THIS IS WE Portia Chambers

When Morgan, a clinical social worker specializing in eating disorders, trauma, and emotion regulation, sat down with me, Portia Chambers, it was as if a dam burst within her, releasing a stream of profound insights on the interconnectedness of self-love, grief, and healing. Her own journey through these tumultuous waters serves as a compass for anyone navigating the complex emotions tied to self-worth and love's various, often unexpected, forms. Together, we traverse Morgan's past struggles with inadequacy and the healing she found in embracing her limitations as acts of self-care.

The soul of our discussion lies in the raw narratives of loss and the subsequent exploration of unorthodox healing methods that Morgan bravely undertook, like ayahuasca in the jungle and transformative breathwork practice. Her experiences shine a light on the path to surrendering the 'hustle' mentality, finding peace in stillness, and redefining love as a concept built on integrity and showing up authentically. These powerful stories underscore the need for self-care tailored to the individual, advocating for a fluid approach that respects the ever-shifting landscape of our needs.

As we wrap up our heart-to-heart, we delve into the potential of psychedelics like psilocybin in the realm of healing and the importance of proper integration post-experience. The candid discussion also offers a fresh perspective on self-love, encouraging listeners to boldly redefine love in their lives, to find a balance in caring for others without compromising their own comfort, and to stand steadfast in their personally defined boundaries. Morgan leaves us with a powerful reminder that embracing our authentic selves is the bravest act of love we can perform for ourselves and others.

Connect with Morgan @morganweatherup
Do you have a story to share? Interested in being a guest? Fill out our inquiry form and we will be in touch!
Find The WE Experience on Instagram
Find Portia on Instagram

Have you ever faced a storm of emotions so powerful it felt as if it could sweep you away? Sophia Plank, a somatic breathwork practitioner and stretch therapist, joins me, Portia Chambers, to recount her transformative journey through heartbreak and healing. Our discussion peels back the layers of grief following the loss of her brother, revealing how she navigated the subsequent spiral of partying and substance use, and the wakeup call that steered her towards a path of self-discovery and self-improvement.

Together, we wade through the complexities of emotional healing and the sometimes surprising connection between our feelings and physical health. Sophia takes us through the labyrinth of anger and sadness, challenging societal expectations about emotional expression, and the personal enlightenment that comes from feedback which may at first seem jarring. We also delve into the beauty of self-love and healing, looking at the courageous steps needed to break free from toxic cycles and the humbling yet uplifting process of learning to receive love.

Ending on a note of simplicity and mindfulness, we stress the importance of cultivating a practice of presence, with gratitude as the cornerstone. Our conversation intends to leave you equipped with practical, everyday strategies for incorporating mindfulness and self-compassion into your routine, serving as an uplifting reminder that every breath is a lesson in the art of living fully and gratefully. Join us for this heartfelt exploration into the power of breath-work and the transformative potential it holds for anyone on a journey towards healing and personal growth.

Connect with Sophia @sophiamariaplank
Do you have a story to share? Interested in being a guest? Fill out our inquiry form and we will be in touch!
Find The WE Experience on Instagram
Find Portia on Instagram

Struggling to navigate a path between your heritage and the culture you grew up in? You're not alone. Step into the world of Urmi, an inspiring woman who, like a skilled alchemist, has learned to blend the rich traditions of her Bengali roots with the vibrant culture of her Italian upbringing. This episode is a journey through her life as a third-culture kid, facing the complexities of identity and the liberating process of self-acceptance. As Urmi unfolds her story, we traverse the delicate dance between two worlds, learning how she came to proudly embody her Italian-Bengali essence.

Have you ever felt trapped by cultural stereotypes or struggled to express your true self? My conversation with Urmi delves into the transformative quest for authenticity and the courage required to break free from community-imposed narratives, especially as a South Asian woman. We share insights on the power of mentorship and the significance of carving out a space where multiple cultures can coexist harmoniously within oneself. This heart-to-heart is a testament to the strength found in diversity and the beauty of forging one's unique identity in a multicultural society.

The finale of our discussion celebrates the act of choosing one's own destiny with integrity and wisdom. Urmi opens up about the poignant moments when she faced pivotal decisions, guided by the mantra of aligning with her true self. Her choices, imbued with authenticity and honesty, serve not only as a beacon for her journey but also as an inspiration for our listeners. Embrace the diversity within and join us for this episode, where the embracement of a bicultural identity and the wisdom of following one's own path are not just discussed—they're lived.

