The Unbreakable Podcast

The Unbreakable Podcast Network
  • 5.0 (3)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Real life. Real talk. Zero fluff. Hosted by Kait Dinunzio, The Unbreakable Podcast Network shares raw, unfiltered conversations on what it takes to rewrite your story, lead yourself, and build a lasting legacy. We dive into defining moments, offering tools, mindset shifts, and truth-telling insights to help you move with purpose. This isn’t just about surviving. It’s about thriving with resilience, on your own terms. 🎧 New episodes weekly. Because you’re here to leave a legacy.

  1. 3D AGO

    Action Kills Anxiety, But Only If You Do This First

    Why do we spiral when our goals get delayed, and how do high performers actually regulate their emotions in those moments? In this episode of the Unbreakable Podcast, we break down practical tools for emotional regulation, mindset mastery, leadership growth, anxiety management, and personal development when timelines fall apart. If you’ve ever struggled with: • Goal setting and missed deadlines • Anxiety when plans change • Career decisions (stay vs. leave) • Podcasting and building a personal brand • Comparison, people-pleasing, or performance pressure • Food noise, dieting mindset, or mental discipline This episode walks through the exact frameworks we use: ✅ Metacognition (thinking about your thinking) ✅ The neuroscience behind the Reticular Activating System (RAS) ✅ Why “action kills anxiety” is a proven behavioral strategy ✅ The “Sunday Scaries” test for career clarity ✅ How to reduce emotional reactivity in high-stress situations ✅ How to shift from deprivation thinking to empowered choice Plus, we share a major update: we’ve officially started recording the Unbreakable audiobook, bringing these leadership and resilience tools directly to your ears. If you’re into self-improvement, high-performance habits, leadership development, resilience training, mental toughness, career growth, or mindset transformation, this one’s for you. Drop your questions in the comments or submit anonymously through www.yourunbreakablelegacy.com/waitlist Like. Subscribe. Share with someone navigating growth. — Follow Unbreakable: Instagram: / unbreakable_legacy TikTok: / YourUnbreakableLegacy Facebook: / Unbreakable Legacy LinkedIn: / Unbreakable Legacy Website: http://www.YourUnbreakableLegacy.com Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy — In this Episode: 00:00 Spring Awakening: Embracing Change and New Beginnings 03:17 Podcasting Insights: Starting Your Own Journey 06:22 Navigating Emotional Turmoil: Setting Realistic Timelines 09:10 The Power of Patience: Managing Expectations and Emotions 12:04 Self-Reflection: Understanding Your Emotional Responses 15:15 Living Authentically: Defining Your Own Path 18:02 The Journey of Growth: Embracing Life's Lessons 21:32 Examining Thoughts and Building Plans 22:18 Knowing When to Stay or Leave 24:53 Navigating Loyalty and Career Changes 28:26 Growth and Self-Nurturing 29:09 Understanding Food Noise and Nutrition 40:59 Legacy and Life Choices

    46 min

  2. FEB 11

    What ‘Unbreakable’ Really Means (A Story, A Fire, and a Framework)

    A “normal” Monday… until your hired car literally catches fire on the way to London. In this episode of the Unbreakable Podcast, Kait Dinunzio and Josie Cable break down what happened, what it taught them about emotional regulation in real time, and the biggest Unbreakable book update yet: the publish date is set - March 16, 2026 (Amazon + Kindle + Audible). You’ll hear how to stay calm when everything goes sideways, why “control what you can” isn’t just a quote, it’s a strategy, and how story + neuroscience + leadership come together inside Unbreakable. What you’ll learn in this episode: -How to regulate your emotions in a high-stress moment (without spiraling) -The difference between reacting vs responding when stakes are high -Why “only control how you show up” is a leadership superpower -What Unbreakable is really about (structure, sections, and “First Threads” action prompts) -How the book cover + back cover were built to make people feel something Full release details: March 16, 2026 on Amazon, Kindle, Audible ✅ Join the waitlist + updates: yourunbreakablelegacy.com/waitlist — Follow Unbreakable: Instagram: / unbreakable_legacy TikTok: / YourUnbreakableLegacy Facebook: / Unbreakable Legacy LinkedIn: / Unbreakable Legacy Website: http://www.YourUnbreakableLegacy.com Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy — In this Episode: 01:05 Gen Z laundry roast (legend behavior) 02:02 Cheltenham + training session + community vibes 03:34 The “executive car” arrives… but it’s not executive 05:38 Dashboard warning lights = immediate nope 07:22 The car loses power 08:22 Smoke starts… then gets worse 09:16 “The company says it’s fine” (it was not fine) 09:50 Screeching + smoke pouring out 10:28 Car fire moment: “You have to get out NOW” 11:20 Regulating emotions under pressure: what can you control? 14:28 Fire department + police arrive (peak British chaos) 16:24 “Don’t call me dear” + boundary setting under stress 20:00 Arriving at the creative agency + Behind the Design work 21:23 Hotel fire alarm (because of course) 24:10 Yale, networking, and big momentum for Unbreakable 25:21 Book update: cover locked, publishing momentum 26:49 How the book is structured + “First Threads” explained 33:29 Accessibility + storytelling + why connection matters 34:25 Cover art journey + the missing piece 38:11 Gen Z reaction: “I judge a book by its cover” 40:17 Publish date announced: March 16, 2026 (Amazon/Kindle/Audible) 42:33 Outro + where to follow + join the waitlist

