter snooze at bay

    • 29 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

ydiduch ,

Awesome stuff guys

Can’t wait to hear more about your journeys

TalkaHH ,

Food for thought - mindset matters

The energy of this dynamic duo is palpable - appreciate the work you’ve both done individually and as a couple and for sharing it with others. Feeling aligned with your message - continue the great work!

pmorr09 ,

LFG

Can’t wait to hear more!

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