The Unbreakable Podcast

The Unbreakable Podcast Network
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

For the ones still standing. Welcome to the Unbreakable Podcast. This is a space for high-achievers, survivors, and leaders who’ve been knocked down but refuse to stay there. If you are looking for resilience training, mindset shifts, and leadership insights that go beyond the surface, you’re in the right place. Host Kait Dinunzio dives deep into the reality of growing through what you go through. Whether you’re navigating career strategy, overcoming chronic illness, or battling anxiety and burnout, we provide the real-world tools you need to build a life and career that is truly unbreakable. What you can expect every week: - Mindset Mastery: Actionable strategies to stop "doomscrolling" and start reclaiming your mental peace. - Leadership & Career Strategy: No-fluff advice for professionals who want to lead with integrity and strength. - Resilience Stories: Raw conversations about overcoming trauma, health challenges, and survival mode. - Perspective Shifts: The hard truths and "Adlerian psychology" insights you didn’t know you needed to hear. This isn't a self-help channel, it’s a blueprint for mental toughness and emotional intelligence. We believe healing doesn’t stop when the chapter ends; it’s a daily practice of choosing strength over excuses. If you’re ready to protect your peace, chase your dreams, and build something stronger, hit SUBSCRIBE and join the Unbreakable community. Be sure to check out the "Unbreakable" book on Amazon to start your journey today. https://a.co/d/08iTmuZn Follow Unbreakable: Instagram: https://www.instagram.com/unbreakable_legacy/ TikTok: https://www.tiktok.com/@yourunbreakablelegacy?lang=en Facebook: https://www.facebook.com/profile.php?id=61575849122753 LinkedIn: http://www.linkedin.com/company/unbreakable-legacy Website: http://www.YourUnbreakableLegacy.com Subscribe to Unbreakable’s channel here: @UnbreakablePodcastNetwork

  1. 15 hrs ago

    Validation is for Parking: Growth, Boundaries & Letting Go

    Are you growing… or are you just trying to keep fitting into a life you’ve already outgrown? In this solo episode of The Unbreakable Podcast Network, Kait Dinunzio answers real listener questions about invisible progress, consistency, adult friendships, relationship growth, boundaries, loneliness, and knowing when it may be time to let someone go. This episode gets into the hard, honest parts of personal growth: doing the work when you can’t see results yet, caring too much about what people think, feeling lonely even when you’re surrounded by people, and learning that sometimes the healthiest relationship you can have with someone is one with distance. Kait also shares personal reflections from Unbreakable: From Abandonment to Abundance and the Strength to Lead, including the impact of abandonment wounds, conditional love, emotional regulation, and why “validation is for parking.” If you’ve been feeling stuck, disconnected, unseen, or unsure whether you’re growing apart from people in your life, this conversation is for you. In this episode: - Why progress is often invisible before it becomes obvious - How consistency becomes proof, even when outcomes lag - Why action creates clarity - The grief of outgrowing friendships - How relationships survive growth and change - Why communication matters more than comfort - How to stop living for other people’s approval - Why loneliness can happen even when you’re surrounded - How to know when it’s time to let someone go - Why protecting your peace is not selfish Drop a comment below: which question hit you the hardest? If this episode gave you something to think about, like the video, subscribe to the channel, and share it with someone who may need the reminder that growth does not always look loud while it’s happening. Grab Unbreakable: From Abandonment to Abundance and the Strength to Lead on Amazon - https://a.co/d/08iTmuZn Protect your peace. Chase your dreams. Stay Unbreakable. Follow Unbreakable: Instagram: https://www.instagram.com/unbreakable_legacy/ TikTok: https://www.tiktok.com/@yourunbreakablelegacy?lang=en Facebook: https://www.facebook.com/profile.php?id=61575849122753 LinkedIn: https://www.linkedin.com/company/unbreakable-legacy Website: https://www.YourUnbreakableLegacy.com Subscribe to Unbreakable’s channel here: ⁨ @UnbreakablePodcastNetwork  ⁩

    35 min

  2. Jun 24

    Why Adult Friendships Feel So Hard Now | Loneliness, Connection & the 11-3-6 Rule