    44 min

  3. FEB 2

    Action Kills Anxiety: How to Pivot Fast Without Breaking Yourself

    “If you’re ‘high-performing’ but running on fumes… this episode is your permission slip to pivot, protect your peace, and still win.” You can be ambitious and regulated, you don’t have to choose. In this episode of the Unbreakable Podcast Network, Kait and Josie go full real-time from Singapore: travel chaos, global work, high-performance pressure, and the actual practices that prevent burnout without killing momentum. They break down why burnout isn’t just “too much work”, it’s leaky boundaries, messy focus, and zero recovery. You’ll also hear updates on Unbreakable heading toward publication (plus audiobook plans + “side quests”), and why cultural respect matters when bringing resilience work across countries and industries. If you’re juggling career, leadership, training, family, or just trying to not explode from group chats… this one’s for you. In this episode, we cover: -Why focus management is key for time management for burnout prevention -“Action kills anxiety”, how to pivot when life changes fast -Phone boundaries, message guilt, and the myth of being “on” 24/7 -Hustle culture recovery: how to rest without spiraling -Global leadership + cultural respect (from London to Bahrain) -Listener Qs: unlearning validation, handling disagreement, and burnout-proof performance -The “empty boat mindset” + why not everything is personal Drop your listener questions! Comment your question + we might feature it in a future episode. 👍 Like, subscribe, and share this with the friend who’s “fine” but hasn’t taken a real break since 2019. — Follow Unbreakable: Instagram: / ⁠⁠⁠unbreakable_legacy ⁠⁠⁠ TikTok: / ⁠⁠⁠YourUnbreakableLegacy⁠⁠⁠ Facebook: / ⁠⁠⁠Unbreakable Legacy⁠⁠⁠ LinkedIn: / ⁠⁠⁠Unbreakable Legacy⁠⁠⁠ Website: ⁠⁠⁠www.YourUnbreakableLegacy.com ⁠⁠⁠ Subscribe to Unbreakable’s channel here: / ⁠⁠⁠@yourunbreakablelegacy⁠⁠⁠ — In this Episode: 00:00 Navigating Global Connections and Travel Challenges 03:02 Culinary Adventures and Cultural Connections in Singapore 06:07 Building Relationships and Professional Development 08:52 The Journey of Unbreakable: From Concept to Publication 11:57 Cultural Sensitivity and Adapting to Global Audiences 14:53 Respecting Cultural Norms and Personal Expression 18:00 Mental Health and Resilience in Professional Settings 20:59 The Importance of Unlearning for Personal Growth 30:50 Understanding Personal Perception 32:10 The Empty Boat Mindset 34:30 Emotional Regulation and Reactions 37:48 The Importance of Communication 40:10 Managing Stress and Burnout 45:59 Focus Management Over Time Management 51:44 Building a Supportive Network

