The Weight We Carry

Bart Heaney
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  • MENTAL HEALTH
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"The Weight We Carry Podcast" provides a space for first responders to discuss mental health challenges. We feature heartfelt interviews with first responders, mental health professionals, and experts, offering practical coping strategies and resources. Join us for open conversations about PTSD, anxiety, depression, and building resilience within this vital community. Listen and find hope

  1. JAN 12

    Season 4 Premiere "Unbroken" Clinton Ewing

    Clinton Ewing shares his journey as a firefighter and paramedic.His early life experiences shaped his desire to serve in public safety.The impact of 9/11 was a significant motivator for his career choice.Teamwork is essential in emergency response situations.Early calls as an EMT were challenging and eye-opening.The emotional toll of witnessing trauma affects first responders.Mental health support is crucial for those in emergency services.Experiences with victims can lead to long-lasting emotional impacts.Coping mechanisms are necessary for managing stress and trauma.Clinton emphasizes the importance of family support in his journey. The emotional toll of first responding is significant and often unrecognized.Many first responders feel a sense of guilt and failure when they cannot save lives.Mental health challenges are prevalent among first responders, yet support systems are often lacking.Seeking help is crucial, but stigma can prevent individuals from doing so.Healing is a journey that requires awareness, effort, and the right support.Connection with others who understand your struggles can be therapeutic.Finding purpose in life after trauma is essential for recovery.It's important to be patient with oneself during the healing process.Sharing your story can help others and foster a sense of community.Every individual's healing journey is unique and may involve various modalities.From Firefighter to Advocate: Clinton Ewing's StoryThe Untold Struggles of a First Responder"I will try to avoid it.""You're to do your best.""I felt worthless."summaryIn this episode, Bart Heaney interviews Clinton Ewing, a retired firefighter paramedic, who shares his profound journey through the challenges of emergency services, the impact of trauma, and the importance of mental health support. Clinton reflects on his early influences, the defining moment of 9/11 that propelled him into public safety, and the emotional toll of witnessing trauma in the line of duty. He emphasizes the significance of teamwork, the struggles of balancing work and family life, and the coping mechanisms that have helped him navigate his experiences. This conversation sheds light on the realities of being a first responder and the resilience required to serve in such a demanding field. In this conversation, Clinton Ewing shares his profound journey as a first responder grappling with the emotional and psychological toll of his experiences. He discusses the weight of responsibility, the impact of traumatic calls, and the struggle for mental health support within the first responder community. Clinton opens up about his battles with PTSD, anxiety, and depression, detailing the challenges he faced in seeking help and the stigma surrounding mental health in his profession. He emphasizes the importance of connection, vulnerability, and finding purpose in healing, ultimately inspiring others to seek help and share their stories.

    1h 59m

  2. 2025-11-17

    "Season 3 Finale" S3 E10 Dennis Carradin

    Season 3 Finale Description:This Season 3 finale is a must-watch: Dennis Carradin issues a blunt, life-saving challenge on suicide prevention — especially for first responders and healthcare workers. With urgency and compassion, Dennis insists suicide is 100% preventable and shows how simple acts — a phone call, a conversation, a hug — can change the course of someone’s life. If you care about mental health, connection, and frontline wellbeing, this episode demands your attention. Why hit play: Powerful, actionable guidance on suicide prevention for first responders and healthcare workers.Real talk on how outreach, conversation, and support systems stop suicide.Emotional, motivating sound bites that push you to act now and support others.Top keywords: suicide prevention, first responders, healthcare workers, mental health, support systems, connection, outreach, eulogy, conversation, help Must-hear sound bites: "suicide is 100% preventable.""I'd rather take 10 minutes on the phone.""I'd rather talk to you and give you a hug."Key takeaways: Suicide among first responders is 100% preventable.Open communication can save lives.Reaching out for help is crucial.Support systems are essential for mental health.Talking relieves isolation; connection saves lives.Prioritize mental health and be present for others.Start conversations—everyone deserves support during tough times.Chapters:00:00 — Introduction to Trauma and Counseling00:31 — Crisis Response in Action Engage — how you can help: Subscribe now and turn on notifications to never miss life-changing conversations on mental health and frontline wellbeing.Like, comment your story or question, and share this episode to amplify suicide prevention across communities.Tag a first responder, healthcare worker, or friend who needs to hear this message.Save this video and revisit the sound bites when you need courage to reach out.Resources & Immediate Help:If you or someone is in immediate crisis, contact local emergency services or your national suicide prevention hotline right away. Check episode notes for curated resources and support links. Hashtags / SEO boosters:#SuicidePrevention #FirstResponders #HealthcareWorkers #MentalHealth #SupportSystems #Connection #Outreach #Conversation #Help #TheWeightWeCarry Credits:The Weight We Carry Podcast — Season 3 FinaleGuest: Dennis Carradin Subscribe for more urgent conversations and practical steps to protect those who protect us. Your click, share, or message could save a life.

