The Zen Diva Podcast

Cindy O'Donnell
  • 5.0 (1)
  • SPIRITUALITY

🎙️ The Zen Diva Podcast with Cindy O'Donnell Healing Your Mental, Physical, Emotional & Spiritual Worlds Welcome to the Podcast! I'm Cindy O'Donnell, Registered Massage Therapist, Naturopath, Yoga Teacher and Spiritual Medium. Here to make healing both simple and fun for humans navigating life in a very overstimulated world. Each episode, we explore the four bodies: mental, physical, emotional, and spiritual and how to bring them back into alignment so you can feel more grounded, clear, and like yourself again. You'll find: ✨ Guided meditations and nervous system resets ✨ Real conversations about healing and shadow work ✨ Intuitive insights and spirit-led messages ✨ Simple tools you can use in everyday life Because healing isn't about one big breakthrough, it's about the small shifts that change everything. And also, You don't need another breakthrough. You need a place to live between them. I've built a map for the in-between. And I want to show you how to use it. If you're feeling burned out, disconnected, or ready to reconnect with your inner world, you're in the right place. In my world, Healing ain't a hustle but we also remind ourselves that we can do hard things! Hosted on Acast. See acast.com/privacy for more information.

  1. 6D AGO

    Body Love & Alignment Challenge

    Body Love & Alignment Challenge | Intro Zen Diva Academy Welcome, Epic Human. This is where the journey begins. I'm Cindy O'Donnell, Registered Massage Therapist, Naturopath, and founder of the Zen Diva Academy, and I've spent over 22 years helping people heal. But here's what most people don't know: since the age of 11, I struggled to love my own body. I tried everything. Every diet, every program, every modality. And I was always left frustrated. So I stopped looking outward and started creating something of my own. Something truly holistic. Something that actually works. That's the Body Love and Alignment Challenge, and it's yours now. In this intro episode I cover everything you need to get started: what the Zen Diva philosophy is all about, how we play with polarities (yes, you get to be BOTH the Zen and the Diva), what the 90-day challenge looks like, your seven daily tasks, and how to make this program completely your own. There's no race. No perfection required. Just you, showing up for yourself, 1% at a time if that's what today calls for. Healing can be simple. Healing can be fun. Let's prove it together. And if you want a little more support with this journey and challenge, you can book a 1:1 Session with me so we can dig deeper to see what's holding you back or you can join our Zen Diva Odyssey community where we meet once a week for Office Hour Calls and every day in our private group. No matter where you are on your journey, know that you are supported and you can do hard things. 💛 🌺 Want more tools like this or behind the scenes shenanigans? Come hang out with me: 🌺 VISION Program + free resources & 1:1 Sessions: www.cindyodonnell.ca 🌺 Instagram: @cindyodonnell.ca 🌺 TikTok: tiktok.com/@cindyodonnell.ca 🌺 YouTube: youtube.com/@cindyodonnell-ca 🌺 Substack: substack.com/@cindyodonnellca Hosted on Acast. See acast.com/privacy for more information.

    18 min

  2. APR 10

    You're Not Broken, You're Fragmented.

    Meet your four bodies and find out which one has been running your show. In this episode of The Zen Diva Podcast, Cindy O'Donnell breaks down the MANA 4-Body Blueprint: The framework at the heart of everything she teaches inside The Zen Diva Odyssey. Your physical body (the Inner Physician), your mental body (the Inner Warrior), your emotional body (the Inner Child), and your energy body (the Inner Wisdom) are all operating at once. Most people heal one, ignore the rest and then wonder why the same patterns keep showing up. In this episode Cindy covers the warrior/backpack analogy that reframes how emotions actually work, why spiritual bypassing is emotional avoidance in disguise, how to tell the difference between your intuition and your inner critic, and why integration, not just healing is the real magic. This episode is part of the Zen Diva Odyssey Spring Season live call series. The Beach Walk Talk homework is available exclusively to members. If this episode resonated and you're craving a sisterhood that actually goes this deep, reach out about joining The Zen Diva Odyssey at www.cindyodonnell.ca 🎧 New episodes every week. Subscribe so you never miss one. Want more tools like this or behind the scenes shenanigans? Come hang out with me: 🌺 VISION Program + free resources & 1:1 Sessions: www.cindyodonnell.ca 🌺 Instagram: @cindyodonnell.ca 🌺 TikTok: tiktok.com/@cindyodonnell.ca 🌺 YouTube: youtube.com/@cindyodonnell-ca 🌺 Substack: substack.com/@cindyodonnellca Hosted on Acast. See acast.com/privacy for more information.

