The Well with Mandy Balak

Mandy Balak
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The Well with Mandy Balak

Welcome to The WELL—the podcast helping you unlock your path to freedom and fulfillment through personal evolution and business success. Hosted by Mandy Balak, a seasoned founder, speaker, executive life and business coach, and retreat facilitator, each episode is a deep dive into how you can invest your most precious resources – time, energy, relationships, wisdom, and money – to build sustainable success, from the inside out. The WELL is a safe space for truth and a well-spring for vitality. Here, Mandy’s mission is to help you step into authentic expression and leadership by sharing practical strategies, honest experience, sage wisdom, and perspective-shifting conversations that will leave you overflowing and open to possibility. Whether you're an entrepreneur, leader, or simply looking to live your best life, you’re welcome to take your guard down here. Join us each week for inspiration, motivation and radical transformation as you shift into living a wealthy, well-resourced life. Dive deeper with Mandy: mandybalak.com/about IG: @thewell___ @mandybalak

  1. OCT 1

    #150 Want to Crush Your Last Quarter of 2024? The 5-Step Plan Every Successful Leader Needs

    In this episode, we dive deep into how you can make the last 90 days of the year your most productive and successful yet. I’m sharing a 5-step plan that will help you reflect, audit, and plan so you can end the year with intention. Whether you’re behind on your goals or simply looking for a fresh start, this episode gives you the roadmap to recalibrate and finish strong. To get the reflection prompts & 90 day planning guide sign up HERE for the free resource.    FREE RESOURCE The RESET is your first step toward a brighter, lighter, more fulfilled you. This proven methodology will help you make moves towards the life you want. Get started free: mandybalak.com/reset   SIGNATURE PROGRAM If you know you’re ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Signature 6 Week Program: RECLAIM Find out more here: mandybalak.com/reclaim  WORK TOGETHER  To inquire about private coaching, mentorship and consulting please submit an application at mandybalak.com/apply  GET TO KNOW ME You can learn more about my story at mandybalak.com/about   Connect with Mandy on Instagram: @mandybalak If you found value in today’s episode, it would mean a lot to leave a rating, review or share with a friend you feel would benefit.

    20 min

  2. SEPT 23

    #149 5 Things Successful Leaders Do on Sunday’s to Win the Week

    Want to take more time back and live the life you deserve? Start your week on Sunday. Successful leaders spend a couple of hours on the weekend ensuring they're not just busy but focused, intentional and primed for success. Discover how to be well-resourced with time and vitality, making every week a win. Review: Audit last week's schedule—identify what propelled you forward and what held you back. Use these insights to fine-tune your approach. Re-Align: Plan your week in advance. Align your activities with your long-term goals, and define your top three priorities. Reset: Reduce decision fatigue by preparing for the week ahead. Meal prep, plan outfits, and prepare for upcoming meetings. Reclaim: Evaluate and streamline your commitments. Focus on what truly matters by saying no to the unnecessary. Rejuvenate: Engage in activities that refresh your mind, body, and spirit to set a positive tone for the week. Start your week on Sunday and transform how you tackle every challenge. Ready to take control and maximize your effectiveness? Tune in to learn the top 5 ways to win your week.    FREE RESOURCE The RESET is your first step toward a brighter, lighter, more fulfilled you. This proven methodology will help you make moves towards the life you want. Get started free: mandybalak.com/reset   SIGNATURE PROGRAM If you know you’re ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Signature 6 Week Program: RECLAIM Find out more here: mandybalak.com/reclaim  WORK TOGETHER  To inquire about private coaching, mentorship and consulting please submit an application at mandybalak.com/apply  GET TO KNOW ME You can learn more about my story at mandybalak.com/about   Connect with Mandy on Instagram: @mandybalak If you found value in today’s episode, it would mean a lot to leave a rating, review or share with a friend you feel would benefit.