    1h 11m

  3. 2025-11-03

    "Overcoming Trauma & PTSD" S3 E9 Dr. Keven McNeill

    In this powerful episode of the Weight We Carry podcast, Bart sits down with Dr. Keven McNeill — a seasoned first responder with nearly 30 years of experience, including firefighting, policing, and advocacy. Keven shares raw insights into the mental health struggles faced by first responders, his own battles with PTSD, and the journey to healing.✨ What you'll learn in this episode:Keven’s inspiring story of resilience and overcoming traumaThe realities of PTSD in first responders & vital signs to watch forHow peer support and community can break down stigmaInnovative approaches to trauma treatment like EMDR & ASAP protocolThe pivotal role therapy dogs play in healingResources and steps to start your mental health journeyIf you're a first responder, veteran, or family member, this episode is a wake-up call about mental health that you can't afford to miss. Keven’s honesty and mission to support others will motivate you to seek help, speak out, and find hope.✅ Don't forget to subscribe for more real stories, expert insights, and mental health tips that can save lives. Hit the bell icon so you never miss an episode!#FirstResponder #MentalHealth #PTSD #Resilience #PeerSupport #EmergencyServices #TraumaRecovery #EMDR #Veterans #Firefighters #Police #SupportEachOther

    1h 21m

  4. 2025-10-30

    "Life Behind the Radio" S3 E8 Jillian Hodges

    Life Behind the Radio — Jillian Hodges on Public Safety, Mental Health & ResilienceDescription:In this episode of the Weight We Carry podcast, Bart Heaney interviews 911 dispatcher Jillian Hodges about her 15-year career in dispatch, the toughest calls she’s faced, the deep bond between dispatchers and responders, and how public safety work impacts mental and physical health. Jillian shares raw, personal stories — including learning of her father’s cardiac arrest at work — and offers honest insight on anxiety, migraines, coping strategies, peer support, and resilience.Timestamps:00:00 Intro | 00:38 Jillian’s background | 03:38 Why dispatching stuck with her | 05:36 A typical shift | 07:04 Toughest calls & kids | 08:31 Dispatcher-responder bond | 13:03 Discovering her dad’s cardiac arrest at work | 15:45 How trauma changed her | 18:17 Health impacts (migraines, insomnia, anxiety) | 19:03 Coping: family & routines | 23:51 Why public safety struggles to open up | 34:01 The power of sharing stories | 36:59 Support systems | 38:48 Resilience | 40:06 How to contact the podcastKeywords:911 dispatcher, dispatcher mental health, public safety, EMS, fire dispatch, PTSD, anxiety, migraines, peer support, resilience, Weight We Carry podcast, Bart Heaney, Jillian HodgesLike, comment, and subscribe for more public safety stories. Want to be a guest? Email twwcpodcast@proton.meHashtags:#Dispatchers #911 #MentalHealth #PublicSafety #PeerSupport #Resilience