    33 min

  3. APR 3

    My Dad Showed Up in Mexico. At a Burger Bar.

    A few weeks ago in Mexico, I asked my late father for a sign, the shiniest, most undeniable one he could manage. What I got was a 90s country song playing through the speakers of a poolside burger bar, connected to a family story so perfectly specific it could only be him. But the real story is what I was secretly carrying before that moment: after 20+ years as a psychic medium, I had quietly started to wonder if my connection was broken. This episode is about signs from Spirit, the ones we ask for and almost talk ourselves out of believing. It's about the inner critic that chips away at even the most gifted healers. It's about showing up puffy-faced and committed anyway. And it's about the difference between being comfortable with criticism and being so convicted in who you are that criticism simply loses its power to stop you. The connection was never broken. Life just got loud. Topics: spirit signs, mediumship, self-trust, criticism, somatic healing, the four bodies, and one very perfectly timed John Michael Montgomery song. 🌺🌴🔮 Cindy O'Donnell is an RMT, Naturopath, Somatic Healer, and psychic medium based in New Brunswick, Canada. Want more tools like this or behind the scenes shenanigans? Come hang out with me: 🌺 VISION Program + free resources & 1:1 Sessions: www.cindyodonnell.ca 🌺 Instagram: @cindyodonnell.ca 🌺 TikTok: tiktok.com/@cindyodonnell.ca 🌺 YouTube: youtube.com/@cindyodonnell-ca 🌺 Substack: substack.com/@cindyodonnellca Hosted on Acast. See acast.com/privacy for more information.

    24 min

  4. APR 1

    Intro to the MANA 4 Body Blueprint & Map.

    Your healing doesn't have to be dramatic. It just has to be consistent. ✨ Welcome to the very first video in the MANA 4 Body Blueprint for Healing™ My signature healing system designed to make healing both simple AND fun. If you've ever felt like you know all the things, you understand your trauma, you've done the retreats, you've had the breakthroughs but you're still somehow stuck... this series is for you. In this intro video, I'm walking you through: ✨What somatic work actually is (hint: it's not just talk therapy) ✨Why healing doesn't have to be theatrical or explosive to be real ✨The 4 bodies: mental, physical, emotional & spiritual &why all four matter ✨How I turned a healing mandala into a VIDEO GAME MAP (yes, really) ✨What "home base" is and why you need one on your healing journey ✨The Cotton Candy Cloud Principle: small shifts that create massive change ✨Why you're the main character of your own map Whether you're someone on your own healing journey or a fellow practitioner looking for a fresh framework, you're welcome here. My goal is always to meet you where you are. 💻 Read the full blog version on Substack: https://substack.com/@cindyodonnellca 📅 Book a session with Cindy (in-person & online): www.cindyodonnell.ca 🔔 Subscribe so you don't miss the next video in the MANA 4 Body Blueprint series! 🌺 Follow along on social: Instagram: https://www.instagram.com/cindyodonnell.ca TikTok: https://www.tiktok.com/@cindyodonnell.ca *The content in this video is for educational purposes only and is not a replacement for professional therapy, medical advice, or hands-on treatment. Want more tools like this or behind the scenes shenanigans? Come hang out with me: 🌺 VISION Program + free resources & 1:1 Sessions: www.cindyodonnell.ca 🌺 Instagram: @cindyodonnell.ca 🌺 TikTok: tiktok.com/@cindyodonnell.ca 🌺 YouTube: youtube.com/@cindyodonnell-ca 🌺 Substack: substack.com/@cindyodonnellca Hosted on Acast. See acast.com/privacy for more information.

