The RCT Show

Jan Hanke, Cory Eaton and Team
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Welcome to The RCT Show, where we share our passion for cycling and endurance sports! Hosted by athletes who love to ride, run and more, each episode dives into pro racing news, training tips, and gear insights. Expect fun conversations, occasional science tidbits, and guest interviews with our RCT teammates—all aimed at helping you discover new ways to enjoy and improve your cycling journey. Tune in and ride with us!

  1. FEB 26

    Remco is struggling at the UAE Tour and I threw my bottle into a river

    This week we talk about:🌊 Throwing a bottle into a river at 1°C🧊 Cold hands, neoprene shoe covers & winter riding mistakes🌅 First dry sunset ride in weeks🏃 Upcoming 10K race📚 Surviving one of the hardest medical school exams🎮 Zwift racing chaos (and getting promoted to Advanced…)🇦🇪 UAE Tour recap – Del Toro vs Remco💥 Sprint crashes & race safety🚴 Amateur road racing vs gravel & CXAfter weeks of rain and freezing temperatures in Prague, we finally had dry roads… until Jan decided to test his river retrieval skills.We also dive into: • Why Zwift racing is fun but not optimal training • Why structured FTP workouts are different • Why descending in road races is terrifying • Is Remco Evenepoel really a Grand Tour rider? • And why cycling is still our biggest source of happiness during exam seasonLet us know in the comments:• Would you race road or gravel?• Have you ever been promoted too high in Zwift?• Are race fees getting out of control?

    51 min

  2. FEB 14

    Garmin is Coming for Whoop, Tubeless Problems & Cannondale Going Direct to Consumer

    This week we talk about winter riding chaos, 3 punctures in 3 days, the future of Garmin’s rumored “Circa” device (a Whoop competitor?), and Cannondale starting direct-to-consumer sales in Germany.🌧️ After weeks of freezing January rides, Prague finally warmed up… only to bring rain and sharp winter road debris. Jan had three tubeless punctures in one weekend and we go deep into: • Tubeless vs clincher debate • Sealant performance (Muc-Off affiliate below 👇) • Hookless vs hooked rims • Why some rims refuse to seat tires • Winter road debris destroying fast tires🛒 Muc-Off affiliate link (if you want to support the channel):https://mucoff.sjv.io/xLBaNO(It doesn’t cost you anything extra ❤️)We also discuss:🚲 Cannondale now selling direct-to-consumer in GermanyIs this the end of local bike shops?What happens to dealers?Why brands like Canyon were always cheaper⌚ Garmin “Circa” – a Whoop killer?We break down: • Whoop vs Garmin vs Apple Watch • Recovery tracking • HRV & sleep data • Garmin Connect vs Intervals vs Whoop software • Do you really need all this data? • Training based on vibes vs structured plansPlus: • Zone 2 training philosophy • Indoor vs outdoor load • Why Garmin always calls you “unproductive” 😅 • RCT Studio merch updateDrop your thoughts below:Would you buy a Garmin Whoop competitor?Are direct-to-consumer bike brands good or bad for cycling?#RCTShow #CyclingPodcast #Garmin #Whoop #Tubeless #Cannondale #DirectToConsumer #Zone2Training #WinterCycling #CyclingLife #BikeTech #RecoveryTracking #GarminCirca #CyclingNews #RoadCycling

    1h 1m

  3. FEB 6

    Pogacar’s Crypto Scandal, CX Worlds & Bye Assos Frankfurt

    In Episode 14 of the RCT Show, Jan & Cory are back with a packed post-winter episode covering everything from muddy cyclocross heroics to shady sponsorships. With the racing season waking up, there’s plenty to unpack.🔥 Topics this week: • Cyclocross World Championships: Van der Poel dominates, Czech juniors surprise 🏆 • A breakdown of the Tadej Pogačar x Coin controversy 💸 • Can crypto ever be an ethical sponsor? • A long rant on fan behavior, sponsorship pressure & rider responsibility • Updates from the Mallorca Challenge and Remco’s powerful season start • Sad news: the ASSOS Frankfurt store is closing 😢 • Jan’s speculative deep dive into why it failed • 2026 ASSOS spring/summer collection is out! GT bibs, new pads, and first impressions • Sunglass trends, photochromics, and Bike24 stocks?! 🕶️ • Cold weather riding blues: ice, slush, missed rides & longing for 5°C and dry roads • The groundhog saw its shadow: more winter, more Zwift… or not?#RCTShow #CyclingPodcast #CyclingNews #VanDerPoel #Pogacar #CryptoScandal #ASSOS #BikeLife #Cyclocross #WorldChampionships #MallorcaChallenge #WinterCycling #RCTInternational #RideWithUs #ProCycling