    43 min

  5. 2025-10-30

    "Falling into Place" S3/E7 EMT Hunter Burley

    🚑 The Weight We Carry: Mental Health, Peer Support & Healing in EMS | First Responders & Public SafetyIn this compelling episode of Weight We Carry, Bart Heaney and his wife Brittany chat with Hunter Burley, an EMT firefighter from North Carolina, about the emotional challenges faced by first responders. Hunter shares his journey from small-town EMS to urban emergency services, highlighting how high-pressure calls, trauma, and personal legacy impact mental health. Discover how coping mechanisms, peer support, and therapy dogs play a vital role in promoting resilience and healing within the EMS community.If you're a first responder, EMS professional, or someone interested in mental health resources for public safety, this episode offers insightful stories and practical advice to help you navigate the stresses of emergency services. Remember, it's okay to seek help and talk openly about mental health — your wellness is just as vital as your duty to serve.🔑 Key Takeaways:Starting young in public safety can shape resilienceTransitioning from small town to busy EMS work is challengingHigh-stress calls can affect mental well-beingCoping mechanisms and therapy dogs support emotional healthOpen dialogue about mental health reduces stigmaPeer support and community are essential for healing✨ Subscribe and hit the bell icon to stay connected with stories that inspire resilience and mental wellness in emergency services. Share this episode to help normalize mental health conversations among first responders.🔗 Follow us for more updates, resources, and support in public safety communities.#MentalHealth #FirstResponders #EMS #Trauma #TherapyDogs #CopingMechanisms #PeerSupport #PublicSafety #Resilience #EmergencyServices #MentalHealthResourcesRemember — you’re not alone. Your mental health matters, and seeking support can be a game changer. Thanks for tuning in!

    55 min

  6. 2025-10-30

    "Through the Flames" S3/E6 Richie Nye

    🚒 Welcome to the Weight We Carry Podcast, where we shine a light on the mental health challenges faced by first responders — firefighters, EMTs, and public safety heroes alike. In this powerful episode, Bart Heaney sits down with Richie Nye, a firefighter EMT with a journey rooted in family, loss, and resilience. Together, they explore mental health struggles like anxiety and depression, breaking down stigma, sharing peer support stories, and offering coping strategies to help you thrive both on and off the job.If you're a first responder dealing with stress or mental health issues, or if you want to support someone who is, this episode is for you. Remember, asking for help and talking about mental health are signs of strength! 💪🔑 Key Takeaways:Mental health challenges are common among first respondersPersonal loss and trauma impact mental well-beingPeer support can make a differenceFinding the right coping strategies and support system is vitalIt's okay to ask for help and seek therapy👉 Whether you're a firefighter, EMT, or in public safety, your mental health matters. Don't miss this candid conversation that emphasizes resilience and support in our brave community.🔔 Subscribe for more stories that inspire resilience and promote mental wellness in public safety. Hit the bell icon so you never miss an episode!📱 Follow us on Facebook, TikTok and Instagram for updates, resources, and community support.#MentalHealth #FirstResponders #Firefighter #EMT #Anxiety #Depression #PeerSupport #CopingStrategies #PublicSafety #Resilience #FightStigmaFeel free to like, comment, and share this episode to help normalize conversations around mental health in first responder communities. Remember — you're not alone, and asking for help can be your greatest strength. Thanks for tuning in!

