The Transformation Station

Christina Romita

The Transformation Station Podcast (formerly Crunch and Brunch) is where fitness meets real talk. Hosted by Christina Romita, owner of The Transformation Station, this podcast dives into strength, nutrition, mindset, and the power of community—without the gimmicks. Whether you’re looking for expert insights, motivation, or just an honest conversation about the journey, you’ll find it here. Welcome to The Transformation Station Podcast—where the work goes beyond the gym. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

  1. 4D AGO

    Coaches Notice EP|132

    A lot of people think that coaching is just running a workout or counting reps.. it can be that but that's not all. It's also paying attention to the things members often don’t see in themselves yet. In this episode I talk about what coaches are watching during a class, from body language and confidence to movement patterns and the quiet winning moments too. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

    38 min

  2. FEB 24

    Fuel. Feel. Lead. EP | 131

    From the outside, it’s easy to look confident and high energy. But what I’ve learned is that when I’m under-fueled, my nervous system feels it.. and that changes everything. In this episode I’m sharing the connection between nutrition, emotion, hormones, and execution. If you’ve been hard on yourself lately, give this a listen. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

    33 min

  3. FEB 24

    Under Pressure EP | 130

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

    16 min

  4. FEB 10

    Was It Ever Lost, or Did I Just Forget It Was There? EP | 129

    Christina is flying solo in the podcast episode about that little piece of swagger feeling that sometimes we forget about because life has smoothed out, or perhaps we're in a routine. What if it hasn't left us? Take a listen and find out. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

    15 min

  5. FEB 10

    Myths of Physio with Dincy EP | 128

    In this episode, physiotherapist Dincy and Christina chat about the common myths about physio and total body movement in and around the gym, and every day life. If you are curious what physiotherapy is, and what it can potentially do for you- this episode is for you! Book with Dincy here: Http://www.completecarechiro.ca Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

    31 min

  6. FEB 3

    Moving Without Pain with Dr. Tim Lahn EP | 127

    In this episode, we sit down with Dr. Tim Lahn from Complete Care Chiropractic to talk about why so many active people feel tight, sore, or stuck and what their bodies are actually asking for. We unpack common movement myths, how chiropractic care supports strength and training long term, and how to stay active without pushing through pain. Whether you train regularly or are just getting started, this conversation will help you move with more confidence. To learn more about Dr. Tim, visit http://www.completecarechiro.c... Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

    28 min

  7. JAN 25

    Music & Movement EP | 126

    Music can really change our state, it can create energy, emotional regulation.. and sometimes.. it can create play! In this episode, we talk about leveraging music to set the vibe. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

    16 min

  8. JAN 24

    A Leadership Lesson for Business Owners EP | 125

    Sometimes leadership can be messy, even when it comes from a place of experience. Sometimes leadership means making decisions that hurt peoples feelings in order to protect the bigger picture. In today’s episode- we’re talking about exactly that, the emotions that run through the decision making, when you can’t share your side of the story, and the lonely place it can feel like when those ultimate decisions are solely up to you. It’s not a marriage to talk through, or a sibling to disagree with… It’s business.. it’s leadership. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

    22 min
See All (133)

Ratings & Reviews

5
out of 5
5 Ratings

About

The Transformation Station Podcast (formerly Crunch and Brunch) is where fitness meets real talk. Hosted by Christina Romita, owner of The Transformation Station, this podcast dives into strength, nutrition, mindset, and the power of community—without the gimmicks. Whether you’re looking for expert insights, motivation, or just an honest conversation about the journey, you’ll find it here. Welcome to The Transformation Station Podcast—where the work goes beyond the gym. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

Information

  • Creator
    Christina Romita
  • Years Active
    2019 - 2026
  • Episodes
    133
  • Rating
    Explicit
  • Copyright
    © The Transformation Station
  • Show Website
    The Transformation Station