    45 min

  4. JAN 30

    Crashes, Cold Rides & Virtual Racing Wins

    In Episode 13 of The RCT Show, Jan & Cory are back after a snowy Czech January, full of black ice, frozen trails, and indoor training suffering. From real-life crashes (yes, we’re talking about Jonas Vingegaard) to virtual racing victories on Zwift and Rouvy, this one’s packed with early-season chaos.🔥 What we cover: • Why riding in Prague was impossible: snow, ice, freezing slush ❄️ • Cory’s struggle to run or ride outside at all • Jan’s switch from Rouvy to Zwift – and his category win 🥇 • What indoor virtual racing is really like (spoiler: it’s harder than it looks) • Is Zwift a game or a training tool? • Virtual shifting, power meters, supertuck and sweat points explained • Fan behavior debate: Should you follow a pro rider on their training ride? • Jonas Vingegaard’s crash caused by a fan chasing him downhill • Respecting boundaries vs. seizing the moment — meeting pros in real life • Which WorldTour kits look best in 2024 so far (EF x ASSOS supremacy again?) • Why we renamed the channel from RCT International to RCT Studio🎯 Whether you’re still stuck indoors or already eyeing spring rides, this episode blends training talk, race gossip, bike tech, and cycling culture.⸻💬 Comment below:Would you ever follow a pro if you saw them out training?And do you race better in real life—or online?#RCTShow #CyclingPodcast #VirtualCycling #Zwift #Rouvy #IndoorTraining #ProCyclingNews #WorldTourKits #VingegaardCrash #CyclingFans #EFxASSOS #RCTStudio #CyclingCulture #Supertuck #ZwiftRacing #WinterCycling

    56 min

  5. 2025-11-24

    Our First Cyclocross Race Weekend in the Czech Mountains

    In this special episode of The RCT Show, we record outdoors—literally in the snow! ❄️🏔️ Join us in the stunning Jizera Mountains as we prepare for our very first cyclocross race in Liberec, Czech Republic. We talk about our beautiful team weekend, the scenery, and the challenges of racing in sub-zero temperatures.We also dive deep into the legendary Cannondale SuperX and Jan’s obsession with finding the perfect used cyclocross bike. Is it worth spending €2000 on a 2019 frame? How does it compare to gravel bikes, and why is it still so iconic?Topics include: • Setting the scene: Recording from a snow-covered hillside with horses, ski lifts, and frozen toes 🐴⛷️ • What to expect from our first CX race 🏁 • Racing gear, GoPros, and the challenge of racing in freezing weather 🎥 • Differences between CX, gravel, and road bikes — and why the SuperX is still a gem 💎 • Tips for newcomers looking to buy a cheap, versatile bike • Our favorite moments from the team weekend getaway 🏡This episode is full of winter vibes, bike talk, and race anticipation. Make sure to watch the full YouTube version to see the incredible scenery—we literally recorded during golden hour 🌅📺 Don’t forget: A full-length Cyclocross Race Day video is coming soon!#RCTShow #Cyclocross #SuperX #CannondaleSuperX #GravelBike #CyclingPodcast #WinterCycling #BikeTalk #GoProCycling #CXracing #CyclingVlog #JizeraMountains #LiberecCycling #ColdRide #SnowCycling #CyclocrossBeginner #RideWithUs

    30 min

  6. 2025-11-13

    Style Wars, Lidl-Trek & Stainless Steel Bikes

    New studio, new lights, same boys. In this episode of the RCT Show, we sit down in our newly upgraded setup and dive straight into the serious stuff: sunglasses over or under the helmet straps? 😎We kick things off with a discussion about the newly “German” Lidl-Trek WorldTour team and why we support it (spoiler: it’s not just the oat milk and pretzels). Then we talk about Standard Bikes Berlin – the metal bike brand you’ve definitely seen on Instagram – and whether bikes need to be beautiful to be good.Also in this episode: • Did Mathieu van der Poel just leak a new Canyon Endurace prototype? 👀 • The eternal battle: socks over or under the tights? • Bib short rules no one talks about (but everyone should know) • Why older men insist on wearing T-shirts over their bib straps 😅⚠️ Bonus segments: • Do base layers go over or under bibs? • Gloves – over or under the jacket sleeves? • And finally: The universal truth about not wearing underwear under cycling bibs (please, just don’t).It’s a chill episode, packed with laughs, opinions, and some actual good advice… maybe. Whether you’re aero-obsessed, style-forward or just here for the group ride banter, this one’s for you.👇 Let us know in the comments: Are you a strap-under-the-glasses guy? And what’s the worst kit crime you’ve seen this year?#RCTShow #CyclingPodcast #LidlTrek #StandardBikes #CanyonEndurace #CyclingStyle #CyclingTips #GravelBike #WinterCycling #BikeFashion #NoUnderwear #HelmetStraps #RCTInternational #RoadCycling #CyclingCommunity