    Why does making friends as an adult feel like trying to schedule a meeting with twelve unavailable calendars? In this episode of the Unbreakable Podcast Network, Kait Dinunzio, Josie Cable, and Grace Warren dive into adult friendships, loneliness, vulnerability, technology, and why so many people feel disconnected even when they are constantly “available.” We talk about the 11-3-6 rule of friendship, why meaningful relationships require real time and effort, and how accessibility has started to replace actual intimacy. Because let’s be honest... sending memes back and forth is fun, but it is not the same as being deeply known. This conversation gets into: - why adult friendships are harder to build and maintain - the difference between being alone and feeling lonely - how technology has changed connection - why vulnerability feels risky but necessary - the pressure to always be reachable - how motherhood, careers, relationships, and life seasons can stretch friendships thin - why authentic connection requires follow-through, not just good intentions And because it’s Unbreakable, we also get there through broken thumbs, football chaos, Calgary rainstorms, pickle debates, toilet paper trauma, and a very strong stance on sock-sock-shoe-shoe. If you’ve ever wondered why your relationships feel surface-level, why you’re tired of always reaching out first, or why being surrounded by people still doesn’t always feel like belonging, this one is for you. Protect your peace. Chase your dreams. Stay Unbreakable. 👇 Drop a comment: Do you think adult friendships are harder now, or are we just worse at showing up? Grab your copy of Unbreakable: From Abandonment to Abundance and the Strength to Lead here - https://a.co/d/08iTmuZn Link to the 11-3-6 Article - https://share.google/gqW3uwzOQdS4TjLj4 Link to the Carl Jung Article - https://share.google/iqRcfImbKu0Gfufg5 Follow Unbreakable: Instagram: https://www.instagram.com/unbreakable_legacy/ TikTok: https://www.tiktok.com/@yourunbreakablelegacy?lang=en Facebook: https://www.facebook.com/profile.php?id=61575849122753 LinkedIn: https://www.linkedin.com/company/unbreakable-legacy Website: https://www.YourUnbreakableLegacy.com Subscribe to Unbreakable’s channel here: ⁨@UnbreakablePodcastNetwork⁩

    1h 11m

  3. Jun 16

    Strangers, Recovery & The Power of Connection

    A chance meeting on an airplane. A life-changing job opportunity. A conversation about confidence, belonging, recovery, and what it means to find your people. In this episode of The Unbreakable Podcast, Kait and Josie welcome Unbreakable's newest intern, artist Grace Warren, for a conversation that explores personal growth, creativity, recovery, self-confidence, and human connection. Josie shares the powerful story of how a conversation with returning guest Earl Thiessen led to an unexpected opportunity with Oxford House Alberta, allowing her to use nearly six years of recovery experience to help others navigate their own journey. The team also tackles listener questions around: - How to build confidence when you've spent years doubting yourself - Why self-worth starts from within - The impact of social media on confidence and belonging - Dating, ghosting, breadcrumbing, and modern relationships - Why finding your community matters more than ever - The role vulnerability plays in meaningful connection - How discomfort becomes the pathway to growth Along the way, the conversation dives into recovery, resilience, creativity, leadership, emotional growth, and the importance of showing up authentically in a world that often encourages people to perform instead of connect. Whether you're rebuilding confidence, navigating relationships, pursuing recovery, or simply trying to find where you belong, this episode offers practical wisdom, honest stories, and a reminder that growth often begins the moment we step outside our comfort zone. Grab your copy of Unbreakable: From Abandonment to Abundance and the Strength to Lead here - https://a.co/d/08iTmuZn 🎙️ New episodes every Tuesday. Follow Unbreakable: Instagram: https://www.instagram.com/unbreakable_legacy/ TikTok: https://www.tiktok.com/@yourunbreakablelegacy?lang=en Facebook: https://www.facebook.com/profile.php?id=61575849122753 LinkedIn: https://www.linkedin.com/company/unbreakable-legacy Website: https://www.YourUnbreakableLegacy.com Subscribe to Unbreakable’s channel here:  @UnbreakablePodcastNetwork  #UnbreakablePodcast #RecoveryJourney #SelfConfidence #PersonalGrowth #MentalHealth #LeadershipDevelopment #Resilience #AddictionRecovery #EmotionalIntelligence #SelfWorth

