31 episodes

We’re on a mission to make the world of psychology approachable, easy to understand, and (*gasp*) enjoyable. Join us every other Thursday as we use psychological insight to unravel the craziness of life; from porn addiction to toxic parenting, and everything in between. And don’t worry, we’ll leave out the psychobabble.

The Shift Show ShiftGrit Psychology & Counselling

    • Education
    • 4.9 • 48 Ratings

We’re on a mission to make the world of psychology approachable, easy to understand, and (*gasp*) enjoyable. Join us every other Thursday as we use psychological insight to unravel the craziness of life; from porn addiction to toxic parenting, and everything in between. And don’t worry, we’ll leave out the psychobabble.

    030: The World Can Be a Scary Place: Here's How To Focus On What You Can Control

    030: The World Can Be a Scary Place: Here's How To Focus On What You Can Control

    Let us know in the comments what other topics you'd like our psychologists Andrea and Zac to cover in the next upcoming episodes! In this episode of The Shift Show, we admit that it's been a while... but we're back and this topic is one that you'll want to sit in on. We'll be talking about External Stressors (things that stress us out that are NOT in our control) such as the war between Russia and Ukraine, the raising inflation, supply chain shortages, political division etc. Our two psy...

    • 1 hr 25 min
    029: Let's Talk About Sex: A chat with Natasha Helfer Parker

    029: Let's Talk About Sex: A chat with Natasha Helfer Parker

    The sex experience can be very confusing; on one hand, it is pleasurable and we desire it but on the other hand, it’s associated with shame and disgust. Tune in and hear what we have to say about sex!

    • 51 min
    028: From Stress to Chronic Burnout: Here’s How to Combat These Common Conditions

    028: From Stress to Chronic Burnout: Here’s How to Combat These Common Conditions

    More and more we see clients listing “stress” as a common reason our clients come in. It’s talked about in the news frequently, we hear friends complain of it, and we have all experienced some aspect of it from time to time.

    • 2 hrs
    027: Yoga for PTSD? How Building Your Mind-Body Connection Enhances Therapy

    027: Yoga for PTSD? How Building Your Mind-Body Connection Enhances Therapy

    A lot has changed from the days when yoga burst into the West. The beloved past-time of Lululemon-sporting women now invites more diverse populations, including first responders suffering from – or at risk for – PTSD.

    • 1 hr 33 min
    026: Tune up Your Relationship by Breaking down Your Needs

    026: Tune up Your Relationship by Breaking down Your Needs

    Flowers & B******s: Listen to the rerelease of this podcast for gems on navigating your needs, whether you’re trying to communicate better in your current relationship or are in the market for a new one.

    • 1 hr 42 min
    025: Stop Self-Sabotage, Get Your Brain on Your Side and Be Your Best Self

    025: Stop Self-Sabotage, Get Your Brain on Your Side and Be Your Best Self

    In this podcast, Andrea McTague and Zac Erickson dissect the human brain to explain why we often act against our own interests and how to get back in the driver’s seat.

    • 1 hr 30 min

Customer Reviews

4.9 out of 5
48 Ratings

48 Ratings

karenjwalker ,

Amazing listen!

I have loved every part of every one of these podcasts. Thank you so much for them.

Erin251 ,

Thanks!

This is awesome!

HeavenLeighWinning ,

Interesting!

I love listening to the podcasts. They are entertaining, real life, and have an abundance of information. It brings psychology to real life day to day scenarios. It’s relatable for it not everyone, then nearly everyone!

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