This Big Life Podcast

Sara Ramsay & Dr Stefan Rabnett
  • 5.0 (4)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
This Big Life Podcast

Have you ever wanted an instruction manual for your life? Welcome to This Big Life Podcast, where we have deeper conversations about the nature of existence, our place in it, and how we can leverage these things to create the life we want. And we are fully on board with the research that shows humour is a big part of learning and habit forming. with that in mind, we don't take ourselves too seriously about it all. Sara Ramsay and Dr Stefan Rabnett, chums since childhood, will take you on a journey thru the latest scientific research (and more out there stuff too), that will help you create the life you desire. Hosted on Acast. See acast.com/privacy for more information.

  1. 2023-05-11

    Season One Epilogue

    That's a wrap! Thank you for joining us on our inaugural journey thru This Big Life. We had a blast, and hope you did too. See you in the Fall! Do you have a great topic suggestion for us to discuss on the show? Or a guest you’d love to hear us interview? We’d love for you to submit your suggestions here! THIS BIG LIFE INSTAGRAM  THIS BIG LIFE WEBSITE Email us at thisbiglifepodcast@gmail.com This Big Life’s Amazon reference list Some of these links may happen to be affiliate or partner links. That just means when you click the link to purchase something, we may receive a commission for sharing it with you, even though it won't cost you a penny more. Which is pretty great, because we were going to share it with you anyway! Hosted on Acast. See acast.com/privacy for more information.

    6 min

  2. 2023-05-02

    8 Limbs of TCM: A Blueprint for Success and Super Powers, Part Two

    Welcome to Part Two of the 8 Limbs of Chinese Medicine. Today we look at Astrology, Bodywork/Massage, Acupuncture, and Herbology. We look at the power of Rhythm, the flow of our biological information, and the value of getting outside assistance, and how we can leverage these things to set us up for success. Free Horoscopes: Overview https://www.amazon.ca/Spark-Machine-Acupuncture-Explains-Mysteries/dp/1848191960 Do you have a great topic suggestion for us to discuss on the show? Or a guest you’d love to hear us interview? We’d love for you to submit your suggestions here! THIS BIG LIFE INSTAGRAM  THIS BIG LIFE WEBSITE Email us at thisbiglifepodcast@gmail.com This Big Life’s Amazon reference list Some of these links may happen to be affiliate or partner links. That just means when you click the link to purchase something, we may receive a commission for sharing it with you, even though it won't cost you a penny more. Which is pretty great, because we were going to share it with you anyway! Hosted on Acast. See acast.com/privacy for more information.

    53 min

  3. 2023-04-25

    8 Limbs of TCM: A Blueprint for Success and Super Powers, Part One

    Would you like all the best health and wellness advice in one handy list? How about an easy to follow blueprint that sets you up for success? In today's episode, Part One of the 8 Limbs of TCM, we look at the first 4: Meditation, Exercise, Diet, and Feng Shui. Meditation e-book: Home Exercise: Yang Style Traditional Long Form T'ai Chi Ch'uan: As Taught By T.t. Liang Diet: Healing With Whole Foods: Asian... book by Paul Pitchford Feng Shui- Feng Shui Tips for Beginners https://www.amazon.ca/dp/0684866048?tag=mostrecomme03-20&geniuslink=true https://www.amazon.ca/Between-Heaven-Earth-Chinese-Medicine/dp/0345379748/ref=asc_df_0345379748/?tag=googleshopc0c-20&linkCode=df0&hvadid=292953695483&hvpos=&hvnetw=g&hvrand=982662179811368320&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9001446&hvtargid=pla-433031019334&psc=1 Do you have a great topic suggestion for us to discuss on the show? Or a guest you’d love to hear us interview? We’d love for you to submit your suggestions here! THIS BIG LIFE INSTAGRAM  THIS BIG LIFE WEBSITE Email us at thisbiglifepodcast@gmail.com This Big Life’s Amazon reference list Some of these links may happen to be affiliate or partner links. That just means when you click the link to purchase something, we may receive a commission for sharing it with you, even though it won't cost you a penny more. Which is pretty great, because we were going to share it with you anyway! Hosted on Acast. See acast.com/privacy for more information.

    46 min

  4. 2023-04-18

    Is Everything a Choice? A look at Free Will, Destiny, and a Conscious Universe

    Free will, Destiny, and Choice. Is the Universe random? Is it conscious? What is god? Reincarnation? Just a few light topics on todays episode. So buckle up as we explore this paradox of choice and destiny! Robert Lanza, M.D. - Biocentrism | One, by Richard Bach The Multiverse Theory Explained (With Examples) and Whether it's Possible ______________________________ Do you have a great topic suggestion for us to discuss on the show? Or a guest you’d love to hear us interview? We’d love for you to submit your suggestions here! THIS BIG LIFE INSTAGRAM  THIS BIG LIFE WEBSITE Email us at thisbiglifepodcast@gmail.com This Big Life’s Amazon reference list Some of these links may happen to be affiliate or partner links. That just means when you click the link to purchase something, we may receive a commission for sharing it with you, even though it won't cost you a penny more. Which is pretty great, because we were going to share it with you anyway! Hosted on Acast. See acast.com/privacy for more information.

    49 min

  5. 2023-04-11

    What Do We Need to Give Up for Growth?