    1h 1m

  4. Jun 10

    The People Who Believe in You Can Change Your Entire Life

    What if the biggest difference in your life came from one person who believed in you? In this powerful episode of The Unbreakable Podcast, Kait Dinunzio sits down with bestselling author, business leader, and small business advocate Dan Varroney for a conversation that goes far beyond business. Together they explore the impact of mentorship, navigating devastating loss, building a meaningful legacy, finding purpose through service, and the lessons that shape a life well lived. Dan shares the story of losing his sister and younger brother in a tragic accident, losing his father shortly after, and how those experiences shaped his perspective on resilience, leadership, relationships, and helping others reach their full potential. This episode explores: - How mentorship can change the trajectory of a life - The power of believing in someone's potential - Turning grief into purpose and service - Lessons learned from losing loved ones - Why helping others helps you find yourself - Building a legacy that outlives you - The role of small business in creating community - What 46 years of marriage can teach us about relationships - Finding meaning through contribution and service - Why success is about more than money Whether you're navigating loss, building a business, searching for purpose, or trying to create a meaningful impact in the lives of others, this conversation offers timeless wisdom and practical perspective. One of the most powerful moments in this episode is the reminder that sometimes the greatest gift we can give another person is helping them see the potential they cannot yet see in themselves. If this episode resonates with you, be sure to like, subscribe, and share it with someone who needs the reminder that growth, service, and resilience are always worth pursuing. Connect with Dan Varroney: Author of Rethinking Economic Growth -https://danielvarroney.com/the-book/ Small Business Advocate Speaker, Strategist, and Industry Thought Leader Follow Unbreakable: Instagram: https://www.instagram.com/unbreakable_legacy/ TikTok: https://www.tiktok.com/@yourunbreakablelegacy?lang=en Facebook: https://www.facebook.com/profile.php?id=61575849122753 LinkedIn: https://www.linkedin.com/company/unbreakable-legacy Website: https://www.YourUnbreakableLegacy.com Subscribe to Unbreakable’s channel here:  @UnbreakablePodcastNetwork  And remember: Protect your peace. Chase your dreams. Stay Unbreakable. Grab a copy of Unbreakable: From Abandoned to Abundant & the Strength to Lead and continue the work beyond the podcast. - https://a.co/d/08iTmuZn #UnbreakablePodcast #Leadership #PersonalGrowth #Resilience #Legacy #GriefAndHealing #Mentorship #PurposeDrivenLife #SmallBusiness #DanVarroney

    44 min

  5. Jun 2

    Everyone Comes to You for Support. But Who Supports You?

    What happens when you're always the strong one? In this episode of the Unbreakable Podcast, Kait Dinunzio and Josie Cable tackle one of the most common struggles among leaders, caregivers, high achievers, and resilient people: everyone relies on you, but who do you rely on? The conversation explores self-reflection, boundaries, burnout, people-pleasing, emotional resilience, personal growth, recovery, leadership, and the importance of building a support system that can support the person everyone else depends on. Josie shares her journey back to football after major knee surgeries, her upcoming six-year recovery milestone, and how doing the work inside Unbreakable helped transform the way she views her past and her future. Kait discusses what it means to stop shrinking yourself to make others comfortable, why authenticity matters, and how finding the right room can change the trajectory of your life. This episode also explores: - How to stop people-pleasing - Why strong people burn out - The importance of boundaries - Building self-confidence and self-worth - Learning to love who you are today - Personal growth through self-reflection - Finding mentors and support systems - Recovery, resilience, and overcoming adversity - Leadership and emotional intelligence - Why you should never dim your light for someone else's comfort If you've ever felt exhausted from carrying everyone else's problems, struggled to set boundaries, or wondered why success can still feel lonely, this conversation is for you. Grab a copy of Unbreakable: From Abandoned to Abundant & the Strength to Lead and continue the work beyond the podcast. - https://a.co/d/08iTmuZn Because healing isn't passive. Growth isn't accidental. And becoming Unbreakable happens one choice at a time. Follow Unbreakable: Instagram: https://www.instagram.com/unbreakable_legacy/ TikTok: https://www.tiktok.com/@yourunbreakablelegacy?lang=en Facebook: https://www.facebook.com/profile.php?id=61575849122753 LinkedIn: https://www.linkedin.com/company/unbreakable-legacy Website: https://www.YourUnbreakableLegacy.com Subscribe to Unbreakable’s channel here: @UnbreakablePodcastNetwork

