The Resolve Podcast

Carly Tizzano
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Resolutions can be fun to set but hard to keep. Join New Year’s Resolution Coach, Carly Tizzano as she provides the tools, support, + inspiration you need to reach your goals. If you want to develop the skills necessary to keep your resolutions this year + every year, you’re in the right place.

  1. 2023-01-01

    BONUS: Happy New Year + Here's To All That Lies Ahead

    In this episode, Carly celebrates the new year, shares about the official end of the podcast, + reflects on the concept of resolution. She also discusses some historical perspectives on the topic, as it relates to New Year’s Resolutions and resolution itself as a virtue. Finally, she offers the reminder that to some, the beginning of the new year may be arbitrary, but it is also possible to recognize the power of the day + what it represents. To conclude, she shares her hope for herself + all listeners as she toasts all that lies ahead. Book your free consultation call here.

    8 min

  2. 2022-12-31

    BONUS: NYE, Closing A Chapter, Letting Things Be Complete + Starting Something New

    In this episode, Carly shares her excitement for NYE while discussing the end of the podcast + the importance of leaving some things behind as one year comes to an end. She also discusses how letting things be complete can make letting go much easier + act as preparation for whatever is next. To conclude, she toasts NYE + of course, all that lies ahead. Book your free consultation call here.

    8 min

  3. 2022-12-26

    3 Reasons To Start Your Goals On January 1st + 3 Reasons To Just Start Now

    In this episode, Carly dives into a debate that she chooses not to take a side on, but that she sees arise frequently. Rather than encouraging her friends, clients, or listeners to get started on their goals early, or to wait to start until January 1st, she shares 3 reasons for both courses of action + then leaves the choice up to them. However, she encourages the making of such a decision, so that the year (+ its resolutions) begins with the best possible footing. To conclude, she shares about the book she is rereading + that she returns to every year and toasts all the elements of the Resolve Podcast. Resources mentioned in the episode: Episode 15: The Value of Conducting An End-of-Year Review Episode 49: How A Resolution Roadmap Can Help You Overcome Every Obstacle As You Reach Your Goals Episode 62: How Understanding The Four Tendencies Can Help Us Reach Our Goals with my Friend, Heidi Episode 64: Goal Review, Planning For The New Year, + Accountability As An Auxiliary Relationship with my Friend, Heidi The Happiness Project, Tenth Anniversary Edition: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Book your free consultation call here.

    19 min

  4. 2022-12-19

    Change, Transitions, + The Power Of Consistent Contentment with my Dad

    In this episode, Carly interviews one of the wisest people she knows + also one of her favorite people, her dad. He shares about his experience holding dozens of jobs over his lifetime, his recent transition to retirement, + the lessons he learned throughout. They talk about change, how to determine when to make a transition, + the inclinations people have to keep things the same or seek something new. They also discuss the concept that nothing is ever wasted, the role contentment should play in change, + the importance of a support system in seasons of transition (+ all the time). To conclude, Carly’s dad shares about a reread he is particularly enjoying + toasts some recent graduates in their family. Finally, Carly shares a major podcast-related announcement. Resources mentioned in the episode: Think and Grow Rich The Bible Mere Christianity Accidental Safari: A Guide for Navigating the Challenges that Come with Aging Book your free consultation call here.

    44 min

  5. 2022-12-12

    The Sustainability Project, Writing My Book, + A Year Of Learning with my Friend, Heidi

    In this episode, Carly hands the reins over to her friend, Heidi, as they discuss Carly’s first book, the writing process, + her resolution-based adventure that led to its writing (+ now publication). They also talk about sustainability, since that is the topic of the book, + Carly shares about the most interesting things she learned, the changes that have stuck (+ those which have not), + Heidi points out what stood out the most to her when she read an early version of the book. Perfectionism, responsibility, + the power of creeping change are also discussed. Finally, Carly encourages reading her book upon its release + toasts its publication. Resources mentioned in the episode: Episode 2: My 2021 Goals + Why You Should Check In On Yours Too How to Give Up Plastic: A Guide to Changing the World, One Plastic Bottle at a Time Review of my 20 for 2020 List The Happiness Project, Tenth Anniversary Edition: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life Episode 6: Running Races, Finding Your Pace, + Active Life Coaching with Kathleen Allen Episode 64: Goal Review, Planning For The New Year, + Accountability As An Auxiliary Relationship with my Friend, Heidi Book your free consultation call here.

