The Unbreakable Podcast

The Unbreakable Podcast Network

Real life. Real talk. Zero fluff. Hosted by Kait Dinunzio, The Unbreakable Podcast Network shares raw, unfiltered conversations on what it takes to rewrite your story, lead yourself, and build a lasting legacy. We dive into defining moments, offering tools, mindset shifts, and truth-telling insights to help you move with purpose. This isn’t just about surviving. It’s about thriving with resilience, on your own terms. 🎧 New episodes weekly. Because you’re here to leave a legacy.

  1. 4D AGO

    Rearview Mirrors & Gratitude: How Your Darkest Days Forged You

    What if the seasons that challenged you were actually the blueprint for your greatest strength? In this raw and unfiltered episode of the Unbreakable Podcast, Kait Dinunzio and Josie Cable dive deep into what it truly means to look through the rearview mirror with gratitude. We aren’t talking about toxic positivity. We are talking about the brutal, forge-tested reality of using your darkest days to find your voice, build self-trust, and lead your life, whether you are a mom building a household, an entrepreneur navigating uncertainty, or anyone wrestling with hard times. Leadership isn't a corporate title. It’s how you handle the pressure when there is no roadmap. When life gets heavy, traditional talk therapy isn’t always enough. We debate alternative, physical outlets for emotional regulation and stress... like throwing punches in a boxing ring... and how to actually process trauma when you have a family or a business relying on you to stay strong. We also break down how society conditions us to accept bad habits through the famous "Monkey and Ladder" experiment and the history of the QWERTY keyboard. Discover why human systems repeat what is broken, why the people around you might subconsciously reject your growth, and how to stop looking outside yourself for validation. Stop waiting for the fire to end. It’s time to look back with clarity, stand in your depth, and build a legacy that lasts. ✨ JOIN THE UNBREAKABLE LEGACY: Explore the movement, grab your resilient lifestyle gear, and claim your copy of the book Unbreakable: Abandonment to Abundance and the Strength to Lead at https://www.yourunbreakablelegacy.com. Connect with us in the comments: When you look in your rearview mirror, what is the one dark day you are now grateful for? Follow Unbreakable: Instagram: https://www.instagram.com/unbreakable_legacy/ TikTok: https://www.tiktok.com/@yourunbreakablelegacy?lang=en Facebook: https://www.facebook.com/profile.php?id=61575849122753 LinkedIn: http://www.linkedin.com/company/unbreakable-legacy Website: http://www.YourUnbreakableLegacy.com Subscribe to Unbreakable’s channel here: https://www.youtube.com/@UnbreakablePodcastNetwork #UnbreakableLegacy #Resilience #MindsetShift #RearviewMirrorGratitude #OvercomingHardship #SelfTrust #TherapyVsBoxing #KaitDinunzio #GritAndResilience #EverydayLeadership

    1h 1m
  2. MAY 13

    Why Recovery Starts With Self-Worth | Earl Thiessen on Trauma & Healing

    Returning guest Earl Thiessen is back on the Unbreakable Podcast... and this conversation goes even deeper. After resonating with thousands of listeners during his first appearance, Earl returns to talk about addiction recovery, homelessness, trauma, burnout, emotional regulation, Indigenous healing, purpose, and the growing demand for recovery support across Canada. From sleeping under a bridge during active addiction to helping shape recovery housing and support systems nationwide, Earl’s story is living proof that healing and transformation are possible. In this episode, Kait Dinunzio and Earl dive into: The reality of addiction recoveryTrauma and disconnection from selfWhy purpose changes everythingBurnout in leadership and service workIndigenous culture, healing, and reconnectionBoundaries, resilience, and emotional regulationThe growing addiction crisis in CanadaWhy kindness matters now more than ever One of the most powerful moments: “One drink will kill me. One drink will ruin everything that I have worked so hard for.” This episode isn’t just about recovery. It’s about rebuilding identity, reconnecting to self, and proving that your past does not define your future. If Earl’s first episode impacted you, this follow-up conversation brings even more honesty, wisdom, and insight. Watch now and remember: Protect your peace. Chase your dreams. Stay Unbreakable. Follow Unbreakable: Instagram: https://www.instagram.com/unbreakable_legacy/ TikTok: https://www.tiktok.com/@yourunbreakablelegacy?lang=en Facebook: https://www.facebook.com/profile.php?id=61575849122753 LinkedIn: http://www.linkedin.com/company/unbreakable-legacy Website: http://www.YourUnbreakableLegacy.com Subscribe to Unbreakable’s channel here: https://www.youtube.com/@UnbreakablePodcastNetwork #AddictionRecovery #MentalHealth #TraumaHealing #Resilience #UnbreakablePodcast #EarlThiessen #HealingJourney #PersonalGrowth #RecoveryStory #SelfWorth