    1h 4m

  6. May 26

    Why Rest Feels So Hard When You’re Used to Surviving

    In this powerful episode of the Unbreakable Podcast, host Kait Dinunzio sits down with her "sister from another mister," Denise Dmitruk, for a deep dive into resilience, chronic illness, and the transformative power of self-love. Denise opens up about her life’s "roller coaster," from growing up in a broken home to navigating severe health challenges, including Crohn’s disease, arthritis, and cancer, all while building a career as a nurse and competing as a bodybuilder. Together, they explore the critical difference between Freud vs. Adlerian psychology: are we defined by our past, or by what we choose to do with it? Key Topics Discussed: The Science of How We Rise: Exploring how mindset dictates your response to life’s "stormy waters".Digital Detox & Mental Health: Why "doomscrolling" and social media consumption are the mental equivalent of eating a bag of tortillas and chocolate cake before bed.The Power of "One Small Step": How to handle a full plate by deciding which "bite" to take first.Self-Love After 30: Moving from the nursing mindset of putting everyone else first to finally putting on your own "oxygen mask".Protecting Your Peace: Practical tips for disconnecting, like Kait’s 8:30 PM phone lockout, to improve your "sleep score" and overall wellness. Stick around for the "Debatable" segment where Kait and Denise settle the ultimate prairie debate: Does silverware go handle-up or face-down in the dishwasher? Resources: Grab "Unbreakable" on Amazon: Denise calls it a "page turner" you won't want to put down. - https://a.co/d/08iTmuZn Cards Mentioned: Debatable and We’re Not Really Strangers. Connect with us: Like, comment, and share to help us continue "loving on you." Instagram: https://www.instagram.com/unbreakable_legacy/ TikTok: https://www.tiktok.com/@yourunbreakablelegacy?lang=en Facebook: https://www.facebook.com/profile.php?id=61575849122753 LinkedIn: http://www.linkedin.com/company/unbreakable-legacy Website: http://www.YourUnbreakableLegacy.com Subscribe to Unbreakable’s channel here: @UnbreakablePodcastNetwork Follow Denise Dmitruk: Instagram: / Saskfit Facebook: / Saskfit LinkedIn: / Denise Dmitruk Website: https://skft.ca/ Watch her first podcast episode with us - https://youtu.be/H8kOWNEwxLU #UnbreakablePodcast #Resilience #MindsetMatters #ChronicIllnessWarrior #SelfLove #MentalHealth #KaitDinunzio #DeniseDmitruk #BodybuildingMindset #DigitalDetox

    57 min

  7. May 19

    Rearview Mirrors & Gratitude: How Your Darkest Days Forged You

    What if the seasons that challenged you were actually the blueprint for your greatest strength? In this raw and unfiltered episode of the Unbreakable Podcast, Kait Dinunzio and Josie Cable dive deep into what it truly means to look through the rearview mirror with gratitude. We aren’t talking about toxic positivity. We are talking about the brutal, forge-tested reality of using your darkest days to find your voice, build self-trust, and lead your life, whether you are a mom building a household, an entrepreneur navigating uncertainty, or anyone wrestling with hard times. Leadership isn't a corporate title. It’s how you handle the pressure when there is no roadmap. When life gets heavy, traditional talk therapy isn’t always enough. We debate alternative, physical outlets for emotional regulation and stress... like throwing punches in a boxing ring... and how to actually process trauma when you have a family or a business relying on you to stay strong. We also break down how society conditions us to accept bad habits through the famous "Monkey and Ladder" experiment and the history of the QWERTY keyboard. Discover why human systems repeat what is broken, why the people around you might subconsciously reject your growth, and how to stop looking outside yourself for validation. Stop waiting for the fire to end. It’s time to look back with clarity, stand in your depth, and build a legacy that lasts. ✨ JOIN THE UNBREAKABLE LEGACY: Explore the movement, grab your resilient lifestyle gear, and claim your copy of the book Unbreakable: Abandonment to Abundance and the Strength to Lead at https://www.yourunbreakablelegacy.com. Connect with us in the comments: When you look in your rearview mirror, what is the one dark day you are now grateful for? Follow Unbreakable: Instagram: https://www.instagram.com/unbreakable_legacy/ TikTok: https://www.tiktok.com/@yourunbreakablelegacy?lang=en Facebook: https://www.facebook.com/profile.php?id=61575849122753 LinkedIn: http://www.linkedin.com/company/unbreakable-legacy Website: http://www.YourUnbreakableLegacy.com Subscribe to Unbreakable’s channel here: https://www.youtube.com/@UnbreakablePodcastNetwork #UnbreakableLegacy #Resilience #MindsetShift #RearviewMirrorGratitude #OvercomingHardship #SelfTrust #TherapyVsBoxing #KaitDinunzio #GritAndResilience #EverydayLeadership

