The Unbreakable Podcast

The Unbreakable Podcast Network

Real life. Real talk. Zero fluff. Hosted by Kait Dinunzio, The Unbreakable Podcast Network shares raw, unfiltered conversations on what it takes to rewrite your story, lead yourself, and build a lasting legacy. We dive into defining moments, offering tools, mindset shifts, and truth-telling insights to help you move with purpose. This isn’t just about surviving. It’s about thriving with resilience, on your own terms. 🎧 New episodes weekly. Because you’re here to leave a legacy.

  1. APR 7

    How to Escape Survival Mode and Rewire Your Brain for Growth | Unbreakable Podcast

    What if the way you react to life isn’t who you are, it’s what survival taught you? In this episode of the Unbreakable Podcast, Kait Dinunzio answers listener questions, while giving a storytime insight from her book Unbreakable:From Abandonment to Abundance and the Strength to Lead. She's unpacking trauma, resilience, neuroplasticity, leadership, and the science of how we rise. From couch surfing and working through homelessness in Calgary to becoming a global executive and leadership voice, Kait shares the deeply personal story behind Unbreakable and the neuroscience of how repeated choices reshape the brain. This episode explores: how trauma quietly rewires your nervous systemthe difference between survival and true resiliencewhy comparison keeps you stuckhow neuroplasticity changes emotional patternswhy practice creates new neural pathwayshow boundaries, self-worth, and leadership are built through repetition If you’ve ever felt trapped in survival mode, stuck in old patterns, or unsure how to move forward, this conversation is for you. Your brain is not fixed. Your story is not finished. Everything changes with practice. Follow Unbreakable: Instagram: unbreakable_legacy TikTok: YourUnbreakableLegacy Facebook: Unbreakable Legacy LinkedIn: Unbreakable Legacy Website: http://www.YourUnbreakableLegacy.com Subscribe to Unbreakable’s channel here: @UnbreakablePodcastNetwork Unbreakable is available now on Amazon and Kindle 🎧 Audiobook coming soon 💬 Drop your thoughts and listener questions in the comments #SurvivalMode #TraumaHealing #Neuroplasticity #Resilience #LeadershipPodcast #MindsetMastery #MentalHealth #SelfWorth #HealingJourney #Unbreakable

    34 min
  2. MAR 30

    Triggers, Burnout, and Growth: The Truth About Resilience

    Order Unbreakable here - https://a.co/d/08iTmuZn What happens when you finally hit a major goal… and instead of feeling unstoppable, you feel exhausted? In this episode of the Unbreakable Podcast, Kait Dinunzio and Josie Cable unpack the hidden emotional crash that can follow success, the reality of burnout after a big push, and why growth often demands more from you than ambition alone. They dig into what triggers really are, how your nervous system responds to past experiences, and why emotional regulation, self-awareness, and rest are critical if you want to lead, grow, and perform without losing yourself in the process. This conversation also explores career growth, impatience, self-confidence, resilience, and the pressure to “be more” before you’re fully ready. If you’ve ever felt overwhelmed by ambition, stuck in survival mode, or frustrated by how hard it is to keep going after a huge accomplishment, this episode is for you. Inside this episode: burnout after achieving a major goal how to recognize emotional and physical burnout what triggers reveal about your lived experience nervous system responses, memory, and emotional regulation why self-awareness matters in leadership and personal growth the danger of pushing your career faster than your growth how to slow down without quitting on yourself resilience tools from Unbreakable Unbreakable is more than a book. It’s a framework for resilience, leadership, emotional regulation, and becoming who you’re meant to be. Subscribe for more conversations on resilience, mindset, leadership, mental health, emotional intelligence, and personal growth. Follow Unbreakable: Instagram: unbreakable_legacy TikTok: YourUnbreakableLegacy Facebook: Unbreakable Legacy LinkedIn: Unbreakable Legacy Website: www.YourUnbreakableLegacy.com Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy #Burnout #Resilience #EmotionalRegulation #PersonalGrowth #Leadership #Mindset #MentalHealth #SelfAwareness #CareerGrowth #UnbreakablePodcast

