The Push Podcast

Dr. Meghan McGrattan and Nurse Sydney
  • 5.0 (13)
  • MEDICINE

Welcome to the Push Pod, where we are pushing through the noise of women’s health with research, education, and compassion. Hosted by two Canadian healthcare professionals, Labor & Delivery Nurse, Sydney, and OB/GYN Dr. Meghan McGratten, this is your go-to women’s health show for real talk about women's health and zero shame. We tackle the most viral misconceptions and the overlooked health topics with science, empathy, and a fair bit of humor. Each week, we break down the facts behind women’s health issues across obstetrics, gynecology, reproductive health, and beyond, debunking myths, pushing back outdated norms, and correcting misinformation. We’re here to help you understand your body on your terms, because women’s bodies deserve clarity, not chaos. If you are a curious patient, a science nerd, girl mom, girl dad, or just a girl who has been personally victimized by TikTok science and wants real and honest information, we’re the pod for you! Disclaimer: The information shared in The Push Podcast is for educational and informational purposes only. It does not constitute medical advice and is not a substitute for professional medical care, diagnosis, or treatment. Always consult your healthcare provider with any questions regarding your health or medical conditions. The views expressed are our own and do not represent those of our employers or affiliated institutions. Inclusivity note: We recognize that not everyone who experiences menstruation, pregnancy, or menopause identifies as a woman. While we sometimes use gendered language to reflect clinical terminology or research language, The Push Podcast is committed to inclusivity and honors the diverse identities of people affected by OB/GYN and reproductive health issues.

  1. Becoming a Nurse in 2020: The Pandemic & Imposter Syndrome

    JAN 14

    Becoming a Nurse in 2020: The Pandemic & Imposter Syndrome

    In this episode, Nurse Sydney and her nursing school friends Celina (Labour & Delivery Nurse) and Maddie (Pediatric Cardiology Nurse) share what it was really like becoming nurses in 2020. They talk about starting their careers in the middle of the pandemic, the imposter syndrome they faced as new grads, and the advice they wish someone had given them. They’re sharing: • What it was really like starting their careers during COVID • The pressure, fear, and confusion of being brand-new nurses in a crisis • How imposter syndrome showed up for each of them • The moments that shaped them • The advice they wish every new grad could hear Whether you’re a student nurse, a new grad, or curious about the reality behind the scenes, this episode is honest, relatable, and a little nostalgic.

    43 min
  2. More Than Morning Sickness: Hyperemesis Gravidarum

    JAN 7

    More Than Morning Sickness: Hyperemesis Gravidarum

    Hyperemesis gravidarum (HG) is not just severe morning sickness — it’s a serious pregnancy condition that can be physically, emotionally, and mentally devastating. In this episode of The Push Podcast, we’re joined by Maria and Julia from Hyperemesis Gravidarum Canada (@hg.canada), who share their powerful lived experiences navigating HG. They speak honestly about being dismissed, debilitated, and struggling to survive pregnancy — and what ultimately helped them through. Created in collaboration with Hyperemesis Gravidarum Canada, this episode brings lived experience and clinical expertise together to push for better understanding and better care for HG. After hearing their stories, Nurse Sydney and Dr. Meghan McGrattan break down the medical side of hyperemesis gravidarum, including: What HG is — and how it differs from typical nausea and vomiting of pregnancyCurrent understanding of HG pathophysiologyEvidence-based treatments, including medications, IV therapy, and nutritional supportRed flags, advocacy, and when to seek careWhere to find support and reliable resourcesThis episode is for anyone affected by HG — those experiencing it, supporting someone who is, or wanting to better understand a condition that is too often misunderstood. Support & Resources: Hyperemesis Gravidarum CanadaPrivate Facebook Support GroupInstagram: @hg.canadaLinkedIn: Professional Network for Hyperemesis Gravidarum in CanadaBeyond the Birth Story Podcast — Episode 13HER Foundation: @hgmomsHealthy Pregnancy Hub: @healthypregnancyhub | @grossesseensanteHG Art exhibition - "Voices of HG: Canadians Speak Through Art"August 2026 in Ontario

    1h 24m
  3. Before the Ball Drops

    2025-12-31 · BONUS

    Before the Ball Drops

    New Year’s Eve can be fun, flirty, and full of unexpected moments — but it’s also one of the busiest nights of the year for unplanned pregnancies and STI exposure. In this quick mini-episode, Dr. Meghan (OB-GYN) and Nurse Sydney (L&D Nurse) break down what safe sex actually looks like on New Year’s Eve, including: Common myths about condoms & birth controlHow alcohol can affect protectionSTI risks people don’t think about in the momentWhat to do after sex if protection failed or wasn’t usedNo shame, no scare tactics — just honest, evidence-based advice so you can start the new year informed and protected. Happy New Year from The Push Podcast! See you in 2026! As always, this is not medical advice. Please consult your healthcare provider.

    16 min
  4. Is It the Eggnog or My Uterus? Holiday Periods Explained

    2025-12-24 · BONUS

    Is It the Eggnog or My Uterus? Holiday Periods Explained

    Is it the eggnog… or is your uterus just choosing chaos? In this holiday mini episode of The Push Podcast, Nurse Sydney, a labor & delivery nurse, and Dr. Meghan, OB-GYN, break down why your period might feel late, heavier, crampier, or totally off during the holidays. From stress and travel to sleep disruption, routine changes, food, and alcohol, they explain how holiday life can impact your hormones and menstrual cycle — and why this happens even if your periods are usually predictable. They cover: • Why stress can delay or worsen your period • How travel and poor sleep affect ovulation • Why cramps and bleeding can feel worse this time of year • When holiday cycle changes are normal — and when to check in with your provider If your period always seems to act up in December, you’re not imagining it. This quick, informative mini episode explains what’s going on. As always, this episode cannot be taken as medical advice and we always recommend checking with your healthcare provider if something feels off.

