72 episodes
THPStrength John Evans, Isaiah Rivera
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- Health & Fitness
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5.0 • 13 Ratings
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Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
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A Scientific Approach to Training The Tibialis Anterior
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Do Weighted Vests Help?
Today we cover the topic of practicing jumps with external resistance, and in particular the effectiveness of doing approach jumps with weighted vests.
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How To Train Your Tendons To Jump Higher
In today's podcasts we explain how to use maximum effort isometrics to train the efficiency of the stretch shortening cycle which allows you to tap into the hidden potential of your tendons!
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How Long Should Sessions Be For Vertical Jump Gains?
Customer Reviews
A must listen for all jumpers!
I can tell these guys know what they’re talking about and I’m on the verge of opening my wallet to them lol. Binging this pod right now and look forward to more content! One thing I’d like to hear more of from guests is: height/weight check, age, some of their early jumping history (ie: did they grow up active or sedentary, playing sports etc…?). Keep up the great work fellas!
Eye Opening
These guys really take it to the next level when it comes to explaining what, why and how they create programs to take athletes to the next level through frustration, injury and plateau.
Very informational.
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