    43 min
  3. Walking in Two Worlds: The Power of Language, Culture & Cycle Breaking

    2025-11-10

    Walking in Two Worlds: The Power of Language, Culture & Cycle Breaking

    "We are our ancestors’ wildest dreams, our job is to make them proud and make space for the next generation.” - Brooklyn What happens when you reconnect to the language that raised your ancestors? In this Unbreakable episode, Kait sits down with Brooklyn Neveu (Sturgeon Lake First Nation), educator, Indigenous Student Support Coordinator, and language champion, to unpack how language, culture, and community rebuild identity and mental health. We talk about growing up urban and disconnected, the pull back to ceremony, and why access to Indigenous language isn’t “nice to have”. It’s belonging, safety, and future-building. You’ll hear the real talk on lateral violence vs. lateral love, walking in two worlds (moccasin + high heel), and how humor keeps people alive in heavy spaces. We also dig into practical campus programming (powwow, round dance, feasts), the Blanket Exercise, and how to be an ally without being performative. 🪶 What You’ll Learn: -Why Indigenous language revival is essential to reconciliation -How reconnecting to ceremony heals generational trauma -The emotional impact of the Blanket Exercise, and what true allyship looks like -Finding balance “walking in two worlds” as a young Indigenous professional -The role of humor, movement, and community in cultural wellness -How language shapes belonging and self-worth Follow Brooklyn’s weekly language shares with Mîyo Movement. If you’ve got a story or question to share, drop a comment or reach out to join us on a future episode. — Follow Unbreakable: Instagram: unbreakable_legacy TikTok: YourUnbreakableLegacy Facebook: Unbreakable Legacy LinkedIn: Unbreakable Legacy Website: www.YourUnbreakableLegacy.com Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy Follow Brooklyn Nevue: Instagram: brooklyntaylormarc Miyo Movement: miyomovement Newo Wellness: newo.wellness — In this Episode: 00:00 Opening & Intent — Why language is more than words 02:04 Who Is Brooklyn — Sturgeon Lake roots, student support work 05:14 Walking in Two Worlds — Moccasin + high heel, finding balance 07:31 From Shame to Pride — Growing up urban, rebuilding identity 10:06 Language = Belonging — Cree/Michif, accessibility, campus programming 12:40 Ceremony & Wellness — Powwow, smudge, movement as medicine 15:18 Humor as Survival — Why laughter is strategic, not trivial 18:45 “I Am My Ancestors’ Wildest Dreams” — Responsibility to past & future 21:20 Student Success in Practice — Feasts, round dance, elders on campus 24:12 Blanket Exercise — Impact, trauma-aware facilitation, real allyship 27:58 Lateral Violence → Lateral Love — Culture change on teams 31:05 Non-Indigenous Allies — From performative to practical support 34:22 Cycle Breaking at Home — Big sister energy, modeling resilience 37:10 Try This Today — One cultural action, one movement, one check-in 39:20 Final Word — Keep learning, keep laughing, keep speaking the language

    55 min
  4. Beyond the Scale: Healing, Humor, and the Mindset That Actually Sticks

