The Worthiness Lab

Kyra White
  • 5.0 (11)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

This podcast explores the ins and outs of what keeps us from fully knowing and embracing our worthiness. It’s for you if you are ready to reclaim the full essence of who you are, walk your own path, take up space, and come home to your truth. You can expect radical vulnerability and thought leaders that will help you feel more secure while welcoming a wild dose of worthiness into your world. Here, we challenge the status quo; we disrupt and unlearn patterns that keep us stuck in shame spirals, and invite each other to embrace discomfort in order to remember our innate sense of wholeness.

  1. 2025-11-25

    033 - Decolonize the Mind with Ariana Fotinakis

    Ariana Fotinakis (she/her) is a woman of mixed ancestry, with Anishinaabe and Greek roots. As a trauma-informed coach, founder of Decolonize and Rize, and breathwork facilitator, Ariana brings a grounded, gentle, and compassionate approach that supports her clients in their healing and decolonial journeys. Since 2013 she has supported 100s of clients across the globe with transformational change. Ariana is a medicine woman who supports individuals and organizations to come home to their unique medicine and serve in a way that is in deeper alignment with the natural rhythms of nature. She is a permission slip to remind us that we are our own best Guide; there is no other individual, course, program, or book that knows what's best for you better than you do. She is an invitation for all of us to remember the roles we're here to play in the larger ecosystem and to feel free to fulfill those roles in the ways that are most authentic to us. May we appreciate slowness. May we embody titration. May we respect ourselves. May we respect our great Mother. Here are the resources we talked about in this episode and ways you can connect with Ariana to bring her to your life, business or organization: Ariana’s Website:https://arianafotinakis.com/ Sage the world documentary:https://www.youtube.com/watch?v=_V7NoB1UPU8 Daily Breathwork Tune-Up: https://arianafotinakis.com/daily-breathwork-tuneup Instagram: https://instagram.com/arianafotinakis Decolonize and Rize website: https://www.decolonizeandrize.com D&R LinkedIn: https://www.linkedin.com/company/decolonize-rize/

    45 min

  2. 2025-09-15

    032 - Upper Limits and Surrendering to Spirit

    In this episode I talk about navigating the both/and of change and transformation, and how we can practice opening to hold more positive energy in our bodies and the nervous system. Read more about the Chrysalis retreat on Bowen Island September 19-22/2025 here, or send me an e-mail at connect@kyrawhite.com

    10 min

  3. 2025-09-14

    031 - The Grief of Letting Yourself Change

    Next up on the quick hit talking about all things navigating change, transition and being in the chrysalis of life - in this episode I speak to the grief of letting yourself change, but also the sincere truth that you have this one wild and precious life and keeping the awareness of death close can be what helps your heart hold on to the truth of who you are becoming. If you are on a journey of becoming, I would love to connect with you at my retreat on Bowen Island, September 19-22nd. Read more about that here or email me at connect@kyrawhite.com

    11 min

  4. 2025-09-14

    030 - Embracing Change and Transition

    This episode is a quick 20 minute hit of a multi-part series coming up talking about navigating change, life transition and this idea of stripping away an old version of self to expand towards what's next. If you're in the chrysalis of life, this episode is for you. It's also an invitation to join me September 19-22nd on Bowen Island for a retreat devoted to this unfolding. Read more about that here or email me at connect@kyrawhite.com

    20 min

  5. 2025-05-14

    029 - Initiations, Awakening, and Living an Authentic Life with Amy Young

    Amy Young is a coach and mentor dedicated to helping women navigate significant life changes and personal awakenings. Having experienced the depths herself, Amy offers a relatable perspective on the often solitary and humbling journey of embracing Truth, and is a powerful pillar and lighthouse as women navigate the messy middle of the unknown. In this episode, we delve into embracing discomfort and letting go of hyper-independence to receive more from life. We share practical tips for tuning into your intuition, discuss breaking free from the "good-girl" conditioning, and explore what it truly means to live an authentic life. Connect with Amy: Follow Amy on instagramVisit Amy's websiteListen to Amy's podcast, Just What You Needed Connect with Kyra: Kyra's InstagramCheck out Kyra's poetry book, In Rooms of Truth: a compilation of poems, art, prayer and permission slips on the alchemical journey of living and dying awake. Episode Chapters 01:43 The Concept of Initiation 04:07 Navigating Discomfort and Courage 06:40 Lessons from the Journey 09:32 The Illusion of Independence 11:57 The Importance of Connection 14:31 Listening to Intuition 17:12 Creating Space for Stillness 20:02 Building Relationships with Guides 22:26 Unraveling Patterns of People-Pleasing 26:31 Reclaiming Feminine Anger 27:09 The Good Girl Patterning 29:06 Boundaries and Authenticity 33:12 Vulnerability in Communication 39:25 Authenticity and Alignment 46:25 Understanding Worthiness