    32 min

  7. 2025-11-05

    New Riders and Old Jacket

    This week on the RCT Show, things get crowded – and cozy. Jan and Cory are joined by first-time guests Johnny and Max, fresh off their very first group road ride! We talk about the transition from running and mountain biking to road cycling, the challenges of riding in stormy wind 🌬️, and how gear can make or break the experience (parachute jacket alert 🚨).We deep-dive into: • Our windy group ride and the sneaky rain at the end 🌧️ • Used cycling gear from Vinted and why Jan is obsessed with vintage ASSOS (and writing on cycling fandom wikis…) • The myth of old vs. new gear: is older actually better? 🤔 • 💡 Video idea: “Lowballing Vinted – Is Used ASSOS Worth It?” • Why shaving your legs gives you +100 aura at the café stop 🪒 • Cycling efficiency vs. salmon (yes, really) 🐟 • Near misses with distracted drivers 📱🚗 and how radar tech like Garmin Varia makes a difference • Prague cycling infrastructure… or the lack thereof 🚧 • 🇨🇿 Registering with the Czech Cycling Federation – perks, licenses, and insurance • When to shift gears on climbs for maximum efficiency ⚙️ • And finally: group ride etiquette, club democracy, and the future of RCT 🗳️Whether you’re new to riding or a weathered café stop philosopher – this one has something for you.☕ Subscribe, ride with us, and follow our wonderful cycling life around Prague.

    44 min

  8. 2025-10-21

    Punctures, Politics & Prototypes: Autumn Rides and Cycling Real Talk 🚴

    In Episode 8 of The RCT Show, we’re back in full swing after another great weekend on the bike — and this one had it all. We talk about our latest group ride through the colorful autumn landscape around Prague, the joys and pains of tubeless setups (RIP Jan’s rear tire 😢), and how our new teammate Max is adjusting to clipless pedals and faster pacing.We also touch on everything from meeting a Czech cross-country racer during a solo ride, to Dooring accidents in Prague’s notoriously chaotic city center — and what that says about the state of cycling infrastructure. Expect candid discussion about how city design affects cyclists, what Prague could learn from Germany and the Netherlands, and what car drivers still don’t understand about the benefits of better bike lanes.On the gear side, we geek out about: • A leaked Cannondale CAAD14 prototype • A mystery Continental gravel tire spotted at Gravel Worlds • The real-world performance and sustainability of aluminum vs carbon vs steel bikesWe also tease an upcoming episode all about working with personal cycling coaches, featuring guest input from our own teammates.It’s a packed episode full of real talk, technical insights, daily ride stories, and some spicy takes on urban planning and bike brand aesthetics. Whether you’re a commuter, a racer, or a weekend warrior — there’s something in this one for you.👇 Drop a comment if you’ve ever ridden home on a flat, had a door open on you, or just love a good autumn ride.🎥 Watch the short video from Jan’s ride through central Prague here: https://youtube.com/shorts/FLAAXSODJow#CyclingPodcast #TheRCTShow #GroupRide #TubelessTires #CyclingCommunity #CannondaleCAAD14 #CyclingAccidents #UrbanCycling #ContinentalTires #BikeCommuting #CyclingInfrastructure #GravelCycling #FallRides #PragueCycling #CyclingTips #AluminumBikes #CarbonVsAluminum #ProCycling #BikeLife #CommuterCycling #CyclingGear #EcoFriendlyCycling

    1h 8m
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About

Welcome to The RCT Show, where we share our passion for cycling and endurance sports! Hosted by athletes who love to ride, run and more, each episode dives into pro racing news, training tips, and gear insights. Expect fun conversations, occasional science tidbits, and guest interviews with our RCT teammates—all aimed at helping you discover new ways to enjoy and improve your cycling journey. Tune in and ride with us!

Information

  • Creator
    Jan Hanke, Cory Eaton and Team
  • Years Active
    2025 - 2026
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Jan Hanke, Cory Eaton and Team
  • Show Website
    The RCT Show