    27 min
  3. APR 22

    When Responsibility Becomes Your Superpower

    How do you stop blaming your past and start taking control of your life? In this episode of the Unbreakable Podcast, Kait and Josie break down the mindset shift from trauma to responsibility, and what it really takes to move forward without denying your past. This episode dives deep into trauma healing, emotional regulation, burnout, self-awareness, and personal growth, while answering a powerful listener question: At what point do you stop blaming your past and start taking responsibility for who you are now? If you feel stuck in old patterns, overwhelmed by life, or unsure how to heal and grow at the same time, this conversation gives you a real, practical perspective on healing vs responsibility, mindset shifts, and building resilience. Drawing directly from Unbreakable, Kait references Chapter 23: “Freud vs. Adler: My Life After the Couch”, explaining the difference between being shaped by your past vs choosing how you respond to it. This is not surface-level motivation. This is about doing the work. WHAT YOU’LL LEARN:When to stop blaming your past and take responsibilityHow trauma affects behavior, mindset, and emotional triggersThe difference between healing and staying stuckEmotional regulation tools for real lifeHow to break negative patterns and rewire your mindsetBuilding resilience, confidence, and self-leadershipHow to grow without losing yourself in the processWHO THIS IS FOR:This episode is for anyone interested in: trauma recovery, mental health, personal development, self-improvement, emotional intelligence, resilience, leadership, mindset coaching, and healing from past experiences. RESOURCES:Get your copy of Unbreakable on Amazon and start doing the work behind the mindset. Order here - https://a.co/d/08iTmuZn JOIN THE CONVERSATION:If this episode resonates, share it, subscribe, and drop your listener questions, we build these episodes with you. Follow Unbreakable: Instagram: https://www.instagram.com/unbreakable_legacy/ TikTok: https://www.tiktok.com/@yourunbreakablelegacy?lang=en Facebook: https://www.facebook.com/profile.php?id=61575849122753 LinkedIn: http://www.linkedin.com/company/unbreakable-legacy Website: http://www.YourUnbreakableLegacy.com Subscribe to Unbreakable’s channel here: https://www.youtube.com/@UnbreakablePodcastNetwork #UnbreakablePodcast #TraumaHealing #PersonalGrowth #EmotionalRegulation #SelfImprovement #MindsetShift #Resilience #MentalHealth #Leadership #HealingJourney

    1 hr
  4. APR 7

    How to Escape Survival Mode and Rewire Your Brain for Growth | Unbreakable Podcast

    What if the way you react to life isn’t who you are, it’s what survival taught you? In this episode of the Unbreakable Podcast, Kait Dinunzio answers listener questions, while giving a storytime insight from her book Unbreakable:From Abandonment to Abundance and the Strength to Lead. She's unpacking trauma, resilience, neuroplasticity, leadership, and the science of how we rise. From couch surfing and working through homelessness in Calgary to becoming a global executive and leadership voice, Kait shares the deeply personal story behind Unbreakable and the neuroscience of how repeated choices reshape the brain. This episode explores: how trauma quietly rewires your nervous systemthe difference between survival and true resiliencewhy comparison keeps you stuckhow neuroplasticity changes emotional patternswhy practice creates new neural pathwayshow boundaries, self-worth, and leadership are built through repetition If you’ve ever felt trapped in survival mode, stuck in old patterns, or unsure how to move forward, this conversation is for you. Your brain is not fixed. Your story is not finished. Everything changes with practice. Follow Unbreakable: Instagram: unbreakable_legacy TikTok: YourUnbreakableLegacy Facebook: Unbreakable Legacy LinkedIn: Unbreakable Legacy Website: http://www.YourUnbreakableLegacy.com Subscribe to Unbreakable’s channel here: @UnbreakablePodcastNetwork Unbreakable is available now on Amazon and Kindle 🎧 Audiobook coming soon 💬 Drop your thoughts and listener questions in the comments #SurvivalMode #TraumaHealing #Neuroplasticity #Resilience #LeadershipPodcast #MindsetMastery #MentalHealth #SelfWorth #HealingJourney #Unbreakable

