In a world of constant overstimulation, noise, and speed, what is the value of silence and stillness? In this episode, we explore how silence can become a refuge and a source of well-being. We also contemplate the power dynamics of silence, such as when we experience self-silencing or having silence imposed upon us. We also discuss the benefits of poetry and therapeutic writing for working with grief. Olga Lehmann, PhD, fondly nicknamed “The Silentist,” by colleagues, is a professor of psychology at Oslo New University College (ONH, Norway), and associate professor in counselling at the Norwegian University of Science and Technology (NTNU, Norway). She is a mental health advocate, educator, psychotherapist and researcher, with a background in humanistic and existential psychology, as well as cultural psychology. Her core academic and personal interests are the intersection between clinical and community interventions, as well as the functions that silence and poetry have in our everyday lives, and how these can be used to promote wellbeing and human values. Her recent publications include Writing Through Bereavement: A Therapeutic Workbook for Grieving Parents (Routledge, 2025), and Silence. The psychology and the craft for emotional wellbeing (Oxford University Press). For our Creativity Pro-Tip, Olga suggests picking a few daily activities, such as drinking your morning tea or coffee, or brushing your teeth, to practice intentionally slowing down, and see what you notice. Another is what she calls “beauty hunting,” or noticing moments when you experience beauty or peace, and noting them in a journal. This is a wonderful way of cultivating appreciation and gratitude. Credits: The Syncreate podcast is created and hosted by Melinda Rothouse, and produced at Record ATX studios with in collaboration Michael Osborne and 14th Street Studios in Austin, Texas. Syncreate logo design by Dreux Carpenter. If you enjoy this episode and want to learn more about the creative process in a variety of contexts, you might also like our conversations in Episode 107: Mindfulness in Life, Work, and Creativity with Hannah Williams, Episode 109: Light and Shadow: The Art of Journaling with Keila Shaheen, and Episode 113: Music Mindfulness and Healing with Dr. AZA Allsop At Syncreate, we're here to support your creative endeavors. If you have an idea for a project or a new venture, and you’re not sure how to get it off the ground, find us at syncreate.org. Our book, also called Syncreate, walks you through the stages of the creative process so you can take action on your creative goals. We also offer resources, creative process tools, and coaching to help you bring your work to the world. You can find more information on our website, where you can also find all of our podcast episodes. Find and connect with us on social media and YouTube under Syncreate. If you enjoy the show, please subscribe and leave us a review! We’d love to hear your feedback as well, so drop us a line at info@syncreate.org. Episode-specific hyperlinks: Olga’s Website: olgalehmann.com Olga Lehmann on LinkedIn Olga’s Instagram Profile Show / permanent hyperlinks: The Syncreate Podcast Syncreate Website Syncreate Instagram Syncreate Facebook Syncreate LinkedIn Syncreate YouTube Melinda Rothouse Website Austin Writing Coach Melinda Joy Music Website