    1h 1m

  8. May 13

    Why Recovery Starts With Self-Worth | Earl Thiessen on Trauma & Healing

    Returning guest Earl Thiessen is back on the Unbreakable Podcast... and this conversation goes even deeper. After resonating with thousands of listeners during his first appearance, Earl returns to talk about addiction recovery, homelessness, trauma, burnout, emotional regulation, Indigenous healing, purpose, and the growing demand for recovery support across Canada. From sleeping under a bridge during active addiction to helping shape recovery housing and support systems nationwide, Earl’s story is living proof that healing and transformation are possible. In this episode, Kait Dinunzio and Earl dive into: The reality of addiction recoveryTrauma and disconnection from selfWhy purpose changes everythingBurnout in leadership and service workIndigenous culture, healing, and reconnectionBoundaries, resilience, and emotional regulationThe growing addiction crisis in CanadaWhy kindness matters now more than ever One of the most powerful moments: “One drink will kill me. One drink will ruin everything that I have worked so hard for.” This episode isn’t just about recovery. It’s about rebuilding identity, reconnecting to self, and proving that your past does not define your future. If Earl’s first episode impacted you, this follow-up conversation brings even more honesty, wisdom, and insight. Watch now and remember: Protect your peace. Chase your dreams. Stay Unbreakable. Follow Unbreakable: Instagram: https://www.instagram.com/unbreakable_legacy/ TikTok: https://www.tiktok.com/@yourunbreakablelegacy?lang=en Facebook: https://www.facebook.com/profile.php?id=61575849122753 LinkedIn: http://www.linkedin.com/company/unbreakable-legacy Website: http://www.YourUnbreakableLegacy.com Subscribe to Unbreakable’s channel here: https://www.youtube.com/@UnbreakablePodcastNetwork #AddictionRecovery #MentalHealth #TraumaHealing #Resilience #UnbreakablePodcast #EarlThiessen #HealingJourney #PersonalGrowth #RecoveryStory #SelfWorth

    27 min
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Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

For the ones still standing. Welcome to the Unbreakable Podcast. This is a space for high-achievers, survivors, and leaders who’ve been knocked down but refuse to stay there. If you are looking for resilience training, mindset shifts, and leadership insights that go beyond the surface, you’re in the right place. Host Kait Dinunzio dives deep into the reality of growing through what you go through. Whether you’re navigating career strategy, overcoming chronic illness, or battling anxiety and burnout, we provide the real-world tools you need to build a life and career that is truly unbreakable. What you can expect every week: - Mindset Mastery: Actionable strategies to stop "doomscrolling" and start reclaiming your mental peace. - Leadership & Career Strategy: No-fluff advice for professionals who want to lead with integrity and strength. - Resilience Stories: Raw conversations about overcoming trauma, health challenges, and survival mode. - Perspective Shifts: The hard truths and "Adlerian psychology" insights you didn’t know you needed to hear. This isn't a self-help channel, it’s a blueprint for mental toughness and emotional intelligence. We believe healing doesn’t stop when the chapter ends; it’s a daily practice of choosing strength over excuses. If you’re ready to protect your peace, chase your dreams, and build something stronger, hit SUBSCRIBE and join the Unbreakable community. Be sure to check out the "Unbreakable" book on Amazon to start your journey today. https://a.co/d/08iTmuZn Follow Unbreakable: Instagram: https://www.instagram.com/unbreakable_legacy/ TikTok: https://www.tiktok.com/@yourunbreakablelegacy?lang=en Facebook: https://www.facebook.com/profile.php?id=61575849122753 LinkedIn: http://www.linkedin.com/company/unbreakable-legacy Website: http://www.YourUnbreakableLegacy.com Subscribe to Unbreakable’s channel here: @UnbreakablePodcastNetwork

Information

  • Creator
    The Unbreakable Podcast Network
  • Years Active
    2025 - 2026
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © 2025 The Unbreakable Podcast Network
  • Show Website
    The Unbreakable Podcast

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