The Revolutionized Mind

Angelica Galluzzo
  • 5.0 (51)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The Revolutionized Mind is a podcast dedicated to breaking mental health stigmas, promoting wellness, and sparking social change. Hosted by Angelica Galluzzo, this space dives deep into raw, honest conversations about mental health, personal growth, and the steps we can take to create a better, more inclusive world. Whether you're here for education, empowerment, or community, this podcast is a reminder that every voice matters and every story has the power to inspire. Join us as we revolutionize the way we think, feel, and live. Follow @therevolutionizedmind on Instagram and TikTok for more!

  1. 2025-11-28

    S2, E30: Officially Signing Off from The Revolutionized Mind (with Carlea Blight)

    For the last ever episode of The Revolutionized Mind, I asked my best friend to interview me! In this final episode, I reflect on everything the podcast has been and everything it has opened up in my life. We talk about my evolution as a podcaster, the goals I’ve reached along the way, and the behind-the-scenes growth that shaped me both on and off the mic. We also dive into my journey on social media, including what it’s been like to share things publicly while still staying grounded in my own reality. We explore some broader themes too: youth mental health, the trends we’re seeing in this space, and the changes I believe still need to happen. Lastly, we talk about what’s coming next, where my energy is moving, and how I hope to continue making an impact beyond the podcast. This final episode is full of gratitude, reflection, and heart. Thank you all for listening, supporting, sharing, and growing with me over the last five years. The Revolutionized Mind will always be one of the most meaningful chapters of my life, and I’m so grateful we got to live it together 💜

    56 min

  2. 2025-11-21

    S2, E29: The End of an Era - THANK YOU!

    This episode marks a bittersweet moment: after five incredible years, The Revolutionized Mind is officially coming to an end. In this final solo episode, I open up about why it feels like the right time for me to close this chapter and what led me to make this decision. I reflect on the incredible journey this podcast has taken me on. From recording my very first episode with no idea where it would lead, to building a community that has reached listeners across the globe, I never could have imagined achieving all that I did. These past five years have taught me so much about vulnerability, courage, and connection. I am so immensely grateful for every guest who trusted me with their story, every listener who tuned in, every person who reached out to say an episode helped them, and every single person who has supported me along the way. This podcast wouldn't be what it is without each and every one of you. And while I'm not 100% sure where I am heading next, I am very excited to take a pause, self-reflect, and continue aligning with the person I want to become. We’re not done just yet, though! There will be one final, very special episode coming out next week. But for now, this solo episode is my way of saying thank you for allowing me to be here.

    23 min

  3. 2025-11-14

    S2, E28: Keeping it Real (with Victoria Garrick Browne)

    This week on The Revolutionized Mind, I’m joined by the one and only, Victoria Garrick Browne!  This episode is a truly special one for me. Victoria Garrick Browne has been one of my biggest inspirations over the past several years. Her authenticity has not only shaped the way I think about mental health, body image, and social media, but also the way I try to show up in my own life and work. To have her on the podcast truly feels like a full-circle moment I’ll never forget. In our conversation, Victoria reflects on her own evolving identity and the many chapters that have shaped her. From being a student-athlete talking about mental health to becoming a leading voice for self-compassion and realness, Victoria’s content has shifted as she’s grown through life. We explore what it means to live so much of your life in public while still protecting the parts that are just yours, how she’s learned to balance influence with intention, and the ongoing process of redefining herself beyond the titles she’s known for. We also dive into the messy, human side of it all, discussing body image struggles, social media pressures, the courage it takes to be real, and the beauty in allowing yourself to change. This conversation is an honest and uplifting reminder that growth isn’t about having all the answers, but about giving yourself permission to keep becoming who you’re meant to be. Thanks so much for tuning in today! If you enjoyed the episode, please don't forget to subscribe to the show and leave a rating and/or review on whatever platform you're listening on. New episodes will be coming out every Friday. Be sure to follow me on social media @therevolutionizedmind for all the updates! Learn more about Victoria: https://victoriabrowne.komi.io/