    17 min
  5. Bump Safe Skincare

    2025-12-17

    Bump Safe Skincare

    If you’re pregnant and suddenly questioning every skincare product in your bathroom—this episode is for you. In this episode of The Push Podcast, Nurse Sydney and OB-GYN Dr. Meghan are joined by Caroline Watson, licensed medical aesthetician and skincare specialist from St. Thomas Aesthetics Med Spa in Toronto, to break down pregnancy-safe skincare without fear or overwhelm. We talk about what actually happens to your skin during pregnancy, which ingredients are safe to use, which ones to avoid, and how to care for common concerns like acne, pigmentation, dryness, and sensitivity—without falling into misinformation from social media. In this episode, we cover: • Why your skin changes so much during pregnancy • Common pregnancy skin concerns (acne, melasma, sensitivity, rashes) • Skincare ingredients that are safe vs. ones to avoid • How to simplify your routine during pregnancy • Professional tips for choosing products without panic • When to check in with your healthcare provider This episode is educational, reassuring, and evidence-informed, designed to help you feel confident caring for your skin while pregnant. You can find Caroline at the following links: St. Thomas Aesthetics Med Spa: https://www.fordplasticsurgery.com/ Caroline Watson Beauty: https://carolinewatsonbeauty.com/

    1h 5m
  6. Cramp Camp: A Guide to Painful Periods

    2025-12-10

    Cramp Camp: A Guide to Painful Periods

    If your period pain wipes you out every month, makes you miss work, or has you curled over in agony — welcome to Cramp Camp. In this episode, Nurse Sydney (L&D nurse) and Dr. Meghan (OB-GYN) break down what’s actually normal, what’s not, and when painful periods deserve a closer look. We cover: • Why cramps happen and why some cycles hurt more • Primary vs. secondary dysmenorrhea • Common causes like endometriosis, adenomyosis, fibroids, and ovarian cysts • The biggest red flags: pain outside your period, heavy bleeding, vomiting, and pain that disrupts daily life • What actually helps — from NSAIDs and timing, to heat, TENS, and hormonal options • When to see your doctor and how to advocate for your pain to be taken seriously This episode is validating, myth-busting, and designed to help you understand your pain — not just push through it.

    57 min
  7. The IUD Deep Dive

    2025-12-03

    The IUD Deep Dive

    Thinking about getting an IUD? In this episode, Dr. Meghan (OBGYN) and Nurse Sydney break down everything you need to know before deciding if this birth control option is right for you. We cover the basics — how IUDs work, hormonal vs. copper, benefits, side effects, and who might be a good candidate. With social media filled with scary or extreme IUD insertion stories, it can be hard to know what’s real and what’s not. We talk honestly about: • What insertion can feel like • Why people have such different pain experiences • Practical pain-management options before and during the appointment • How to advocate for yourself We also share real patient experiences, debunk myths, and give you the questions we encourage every person to ask their provider before choosing an IUD. Whether you’re considering birth control for the first time or thinking about switching methods, this episode will help you feel informed, confident, and supported in making the decision that’s right for your body. This episode is for educational purposes only and not medical advice.

    1h 28m
  8. BirthTok: Scrubs to Social Media

    2025-11-26

    BirthTok: Scrubs to Social Media

    In this episode, Nurse Sydney and Dr. Meghan sit down with three of BirthTok’s most-loved creators — Kara the Baby Nurse, Mama Nurse Tina, and Labor Junkie RN — for an unfiltered roundtable on what it’s really like being nurse creators online. The conversation dives into why they share their stories, what keeps them motivated, and the harder parts of creating content that most people never see. A must-listen for anyone curious about the world of BirthTok and the reality behind scrubs-to-social media.

    1h 15m
See All (30)

Ratings & Reviews

5
out of 5
13 Ratings

About

Welcome to the Push Pod, where we are pushing through the noise of women’s health with research, education, and compassion. Hosted by two Canadian healthcare professionals, Labor & Delivery Nurse, Sydney, and OB/GYN Dr. Meghan McGratten, this is your go-to women’s health show for real talk about women's health and zero shame. We tackle the most viral misconceptions and the overlooked health topics with science, empathy, and a fair bit of humor. Each week, we break down the facts behind women’s health issues across obstetrics, gynecology, reproductive health, and beyond, debunking myths, pushing back outdated norms, and correcting misinformation. We’re here to help you understand your body on your terms, because women’s bodies deserve clarity, not chaos. If you are a curious patient, a science nerd, girl mom, girl dad, or just a girl who has been personally victimized by TikTok science and wants real and honest information, we’re the pod for you! Disclaimer: The information shared in The Push Podcast is for educational and informational purposes only. It does not constitute medical advice and is not a substitute for professional medical care, diagnosis, or treatment. Always consult your healthcare provider with any questions regarding your health or medical conditions. The views expressed are our own and do not represent those of our employers or affiliated institutions. Inclusivity note: We recognize that not everyone who experiences menstruation, pregnancy, or menopause identifies as a woman. While we sometimes use gendered language to reflect clinical terminology or research language, The Push Podcast is committed to inclusivity and honors the diverse identities of people affected by OB/GYN and reproductive health issues.

Information

  • Creator
    Dr. Meghan McGrattan and Nurse Sydney
  • Years Active
    2025 - 2026
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © Meghan McGrattan
  • Show Website
    The Push Podcast

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