    34 min
  5. MAR 30

    Triggers, Burnout, and Growth: The Truth About Resilience

    Order Unbreakable here - https://a.co/d/08iTmuZn What happens when you finally hit a major goal… and instead of feeling unstoppable, you feel exhausted? In this episode of the Unbreakable Podcast, Kait Dinunzio and Josie Cable unpack the hidden emotional crash that can follow success, the reality of burnout after a big push, and why growth often demands more from you than ambition alone. They dig into what triggers really are, how your nervous system responds to past experiences, and why emotional regulation, self-awareness, and rest are critical if you want to lead, grow, and perform without losing yourself in the process. This conversation also explores career growth, impatience, self-confidence, resilience, and the pressure to “be more” before you’re fully ready. If you’ve ever felt overwhelmed by ambition, stuck in survival mode, or frustrated by how hard it is to keep going after a huge accomplishment, this episode is for you. Inside this episode: burnout after achieving a major goal how to recognize emotional and physical burnout what triggers reveal about your lived experience nervous system responses, memory, and emotional regulation why self-awareness matters in leadership and personal growth the danger of pushing your career faster than your growth how to slow down without quitting on yourself resilience tools from Unbreakable Unbreakable is more than a book. It’s a framework for resilience, leadership, emotional regulation, and becoming who you’re meant to be. Subscribe for more conversations on resilience, mindset, leadership, mental health, emotional intelligence, and personal growth. Follow Unbreakable: Instagram: unbreakable_legacy TikTok: YourUnbreakableLegacy Facebook: Unbreakable Legacy LinkedIn: Unbreakable Legacy Website: www.YourUnbreakableLegacy.com Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy #Burnout #Resilience #EmotionalRegulation #PersonalGrowth #Leadership #Mindset #MentalHealth #SelfAwareness #CareerGrowth #UnbreakablePodcast

    43 min
  6. Walking in Two Worlds: The Power of Language, Culture & Cycle Breaking

    2025-11-10

    Walking in Two Worlds: The Power of Language, Culture & Cycle Breaking

    "We are our ancestors’ wildest dreams, our job is to make them proud and make space for the next generation.” - Brooklyn What happens when you reconnect to the language that raised your ancestors? In this Unbreakable episode, Kait sits down with Brooklyn Neveu (Sturgeon Lake First Nation), educator, Indigenous Student Support Coordinator, and language champion, to unpack how language, culture, and community rebuild identity and mental health. We talk about growing up urban and disconnected, the pull back to ceremony, and why access to Indigenous language isn’t “nice to have”. It’s belonging, safety, and future-building. You’ll hear the real talk on lateral violence vs. lateral love, walking in two worlds (moccasin + high heel), and how humor keeps people alive in heavy spaces. We also dig into practical campus programming (powwow, round dance, feasts), the Blanket Exercise, and how to be an ally without being performative. 🪶 What You’ll Learn: -Why Indigenous language revival is essential to reconciliation -How reconnecting to ceremony heals generational trauma -The emotional impact of the Blanket Exercise, and what true allyship looks like -Finding balance “walking in two worlds” as a young Indigenous professional -The role of humor, movement, and community in cultural wellness -How language shapes belonging and self-worth Follow Brooklyn’s weekly language shares with Mîyo Movement. If you’ve got a story or question to share, drop a comment or reach out to join us on a future episode. — Follow Unbreakable: Instagram: unbreakable_legacy TikTok: YourUnbreakableLegacy Facebook: Unbreakable Legacy LinkedIn: Unbreakable Legacy Website: www.YourUnbreakableLegacy.com Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy Follow Brooklyn Nevue: Instagram: brooklyntaylormarc Miyo Movement: miyomovement Newo Wellness: newo.wellness — In this Episode: 00:00 Opening & Intent — Why language is more than words 02:04 Who Is Brooklyn — Sturgeon Lake roots, student support work 05:14 Walking in Two Worlds — Moccasin + high heel, finding balance 07:31 From Shame to Pride — Growing up urban, rebuilding identity 10:06 Language = Belonging — Cree/Michif, accessibility, campus programming 12:40 Ceremony & Wellness — Powwow, smudge, movement as medicine 15:18 Humor as Survival — Why laughter is strategic, not trivial 18:45 “I Am My Ancestors’ Wildest Dreams” — Responsibility to past & future 21:20 Student Success in Practice — Feasts, round dance, elders on campus 24:12 Blanket Exercise — Impact, trauma-aware facilitation, real allyship 27:58 Lateral Violence → Lateral Love — Culture change on teams 31:05 Non-Indigenous Allies — From performative to practical support 34:22 Cycle Breaking at Home — Big sister energy, modeling resilience 37:10 Try This Today — One cultural action, one movement, one check-in 39:20 Final Word — Keep learning, keep laughing, keep speaking the language

    55 min
  7. Beyond the Scale: Healing, Humor, and the Mindset That Actually Sticks

