The Probiotic Generation

The Probiotic Generation

You are an ecosystem! The diversity of plants and animals provide resiliency to different ecosystems across the globe. Similarly, our human microbial ecosystem relies on us to support its diversity to maintain our health. Our body has trillions of microbes living in and on it. These microbes are collectively known as the microbiome. Our understanding and awareness of it is relatively new in the context of human health and medicine. But just like the diversity in nature that allows the ecosystems to thrive, the diversity in our microbiome allows our physical, mental, and emotional health to thrive. True health, prevention, and healing can be found when we realize the human body as an ecosystem. This is why we decided to create this podcast to help you understand the amazing role and universe of the microbiome and its effect on your health

  1. Episode 27 - Ocean, Beaches and The Microbiome - The Probiotic Generation

    2022-07-25

    Episode 27 - Ocean, Beaches and The Microbiome - The Probiotic Generation

    It is summertime and that can only mean one thing: Beach, here I go! Since it is the sunniest time of the year, we thought we’d talk about whether the beach and the ocean are good for our health, and more specifically, our microbiome. Although it is not a surprise, everything in nature is an ecosystem and needs to be balanced for it to work optimally, and bodies of water are not exempt. Today you will learn about lakes microbes, ocean microbes, and even sand microbes and we will discuss some other studies as we talk about all this. You will find the links of the studies below. Links: Freshwater microbes: https://medcraveonline.com/JMEN/microbiomes-of-freshwater-lake-ecosystemsnbsp.html#:~:text=The%20microbiomes%20in%20lake%20ecosystems,for%20different%20groups%20of%20bacteria. Ocean Microbes: https://www.science.org/doi/10.1126/science.aac8455#:~:text=The%20ocean%20microbiome%20is%20a,members%20is%20now%20becoming%20familiar Study skin test microbiome: https://asm.org/Press-Releases/2019/June/Ocean-Swimming-Alters-Skin-Microbiome,-Increasing#:~:text=%E2%80%93%20June%2022%2C%202019%20%E2%80%93%20Swimming,the%20American%20Society%20for%20Microbiology.. Surfer-biome: https://ucsdnews.ucsd.edu/feature/surfing_the_world_for_microbes https://www.sciencedaily.com/releases/2018/01/180115094243.htm Sand microbes: https://asm.org/Articles/2017/August/sandy-beach-microbes-the-good-the-bad-and-the-fles

    23 min
  2. Episode 26 - Banking Stool Samples - The Probiotic Generation

    2022-07-19

    Episode 26 - Banking Stool Samples - The Probiotic Generation

    We are genuinely excited to discuss new research about our incredible microbiome, but of course, we wouldn't talk about this without having with us our expert… Andrea Mcbeth! Researchers have been debating whether we should try to get our microbiomes back to a more ‘ancestral microbiome’ – the kind of microbiome we had before we had all of these environmental exposures to things that kill members of our microbiomes. This would be the ‘rewilding’ strategy. Essentially the idea would be that we would try to have microbiomes that looked like they did before industrialization. To understand the details of this amazing paper, listen to this episode and you will be able to understand the amazing power of our microbes! Paper Link: https://www.cell.com/trends/molecular-medicine/fulltext/S1471-4914(22)00113-7?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1471491422001137%3Fshowall%3Dtrue

    36 min
  3. Episode 25 - The Cannabinoid System with Dr. Joe Feuerstein - The Probiotic Generation

    2022-06-10

    Episode 25 - The Cannabinoid System with Dr. Joe Feuerstein - The Probiotic Generation

    Did you know that we all have something called the cannabinoid system? Have you heard about Cannabinoids Food? Well, this system is one of the most important physiologic systems involved in establishing and maintaining human health. With its complex actions in our immune system, nervous system, and virtually all of the body’s organs, the endocannabinoids are literally a bridge between body and mind. By understanding this system, we begin to see a mechanism that could connect brain activity and states of physical health and disease. If you want to know more about it, Dr. Joe, Heather, and Romi are here to discuss everything about it and also what a cannabinoid-rich diet means. In addition, we will discuss the new book written by Dr. Joe titled The Cannabinoid Cookbook Enjoy this episode!