    39 min
  5. She's Back. For Real This Time.

    MAR 30

    She's Back. For Real This Time.

    Welcome back to The Zen Diva Podcast. Season opener. No hype, just truth. Last fall I (Cindy) technically relaunched but the universe had other plans. MANA, my beloved healing sanctuary, dissolved despite lawyers, contracts, and doing everything right. Starting over. Again. In this raw solo episode, I tell the real story: the 15-year-old me secret I couldn't speak aloud, an inheritance from a complicated father, and a wound I thought was about betrayal that turned out to be about trusting myself and my intuition. Four times I have built something extraordinary. Four times the world served a plot twist. And four times I am still here. This isn't a comeback story. It's a homecoming. Topics: somatic healing, nervous system, Spirit + Science, business loss, intuition, neurodivergence, and what it means to be fully alive rather than all over the place. Cindy O'Donnell is an RMT, Naturopath, Somatic Healer, and Psychic Medium based in NB, Canada. Want more tools like this or behind the scenes shenanigans? Come hang out with me: 🌺 VISION Program + free resources & 1:1 Sessions: www.cindyodonnell.ca 🌺 Instagram: @cindyodonnell.ca 🌺 TikTok: tiktok.com/@cindyodonnell.ca 🌺 YouTube: youtube.com/@cindyodonnell-ca 🌺 Substack: substack.com/@cindyodonnellca Hosted on Acast. See acast.com/privacy for more information.

    28 min
  6. Out of the Spiritual Closet

    2025-09-20

    Out of the Spiritual Closet

    Season 2, Episode 1: Out of the Spiritual Closet Faith, shadow work, and finally saying it out loud. The first episode of The Zen Diva & Co. is here and we’re starting raw, real, and straight from the heart. I share the messy, beautiful truth of evolving out loud, from begging God for a second chance on a bathroom floor to why I’m done watering down my spirituality. We’ll dive into change, shadow work, and the tension between faith, science, and spirituality. I talk about why so many are leaving organized religion, and how to hold your truth without losing compassion for others. If you’ve ever felt too spiritual for one crowd and too skeptical for another, if you don't fit in a box... Welcome, you’ve found your circle. 💛 Want more tools like this or behind the scenes shenanigans? Come hang out with me: 🌺 VISION Program + free resources & 1:1 Sessions: www.cindyodonnell.ca 🌺 Instagram: @cindyodonnell.ca 🌺 TikTok: tiktok.com/@cindyodonnell.ca 🌺 YouTube: youtube.com/@cindyodonnell-ca 🌺 Substack: substack.com/@cindyodonnellca Hosted on Acast. See acast.com/privacy for more information.

    18 min
  7. Completion, Not Closure + 2-Minute Guided Process.

    2025-08-13

    Completion, Not Closure + 2-Minute Guided Process.

    We’ve been sold the idea that “closure” is the key to moving on One last conversation, one perfect apology, one neat little bow around our pain. But here’s the truth: closure is an illusion. Even if you got that conversation, your mind would still find one more thing you “should’ve said.” In this episode, I unpack why closure keeps your healing in someone else’s hands and how shifting to completion puts you back in the driver’s seat. You’ll learn a powerful reframe inspired by SomatoEmotional Release therapy, and then we’ll go through a short, two-minute guided process to give yourself the ending your soul needs… without waiting for anyone else to deliver it. By the end, you won’t just understand the difference between closure and completion, you’ll feel it. 🎧 Stick around for the mic-drop moment. Your next chapter starts here. Want more tools like this? Come hang out with me for real-talk, soul wisdom, and zero hustle healing: 🌺 VISION Program + free resources: www.cindyodonnell.ca 🌺 Instagram: @cindyodonnell.ca 🌺 TikTok: @cindyodonnell.ca 🌺 YouTube: youtube.com/@cindyodonnell-ca 🌺 Substack: substack.com/@cindyodonnellca Alignment isn’t a one-off moment, it’s a lifestyle. Let’s make it your new normal. 💛 Want more tools like this or behind the scenes shenanigans? Come hang out with me: 🌺 VISION Program + free resources & 1:1 Sessions: www.cindyodonnell.ca 🌺 Instagram: @cindyodonnell.ca 🌺 TikTok: tiktok.com/@cindyodonnell.ca 🌺 YouTube: youtube.com/@cindyodonnell-ca 🌺 Substack: substack.com/@cindyodonnellca Hosted on Acast. See acast.com/privacy for more information.

