This Hour Has 50 minutes

Tamara Soles, PhD

4.8 (29)
MENTAL HEALTH

A continuing education podcast where two therapists talk more than they listen. Each episode I have conversations with other therapists where we tackle topics with equal parts thoughtfulness and levity and the result is practical strategies to improve your practice and your everyday life. Why not listen and get CE credits at the same time? Visit the link in the show notes for details.

2024-04-30

Unlocking Peak Performance with Dr. Eddie O'Connor

CE credits are no longer available Can we perfect perfectionism without succumbing to anxiety? Join us for an enlightening episode as we sit down with Dr. Eddie O'Connor, a renowned expert in sport psychology, to explore how becoming the "perfect perfectionist" and shifting our perspective on failure can lead us closer to peak performance in all aspects of life without the burden of pressure, anxiety and depression. Dr. O'Connor shares invaluable insights on how embracing failure as a n...

53 min
2024-04-04

Understanding Childhood Alarm with Ashleigh Warner

CE credits are no longer available What is childhood alarm? How are some traditional approaches to childhood anxiety developmentally inappropriate? Does CBT work for kids? What can we do instead? All of this and more in this episode with the holistic family psychologist, Ashleigh Warner. Ashleigh has spent over a decade working with families in various settings. Ashleigh has a Masters Degree in Educational and Developmental Psychology and is a registered Psychologist with the Austra...

55 min
2024-03-21

Update on This Hour has 50 Minutes

Hey everyone, thank you for listening to This Hour has 50 Minutes. After much deliberation, I have made the decision to end the podcast for a host of personal and professional reasons. There are two more episodes coming out before we end. Be sure to check those out. CE credits are available until the end of April 2024. We will reach out to annual members to discuss your situation. I want to thank everyone for listening and being with me on this journey. Thank you to all of my incredible...

3 min
2023-09-25

Undiagnosed and Overlooked ADHD with Dr. Jessica Stern

CE credits are no longer available Many adults seek services for struggles in their lives that may be the result of undiagnosed or overlooked ADHD. Often these challenges become more apparent when significant changes in their lives throw off their coping. In this podcourse, Dr. Jessica Stern joins Dr. Tamara to discuss what brings these adults to therapy, how to differentiate ADHD from overwhelm, type A personality, or parenting burnout, especially for the "shefault parent". Dr. Jessica Ste...

55 min
2023-08-25

REPLAY: Highly Sensitive Families with Natalie Brunswick

CE credits are no longer available Natalie Brunswick joins Dr. Tamara Soles to discuss high sensitivity. Natalie shares the definition of high sensitivity and sheds light on the core features and how they relate to fear responses and heightened anxiety. As an OT and a psychotherapist, her insights on the sensory processing piece are incredibly valuable. The hosts also tackle a common clinical challenge- competing sensory needs between a parent and child. Highlights What is High Sensitivity?&...

1h 1m
2023-08-10

REPLAY: Notes from Your Therapist with Allyson Dinneen

CE credits are no longer available Allyson Dinneen joins me to discuss embracing vulnerability, and boundaries and making space for even our most uncomfortable emotions. Allyson shares how to transform childhood patterns of fixing people’s problems and making people happy to instead accompany people with compassion on their emotional journey. Allyson Dinneen is a marriage and family therapist and mental health counselor who started the Notes From Your Therapist Instagram project, which curre...

57 min
2023-07-28

REPLAY: Emotion Focused Parenting with Dr. Ashley Miller

CE credits are no longer available Today I’m joined by Dr. Ashley Miller as we talk emotion-focused parenting and her book What to Say to Kids when Nothing Seems to Work. Dr. Ashley Miller is a child and adolescent psychiatrist and family therapist at BC Children’s Hospital with 15 years experience and is also the mother of a teen and a tween. She runs groups for youth with depression and for parents of youth with mental health challenges. Dr. Miller is also the co-author of the book What t...

52 min
2023-07-05

Trauma-informed Anger Management for Kids with Jessica Sinarski

CE credits are no longer available How do we help kids with intense anger when their parents say they "refuse" to try the strategies they have been taught? Guest Jessica Sinarski shares her trauma-informed strategies to teach children about their brain and help them understand and regulate their emotions. Whether it is helping them strengthen that "staircase" between their upstairs brain and their downstairs brain or helping them get familiar with their "acting before thinking" and "thinking...

47 min

See All (64)

4.8

out of 5

29 Ratings

Meaningful conversations

2021-05-09

Miglena

I have enjoyed every single episode of this podcast. Dr. Soles and her guests have done an awesome job talking about meaningful topic and sending important message about mental health while still keeping the discussions entertaining and light. Love it!
Another wonderful tool box episode

2021-01-19

amazing quality and price

Loved this episode and learned so many helpful tools I can use in my daily life!
Wonderful, Excellent, Meaningful

2020-10-21

Aldem09

Dr. Tamara Soles skillfully dives into meaningful conversations about a variety of topics that not only relate to therapy but also translate to many other aspects of life. This podcast is thought-provoking and keeps the listener completely engaged. The exchanges are lighthearted, humorous at times, and purposeful. A worthwhile listen, simply delightful!
love this podcast!

2020-08-15

jdwd1950

Excellent Podcasts, very informative and light hearted at times. Never to old to learn!!

A continuing education podcast where two therapists talk more than they listen. Each episode I have conversations with other therapists where we tackle topics with equal parts thoughtfulness and levity and the result is practical strategies to improve your practice and your everyday life. Why not listen and get CE credits at the same time? Visit the link in the show notes for details.

Creator

Tamara Soles, PhD
Years Active

2020 - 2024
Episodes

64
Rating

Clean
Show Website

This Hour Has 50 minutes

This Hour Has 50 minutes

Unlocking Peak Performance with Dr. Eddie O'Connor

Understanding Childhood Alarm with Ashleigh Warner

Update on This Hour has 50 Minutes

Undiagnosed and Overlooked ADHD with Dr. Jessica Stern

REPLAY: Highly Sensitive Families with Natalie Brunswick

REPLAY: Notes from Your Therapist with Allyson Dinneen

REPLAY: Emotion Focused Parenting with Dr. Ashley Miller

Trauma-informed Anger Management for Kids with Jessica Sinarski

Meaningful conversations

Another wonderful tool box episode

Wonderful, Excellent, Meaningful

love this podcast!

About

Information

This Hour Has 50 minutes

Episodes

Unlocking Peak Performance with Dr. Eddie O'Connor

Understanding Childhood Alarm with Ashleigh Warner

Update on This Hour has 50 Minutes

Undiagnosed and Overlooked ADHD with Dr. Jessica Stern

REPLAY: Highly Sensitive Families with Natalie Brunswick

REPLAY: Notes from Your Therapist with Allyson Dinneen

REPLAY: Emotion Focused Parenting with Dr. Ashley Miller

Trauma-informed Anger Management for Kids with Jessica Sinarski

Ratings & Reviews

Meaningful conversations

Another wonderful tool box episode

Wonderful, Excellent, Meaningful

love this podcast!

About

Information