    39 min

  4. 2025-11-07

    S2, E27: Healing in the Aftermath of Tragedy (with Tyler Smith)

    This week on The Revolutionized Mind, I’m joined by mental health advocate, speaker, and survivor of the 2018 Humboldt Broncos bus crash, Tyler Smith. In this episode, Tyler opens up about his journey through tragedy, recovery, and the ongoing process of healing. We begin by talking about his hockey background and how his experiences in sport helped shape his understanding of teamwork and purpose. Tyler mentions that he doesn’t remember anything from the day of this life-changing accident, but he shares the physical, emotional, and mental impacts of surviving such profound loss. We talk about navigating survivor’s guilt, what it meant to return to the team before realizing he needed to step away, and how he began to face these unimaginably difficult thoughts and emotions. Through his deeply honest reflections, Tyler takes us inside his healing journey. He talks about going to therapy, finding meaning in vulnerability, and pouring into his relationships (both with himself and with others). Tyler highlights the power of community and how true connection can change the course of recovery. We also discuss everything he is doing now, from founding Not Alone Co. to getting married to winning the Amazing Race Canada. This episode is a powerful reminder of resilience and the beauty of growth. Tyler’s story shows that healing is possible and that sharing our pain can be one of the most profound ways to help others heal too. Thanks so much for tuning in today! If you enjoyed the episode, please don't forget to subscribe to the show and leave a rating and/or review on whatever platform you're listening on. New episodes will be coming out every Friday. Be sure to follow me on social media @therevolutionizedmind for all the updates! Not Alone: https://www.notaloneco.com/

    1h 3m

  5. 2025-10-31

    S2, E26: Finding Purpose Through Pain - A Journey of Healing (with Jellis Vaes)

    This week on The Revolutionized Mind, I’m joined by Jellis Vaes! In this episode, Jellis opens up about his personal mental health journey navigating years of emotional pain, loneliness, and depression. Through travel and self-discovery, he was able to become the change he wanted to see in the world by creating a space for open, honest conversations about healing, awareness, and emotional education. Through his story, Jellis shares how the idea for Inner Path Seekers was born out of a deep desire to help others find connection and meaning within themselves. He also speaks about the life-altering moment he went into sudden cardiac arrest, and how that experience reshaped his perspectives on life. We talk about what it means to find meaning in pain, the process of integrating both suffering and gratitude into daily life, and how his experience inspired The Heart Warrior Project, an initiative to support and connect others who have faced heart-related trauma. Jellis’ story reminds us that it is possible to find light, purpose, and connection even in our darkest chapters. Trigger warning: this episode mentions suicide. Thanks so much for tuning in today! If you enjoyed the episode, please don't forget to subscribe to the show and leave a rating and/or review on whatever platform you're listening on. New episodes will be coming out every Friday. Be sure to follow me on social media @therevolutionizedmind for all the updates! Inner Path Seekers: https://theipsproject.com The Heart Warrior Project: https://heartwarriorproject.com

    43 min

  6. 2025-10-24

    S2, E25: Life After Sports - Helping Athletes Find Belonging Again (with Emily Huston)

    This week on The Revolutionized Mind, I’m joined by the Founder and CEO of HomeTeam, Emily Huston. In this episode, Emily shares her personal journey through sports and what it felt like to retire from something that had shaped so much of her identity. We talk about how difficult it is to lose your structure, community, and connection after sport, and how it raises several questions that you often don’t have the answers to. But, these questions became the beginning of a new purpose for Emily as they led her to founding HomeTeam. HomeTeam is a platform designed to help athletes navigate life beyond the game. Emily highlights the realities of leaving competitive sports, the gap in support she saw for retired and injured athletes, and why creating a digital space for connection, mentorship, and shared growth felt so important. Together, we explore how HomeTeam is working to build the future of athlete-centred care.  Thanks so much for tuning in today! If you enjoyed the episode, please don't forget to subscribe to the show and leave a rating and/or review on whatever platform you're listening on. New episodes will be coming out every Friday. Be sure to follow me on social media @therevolutionizedmind for all the updates! Get involved with HomeTeam: https://hometeamgo.com