    2025-11-03

    Beyond the Scale: Healing, Humor, and the Mindset That Actually Sticks

    “You can’t hate yourself into healing.” What does real change look like when you’re tired of starting over? In this powerful (and hilarious) episode of The Unbreakable Podcast, Kait sits down with  Alicia  , a creator whose vulnerability and humor have inspired hundreds of thousands to rethink what self-improvement really means. From hitting 400lbs to creating a viral online movement built on accountability and authenticity, Alicia proves that resilience isn’t born in perfection, it’s built in the messy middle. Together, Kait and Alicia unpack the mindset behind sustainable transformation, why kindness is a superpower, and how to silence the shame voice that’s kept you stuck. What you’ll learn: -The psychology of “what-if” fear, and how to move forward anyway -Why vulnerability fuels consistency more than motivation ever could -The truth about “non-scale victories” and why they matter most -How self-talk shapes your reality (and how to rewrite the script) -The neuroscience of habit formation, and how to make change stick -Why kindness isn’t weakness, it’s a neurological strength -How empathy and humor can rewire shame into self-belief Try this today (pick one): Write one kind thing you’ll say to yourself daily this week. List your non-scale victories, energy, confidence, small wins. Reach out to someone on their journey and tell them what you admire. Mentioned: The Four Agreements – Don Miguel Ruiz Relentless & Winning – Tim Grover The Body Keeps the Score – Bessel van der Kolk 🎙️ Want to be on the show? Have a question you’d love Kait & Josie to coach through on air? Drop a comment or DM us “COACH ME.”👍 If Alicia’s story inspired you, hit subscribe, ring the bell, and share this episode with someone who needs a reminder: change doesn’t have to be perfect, just honest. —Follow Unbreakable: Instagram: unbreakable_legacy TikTok: YourUnbreakableLegacy Facebook: Unbreakable Legacy LinkedIn: Unbreakable Legacy Website: www.YourUnbreakableLegacy.com Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy Follow Alicia: Instagram: AliciaaXL Facebook: AliciaXL TikTok: AliciaXL YouTube:  @AliciaaXL  — In this Episode: 00:00 Non-scale victories and “what-ifs” 01:24 Alicia’s viral journey: from hidden to seen 03:40 Community, accountability, and the power of humor 07:22 Building confidence without comparison 10:45 Mindset over macros: why joy keeps you consistent 17:10 The cost of cruelty vs. the return on kindness 22:40 Empathy in leadership, fitness, and everyday life 27:55 Four Agreements and being impeccable with your word 34:00 Reframing failure as feedback 41:20 Why you’ll never see a U-Haul behind a hearse

    52 min
  5. Bodybuilding & Business Ep.1: Menopause, Metabolism & Making It Work

    2025-10-27

    Bodybuilding & Business Ep.1: Menopause, Metabolism & Making It Work

    Welcome to Bodybuilding & Business. Our new Unbreakable series where physique meets real life. In Episode 1, Kait sits down with trainer, posing coach, and competition pro Kristina Newson of Newova Fitness to talk about what actually works for women navigating perimenopause/menopause, low energy, “no time to cook,” and long-standing habits… while still building strength, confidence, and muscle. What we cover: How perimenopause can change motivation, recovery, hair/skin, and fat lossHabit rewiring for the “box of crackers after work” problem Why short commitments don’t build real habits (and what does) Coaching with compassion (accountability without shame) Sleep hygiene, cortisol, and why recovery is the real growth hack The truth about “I don’t want to get bulky” and building mature muscle Off-season fuel vs. stage leanness (and why the scale isn’t the whole story) Busy moms, full schedules, and sustainable nutrition that isn’t all-or-nothing Guest:Kristina Newson - Personal Trainer • Posing Coach • Competition Specialist Instagram — For more resources and insights on what Unbreakable is check out below: Follow Unbreakable: Instagram: / unbreakable_legacy TikTok: / YourUnbreakableLegacy Facebook: / Unbreakable Legacy LinkedIn: / Unbreakable Legacy Website: www.YourUnbreakableLegacy.com Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy — In this Episode: 00:00 Intro & why this series 02:13 Kris’s world: training, posing, tanning, show weekends 06:40 Perimenopause 101: symptoms beyond hot flashes 12:30 Desire, energy, and the “We Do Not Care” phase 15:50 Habit loops & gentle behavior change (no drill sergeant coaching) 21:40 Accountability without shame: feedback that builds momentum 26:20 Diet culture vs. fueling women (why 1,200 calories fails) 33:10 Muscle ≠ “bulky” - progression, sleep, and recovery 41:00 Sleep hygiene playbook (cool room, screens down, routine) 48:20 Final takeaways: Train for the long game Join the conversation: Got a question like “How do I stay consistent when I’m exhausted?” or “Is HRT the only answer?” Drop it in the comments, DM us, or reach out if you want to be on the podcast, we’ll coach it live (kindly, and with a plan). 👉 Subscribe for weekly episodes and shorts. If this helped, hit like and share with a friend who’s in the perimenopause trenches.