    1h 3m

  4. JAN 26

    The Neuroscience of Burnout, Boundaries & Recovery | Ty the Neuro Guy McKinney

    "Being authentic to oneself can be a superpower." In this episode of the Unbreakable Podcast, Kait sits down with Dr. Ty McKinney (Ty the Neuro Guy), an Alberta-born neuroscience researcher and founder of 8Bit Cortex, to break down what burnout really is (spoiler: it’s not just “stress”), why our systems resist change, and how data + neurodiversity-informed thinking can reshape workplace wellness and addiction recovery outcomes. We get into the brain side of modern life: media overload, survival mode vs abundance, emotional suppression, psychological safety, boundaries in white-collar culture, and why rest isn’t lazy, it’s biology. If you’ve felt fried, overstimulated, or like you can’t fully “turn off,” this conversation will hit. This episode shows why burnout is often a body problem (hormones + recovery), not a motivation problem. You’ll hear how social media and constant news can lock the brain into survival mode, and why “expressive suppression” (bottling it up) can backfire by revving the stress system even harder. Ty also explains why white-collar work is uniquely vulnerable: no physical “end of shift,” blurred boundaries, guilt-driven availability, and the performance pressure that keeps people “on” late into the night. And you’ll get a practical frame for sustainable wellbeing: rest + boundaries + psychological safety + presence, plus why better measurement matters in addiction recovery and human outcomes. Want to ask a question for a future episode or be a guest? Drop a comment, DM us, or use the links on our website. New episodes weekly. Protect your peace, chase your dreams, and stay Unbreakable. — Follow Unbreakable: Instagram: / ⁠⁠unbreakable_legacy ⁠⁠ TikTok: / ⁠⁠YourUnbreakableLegacy⁠⁠ Facebook: / ⁠⁠Unbreakable Legacy⁠⁠ LinkedIn: / ⁠⁠Unbreakable Legacy⁠⁠ Website: ⁠⁠www.YourUnbreakableLegacy.com ⁠⁠ Subscribe to Unbreakable’s channel here: / ⁠⁠@yourunbreakablelegacy⁠⁠ Connect with Ty + 8Bit Cortex: • 8Bit Cortex: @8bitcortex (LinkedIn/Instagram) • Email: info@8bitcortex.com • Ty: @tytheneuroguy (LinkedIn/Instagram) • Ty email: ty@8bitcortex.com — In this Episode: 00:00 Introduction to Dr. Ty McKinney 01:31 The Journey from Therapist to Researcher 03:45 Cultural Dynamics of Alberta: Calgary vs. Edmonton 12:23 Media Consumption and Emotional Regulation 21:18 Navigating a Multi-Generational Workforce 24:05 The Importance of Authenticity in Communication 30:00 Transitioning from Survival to Abundance 34:08 The Perils of Perfectionism 36:08 Authenticity and Excellence: A Balancing Act 39:02 Understanding Burnout in the Workplace 44:44 The Role of Psychological Safety 50:46 Self-Care and Holistic Well-Being

    1h 5m

  5. JAN 19

    Health, Identity, and Inner Strength | Denise Dimitruk

    "Make every day count." In this episode of the Unbreakable Podcast, Kait Dinunzio sits down with Denise Dmitruk, nurse, athlete, cancer survivor, Crohn’s warrior, and founder of SaskFit, for a powerful conversation about resilience when your own body becomes the battleground. Denise shares how bodybuilding helped pull her out of severe Crohn’s flares, hospitalizations, and blood transfusions, and how discipline, mindset, and movement became tools for survival. Just as she found her footing, life delivered another blow: a cancer diagnosis that tested everything she thought she knew about strength. Together, Kait and Denise unpack: - Living with chronic illness while refusing to let it define you - Cancer, fear, and the mental weight no one prepares you for - Why discipline can be an act of self-respect, not punishment - Advocacy, boundaries, and protecting your peace - What it really means to be “Unbreakable” when life keeps swinging This is an honest, grounded conversation about health, identity, resilience, and choosing to keep going, without toxic positivity, hustle culture, or pretending it’s easy. Watch the full episode now and hear a story that will change how you think about strength. 👉 New episodes drop regularly, subscribe, leave a comment, and share this with someone who needs the reminder: you are stronger than you think. — We’re always looking for thoughtful humans with lived experience to join the Unbreakable Podcast. If you have a story rooted in resilience, leadership, growth, or reinvention, or you know someone who does, reach out ⁠here⁠. And if you’ve got questions you want us to tackle on an upcoming episode, send those too. Click ⁠Here⁠. This is a conversation, not a stage. — Follow Unbreakable: Instagram: / ⁠unbreakable_legacy ⁠ TikTok: / ⁠YourUnbreakableLegacy⁠ Facebook: / ⁠Unbreakable Legacy⁠ LinkedIn: / ⁠Unbreakable Legacy⁠ Website: ⁠www.YourUnbreakableLegacy.com ⁠ Subscribe to Unbreakable’s channel here: / ⁠@yourunbreakablelegacy⁠ Follow Denise Dmitruk: Instagram: / Saskfit Facebook: / Saskfit LinkedIn: / Denise Dmitruk Website: https://skft.ca/ — In this Episode: 00:00 Introduction to Resilience and Strength 03:08 Denise's Journey with Crohn's Disease and Bodybuilding 06:14 Facing Cancer: A Turning Point in Strength 09:10 The Role of Ancestry and Personal History 11:58 Advocacy and Support for Cancer Patients 14:51 Navigating Health Challenges and Mental Resilience 17:59 Finding Peace in Nature and Self-Care 20:59 Closing Thoughts: Living Authentically and Positively