    11 min
  8. VISION - Celebration Module

    2025-01-08

    VISION - Celebration Module

    🎉 You Did It! The Celebration Call of the Vision Program 🎉 You made it to the Celebration Module of the Vision Program, and that is no small feat. This episode is all about celebrating YOU—your journey, your hard work, and the transformation you’ve created. From watching the modules to tackling the emotional, mental, and even shadow work, you’ve stepped into the next edition of yourself: You 2.0. And that’s worth every bit of celebration. 💡 Key Highlights: Why Celebration Matters: Discover how celebrating your milestones, big or small, anchors your growth, keeps you motivated, and raises your vibration.Integrating Success: Learn why taking a moment to land, reflect, and fully feel your progress is essential for effortless growth.Creating Everyday Joy: Find out how practicing daily gratitude and mindful celebration can transform your mindset and keep you aligned with your vision.Breaking Goals Into Milestones: From reverse engineering your dreams to tracking progress in a fun and meaningful way, learn actionable tips to stay inspired.The Energy of Gratitude: Celebration is a party in the name of gratitude! Let’s bring that into your daily life.🦄 Bonus: Learn about the Body Love & Alignment program: a 100-day transformational challenge designed to build habits, integrate mindfulness, and celebrate every step of the way. ✨ Remember: Celebration isn’t just about the destination, it’s about enjoying the journey, savouring your now, and owning every step of your progress. 🔮 If this inspired you, share it with a friend, plan a vision board party, or drop a comment below to let me know how you’re celebrating YOU today! 💃🏻 Ready for the Next Step? Want to learn more about the Body Love & Alignment program or connect for more inspiration? Drop a comment or reach out: I’d love to hear from you! Let’s celebrate YOU, your growth, and the magic of the journey! 🎉 🥂 #CelebrateYourJourney #VisionProgram #GratitudeVibes #You2Point0 #ManifestYourDreams #CelebrateEveryday Want more tools like this or behind the scenes shenanigans? Come hang out with me: 🌺 VISION Program + free resources & 1:1 Sessions: www.cindyodonnell.ca 🌺 Instagram: @cindyodonnell.ca 🌺 TikTok: tiktok.com/@cindyodonnell.ca 🌺 YouTube: youtube.com/@cindyodonnell-ca 🌺 Substack: substack.com/@cindyodonnellca Hosted on Acast. See acast.com/privacy for more information.

    24 min
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About

🎙️ The Zen Diva Podcast with Cindy O'Donnell Healing Your Mental, Physical, Emotional & Spiritual Worlds Welcome to the Podcast! I'm Cindy O'Donnell, Registered Massage Therapist, Naturopath, Yoga Teacher and Spiritual Medium. Here to make healing both simple and fun for humans navigating life in a very overstimulated world. Each episode, we explore the four bodies: mental, physical, emotional, and spiritual and how to bring them back into alignment so you can feel more grounded, clear, and like yourself again. You'll find: ✨ Guided meditations and nervous system resets ✨ Real conversations about healing and shadow work ✨ Intuitive insights and spirit-led messages ✨ Simple tools you can use in everyday life Because healing isn't about one big breakthrough, it's about the small shifts that change everything. And also, You don't need another breakthrough. You need a place to live between them. I've built a map for the in-between. And I want to show you how to use it. If you're feeling burned out, disconnected, or ready to reconnect with your inner world, you're in the right place. In my world, Healing ain't a hustle but we also remind ourselves that we can do hard things! Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Cindy O'Donnell
  • Years Active
    2024 - 2026
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © Cindy O'Donnell
  • Show Website
    The Zen Diva Podcast