    51 min
  6. From Trauma to Tools: Reframing Your Story (Freud vs. Adler)

    2025-10-20

    From Trauma to Tools: Reframing Your Story (Freud vs. Adler)

    "Fear isn’t a fact. Rewrite what 4–12 taught you and build the unbreakable you." When do confidence and resilience actually form, and how do you rebuild them as an adult? In this Unbreakable banter episode, Kait and Josie unpack the science behind formative years (0-5 for resilience, 4-12 for self-confidence), why we get stuck in “this is just who I am,” and how to cross the bridge from Freud (past explains you) to Adler (you choose what it means). You’ll hear practical, zero-fluff tools: how Kait handles stage nerves (hello, sweaty palms + Singapore talk), why your reticular activating system (RAS) only sees what you focus on, and the small, boring habits that actually move mountains. We also show the exact decks and prompts Kait uses with clients, affirmations, strategy cards (Sun Tzu), and reflective questions, to turn insight into action. What you’ll learn: The timeline of resilience (0–5) and self-confidence (4–12) and how to repair shaky foundations Freud vs. Adler in plain English: stop reliving; start reframing Fear ≠ fact: managing your amygdala and keeping your prefrontal cortex online RAS 101: program your brain to notice what helps, not what harms Micro-habits that compound (water, sleep, one honest conversation, one page of journaling) Tools we use: affirmation prompts, The Art of War cards, We’re Not Really Strangers reflection deck Boundaries vs. walls: how to give feedback, receive it, and keep relationships intact — Mentioned: The Four Agreements (Don Miguel Ruiz) Relentless & Winning (Tim Grover) The Body Keeps the Score (Bessel van der Kolk) We’re Not Really Strangers – Self-Reflection deck Sun Tzu – The Art of War (applied as strategy prompts) 🎙️ Be on the show: have a thorny leadership/life question you want coached live? Drop us a DM or comment “COACH ME” and we’ll reach out. If this helped, subscribe, ring the bell, and share with a friend who’s ready to stop running and start rebuilding. — For more resources and insights on what Unbreakable is, check out our website: https://www.yourunbreakablelegacy.com Follow Unbreakable: Instagram: / unbreakable_legacy TikTok: / YourUnbreakableLegacy Facebook: / Unbreakable Legacy LinkedIn: / Unbreakable Legacy Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy — In this Episode: 00:00 Confidence & resilience timelines (0-5, 4-12) 00:47 Welcome & life updates (moves, vacuums, steamers) 04:06 Listener Q: “How do I stop running from my past?” 06:46 Freud vs. Adler: the pivot from “stuck” to “choice” 08:12 Kait’s first public share on abandonment & why it mattered 10:36 Triggers & scent memory (why a crayon can calm you) 12:33 Reframing without retraumatizing 19:21 Mindset programming: weekly tasks that change wiring 21:21 “Confidence built by 12?” What that really means now 22:10 Stage fear, biology, and self-coaching in real time 24:26 “This is the Work” (workbook and how to use it) 25:55 Micro-habits - massive overhauls 27:14 Tools demo: affirmation deck 30:07 Strategy deck: The Art of War made useful 32:48 Reflection deck: prompts that actually land 36:20 The counselor comment that shaped perfectionism 38:13 Writing Unbreakable & finding your voice 41:40 Singapore speaking & embracing the stretch 42:42 Doing hard things on purpose

    44 min
  7. From Human Rights to Coffee Watch: Fighting for People, Planet, and Purpose