    37 min
  4. Episode 24 - Possible Anti-Aging Hack: FMT - The Probiotic Generation

    2022-06-02

    Episode 24 - Possible Anti-Aging Hack: FMT - The Probiotic Generation

    Have you heard of Fecal Microbiota Transplant? Did you know there are studies analyzing the impact of this on our health? Is this a possible anti-aging hack? All these questions and more will be answered in this episode. We will be bringing Andrea Mcbeth to join our discussion and provide insightful information about the FMT world and studies conducted regarding the impact of this on our health. Join us in this exciting conversation and read the articles so you can also enjoy this exciting topic as much as we do! Links: NY Times Article: https://nypost.com/2022/05/04/fecal-transplants-are-latest-anti-aging-hack-poo-pill-study/ Study: https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-022-01243-w

    35 min
  5. Episode 23 -Sleep and the Microbiome - The Probiotic Generation

    2022-05-17

    Episode 23 -Sleep and the Microbiome - The Probiotic Generation

    Food and exercise are two things that significantly impact our microbiome, but there is one more that we sometimes forget and in fact, is one of the most important ones: Sleep! How many hours do you sleep daily? How exposed are you to the blue light before going to sleep? Did you know we have an internal clock? All these and more will be covered in this episode. We will talk about different research studies and how the results can be translated into our life. We hope you enjoy this episode!

    24 min
  6. Episode 22 - Tequila and the Microbiome

    2022-05-04

    Episode 22 - Tequila and the Microbiome

    Cinco de Mayo is almost here and so is Tequila! In previous episodes, we discussed the effect of beer on the microbiome, now it is time to discuss tequila and its effect on our body. We will discuss current myths and the scientific research behind our answers. Which type of tequila do you consume? Does the type of tequila affect the severity of the hangover? Is Tequila good for the bones and for the brain? All these and more will be discussed in this fun episode! Happy Cinco de Mayo!

    20 min
  7. Episode 21 - Temperature and the Microbiome - The Probiotic Generation

    2022-04-20

    Episode 21 - Temperature and the Microbiome - The Probiotic Generation

    Do you take a hot or a cold shower? Is it better to do cold therapies or hot therapies? Do they have the same effect on the body? Does temperature have an impact on the microbiome? All these questions and more will be covered in this incredible episode! In order to discuss such a great topic we decided to bring a very special guest, his name is Dr. Tyler Jean and he will be talking about the different temperature therapies and their impact not only on the microbiome but also on the overall health. Are you ready to start learning about the temperature? Here we go! Enjoy Episode 21!

    34 min
  8. Episode 20 - Exercise and the Microbiome - The Probiotic Generation

    2022-04-10

    Episode 20 - Exercise and the Microbiome - The Probiotic Generation

    Do you exercise? What type of physical activity? For how long? At what time? These are all important questions that will be answered in this episode due to the impact that exercise has on our microbiome. The main things that contribute to the microbiome are diet, sleep, and exercise. We have talked a lot about diet in previous episodes, but this week we will talk about exercise. And then we will discuss sleep in the future. Enjoy Episode 20!

    27 min
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About

You are an ecosystem! The diversity of plants and animals provide resiliency to different ecosystems across the globe. Similarly, our human microbial ecosystem relies on us to support its diversity to maintain our health. Our body has trillions of microbes living in and on it. These microbes are collectively known as the microbiome. Our understanding and awareness of it is relatively new in the context of human health and medicine. But just like the diversity in nature that allows the ecosystems to thrive, the diversity in our microbiome allows our physical, mental, and emotional health to thrive. True health, prevention, and healing can be found when we realize the human body as an ecosystem. This is why we decided to create this podcast to help you understand the amazing role and universe of the microbiome and its effect on your health

Information

  • Creator
    The Probiotic Generation
  • Years Active
    2021 - 2022
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © 2026 The Probiotic Generation
  • Show Website
    The Probiotic Generation