    54 min

  6. 2025-05-11

    029 - The Inner Critic and How to Be Kind to Yourself

    This solo episode is about how to face the inner critic and learn to be kind to yourself. The inner critic can be a strong inner dialogue that does a really good job of undermining your self-worth, and there are a lot of layers! This episode is focused slightly more on practical advice for building a relationship with this part of you so that you can learn to relate to yourself in a new way. Enjoy! Chapters 00:00 Embracing Vulnerability and the Inner Critic03:04 Practices for Evoking Self-Compassion05:54 Understanding and Naming the Inner Critic08:56 The Drama Triangle: Victim, Rescuer, and Persecutor12:01 Exploring Core Wounds and Self-Sabotage15:05 The Journey of Healing and Self-Discovery18:05 Protecting Your Peace and Setting Boundaries20:57 The Role of Support and Community24:02 Finding Worthiness and Embracing Your Light26:56 Celebrating Small Wins and Progress30:00 Curiosity and Neutrality in Self-Reflection33:01 The Importance of Compassion and Kindness35:53 Closing Thoughts and Community Connection

    41 min

  7. 2025-04-29

    028 - Breaking Up With the Healing Cycle with Jaime Zajac

    Jaime is a multidimensional human, mother, intuitive channel, and spiritual guide here to support people into their soul mission and expansion. In this episode, we explore themes of personal growth, healing, and the journey of becoming one's most expressed self. We discuss the idea of readiness to "come out of the trenches," releasing old paradigms, and the impact of our conditioning that keeps us feeling small, stuck and afraid to be visible in the world. The conversation emphasizes breaking free from the healing cycle, embracing change, and the significance of discernment in energy work. We touch on the importance of celebrating small wins and trusting the unfolding of life, while recognizing the need for rest and integration during periods of expansion. Book a session with Jaime here Listen to The Magnetic Soul Podcast Episode Chapters 00:00 Introduction and Reconnection 02:20 Merging with the Future Self 06:53 Releasing Old Paradigms 10:59 The Mother Wound and Self-Sabotage 13:36 Breaking Up with the Healing Cycle 16:59 Embracing Change and Sensitivity 23:18 The Power of Discernment and Energy Management 31:50 Exploring Karmic Connections and Discernment 32:54 The Power of Akashic Clearings 34:57 Embracing Change and Letting Go 37:11 Navigating the Messy Middle of Transformation 41:33 Rest, Digest, and Integrate 44:42 Celebrating Small Wins and Personal Growth 48:45 Overcoming Self-Doubt and Embracing Authenticity

    55 min

  8. 2025-03-09

    027 - Healing the Sisterhood Wound

    For International Women's Day, we're going through the back door and into the shadows of relating with women. This episode is a deep dive into the Sisterhood Wound. This is a complex wound with insidious origins, but it's a wound that keeps women locked in cycles of comparison, competition and self-defeat. In this episode, we get into how sisterhood wounding is connected to our primal nervous system back in the caveman days, reinforced by the witch hunts, the mother wound, as well as under patriarchy and through media and culture. It's a rich episode!

    47 min
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Trailer

5
out of 5
11 Ratings

About

This podcast explores the ins and outs of what keeps us from fully knowing and embracing our worthiness. It’s for you if you are ready to reclaim the full essence of who you are, walk your own path, take up space, and come home to your truth. You can expect radical vulnerability and thought leaders that will help you feel more secure while welcoming a wild dose of worthiness into your world. Here, we challenge the status quo; we disrupt and unlearn patterns that keep us stuck in shame spirals, and invite each other to embrace discomfort in order to remember our innate sense of wholeness.

Information

  • Creator
    Kyra White
  • Years Active
    2021 - 2025
  • Episodes
    35
  • Rating
    Explicit
  • Copyright
    © Kyra White
  • Show Website
    The Worthiness Lab