    28 min

  3. SEPT 14

    #148 Overcome Your Doubts & Choose Your Words Wisely with Alex Cattoni

    In this episode we sit down with Marketing Genius, Alex Cattoni. Alex shares the transformative power of authentic communication in the marketing world and how you can be your own best differentiator by learning to share your story. Alex champions the bold principle of saying things "loud and proud," and she’ll share how this mindset revolutionizes brand storytelling, making messages resonate deeply and authentically with audiences. Whether you’re a seasoned marketer or a new entrepreneur, this episode will empower you to push imposter syndrome to the side, confidently craft and share your story, ensuring it not only reaches but resonates with your audience. Tune in to learn how to harness your unique voice and turn narratives into a powerful asset for your brand. Learn more about Alex Cattoni here: https://alexcattoni.com/ Find out about Posse Fest Live here: Posse Fest Live Find Alex on Instagram here: https://www.instagram.com/copyposse/ Alex is a copywriter, marketing strategist and the founder of the Copy Posse, the raddest, baddest crew of copywriters, marketers, and entrepreneurs on the Internet. She got her start in the marketing world in 2008 when she accepted an internship at Mindvalley and quickly became part of the executive team that grew the company 3X to over 8 figures in annual revenue. Alex left her position as Creative Director at Mindvalley in 2011 to start her own successful consulting and copywriting business. For the next decade, Alex worked completely behind the scenes as the marketing secret weapon for some of the hottest transformational authors and businesses on the planet. In 2020, she founded the Copy Posse with a bold mission to de-douchify the internet, redefine modern marketing and build an Empathy Empire.⁠⁠ Through her online programs, content and challenges, Alex has helped over 500,000 copywriters and entrepreneurs from around the world ignite their businesses with her fun and empathetic approach to branding, marketing and copywriting. Alex has been featured on Forbes, Mindvalley, and Foundr. She is a 5-time speaker at Ad World, was crowned 2022 Marketer of the Year by DigitalMarketer, was voted #1 most popular copywriter in 2023, and received the Game Changer Award at the Women of Inspiration Awards in 2024.

    33 min

  4. AUG 7

    A Manifesto For Your Life

    In this episode, discover a simple writing exercise that may just change your life. Mandy shares a simple, 5-minute morning practice that will help you embody the best version of you and make intentional, aligned choices each day. Learn how to create your own manifesto and KPI”s for life to guide your daily actions, enhance your presence, and experience more joy, freedom, and fulfillment in your life.  FREE RESOURCE The RESET is your first step toward a brighter, lighter, more fulfilled you. This proven methodology will help you make moves towards the life you want. Get started free: mandybalak.com/reset   SIGNATURE PROGRAM If you know you’re ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Signature 6 Week Program: RECLAIM Find out more here: mandybalak.com/reclaim  WORK TOGETHER  To inquire about private coaching, mentorship and consulting please submit an application at mandybalak.com/apply  GET TO KNOW ME You can learn more about my story at mandybalak.com/about   Connect with Mandy on Instagram: @mandybalak If you found value in today’s episode, it would mean a lot to leave a rating, review or share with a friend you feel would benefit.

    24 min

  5. JUL 6

    From Nice to Empowered: Taking Your Power Back as a Leader

    In this episode, I explore how being 'too nice' can limit your ability to empower your team and the potential costs to your leadership effectiveness. We'll look at a real life scenario that may reveal where you might be holding back or avoiding crucial conversations that are draining your energy and impacting your well-being. FREE RESOURCE The RESET is your first step toward a brighter, lighter, more fulfilled you. This proven methodology will help you make moves towards the life you want. Get started free: mandybalak.com/reset   SIGNATURE PROGRAM If you know you’re ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Signature 6 Week Program: RECLAIM Find out more here: mandybalak.com/reclaim  WORK TOGETHER  To inquire about private coaching, mentorship and consulting please submit an application at mandybalak.com/apply  GET TO KNOW ME You can learn more about my story at mandybalak.com/about   Connect with Mandy on Instagram: @mandybalak If you found value in today’s episode, it would mean a lot to leave a rating, review or share with a friend you feel would benefit.