    27 min

  6. JAN 13

    The Unbreakable Reset: Gratitude, Boundaries, and Measuring Real Progress

    Welcome back to the Unbreakable Podcast Network, and welcome to one of our first episodes of 2026. In this episode, Kait Dinunzio and Josie (producer) kick off the new year with a real conversation about what the holidays can bring up: grief, growth, chosen family, changing traditions, and the quiet pressure to “be fine” when life is shifting. You’ll hear practical mindset tools that help when multiple areas of life feel heavy, including the Unbreakable mindset equation E + R = O (Event + Reaction = Outcome), why boundaries protect your peace (without disconnecting you from people), and how progress can be measured beyond outcomes, especially in mental wellbeing. We also share an Unbreakable Legacy book update, what’s happening behind the scenes, and what’s coming next on the podcast (including upcoming guests from around the world). If you’re starting 2026 thinking, “Where do I even begin?”, this episode is for you.📖 Unbreakable Legacy (Book Waitlist + Updates): Click Here We’re always looking for thoughtful humans with lived experience to join the Unbreakable Podcast. If you have a story rooted in resilience, leadership, growth, or reinvention, or you know someone who does, reach out here. And if you’ve got questions you want us to tackle on an upcoming episode, send those too. Click Here. This is a conversation, not a stage. — Follow Unbreakable: Instagram: / unbreakable_legacy TikTok: / YourUnbreakableLegacy Facebook: / Unbreakable Legacy LinkedIn: / Unbreakable Legacy Website: www.YourUnbreakableLegacy.com Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy — In this Episode: 00:00 – Welcome back + Happy New Year 01:00 – Holiday chaos, travel stories, and reality check moments 05:20 – Grief + new traditions: holding two truths at once 10:30 – Boundaries during hard seasons (without blowing up the room) 14:40 – Doing the work while creating the work 16:30 – Fear, scarcity, and old survival patterns 20:10 – Letting go of “anchors” from the past (and why it’s freeing) 29:30 – Listener Q: Where do I start when everything feels hard? 30:10 – E + R = O (Event + Reaction = Outcome) 37:00 – Listener Q: morning pep talks + gratitude 41:00 – Listener Q: how to measure progress (beyond outcomes) 49:00 – Unbreakable Legacy book update + self-publishing plan 53:00 – Closing: Protect your peace, chase your dreams

