This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss.
It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is so prevalent. You will no longer be frustrated, you will be motivated!
Dr. Lori Shemek, and Health Coach Omar Cumberbatch dig deep into the many facets of health in order for you to transform your weight and live your best life ever.
The Myth of Gaining Weight with Age!
It's a relatively accepted fact that as we age, it becomes a lot harder to avoid unwanted pounds. After all, when we see someone who is in great shape in their later years, it usually is the exception, not the norm. But the great news is that the thing we thought was inevitable is completely avoidable.
Dian Griesel joins the show to put this myth to bed. Dian, author of Turbocharged, shares her incredible age defying weight loss strategies that has enabled her to continue modeling into her 60's.
What to do When Dieting Doesn't Work with Camille Martin!
Albert Einstein once said that insanity is doing the same thing over and over and expecting different results. Yet how many of us ignore these words of wisdom when it comes to our diets? Truth is, maybe we should do what is unconventional and just stop dieting.
To discuss this concept, we invited Camille Martin to the show. Camille is a registered dietitian and former chronic dieter who is dedicated to helping women quit dieting, set bigger and better goals, and lose weight in the process.
Does the Nervous System Play a Role in Weight Loss?
When it comes to weight loss, our digestive system isn't the only system in town. We usually don't think that the nervous system plays a role. Come to find out, the nervous system plays a major role in how we manage our weight.
Elisabeth Kristof joins the show to shed light on this misunderstood player in the obesity epidemic. Elisabeth is the founder of Brain-Based Wellness which uses functional neurology to improve well-being and shares how our nervous system governs our body and our behavior.
Can Aloe Vera Help You Burn Fat?
We all know aloe vera does wonders for a sunburn. The healing power of aloe on our skin can seem miraculous. These healing properties are not exclusive to your skin. Aloe vera can also heal your gut, making it a weight loss weapon.
To share the many benefits of aloe vera, we invited Dr. Michael Haley to the show. Dr. Haley is an expert on phytonutrition and superfoods focusing on a deeper understanding of Aloe’s potential use in a variety of health needs ranging from weight loss to Crohn's disease.
Weight Loss Made Easy With Intermittent Fasting!
The difference between the concept of a diet and a lifestyle are profound. A diet is thought of as a temporary thing and a lifestyle is just how we live. Most diets fail because of their temporary nature. But once you nail how to Intermittent Fast, you not only have a new lifestyle with proven results, conventional dieting becomes a thing of the past.
Laurie Lewis, founder of Fast Forward Wellness, joins the show to share how IF helped her lose 51 pounds in 15 months and has kept it off for years since.
The Link Between Cancer and Body Fat with Dr. Robert Zembroski!
Research continues to show that our weight management isn't only about aesthetics. As our understanding of excess weight grows, it is becoming clear that it is a life or death situation. The metabolic impact of excess weight is now linked to cancer.
To illustrate this point, we invited Dr. Robert Zembroski back to the show. Dr. Z is a cancer victor and a walking example of an individual who beat cancer and remains cancer free with nutritional optimization and exercise.