    1h 8m

  7. 2025-10-30

    "Service, Struggle, and Strength" S3/E5 Taylor Leturgey

    Navigating Mental Health in Public Safety | Firefighter & Paramedic Mental Health Stories Welcome to The Weight We Carry podcast! In this impactful episode, firefighter-paramedic Taylor Leturgey shares his personal journey through the mental health challenges faced by first responders. Hosted by Bart Heaney, this conversation dives deep into the emotional impacts of critical incidents, PTSD, and the importance of resilience, support systems, and breaking stigma around mental health.If you're passionate about mental health, supporting public safety professionals, or seeking strategies to cope with stress, this episode is for you! Don't forget to subscribe for more inspiring stories and expert advice.Key Takeaways:Mental health challenges are prevalent in public safety roles, including PTSD and compassion fatigue.Personal experiences often shape career paths in emergency services.Critical incidents can have lasting emotional impacts.Support systems, such as family, colleagues, and mental health resources, are crucial.Hobbies and personal interests play a vital role in coping with stress.Continuous learning and professional development foster resilience.Finding the right therapist can be a challenging yet essential part of healing.Breaking the stigma around mental health encourages open communication and support.About the Episode:In this episode, Taylor Leturgey discusses his experiences in emergency services, the emotional toll of critical incidents, and effective coping mechanisms like hobbies. The conversation highlights the significance of resilience and ongoing learning, emphasizing the importance of supporting each other to break the stigma surrounding mental health in public safety.Chapters:0:00 – Introduction to Taylor Leturgey2:34 – Growing Up & Influences5:41 – Path to Public Safety8:14 – Experiences in Emergency Services9:41 – First Fire Call & Impact11:11 – Dealing with Stress & PTSD17:09 – Healing & Coping Strategies23:37 – Personal Challenges & Growth25:39 – The Power of Hobbies28:08 – Building Resilience & Motivation30:45 – Continuous Learning & Growth33:29 – Mentors & Peer Support35:50 – Advice for Mental Health Challenges38:26 – Resources for Support40:46 – Breaking the Stigma in Public Safety41:46 – Future of Mental Health Support43:28 – Balancing Work & Life44:30 – Final Thoughts & Key TakeawaysSound Bites:"Hobbies help in coping with stress.""Resilience is key in public safety careers.""Continuous learning is essential for growth."Enjoy this thought-provoking episode?Subscribe to The Weight We Carry for more stories about mental health, resilience, and support systems in public safety. Hit the notification bell so you never miss an update! #MentalHealth #PublicSafety #FirstResponders #Firefighter #Paramedic #PTSD #CopingMechanisms #Resilience #SupportSystems #BreakingStigma

    47 min

  8. 2025-10-30

    "The other side of the Call" S3 E4 Adam Studebaker

    🔥 Welcome to the latest episode of the Weight We Carry podcast! 🔥In this heartfelt, insightful episode, hosts Bart and Brittany Heaney sit down with *Paramedic Crew Chief Adam Studebaker* to dive deep into the realities of *mental health in first responders* and *emergency services**. Discover how personal loss can shape career paths, the importance of **support systems**, and practical **coping mechanisms* that help manage the intense demands of public safety roles.🔑 **Key Takeaways**: The vital role of *mental health awareness* for *first responders* and **paramedics**.How *grief* from personal loss can fuel career motivation and resilience.Why sharing experiences and breaking the *stigma* around mental health is crucial.The importance of *support systems* both at work and home to foster well-being.Effective *coping mechanisms* like music, peer support, and mentorship.The significance of *mentorship* in shaping future emergency services professionals.Strategies for *balancing personal life and career* for sustained success.The power of *vulnerability* and emotional expression to improve caregiving.How having fun and building camaraderie enhances job satisfaction.Early influences and journey into emergency servicesFacing personal loss and griefStrategies to combat stress and burnoutMentorship and supporting the next generationBalancing work and family lifeBreaking the stigma around mental healthFinal thoughts on enjoying your career🎧 Whether you're a *first responder, emergency services professional, mental health advocate**, or someone interested in **public safety* and **leadership**, this episode offers valuable insights to help you support yourself and others better.*Don’t miss out on these impactful discussions that emphasize compassion, resilience, and the human side of emergency services.***Chapters include**:🌟 *Tune in now and join the conversation about mental health, support, and leadership in public safety!* 🌟🔗 *Subscribe for more stories, insights, and inspiration from real heroes in emergency services.*#MentalHealth #FirstResponders #EmergencyServices #Paramedic #Grief #Leadership #SupportSystems #CopingMechanisms #Mentorship #PublicSafety #Resilience #EmotionalHealth #BreakingStigma---*Remember:* You are not alone in carrying the weight — sharing, supporting, and caring for each other makes all the difference. 💙

    1h 4m
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About

"The Weight We Carry Podcast" provides a space for first responders to discuss mental health challenges. We feature heartfelt interviews with first responders, mental health professionals, and experts, offering practical coping strategies and resources. Join us for open conversations about PTSD, anxiety, depression, and building resilience within this vital community. Listen and find hope

Information

  • Creator
    Bart Heaney
  • Years Active
    2025 - 2026
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © Bart Heaney
  • Show Website
    The Weight We Carry