    54 min

  7. JAN 5

    Trust the Run: How Rodeo Builds Mental Toughness & Unbreakable Focus

    We’re starting 2026 strong. In the first episode of the year on the Unbreakable Podcast Network, Kait Dinunzio sits down with up-and-coming rodeo athlete Tristyn Erickson, a barrel racer competing in amateur and semi-pro circuits who is fully committed to building her future in the sport. From leaving home and training horses full-time, to preparing for the 2026 rodeo season, to managing fear, setbacks, and pressure in the arena, this conversation is about discipline, trust, resilience, and choosing the hard path on purpose. Tristyn breaks down what it really takes to compete in rodeo: • the unseen care behind elite equine performance • how riders “leg up” horses for peak season • the mental routines that quiet nerves before a run • rebuilding confidence after falls, injuries, and tough seasons • why connection and trust matter more than speed This episode is for athletes, competitors, parents, leaders, and anyone chasing a goal that demands consistency, courage, and belief. What You’ll Learn: - What barrel racing really looks like behind the scenes - How elite riders train both themselves and their horses - Mental strategies for managing fear, noise, and pressure - Why setbacks don’t end seasons, mindset does - How trust, routine, and discipline build unbreakable resolve - Lessons from rodeo that apply directly to life and leadership — Follow Unbreakable: Instagram: / unbreakable_legacy TikTok: / YourUnbreakableLegacy Facebook: / Unbreakable Legacy LinkedIn: / Unbreakable Legacy Website: www.YourUnbreakableLegacy.com Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy Follow Tristyn: Instagram: / TristynDErickson Facebook: / Erickson Performance Horses — In this Episode: 00:00 Introduction to Tristyn Erickson and Her Journey 02:51 Preparing for the Rodeo Season 06:44 The Controversy of Rodeo and Animal Care 08:40 Resilience in the Face of Adversity 10:10 Early Experiences and First Competitions 13:30 Safety in Rodeo: Understanding Risks 15:13 Mental Preparation and Overcoming Nerves 19:27 The Flow State in Competition 21:49 Influence of Family and Personal Growth 24:35 Balancing Life, School, and Rodeo 26:02 The Unpredictability of Rodeo Performance 27:37 Memorable Runs and Achievements 29:39 Goals and Aspirations for 2026 33:11 Inspiring Others to Pursue Their Passions 35:12 Connecting with Tristyn and Supporting Her Journey

    33 min

  8. 2025-12-22

    Discipline Without Motivation: Bodybuilding Lessons That Build Real Life (Matt Marshall)

    "Every moment can be a fresh start." Welcome back to the Unbreakable Podcast Network for another Bodybuilding & Business episod, featuring Kait Dinunzio’s longtime best friend and training partner, Matt Marshall. Matt is a Global Director of eCommerce (working with major global retailers like Amazon and Walmart.com) and he’s also someone who lives the bodybuilding lifestyle with relentless consistency. In this conversation, Kait and Matt break down the mindset that actually creates change: extreme ownership, internal locus of control, discipline without obsession, and taking action before motivation shows up. They talk about why people resist change (even when they want the result), how social media fuels comparison and ego, what “real intensity” in training looks like, and how to pick the right coach for you, not just the loudest one online. If you’re heading into a new season, a new year, or a fresh goal, this one is a reset. — Follow Unbreakable: Instagram: / unbreakable_legacy TikTok: / YourUnbreakableLegacy Facebook: / Unbreakable Legacy LinkedIn: / Unbreakable Legacy Website: www.YourUnbreakableLegacy.com Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy Follow Matt Marshall: Instagram:  ⁨@UCSUMMA⁩  — In this Episode: 03:01 The Discipline of Consistency in Bodybuilding 06:01 Extreme Ownership: Taking Control of Your Life 08:56 The Mindset Shift: From Obesity to Discipline 11:56 Incremental Changes: The Key to Sustainable Fitness 14:46 Resistance to Change: Understanding Self-Harm Behavior 18:11 Trust and Change: Navigating the Coaching Landscape 23:40 The Power of Action in Mindset Transformation 24:44 Exploring Effective Training Splits 27:14 The Importance of Training Intensity 30:16 Finding Your Unique Training Style 34:44 The Mental Benefits of Training 36:26 Choosing the Right Coach for Your Journey

    49 min
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5
out of 5
3 Ratings

About

Real life. Real talk. Zero fluff. Hosted by Kait Dinunzio, The Unbreakable Podcast Network shares raw, unfiltered conversations on what it takes to rewrite your story, lead yourself, and build a lasting legacy. We dive into defining moments, offering tools, mindset shifts, and truth-telling insights to help you move with purpose. This isn’t just about surviving. It’s about thriving with resilience, on your own terms. 🎧 New episodes weekly. Because you’re here to leave a legacy.

Information

  • Creator
    The Unbreakable Podcast Network
  • Years Active
    2025 - 2026
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © The Unbreakable Podcast Network
  • Show Website
    The Unbreakable Podcast