64 episodes

A continuing education podcast where two therapists talk more than they listen. Each episode I have conversations with other therapists where we tackle topics with equal parts thoughtfulness and levity and the result is practical strategies to improve your practice and your everyday life. Why not listen and get CE credits at the same time? Visit the link in the show notes for details.

This Hour Has 50 minutes Tamara Soles, PhD

    • Health & Fitness
    • 4.8 • 29 Ratings

A continuing education podcast where two therapists talk more than they listen. Each episode I have conversations with other therapists where we tackle topics with equal parts thoughtfulness and levity and the result is practical strategies to improve your practice and your everyday life. Why not listen and get CE credits at the same time? Visit the link in the show notes for details.

    Unlocking Peak Performance with Dr. Eddie O'Connor

    Unlocking Peak Performance with Dr. Eddie O'Connor

    Can we perfect perfectionism without succumbing to anxiety? Join us for an enlightening episode as we sit down with Dr. Eddie O'Connor, a renowned expert in sport psychology, to explore how becoming the "perfect perfectionist" and shifting our perspective on failure can lead us closer to peak performance in all aspects of life without the burden of pressure, anxiety and depression.Dr. O'Connor shares invaluable insights on how embracing failure as a natural part of the learning process ...

    • 53 min
    Understanding Childhood Alarm with Ashleigh Warner

    Understanding Childhood Alarm with Ashleigh Warner

    What is childhood alarm? How are some traditional approaches to childhood anxiety developmentally inappropriate? Does CBT work for kids? What can we do instead? All of this and more in this episode with the holistic family psychologist, Ashleigh Warner. Ashleigh has spent over a decade working with families in various settings. Ashleigh has a Masters Degree in Educational and Developmental Psychology and is a registered Psychologist with the Australian Health Practitioner Regulatio...

    • 54 min
    Update on This Hour has 50 Minutes

    Update on This Hour has 50 Minutes

    Hey everyone, thank you for listening to This Hour has 50 Minutes. After much deliberation, I have made the decision to end the podcast for a host of personal and professional reasons. There are two more episodes coming out before we end. Be sure to check those out. CE credits are available until the end of April 2024. We will reach out to annual members to discuss your situation. I want to thank everyone for listening and being with me on this journey. Thank you to all of my incredible guest...

    • 3 min
    Undiagnosed and Overlooked ADHD with Dr. Jessica Stern

    Undiagnosed and Overlooked ADHD with Dr. Jessica Stern

    Many adults seek services for struggles in their lives that may be the result of undiagnosed or overlooked ADHD. Often these challenges become more apparent when significant changes in their lives throw off their coping. In this podcourse, Dr. Jessica Stern joins Dr. Tamara to discuss what brings these adults to therapy, how to differentiate ADHD from overwhelm, type A personality, or parenting burnout, especially for the "shefault parent". Dr. Jessica Stern is a licensed clinical psycho...

    • 54 min
    REPLAY: Highly Sensitive Families with Natalie Brunswick

    REPLAY: Highly Sensitive Families with Natalie Brunswick

    Natalie Brunswick joins Dr. Tamara Soles to discuss high sensitivity. Natalie shares the definition of high sensitivity and sheds light on the core features and how they relate to fear responses and heightened anxiety. As an OT and a psychotherapist, her insights on the sensory processing piece are incredibly valuable. The hosts also tackle a common clinical challenge- competing sensory needs between a parent and child.HighlightsWhat is High Sensitivity? What are the core features?How do...

    • 1 hr
    REPLAY: Notes from Your Therapist with Allyson Dinneen

    REPLAY: Notes from Your Therapist with Allyson Dinneen

    Earn Continuing Education Credit for This EpisodeBecome a Member and Get Unlimited Continuing Education Credits for a YearAllyson Dinneen joins me to discuss embracing vulnerability, and boundaries and making space for even our most uncomfortable emotions. Allyson shares how to transform childhood patterns of fixing people’s problems and making people happy to instead accompany people with compassion on their emotional journey.Allyson Dinneen is a marriage and family therapist and mental heal...

    • 57 min

Customer Reviews

4.8 out of 5
29 Ratings

29 Ratings

Miglena ,

Meaningful conversations

I have enjoyed every single episode of this podcast. Dr. Soles and her guests have done an awesome job talking about meaningful topic and sending important message about mental health while still keeping the discussions entertaining and light. Love it!

amazing quality and price ,

Another wonderful tool box episode

Loved this episode and learned so many helpful tools I can use in my daily life!

Aldem09 ,

Wonderful, Excellent, Meaningful

Dr. Tamara Soles skillfully dives into meaningful conversations about a variety of topics that not only relate to therapy but also translate to many other aspects of life. This podcast is thought-provoking and keeps the listener completely engaged. The exchanges are lighthearted, humorous at times, and purposeful. A worthwhile listen, simply delightful!

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