    55 min
  6. Goal Review, Planning For The New Year, + Accountability As An Auxiliary Relationship with my Friend, Heidi

    2022-12-05

    Goal Review, Planning For The New Year, + Accountability As An Auxiliary Relationship with my Friend, Heidi

    In this episode, Carly chats with her friend, Heidi, about their words of the year + the goals they set as they assess how they did, where they succeeded, + the progress they still have to make. They also share about how discussing their goals on the podcast changed the nature of their accountability this year, the interaction between friendship and accountability, + what lies ahead for them in 2023. Heidi also shares a new habit-building method she intends to try + Carly shares about creating a ta-da list of 2022 goals + how intends to do so again in future years. Finally, Heidi talks about the classic she is currently reading + toasts the people who have been having the biggest influence on her life. Resources mentioned in the episode: Episode 61: The Power of Copying + Pasting Your Thoughts + Developing A Recently-Discovered Value-Based Skill Behind the Bench: Inside the Minds of Hockey's Greatest Coaches Off the Clock: Feel Less Busy While Getting More Done Middlemarch Episode 31: Growth Through Osmosis + What A Sensory Deprivation Tank Reminded Me About Myself Episode 16: 2022 Goals + The Importance of Accountability with my Friend, Heidi Episode 42: Mid-Year Goal Update + Why You Should Review Yours with my Friend, Heidi Book your free consultation call here.

    47 min

  7. 2022-11-28

    My Top 10 Tips To Keep Your Resolutions

    In this episode, Carly dives into the top 10 tips she would give to anyone who wanted to keep their resolutions, built on the foundation of all the other tools + topics discussed on the podcast. Carly also shares the biggest reason resolutions fail, why the word “resolution” resonates so strongly with her, + her belief that all of those who want to keep their resolutions, can - they just need the right tools. To conclude, she shares about the book she is reading + was surprised by and toasts her favorite time of year. Resources mentioned in the episode: Episode 53: Ask Me Anything + Celebrating 1 Year Of The Resolve Podcast Episode 55: Answering The Top 10 Goal-Related Questions I Get Asked Episode 16: 2022 Goals + The Importance of Accountability with my Friend, Heidi Episode 42: Mid-Year Goal Update + Why You Should Review Yours with my Friend, Heidi Episode 62: How Understanding The Four Tendencies Can Help Us Reach Our Goals with my Friend, Heidi Episode 49: How A Resolution Roadmap Can Help You Overcome Every Obstacle As You Reach Your Goals BONUS Episode: NYE + The Importance Of Celebrating + Visualizing Episode 61: The Power of Copying + Pasting Your Thoughts + Developing A Recently-Discovered Value-Based Skill Episode 21: The Power of Thoughts + A Transformational Coaching Tool Eight Hundred Grapes The Last Thing He Told Me Book your free consultation call here.

    28 min

  8. 2022-11-21

    How Understanding The Four Tendencies Can Help Us Reach Our Goals with my Friend, Heidi

    In this episode, Carly chats with her friend and returning guest to the podcast, Heidi. They discuss Gretchen Rubin’s Four Tendencies framework + share about how they each discovered their “tendency.” They break down the different types, share the strengths + weaknesses of each, + how understanding the framework can make it easier to reach goals + understand others. Finally, Heidi talks about the books she is reading for school + for fun + toasts an upcoming deadline for both her + Carly. Resources mentioned in the episode: Episode 34: Knowing Yourself + Reaching Your Goals With The Enneagram with Amy Wicks Episode 60: Planning Next Year, Living Like You're Retired, + Embracing The Anti-Hustle with Tracy Stanger The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too) The Four Tendencies Quiz Better Than Before: Mastering the Habits of Our Everyday Lives Episode 23: The Hierarchy of Values + Living With Intentionality The Spiritual Life Franny and Zooey The Catcher in the Rye Book your free consultation call here.

    43 min
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About

Resolutions can be fun to set but hard to keep. Join New Year’s Resolution Coach, Carly Tizzano as she provides the tools, support, + inspiration you need to reach your goals. If you want to develop the skills necessary to keep your resolutions this year + every year, you’re in the right place.

Information

  • Creator
    Carly Tizzano
  • Years Active
    2021 - 2023
  • Episodes
    71
  • Rating
    Clean
  • Show Website
    The Resolve Podcast