    2025-10-13

    From Human Rights to Coffee Watch: Fighting for People, Planet, and Purpose

    “Hope is not a lottery ticket. It’s a battering ram.” In this inspiring and deeply human episode of the Unbreakable Podcast, Kait Dinunzio sits down with global human rights and environmental activist Etelle Higonnet, founder of Coffee Watch ( www.coffeewatch.org ), a movement fighting to end deforestation, exploitation, and child labor in the global coffee industry. Together, they dive into: -How coffee became the world’s 6th biggest driver of deforestation, and how we can change that. -The power of hope as action, and why it’s the only antidote to despair. -How AI can help save our planet, and the dangers if we don’t use it wisely. -The emotional resilience it takes to keep fighting for what’s right, even when you’re running on empty. -And how you can become a sustainable coffee ninja, one ethical choice at a time. This conversation is raw, unfiltered, and full of heart, reminding us that leadership, activism, and change all begin the same way: with love, hope, and action. To learn more about Etelle and her venture Coffee Watch: Visit www.coffeewatch.org Instagram : coffeewatchorg — For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.com — Follow Unbreakable: Instagram: / unbreakable_legacy TikTok: / YourUnbreakableLegacy Facebook: / Unbreakable Legacy LinkedIn: / Unbreakable Legacy Website: www.YourUnbreakableLegacy.com Subscribe to Unbreakable’s channel here: @yourunbreakablelegacy — In this Episode: 00:00 Reconnecting and Reflecting on Activism 03:39 Journey from Human Rights to Environmental Activism 05:54 The Interconnection of Human Rights and Environmental Issues 10:17 AI: A Double-Edged Sword for Humanity 17:43 Harnessing AI for Good 23:47 Shifting Focus: From Cocoa to Coffee Advocacy 32:05 Fighting Against Coffee Industry Abuses 40:03 Empowering Change Through Consumer Awareness 49:11 Resilience in Advocacy: Personal Stories 56:12 Call to Action: Become a Coffee Ninja

    1h 1m
  8. Feedback up the Chain: How to Challenge Leaders Without Burning Bridges

    2025-10-06

    Feedback up the Chain: How to Challenge Leaders Without Burning Bridges

    "Emotional regulation is key." — For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.com Leaders are under pressure. Competing priorities, nonstop meetings, inboxes on fire. So how do you give feedback to leadership without sounding disrespectful… or tanking trust? In this episode, Kait and Josie break down a practical, humane playbook for high-stakes conversations: when to speak up, what to say, and how to say it so it lands. We cover timing, tone, body language, emotional regulation, the “No–Feel–Do” framework, and why you should never deliver sensitive feedback by email. We also talk “job hugging” (hanging on to roles in a tough market), The Four Agreements, and how to protect your peace while still showing up boldly. You’ll learn: Why delivery medium matters (and why email backfires) How to set intent, book the time, and come prepared The “No–Feel–Do” framework leaders actually respond to Emotional regulation 101 (amygdala vs. prefrontal cortex) Body language & tone: the 92% you can’t write down What to do if the conversation goes sideways “Job hugging,” boundaries, and staying unbreakable at work — Follow Unbreakable: Instagram: / unbreakable_legacy TikTok: / YourUnbreakableLegacy Facebook: / Unbreakable Legacy LinkedIn: / Unbreakable Legacy Website: www.YourUnbreakableLegacy.com Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy — In this episode: 00:00 Introduction and Weekly Updates 02:42 Exciting Developments at the Firm 08:43 Navigating Feedback to Leadership 14:41 Handling Difficult Conversations and Workplace Dynamics 18:49 Navigating Ethical Dilemmas in the Workplace 21:58 The Art of Giving and Receiving Feedback 31:03 Overcoming the Fear of Rejection 35:36 The Importance of Open Communication 37:39 Embracing Feedback for Growth

    39 min

Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

Real life. Real talk. Zero fluff. Hosted by Kait Dinunzio, The Unbreakable Podcast Network shares raw, unfiltered conversations on what it takes to rewrite your story, lead yourself, and build a lasting legacy. We dive into defining moments, offering tools, mindset shifts, and truth-telling insights to help you move with purpose. This isn’t just about surviving. It’s about thriving with resilience, on your own terms. 🎧 New episodes weekly. Because you’re here to leave a legacy.

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