    2025-11-03

    Beyond the Scale: Healing, Humor, and the Mindset That Actually Sticks

    “You can’t hate yourself into healing.” What does real change look like when you’re tired of starting over? In this powerful (and hilarious) episode of The Unbreakable Podcast, Kait sits down with  Alicia  , a creator whose vulnerability and humor have inspired hundreds of thousands to rethink what self-improvement really means. From hitting 400lbs to creating a viral online movement built on accountability and authenticity, Alicia proves that resilience isn’t born in perfection, it’s built in the messy middle. Together, Kait and Alicia unpack the mindset behind sustainable transformation, why kindness is a superpower, and how to silence the shame voice that’s kept you stuck. What you’ll learn: -The psychology of “what-if” fear, and how to move forward anyway -Why vulnerability fuels consistency more than motivation ever could -The truth about “non-scale victories” and why they matter most -How self-talk shapes your reality (and how to rewrite the script) -The neuroscience of habit formation, and how to make change stick -Why kindness isn’t weakness, it’s a neurological strength -How empathy and humor can rewire shame into self-belief Try this today (pick one): Write one kind thing you’ll say to yourself daily this week. List your non-scale victories, energy, confidence, small wins. Reach out to someone on their journey and tell them what you admire. Mentioned: The Four Agreements – Don Miguel Ruiz Relentless & Winning – Tim Grover The Body Keeps the Score – Bessel van der Kolk 🎙️ Want to be on the show? Have a question you’d love Kait & Josie to coach through on air? Drop a comment or DM us “COACH ME.”👍 If Alicia’s story inspired you, hit subscribe, ring the bell, and share this episode with someone who needs a reminder: change doesn’t have to be perfect, just honest. —Follow Unbreakable: Instagram: unbreakable_legacy TikTok: YourUnbreakableLegacy Facebook: Unbreakable Legacy LinkedIn: Unbreakable Legacy Website: www.YourUnbreakableLegacy.com Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy Follow Alicia: Instagram: AliciaaXL Facebook: AliciaXL TikTok: AliciaXL YouTube:  @AliciaaXL  — In this Episode: 00:00 Non-scale victories and “what-ifs” 01:24 Alicia’s viral journey: from hidden to seen 03:40 Community, accountability, and the power of humor 07:22 Building confidence without comparison 10:45 Mindset over macros: why joy keeps you consistent 17:10 The cost of cruelty vs. the return on kindness 22:40 Empathy in leadership, fitness, and everyday life 27:55 Four Agreements and being impeccable with your word 34:00 Reframing failure as feedback 41:20 Why you’ll never see a U-Haul behind a hearse

    52 min
  8. Bodybuilding & Business Ep.1: Menopause, Metabolism & Making It Work

    2025-10-27

    Bodybuilding & Business Ep.1: Menopause, Metabolism & Making It Work

    Welcome to Bodybuilding & Business. Our new Unbreakable series where physique meets real life. In Episode 1, Kait sits down with trainer, posing coach, and competition pro Kristina Newson of Newova Fitness to talk about what actually works for women navigating perimenopause/menopause, low energy, “no time to cook,” and long-standing habits… while still building strength, confidence, and muscle. What we cover: How perimenopause can change motivation, recovery, hair/skin, and fat lossHabit rewiring for the “box of crackers after work” problem Why short commitments don’t build real habits (and what does) Coaching with compassion (accountability without shame) Sleep hygiene, cortisol, and why recovery is the real growth hack The truth about “I don’t want to get bulky” and building mature muscle Off-season fuel vs. stage leanness (and why the scale isn’t the whole story) Busy moms, full schedules, and sustainable nutrition that isn’t all-or-nothing Guest:Kristina Newson - Personal Trainer • Posing Coach • Competition Specialist Instagram — For more resources and insights on what Unbreakable is check out below: Follow Unbreakable: Instagram: / unbreakable_legacy TikTok: / YourUnbreakableLegacy Facebook: / Unbreakable Legacy LinkedIn: / Unbreakable Legacy Website: www.YourUnbreakableLegacy.com Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy — In this Episode: 00:00 Intro & why this series 02:13 Kris’s world: training, posing, tanning, show weekends 06:40 Perimenopause 101: symptoms beyond hot flashes 12:30 Desire, energy, and the “We Do Not Care” phase 15:50 Habit loops & gentle behavior change (no drill sergeant coaching) 21:40 Accountability without shame: feedback that builds momentum 26:20 Diet culture vs. fueling women (why 1,200 calories fails) 33:10 Muscle ≠ “bulky” - progression, sleep, and recovery 41:00 Sleep hygiene playbook (cool room, screens down, routine) 48:20 Final takeaways: Train for the long game Join the conversation: Got a question like “How do I stay consistent when I’m exhausted?” or “Is HRT the only answer?” Drop it in the comments, DM us, or reach out if you want to be on the podcast, we’ll coach it live (kindly, and with a plan). 👉 Subscribe for weekly episodes and shorts. If this helped, hit like and share with a friend who’s in the perimenopause trenches.

    51 min

Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

Real life. Real talk. Zero fluff. Hosted by Kait Dinunzio, The Unbreakable Podcast Network shares raw, unfiltered conversations on what it takes to rewrite your story, lead yourself, and build a lasting legacy. We dive into defining moments, offering tools, mindset shifts, and truth-telling insights to help you move with purpose. This isn’t just about surviving. It’s about thriving with resilience, on your own terms. 🎧 New episodes weekly. Because you’re here to leave a legacy.

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