    Is Growth Transactional? Can we be both our new selves and old selves at the same time? What are we unwilling to let go of? What does committing to your life look like? What parts of your story are you resistant to shed? We dive into all these questions in this episode as we explore what personal growth really looks like, and how things like reference points and personal identities can serve a purpose, but ultimately can hinder us as well. Anais Nin Quotes Definition of CONFLAGRATE What is Trauma-Informed Care? - Trauma-Informed Care Implementation Resource Center Do you have a great topic suggestion for us to discuss on the show? Or a guest you’d love to hear us interview? We’d love for you to submit your suggestions here! THIS BIG LIFE INSTAGRAM  THIS BIG LIFE WEBSITE Email us at thisbiglifepodcast@gmail.com This Big Life’s Amazon reference list Some of these links may happen to be affiliate or partner links. That just means when you click the link to purchase something, we may receive a commission for sharing it with you, even though it won't cost you a penny more. Which is pretty great, because we were going to share it with you anyway! _______________________________ Hosted on Acast. See acast.com/privacy for more information.

    54 min
  6. Stir Your Soul: Three Big Things with Chef Ned Bell

    2023-04-04

    Stir Your Soul: Three Big Things with Chef Ned Bell

    Connection, Contribution and Sustainability are all on the menu for today's episode. Chef Ned Bell joins us and shares his own Three Big Things (as outlined below). As an acclaimed Executive Chef, Restauranteur, TV personality, and Sustainability expert, Chef Ned Bell takes us on a fascinating journey thru some necessary discussions about life, the restaurant business, and Ocean sustainability (including some enlightening bits about "Wild" vs "Farmed"). Ned's Three Big Things: 1) Don't Change Too Much: It doesn't take a monumental shift to have a BIG impact 2) 52 and 12 rule: Once a week try preparing something sustainable, Ocean Wise. Once a month, try preparing something new, something you've never tried before 3) Aim for a nutrient-rich plant based diet, with sustainable protein (Fish, Meat etc) as a garnish, NOT the majority of the plate. You can learn more about all the wonderful things Ned has going in here: Chef | Ned Bell Culinary | British Columbia nedbell • Instagram photos and videos Lure: Sustainable Seafood Recipes from the West Coast, by Ned Bell and Valerie Howes Homepage - Ocean Wise Do you have a great topic suggestion for us to discuss on the show? Or a guest you’d love to hear us interview? We’d love for you to submit your suggestions here! THIS BIG LIFE INSTAGRAM  THIS BIG LIFE WEBSITE Email us at thisbiglifepodcast@gmail.com This Big Life’s Amazon reference list Some of these links may happen to be affiliate or partner links. That just means when you click the link to purchase something, we may receive a commission for sharing it with you, even though it won't cost you a penny more. Which is pretty great, because we were going to share it with you anyway! Hosted on Acast. See acast.com/privacy for more information.

    58 min

  7. 2023-03-28

    Procrastination and Flow State: How to Seize the Moment While Forgiving Ourselves

    Do you Procrastinate? Do you judge yourself for it? In today's episode we dive into all things Procrastination. Does it have value? Is it Related to Intuition? Is it a trauma response? Is it related to "Flow State"? Is it an extension with our relationship with control? What can do about it, and set ourselves up for success? We answer all these questions and more, so put that procrastination aside and join us on this journey. The Four Phases of Creation - Part Three: The Fertile Void - Kate Northrup _______________________________ Do you have a great topic suggestion for us to discuss on the show? Or a guest you’d love to hear us interview? We’d love for you to submit your suggestions here! THIS BIG LIFE INSTAGRAM  THIS BIG LIFE WEBSITE Email us at thisbiglifepodcast@gmail.com This Big Life’s Amazon reference list Some of these links may happen to be affiliate or partner links. That just means when you click the link to purchase something, we may receive a commission for sharing it with you, even though it won't cost you a penny more. Which is pretty great, because we were going to share it with you anyway! Hosted on Acast. See acast.com/privacy for more information.

    55 min

  8. 2023-03-21

    Am I Really Good Enough? Imposter Syndrome Strikes Again

    Imposter!! Calling out the fraud is a helpful tool. Thankfully the only imposter ends up being the part of us that bathes in self-doubt, and also likes to convince ourselves we aren't worthy of the heights when we find ourselves there. In today's episode we look at Imposter Syndrome: what it is, what the types are, and what we can do about it. Main character energy, Subliminal Man, and talent resumes all come to visit, so come join us as we try to derail this self judgment cycle. Impostor Syndrome Institute Mr. Subliminal - Saturday Night Live _______________________________ Do you have a great topic suggestion for us to discuss on the show? Or a guest you’d love to hear us interview? We’d love for you to submit your suggestions here! THIS BIG LIFE INSTAGRAM  THIS BIG LIFE WEBSITE Email us at thisbiglifepodcast@gmail.com This Big Life’s Amazon reference list Some of these links may happen to be affiliate or partner links. That just means when you click the link to purchase something, we may receive a commission for sharing it with you, even though it won't cost you a penny more. Which is pretty great, because we were going to share it with you anyway! Hosted on Acast. See acast.com/privacy for more information.

    47 min
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Trailer

Ratings & Reviews

5
out of 5
4 Ratings

About

Have you ever wanted an instruction manual for your life? Welcome to This Big Life Podcast, where we have deeper conversations about the nature of existence, our place in it, and how we can leverage these things to create the life we want. And we are fully on board with the research that shows humour is a big part of learning and habit forming. with that in mind, we don't take ourselves too seriously about it all. Sara Ramsay and Dr Stefan Rabnett, chums since childhood, will take you on a journey thru the latest scientific research (and more out there stuff too), that will help you create the life you desire. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Sara Ramsay & Dr Stefan Rabnett
  • Years Active
    2022 - 2023
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © stefan rabnett
  • Show Website
    This Big Life Podcast

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