Connect with Urmi @urmamio
Do you have a story to share? Interested in being a guest? Fill out our inquiry form and we will be in touch!
Find The WE Experience on Instagram
Find Portia on Instagram

When the earth-shattering moment of losing a loved one strikes, it can feel like navigating through an endless night. Join me, Portia Chambers, as we journey with Ashley from the Filled Up Podcast, through the shadows of grief into the light of healing. Together, we traverse the heart-wrenching experience of Ashley losing her mother at a tender age, the seismic shifts within a family built on matriarchal foundations, and the labyrinth of legal woes that can follow when a will is absent. This episode promises to be an honest exploration of the intimate intricacies of mourning, offering solidarity to those who have felt the cold touch of loss.

Ashley's courage in discussing her path shines a light on the diverse ways we process pain and the judgements that sometimes accompany our most vulnerable moments. We reflect on the delicate dance of parenting through the prism of grief and the unexpected role spiritual guidance can play in the quest for solace. The conversation weaves through the fabric of multi-generational bonds, the sometimes surprising sources of resilience, and how healing can be found in uncharted territories. This dialogue serves as a beacon for anyone grappling with the aftermath of a loss, affirming the profound need for a community that nurtures and understands the complex human heart.

As we proceed, we underscore the potent lessons that parenting in the wake of tragedy can teach us—about forgiveness, growth, and the art of living with intention. Our chat illuminates the wisdom gained from raising teenagers, the deep reflections on our own upbringing, and the value of preparing for life's inevitable uncertainties. Listen to our shared experiences, including the practical steps toward securing a family's future and the courage it takes to remove toxicity from our lives. This episode isn't just a testament to the power of recovery; it's an invitation to embrace the full spectrum of existence, with all its pain, beauty, and transformative potential.

Connect with Ashley @filledupcup_
Do you have a story to share? Interested in being a guest? Fill out our inquiry form and we will be in touch!
Find The WE Experience on Instagram
Find Portia on Instagram

Ever found yourself at a crossroads, where the beaten path no longer appealed to you? Vanessa from GW General Wealth Capital Group of Companies joins me, Portia Chambers, on a heartfelt journey through the twists and turns of forging a path true to oneself. We unfold tales of career transitions, the joy of simple pleasures, and the courage it takes to align actions and relationships with your core identity. Vanessa's insights remind us that the quest for true happiness is intertwined with authenticity and the bravery to pursue it.

Embarking on a solo voyage can be daunting, yet it holds the key to profound self-awareness and growth. In this discussion, Vanessa and I share our experiences with solitude and emotional management, dissecting the societal taboos that often discourage such endeavors, especially for women. We explore the freedom and clarity that come from moments spent in quiet reflection and the transformative impact they can have on our lives. Through Vanessa's narrative, we are inspired to carve out time for ourselves, to find peace and confidence in our independence.

What if confronting your toughest emotions was the gateway to a brighter, happier you? The final leg of our journey with Vanessa traverses the rocky terrain of tough emotional decisions, the choice to be happy, and the resilience needed to overcome life's challenges. We talk strategies for expression and recovery, ensuring that we not only survive the down days but also appreciate the good ones even more. Vanessa's story is a beacon of hope, proving that facing challenges head-on can lead to newfound happiness and a life rich with purpose and joy. Join us as we celebrate the pursuit of happiness and the unwavering spirit of resilience.

Connect with Vanessa on Instagram @vanessapannozzo
Do you have a story to share? Interested in being a guest? Fill out our inquiry form and we will be in touch!
Find The WE Experience on Instagram
Find Portia on Instagram

Grief can ambush us with its intensity, leaving us to navigate a labyrinth of emotions and responsibilities. In a conversation with Nicole, a massage therapist and reiki master, we traverse the raw and rugged terrain of loss. She shares her heart-wrenching journey after her father's passing at 27, facing the dual challenge of managing both her own sorrow and the wellbeing of her younger siblings. Nicole's story is a stark reminder of the hidden administrative burdens that surface amidst the emotional chaos of losing a loved one, and the profound importance of finding one's pathway to healing.

Finding solace and support during our darkest times isn't always intuitive. This episode peels back the layers of resistance to therapy and the critical realization that seeking help is a courageous step towards renewal. Reflecting on my own hesitance to embrace therapy following personal tragedies, I delve into the transformative power of self-care practices—be it through visualization, journaling, or embracing the cold plunge. These acts of self-preservation are not only personal lifelines but also essential strategies in the tumult of parenting and personal upheaval.

We conclude our heartfelt dialogue with an examination of the strength found in vulnerability. Communicating needs, asking for help, and sharing personal experiences transcend being mere acts of courage—they are lifelines that connect us, human to human. The discussions in this episode underscore the importance of transparent relationships and the invaluable perspectives offered by friends or professionals, who provide unbiased opinions that catalyze growth and healing. Join us as we affirm the resilience of the human spirit through the shared bonds of collective experiences and the undeniable power woven into the act of reaching out.
Do you have a story to share? Interested in being a guest? Fill out our inquiry form and we will be in touch!
Find The WE Experience on Instagram
Find Portia on Instagram