    53 min

  7. 2025-10-10

    S2, E24: Nutrition Through a Naturopathic Lens (with Dr. Domenique Barbaro, ND)

    This week on The Revolutionized Mind, I’m joined by Dr. Domenique Barbaro, ND . Domenique is a Naturopathic Doctor who is passionate about helping people become their best, healthy selves. She introduces us to the world of naturopathic medicine and shares what drew her into the practice. She emphasizes the importance of taking a holistic approach to health and getting to the root cause of disease rather than just focusing on symptoms. Together, we dive into the connection between nutrition, the brain, and our overall well-being. She breaks down the four main food groups and thoroughly explains how they each play a crucial role in supporting our physical and mental health. Domenique offers practical, approachable advice on how we can start incorporating these foods into our daily lives and reminds us that food is meant to bring joy, connection, and happiness. We also talk about common barriers to eating well, how to make nutrition realistic for your lifestyle, and ways to create small, sustainable goals that actually stick. Finally, Dr. Domenique shares her insights on the do’s and don’ts of supplements, including why it’s so important to get proper bloodwork and professional guidance before taking something you see online. If you’ve ever felt overwhelmed by all the conflicting nutrition advice out there, this episode will help you come back to the basics and build a balanced relationship with food that truly supports both your mind and body. Thanks so much for tuning in today! If you enjoyed the episode, please don't forget to subscribe to the show and leave a rating and/or review on whatever platform you're listening on. New episodes will be coming out every Friday. Be sure to follow me on social media @therevolutionizedmind for all the updates! Dr. Domenique's website: https://www.drdomeniquend.com

    1h 1m

  8. 2025-10-03

    S2, E23: Resilience, Reinvention, and the Power of Self-Discovery (with Sarah Pezzutto)

    This week on The Revolutionized Mind, I’m joined by Sarah Pezzutto. In this episode, Sarah opens up about what it was like growing up as a triplet and navigating the constant comparisons that shaped her sense of self-worth. She also shares the impact of a traumatic event that she experienced during university, the ways her support system stepped up for her, and the importance of advocating for what is right. We talk about her struggles with body image during high school and how social media became a source of validation during her university years. After taking a step back from social media to heal and reflect, Sarah has recently returned with a new purpose: to inspire, uplift, and spread positivity. Her story highlights the power of transformation, and she now uses her platform to encourage others to live healthy, authentic lives. Trigger warning: this episode talks about domestic violence and physical assault. Please check in with yourself before listening to this episode. (Apologies for all the background noise in this one!) Thanks so much for tuning in today! If you enjoyed the episode, please don't forget to subscribe to the show and leave a rating and/or review on whatever platform you're listening on. New episodes will be coming out every Friday. Be sure to follow me on social media @therevolutionizedmind for all the updates! Yellow Brick House 24/7 Crisis & Support Line: 1-800-263-3247 (call or text) Connect with Sarah: ⁠https://stan.store/sarahpezzutto

    1 hr
See All (134)

Trailer

5
out of 5
51 Ratings

About

The Revolutionized Mind is a podcast dedicated to breaking mental health stigmas, promoting wellness, and sparking social change. Hosted by Angelica Galluzzo, this space dives deep into raw, honest conversations about mental health, personal growth, and the steps we can take to create a better, more inclusive world. Whether you're here for education, empowerment, or community, this podcast is a reminder that every voice matters and every story has the power to inspire. Join us as we revolutionize the way we think, feel, and live. Follow @therevolutionizedmind on Instagram and TikTok for more!

Information

  • Creator
    Angelica Galluzzo
  • Years Active
    2021 - 2025
  • Episodes
    134
  • Rating
    Explicit
  • Copyright
    © 520296
  • Show Website
    The Revolutionized Mind