The Immerse Podcast

The Immerse Podcast

Challenge the norm with hosts Alex O'Keefe and Dan Ramsden as we dive into the transformative power of sauna culture, entrepreneurship, health & wellbeing and connection. Through conversations with inspiring athletes, entrepreneurs, and wellness experts, we explore the secrets of health, wellbeing, business, mindset & self mastery. From the sacred traditions of Finnish saunas to the latest trends in recovery, performance, and personal development, our mission is to inspire a healthier, more connected future for families, communities, and ambitious individuals.

  1. Ep58 - Are You Ready to Level up? 90 Day check in (+ Big Announcements) With Al & Rammer

    10 HRS AGO

    Ep58 - Are You Ready to Level up? 90 Day check in (+ Big Announcements) With Al & Rammer

    Are you ready to level up? strap in.. This week we round up immerse life from the past 90 days, Rammer has a BIG announcement and Al talks about growing pains in business, embracing change, balance of fatherhood + much more, Don't miss.

    55 min
  2. Ep58 - 'The Secret' Nonsense Or Genuine Hidden Power? Books That Change Us

    APR 16

    Ep58 - 'The Secret' Nonsense Or Genuine Hidden Power? Books That Change Us

    Discover the Hidden Power of 'The Secret': Dive into the transformative world of "The Secret," a groundbreaking book that explores the law of attraction and its potential to change your life. Uncover the principles that have inspired millions to harness their thoughts and emotions to manifest their dreams. Whether you're a believer or a skeptic, this exploration of "The Secret" promises to reveal insights that could reshape your understanding of success and happiness.

    40 min
  3. Ep57 - Joe Keyes - From Pro Rugby to Purpose Driven Business

    APR 8

    Ep57 - Joe Keyes - From Pro Rugby to Purpose Driven Business

    Most people underestimate how deeply your childhood and early experiences shape your current success and how pivotal self-awareness is in rewriting your story. Joe Keyes, a former rugby star turned entrepreneur, shares the raw, unfiltered journey from North London roots to building a wellness community that’s reshaping how we prioritize health mentally, physically, and socially.In this episode, you’ll discover the truth about sacrifice and the obsessive focus required to chase childhood dreams and how that intense dedication can set the stage for a future of purpose beyond the game. Joe opens up about early regrets, the pivotal moments in his rugby career, and the powerful lessons learned from a transformative trip to Africa that forever altered his perspective on impact and service.We break down key insights: How a humble upbringing fuels resilience and humilityThe mental shifts that turn setbacks into breakthroughsThe story behind Hice, Halifax’s innovative sauna and wellness hub, and why community matters more than everPractical strategies to build confidence, self-awareness, and a healthy relationship with alcohol and technologyThe role of self-help books, reflection, and vulnerability in personal growthPerfect for founders, athletes, and anyone feeling stuck or craving purpose, this episode shows how embracing your journey, with all its lessons and struggles unlocks true fulfillment. Joe’s story proves that success isn’t just about the scoreboard but about impact, mindset, and connection. If you’re ready to rethink your story, elevate your health, and make a difference, this conversation is your blueprint. Tune in to discover how perspective, purpose, and a little bit of hustle can transform your life from the inside out. Joe Keyes is a professional rugby player, entrepreneur, and dedicated community builder, known for his inspiring journey from sport to social enterprise and wellness innovation. His work with Footprints Foundation and his leadership at Hice showcase a relentless commitment to service and self-improvement.Join us for a candid, motivational dive into the hero’s journey, one that shows success is about growth, giving back, and evolving into the best version of yourself.

    1h 7m
  4. Ep56 - Building 'The Ice Bath Co' with Founder Luke Mace

    APR 1

    Ep56 - Building 'The Ice Bath Co' with Founder Luke Mace

    This week we sit down with Luke Mace, founder of The Ice Bath Co, to explore a fascinating journey from religious missionary to purpose-driven entrepreneur and father of four.We dive into faith, service, family, building with intention, and what it really takes to create a fast-growing brand rooted in meaning rather than ego. A powerful conversation on purpose, leadership, and building a life that truly aligns.

    1h 22m
  5. Ep55 - The Mindset Shift That Changes Everything - Win Or Learn - Books That Change us Vol 5

    MAR 25

    Ep55 - The Mindset Shift That Changes Everything - Win Or Learn - Books That Change us Vol 5

    The conversation explores the Win or Learn philosophy from the book 'Win or Learn' by John Kavanagh, emphasizing the idea that there is no losing, only learning. It delves into the impact of this philosophy on personal growth, overcoming the fear of failure, and creating one's own path in life. The conversation delves into the principles of process over outcome, individualized coaching, calmness under pressure, learning from setbacks, building confidence, patience and long-term vision, the role of a coach, and embracing learning and setbacks. Each chapter explores these themes in depth, providing valuable insights and practical advice for personal and professional growth. Takeaways Win or Learn philosophyOvercoming fear of failure Process over outcomeIndividualized coachingCalmness under pressureLosses are feedback loopsBuild confidence through evidencePatience beats talentThe role of a coachLearning from setbacks Chapters 00:00 The Win or Learn Philosophy22:39 Creating Your Own Path29:17 Individualized Coaching42:11 Learning from Setbacks47:12 Patience and Long-Term Vision

    54 min
  6. Ep54 - From Building Site to World Club Champion With Elliot Minchella

    MAR 18

    Ep54 - From Building Site to World Club Champion With Elliot Minchella

    Elliot Minchella, Hull KR captain. (Audio failed with 20 mins remaining so not full conversation, sorry guys!) The conversation covers the challenges and triumphs of the guest's career, the impact of winning a trophy, an incident at the uni halls, the importance of connection and community, the influence of childhood and family, values and lessons for the future, and life and career reflections. Takeaways ResilienceLeadership Chapters 00:00 Career Challenges and Triumphs18:04 Values and Lessons for the Future32:21 Life and Career Reflections

    41 min
  7. Ep53 - The Book that EVERY Entrepreneur Should Read - 'Traction' by Gino Wickman

    MAR 12

    Ep53 - The Book that EVERY Entrepreneur Should Read - 'Traction' by Gino Wickman

    Books that change us VOL 4 - In this episode, Al & Dan review the transformative book 'Traction' by Gino Wickman, exploring how its EOS system can bring structure and clarity to chaotic business environments. Discover key insights on vision, people, data, issues, process, and execution that can help entrepreneurs and business owners succeed long-term.

    47 min
  8. Ep52- How to use AI for Good with Steve Milner

    MAR 5

    Ep52- How to use AI for Good with Steve Milner

    'The AI episode' with local tech entrepreneur, Steve Milner. Don't Miss.

    1h 31m
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About

Challenge the norm with hosts Alex O'Keefe and Dan Ramsden as we dive into the transformative power of sauna culture, entrepreneurship, health & wellbeing and connection. Through conversations with inspiring athletes, entrepreneurs, and wellness experts, we explore the secrets of health, wellbeing, business, mindset & self mastery. From the sacred traditions of Finnish saunas to the latest trends in recovery, performance, and personal development, our mission is to inspire a healthier, more connected future for families, communities, and ambitious individuals.

Information

  • Creator
    The Immerse Podcast
  • Years Active
    2020 - 2026
  • Episodes
    92
  • Rating
    Explicit
  • Copyright
    © The Immerse Podcast
  • Show Website
    The Immerse Podcast