    24 min

  6. JUL 3

    Mid-Year Check In: Reflect, Reset and Recommit to Your Goals

    In this episode, you're guided to RESET and re-commit to what's most important to you. This mid-year mark as a powerful opportunity to review and recalibrate our goals and vision. You'll be encouraged to reassess your commitments, reflect on your progress, and make small yet impactful changes to ensure the next six months are your best yet. FREE RESOURCE The RESET is your first step toward a brighter, lighter, more fulfilled you. This proven methodology will help you make moves towards the life you want. Get started free: mandybalak.com/reset  SIGNATURE PROGRAM If you know you’re ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Signature 6 Week Program: RECLAIM Find out more here: mandybalak.com/reclaim WORK TOGETHER  To inquire about private coaching, mentorship and consulting please submit an application at mandybalak.com/apply GET TO KNOW ME You can learn more about my story at mandybalak.com/about  Connect with Mandy on Instagram: @mandybalak If you found value in today’s episode, it would mean a lot to leave a rating, review or share with a friend you feel would benefit.

    35 min
  7. #143 Meetings that Actually Matter: 5 Monthly Meetings that will Transform Your Life

    MAR 2

    #143 Meetings that Actually Matter: 5 Monthly Meetings that will Transform Your Life

    In this podcast, I share 5 monthly meetings that will help you stay aligned with your vision for life, health, business and relationships.  Five Essential Monthly Meetings 1. The Monthly Setup Meeting 2. The Integration Date 3. The Relationship Meeting 4. The Money Date 5. The Self-Care Meeting   FREE RESOURCE The RESET is your first step toward a brighter, lighter, more fulfilled you. This proven methodology will help you make moves towards the life you want. Get started free: mandybalak.com/reset  SIGNATURE PROGRAM If you know you’re ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Signature 6 Week Program: RECLAIM Find out more here: mandybalak.com/reclaim WORK TOGETHER  To inquire about private coaching, mentorship and consulting please submit an application at mandybalak.com/apply GET TO KNOW ME You can learn more about my story at mandybalak.com/about  Connect with Mandy on Instagram: @mandybalak If you found value in today’s episode, it would mean a lot to leave a rating, review or share with a friend you feel would benefit.

    32 min
  8. #142 Prioritizing YOU: Energy Management for Feel-Good Success

    MAR 2

    #142 Prioritizing YOU: Energy Management for Feel-Good Success

    In this episode, I deep dive into ENERGY MANAGEMENT and prioritizing yourself to thrive in business and life. This conversation is especially powerful for the high-achiever type or those of us that give a lot to others through our work. We discuss how to create harmony in our life with energy givers and takers and making sure the scales are balanced and YOU are rejuvenated in your life.  FREE RESOURCE The RESET is your first step toward a brighter, lighter, more fulfilled you. This proven methodology will help you make moves towards the life you want. Get started free: mandybalak.com/reset  SIGNATURE PROGRAM If you know you’re ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Signature 6 Week Program: RECLAIM Find out more here: mandybalak.com/reclaim WORK TOGETHER  To inquire about private coaching, mentorship and consulting please submit an application at mandybalak.com/apply GET TO KNOW ME You can learn more about my story at mandybalak.com/about  Connect with Mandy on Instagram: @mandybalak If you found value in today’s episode, it would mean a lot to leave a rating, review or share with a friend you feel would benefit.

    31 min
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4.9
out of 5
43 Ratings

About

Welcome to The WELL—the podcast helping you unlock your path to freedom and fulfillment through personal evolution and business success. Hosted by Mandy Balak, a seasoned founder, speaker, executive life and business coach, and retreat facilitator, each episode is a deep dive into how you can invest your most precious resources – time, energy, relationships, wisdom, and money – to build sustainable success, from the inside out. The WELL is a safe space for truth and a well-spring for vitality. Here, Mandy’s mission is to help you step into authentic expression and leadership by sharing practical strategies, honest experience, sage wisdom, and perspective-shifting conversations that will leave you overflowing and open to possibility. Whether you're an entrepreneur, leader, or simply looking to live your best life, you’re welcome to take your guard down here. Join us each week for inspiration, motivation and radical transformation as you shift into living a wealthy, well-resourced life. Dive deeper with Mandy: mandybalak.com/about IG: @thewell___ @mandybalak

Information

  • Creator
    Mandy Balak
  • Years Active
    2018 - 2024
  • Episodes
    144
  • Rating
    Explicit
  • Copyright
    © Mandy Balak 2024
  • Show Website
    The Well with Mandy Balak

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